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Real talk: finding ADHD systems that actually click changed everything for me Sharing my go-to ADHD resources — books, podcasts, apps, supplements, and tools that have genuinely helped me work with my brain instead of against it. Some are practical day-to-day game-changers, others are just here to remind us...

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intentional.anna

22,600 subscribers

40,700 views • 6 months ago •via TikTok

EducationHealth & Wellness#adhd#adhdtips#neurodivergent#adhdwomen#mentalhealthawareness
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My cheat codes to becoming limitless with ADHD. If you don’t know me, hi, I’m Chloe, and I’m on a mission to help ADHD minds unlock their full potential. For years, I thought I needed more discipline, better time management, or stronger willpower. What I actually needed was to understand how to leverage my brain and the strengths that came with it. So I spent the last 12 years biohacking, studying elite performers, and learning everything I could about the brain. Along the way, I discovered how to regulate my nervous system, shift my identity, create from flow instead of stress, and turn my ADHD traits into my greatest strengths instead of seeing them as flaws. That’s why I created Limitless. A community and proven system where I teach the neuroscience of ADHD, nervous system regulation, and practical tools to help you stop surviving and start thriving. The world doesn’t need you to become someone else. It needs you to become more of who you already are. 🔗🔗🔗 #adhdtips #adhdwomen #adhdentrepreneur #neurospicy #manifestation
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My cheat codes to becoming limitless with ADHD. If you don’t know me, hi, I’m Chloe, and I’m on a mission to help ADHD minds unlock their full potential. For years, I thought I needed more discipline, better time management, or stronger willpower. What I actually needed was to understand how to leverage my brain and the strengths that came with it. So I spent the last 12 years biohacking, studying elite performers, and learning everything I could about the brain. Along the way, I discovered how to regulate my nervous system, shift my identity, create from flow instead of stress, and turn my ADHD traits into my greatest strengths instead of seeing them as flaws. That’s why I created Limitless. A community and proven system where I teach the neuroscience of ADHD, nervous system regulation, and practical tools to help you stop surviving and start thriving. The world doesn’t need you to become someone else. It needs you to become more of who you already are. 🔗🔗🔗 #adhdtips #adhdwomen #adhdentrepreneur #neurospicy #manifestation

chloegoeslimitless

15,800 views • 3 months ago

how I reset my life every single Monday when I have ADHD and struggle with executive dysfunction!! ADHD weekly planning & realistic productivity reset 1. Create a theme plan for my week: Instead of waking up every morning trying to figure out EVERYTHING I need to do, I give each day a specific theme!! Money day, admin day, future me day, home base day. That way I already know what I’m focusing on before the day even starts!! 2. Take the trash out of my car: Not deep clean it. Not organize the entire thing. JUST grab a trash bag and spend 5 minutes getting rid of receipts, coffee cups, wrappers, and everything I’ve been pretending doesn’t exist!! 3. Do ONE load of laundry: Not every single piece of clothing I own. ONE load!! Wash it, dry it, and put it away. The goal is to make getting dressed this week easier, not spend my entire Monday catching up on laundry!! 4. STOP: That’s it!! Three things that make the rest of my week easier without turning Monday into a 6-hour productivity marathon. ADHD weekly reset, ADHD Monday routine, ADHD theme planning, ADHD productivity tips, executive dysfunction hacks, ADHD cleaning routine, realistic weekly planning, ADHD organization, ADHD in women, ADHD life management, low energy cleaning, ADHD routines, how to get organized with ADHD #adhd #executivedysfunction #adhdtips #adhdinwomen #weeklyreset
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how I reset my life every single Monday when I have ADHD and struggle with executive dysfunction!! ADHD weekly planning & realistic productivity reset 1. Create a theme plan for my week: Instead of waking up every morning trying to figure out EVERYTHING I need to do, I give each day a specific theme!! Money day, admin day, future me day, home base day. That way I already know what I’m focusing on before the day even starts!! 2. Take the trash out of my car: Not deep clean it. Not organize the entire thing. JUST grab a trash bag and spend 5 minutes getting rid of receipts, coffee cups, wrappers, and everything I’ve been pretending doesn’t exist!! 3. Do ONE load of laundry: Not every single piece of clothing I own. ONE load!! Wash it, dry it, and put it away. The goal is to make getting dressed this week easier, not spend my entire Monday catching up on laundry!! 4. STOP: That’s it!! Three things that make the rest of my week easier without turning Monday into a 6-hour productivity marathon. ADHD weekly reset, ADHD Monday routine, ADHD theme planning, ADHD productivity tips, executive dysfunction hacks, ADHD cleaning routine, realistic weekly planning, ADHD organization, ADHD in women, ADHD life management, low energy cleaning, ADHD routines, how to get organized with ADHD #adhd #executivedysfunction #adhdtips #adhdinwomen #weeklyreset

Mare 🪭🐎 Overstimulated Chic™

113,500 views • 4 days ago

October is ADHD Awareness Month, and it’s a cause close to my heart 💖🥹 I’ve faced my own struggles with focus growing up, but over time, I learned that my ADHD is my superpower ✨It fuels my creativity in music, fashion, and so much more 🎶 I’m teaming up with the incredible MD Motivator to remind you all: you don’t have to fit into any traditional box. Your uniqueness is your strength!💖 Zach has inspired millions by showing the power of kindness and mental health awareness, and together we’re here to celebrate ADHD and embrace what makes us stand out. 🙌🏼 Let’s sliv all month long! #ADHDAwarenessMonth Read more about my experience with ADHD here:
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October is ADHD Awareness Month, and it’s a cause close to my heart 💖🥹 I’ve faced my own struggles with focus growing up, but over time, I learned that my ADHD is my superpower ✨It fuels my creativity in music, fashion, and so much more 🎶 I’m teaming up with the incredible MD Motivator to remind you all: you don’t have to fit into any traditional box. Your uniqueness is your strength!💖 Zach has inspired millions by showing the power of kindness and mental health awareness, and together we’re here to celebrate ADHD and embrace what makes us stand out. 🙌🏼 Let’s sliv all month long! #ADHDAwarenessMonth Read more about my experience with ADHD here:

Paris Hilton

33,673 views • 2 years ago

ADHD AND IT’S HIDDEN LINK TO DEPRESSION. What is ADHD? Are you born with it? How can it affect your life and the people around you? Nicole Vignola, neuroscientist & ADHD expert joins me for an expert special episode of Great Company to talk all things ADHD. Great Company OUT NOW
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ADHD AND IT’S HIDDEN LINK TO DEPRESSION. What is ADHD? Are you born with it? How can it affect your life and the people around you? Nicole Vignola, neuroscientist & ADHD expert joins me for an expert special episode of Great Company to talk all things ADHD. Great Company OUT NOW

Jamie Laing

13,281 views • 2 years ago

ADHD weekly planning routine that actually works 🧠✨ My everyday planner-> @Sugar Paper LA If your weeks feel chaotic, this simple system helps you reset, refocus, and stay on track without overwhelm. Here is the weekly planning flow: 1. Brain dump everything on your mind 2. Pick a theme for each day of the week so your week has structure 3. Add your tasks into Google Tasks under each day or theme 4. Break everything into small doable steps 5. Time block your most important work so it actually gets done This is not about being perfect. It is about giving your ADHD brain a simple structure that makes the week feel easier to manage. Save this for your weekly reset and follow for more simple productivity systems for ADHD brains 💛 #ADHDPlanning #WeeklyPlanning #ProductivitySystem #ADHDTools #ExecutiveFunction
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ADHD weekly planning routine that actually works 🧠✨ My everyday planner-> @Sugar Paper LA If your weeks feel chaotic, this simple system helps you reset, refocus, and stay on track without overwhelm. Here is the weekly planning flow: 1. Brain dump everything on your mind 2. Pick a theme for each day of the week so your week has structure 3. Add your tasks into Google Tasks under each day or theme 4. Break everything into small doable steps 5. Time block your most important work so it actually gets done This is not about being perfect. It is about giving your ADHD brain a simple structure that makes the week feel easier to manage. Save this for your weekly reset and follow for more simple productivity systems for ADHD brains 💛 #ADHDPlanning #WeeklyPlanning #ProductivitySystem #ADHDTools #ExecutiveFunction

Mare 🪭🐎 Overstimulated Chic™

41,800 views • 2 months ago

🛡️Joe Wicks Joe Wicks said ADHD can be caused by diet, and I'm going to defend him. 👨‍🍳I have ADHD, and changing to a ketogenic diet MASSIVELY improved my life. 🧐Does it work for other people? They tell me it does, but we are also going to study this properly in University of Oxford next year. 🧠Ketogenic diet plus coaching for ADHD with depression. Are you excited for the results?
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🛡️Joe Wicks Joe Wicks said ADHD can be caused by diet, and I'm going to defend him. 👨‍🍳I have ADHD, and changing to a ketogenic diet MASSIVELY improved my life. 🧐Does it work for other people? They tell me it does, but we are also going to study this properly in University of Oxford next year. 🧠Ketogenic diet plus coaching for ADHD with depression. Are you excited for the results?

Ally Houston

17,498 views • 2 years ago

The hardest part of ADHD is not the distraction. It’s knowing exactly what to do and still struggling to do it. #adhd #mentalhealth #neurodivergent #psychology #adhdlife
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The hardest part of ADHD is not the distraction. It’s knowing exactly what to do and still struggling to do it. #adhd #mentalhealth #neurodivergent #psychology #adhdlife

Power Talks

553,700 views • 5 months ago

Asmongold says streaming literally gives you ADHD because it scrambles your brain "I don't think that I have ADHD, but what I do think is that streaming creates ADHD. Streaming gives you ADHD because you have to train your brain to recalibrate so many times so fast that it just creates a frenetic mental cycle." "It's hard for you to focus on one thing anymore. The moment that I am not immediately doing something, I instantaneously stop thinking about it and it no longer exists."
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Asmongold says streaming literally gives you ADHD because it scrambles your brain "I don't think that I have ADHD, but what I do think is that streaming creates ADHD. Streaming gives you ADHD because you have to train your brain to recalibrate so many times so fast that it just creates a frenetic mental cycle." "It's hard for you to focus on one thing anymore. The moment that I am not immediately doing something, I instantaneously stop thinking about it and it no longer exists."

Asmongold Updates

44,896 views • 4 months ago

I started Neurode to manage my ADHD without side effects and keep the best parts of ADHD (creativity, hyperfocus etc). We built Neurode, a headband that treats and tracks ADHD in 20 minutes a day, drug-free. 100 people can try it in our private Beta.
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I started Neurode to manage my ADHD without side effects and keep the best parts of ADHD (creativity, hyperfocus etc). We built Neurode, a headband that treats and tracks ADHD in 20 minutes a day, drug-free. 100 people can try it in our private Beta.

Nathalie Gouailhardou

27,818 views • 2 years ago

ADHD paralysis is knowing what you need to do, wanting to do it, stressing about not doing it… and still feeling stuck. If you deal with this too, you’re definitely not alone. 🧡 ADHD awareness month #adhdparalysis #adhdprobs #adhdtiktok #adhdwomen #neurospicy
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ADHD paralysis is knowing what you need to do, wanting to do it, stressing about not doing it… and still feeling stuck. If you deal with this too, you’re definitely not alone. 🧡 ADHD awareness month #adhdparalysis #adhdprobs #adhdtiktok #adhdwomen #neurospicy

Heather Michelle Rose

715,200 views • 1 month ago

Finch app for ADHD: how it works + why it helps with executive dysfunction If you’re looking for an ADHD app to help with habits, motivation, or productivity, here’s how the Finch app actually works. Finch is a gamified self-care and habit tracker where you complete tasks to earn rewards, grow a virtual pet, and unlock items like clothes, furniture, and new locations. The key difference from other productivity apps is that Finch is built around: rewards gamification collecting Not discipline. Why this works for ADHD: gives you immediate rewards (dopamine) breaks tasks into small, doable actions uses quests and streaks to keep you engaged makes habits feel more interesting This makes it one of the best ADHD apps for: executive dysfunction procrastination habit building Best use cases: small habits self-care routines daily consistency Not ideal for: full task management complex planning systems If your brain struggles with traditional habit trackers or productivity apps, Finch works better because it’s designed for how ADHD motivation actually works. #adhdapps #finch #executivedysfunction #adhdtips #productivityforadhd
2:29

Finch app for ADHD: how it works + why it helps with executive dysfunction If you’re looking for an ADHD app to help with habits, motivation, or productivity, here’s how the Finch app actually works. Finch is a gamified self-care and habit tracker where you complete tasks to earn rewards, grow a virtual pet, and unlock items like clothes, furniture, and new locations. The key difference from other productivity apps is that Finch is built around: rewards gamification collecting Not discipline. Why this works for ADHD: gives you immediate rewards (dopamine) breaks tasks into small, doable actions uses quests and streaks to keep you engaged makes habits feel more interesting This makes it one of the best ADHD apps for: executive dysfunction procrastination habit building Best use cases: small habits self-care routines daily consistency Not ideal for: full task management complex planning systems If your brain struggles with traditional habit trackers or productivity apps, Finch works better because it’s designed for how ADHD motivation actually works. #adhdapps #finch #executivedysfunction #adhdtips #productivityforadhd

Sarah ADHD Coach for Realtors

16,800 views • 7 months ago

"ADHD is not a condition that prevents you from working... we are paying people to be away from work for things that are not barriers to work" Former Conservative MP Louise Bagshawe questions why people with ADHD are being signed off for work.
1:10

"ADHD is not a condition that prevents you from working... we are paying people to be away from work for things that are not barriers to work" Former Conservative MP Louise Bagshawe questions why people with ADHD are being signed off for work.

GB News

34,988 views • 1 month ago

Telling an ADHD brain just to go to bed in a dark, cool, quiet room is the sleep equivalent of just get a better planner. Or in other words, it doesn’t respect the ADHD operating system. Instead of this, try to give your brain stimulation, but the right kind of stimulation before bed. It’s not your phone, but it might be: 🧶crocheting 📖reading 🧘🏽‍♀️gentle mobility work, stretching, guided visualization ✨bedazzling Whatever gives your brain the ability to get some stimulation without overstimulating you Social media is designed to deregulate you. A dysregulated and emotionally charged system stays on the app longer. 🤷🏽‍♀️ So the point about put your phone away is valid. And yes, a cool, dark room is also valid. ADHDers can have something called delayed sleep phase syndrome, where melatonin rises later. A dark room supports melatonin. I talk about all of this in ADHD and Women. 😊 What tricks have helped you sleep better? Thank you to and for having me at the #unstoppable ADHD Creator Summit and for allowing me to speak on this topic.
0:26

Telling an ADHD brain just to go to bed in a dark, cool, quiet room is the sleep equivalent of just get a better planner. Or in other words, it doesn’t respect the ADHD operating system. Instead of this, try to give your brain stimulation, but the right kind of stimulation before bed. It’s not your phone, but it might be: 🧶crocheting 📖reading 🧘🏽‍♀️gentle mobility work, stretching, guided visualization ✨bedazzling Whatever gives your brain the ability to get some stimulation without overstimulating you Social media is designed to deregulate you. A dysregulated and emotionally charged system stays on the app longer. 🤷🏽‍♀️ So the point about put your phone away is valid. And yes, a cool, dark room is also valid. ADHDers can have something called delayed sleep phase syndrome, where melatonin rises later. A dark room supports melatonin. I talk about all of this in ADHD and Women. 😊 What tricks have helped you sleep better? Thank you to and for having me at the #unstoppable ADHD Creator Summit and for allowing me to speak on this topic.

Dr. Jolene Brighten

11,200 views • 26 days ago

I just listened to Gabor Maté on Steven Bartlett’s podcast and it genuinely made me rethink everything I thought I knew about ADHD. He said it plainly: No gene for ADHD has ever been found. Not one. What gets passed down isn’t the disorder itself — it’s sensitivity. Sensitive kids feel the environment more deeply. In a stressed home (and our society is making parents more stressed than ever), that sensitivity often turns into tuning out as a survival mechanism. That’s what gets labeled as ADHD. Recent stats for context: - In the US, ADHD diagnoses in children nearly doubled over the past 20 years — from ~6.1% in the late 1990s to 11.4% today (about 7 million kids aged 3–17). - Worldwide, prevalence in children is estimated at 5–7%. - In Europe, rates are generally lower but still significant, around 5–7% in many countries. The same child, raised in a calm, supportive environment, might become highly creative, empathetic, or a natural leader instead. We’ve been telling millions of kids (and adults) they have a “brain disease” when many are simply reacting to the stressed world we’ve built around them. This shifts the conversation from “what’s wrong with you” to “what happened to you?” It feels like a much more compassionate — and honest — way to look at it. Do you think many ADHD diagnoses today are more about environment and sensitivity than an innate “disorder”? Have you seen this play out in your own life or with people close to you?
3:01

I just listened to Gabor Maté on Steven Bartlett’s podcast and it genuinely made me rethink everything I thought I knew about ADHD. He said it plainly: No gene for ADHD has ever been found. Not one. What gets passed down isn’t the disorder itself — it’s sensitivity. Sensitive kids feel the environment more deeply. In a stressed home (and our society is making parents more stressed than ever), that sensitivity often turns into tuning out as a survival mechanism. That’s what gets labeled as ADHD. Recent stats for context: - In the US, ADHD diagnoses in children nearly doubled over the past 20 years — from ~6.1% in the late 1990s to 11.4% today (about 7 million kids aged 3–17). - Worldwide, prevalence in children is estimated at 5–7%. - In Europe, rates are generally lower but still significant, around 5–7% in many countries. The same child, raised in a calm, supportive environment, might become highly creative, empathetic, or a natural leader instead. We’ve been telling millions of kids (and adults) they have a “brain disease” when many are simply reacting to the stressed world we’ve built around them. This shifts the conversation from “what’s wrong with you” to “what happened to you?” It feels like a much more compassionate — and honest — way to look at it. Do you think many ADHD diagnoses today are more about environment and sensitivity than an innate “disorder”? Have you seen this play out in your own life or with people close to you?

Camus

85,099 views • 6 months ago

ADHD music video. Out now. This body of work is straight from the heart. I wrote this song after I got diagnosed with ADHD, which taught me a lot about why I struggled to fit in or feel loveable at times. It helped me to understand myself and now I know what it feels like to be loved the way I want to be loved.
0:29

ADHD music video. Out now. This body of work is straight from the heart. I wrote this song after I got diagnosed with ADHD, which taught me a lot about why I struggled to fit in or feel loveable at times. It helped me to understand myself and now I know what it feels like to be loved the way I want to be loved.

James Arthur

15,797 views • 1 year ago

1. Blaming me for having ADHD is ableism 101 2. I have been trying to manage my ADHD better but it doesn’t mean I won’t struggle 3. Yes I do feel like a failure sometimes your tweets don’t need to remind me Thanks to the ADHDers for the support here
1:35

1. Blaming me for having ADHD is ableism 101 2. I have been trying to manage my ADHD better but it doesn’t mean I won’t struggle 3. Yes I do feel like a failure sometimes your tweets don’t need to remind me Thanks to the ADHDers for the support here

Rach Idowu @AdultingADHD

60,800 views • 2 years ago

Getting diagnosed with ADHD helped me finally understand myself. It hasn’t always been easy, but it’s made me stronger. That’s why I redesigned my home to work with my mind — not against it ✨ Watch my new craft room transformation on YouTube.
0:56

Getting diagnosed with ADHD helped me finally understand myself. It hasn’t always been easy, but it’s made me stronger. That’s why I redesigned my home to work with my mind — not against it ✨ Watch my new craft room transformation on YouTube.

Paris Hilton

2,026,274 views • 1 year ago

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Daniel G. Amen, M.D. has seen more brain scans than anyone else and his expertise is truly unparalleled. Our brains are intricate, powerful, and deeply connected to our every experience. If you're ready to optimise your life by understanding and nurturing your brain, this episode is for you. Trust me, you'll view your daily habits in a whole new light after this! OUT NOW 👉🏽
1:32

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Daniel G. Amen, M.D. has seen more brain scans than anyone else and his expertise is truly unparalleled. Our brains are intricate, powerful, and deeply connected to our every experience. If you're ready to optimise your life by understanding and nurturing your brain, this episode is for you. Trust me, you'll view your daily habits in a whole new light after this! OUT NOW 👉🏽

Steven Bartlett

52,717 views • 3 years ago

Ok I’m honestly starting to run out of things in my home that I’ve been procrastinating 😂 My whole home is becoming so organized and decluttered its ridiculous! I think I’m going to try to focus on helping other people and sharing their stories a lot more from now on 💕 Also thank you guys for always supporting me and saying the nicest things, it makes my heart so full 🥹 I’m so happy to have such a positive community on this channel. You guys are the BEST 💖 #procrastination #organization #cleaning #adhd #executivedysfunction
0:20

Ok I’m honestly starting to run out of things in my home that I’ve been procrastinating 😂 My whole home is becoming so organized and decluttered its ridiculous! I think I’m going to try to focus on helping other people and sharing their stories a lot more from now on 💕 Also thank you guys for always supporting me and saying the nicest things, it makes my heart so full 🥹 I’m so happy to have such a positive community on this channel. You guys are the BEST 💖 #procrastination #organization #cleaning #adhd #executivedysfunction

Christi Newrutzen

3,900,000 views • 22 days ago

I ditched my lazy susan and created open shelves. The lazy susan cabinet wasn’t functional for me. No matter what i did, it woukd be unorganized and i would forget what i had. Ioen shelves are much easier for me to maintain with my ADHD #adhd #easydiy #openshelvingkitchen #cornercabinet
0:29

I ditched my lazy susan and created open shelves. The lazy susan cabinet wasn’t functional for me. No matter what i did, it woukd be unorganized and i would forget what i had. Ioen shelves are much easier for me to maintain with my ADHD #adhd #easydiy #openshelvingkitchen #cornercabinet

Let’s Caulk About It

17,100 views • 3 years ago