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Really good insight from More Plates More Dates on how being super lean is used dishonestly to sell a look of size that isn’t there. Maybe I’m in the minority, but I’ve always felt I’d rather clearly look like I lift with normal clothes on, even if not shredded,...

45,466 次观看 • 1 年前 •via X (Twitter)

11 条评论

Deep Squats, Shallow Thoughts 的头像
Deep Squats, Shallow Thoughts1 年前

Clip taken from a longer and very interesting discussion on Follistatin gene therapy

Mott & Bow 的头像
Mott & Bow1 年前

"Makes my flat butt look fantastic." 🍑

Kenji G 的头像
Kenji G1 年前

@Derek_Fitness Almost everyone in my gym who's way bigger than me on IG is not way bigger than me in the gym. Funny that.

Darren Vest 的头像
Darren Vest1 年前

@Derek_Fitness I want to see 1 chin on my face when clean shaven

Andy Baker 的头像
Andy Baker1 年前

@Derek_Fitness People should go to a natty bodybuilding show. I’m not shitting on them but at contest ready lean they are very small. In normal fitting T-shirt they will look extremely fit but not big.

Yuri Bezmenov's Ghost 的头像
Yuri Bezmenov's Ghost1 年前

@Derek_Fitness

Jason Moore 的头像
Jason Moore1 年前

@Derek_Fitness typical IG fitness “brah” is 5’8 165lbs that’s why they yap so much about pull ups, and get triggered by rip’s 200lb rule

Lynel Hutz 的头像
Lynel Hutz1 年前

@Derek_Fitness Better to looked jacked wearing clothes and it’s not close.

Izem 的头像
Izem1 年前

@Derek_Fitness I prefer the 10% bf look even with a t-shirt on Anyone who’s been training long enough will still look strong but also better facial features, muscle definition and vascularity It “feels” better too Both are good. I’m in a bulky phase which is better with long sleeve though😅

JoJo Beef 的头像
JoJo Beef1 年前

I’m with you. Years ago I would always try to lose weight and body fat in order to “get in shape” part of that was because I was active duty military, but now since I’ve been training serious for nearly 2 years and put on some weight,friends and family are like “dude you are jacked, what have you been doing?!” I like it this way better for sure. 👍🏼

Noah 的头像
Noah1 年前

@Derek_Fitness Think there is a steep dropoff in return the more shredded you get. Unless your prepping for a show, makes way more logical sense to be generally lean but full af where people can tell you train

相关视频

jiung is happy these days and he feels like life is becoming simpler 🥹🤍🫂 “am i happy? yes i’m happy. good. it’s fun. even if from other people’s perspective there are things that might seem bad, of course those things exist, but for me it’s still enjoyable. it feels like i’ve changed a lot again. as i entered 2024, i started to gain some mental space, and in 2025, i grew that space even more and found a sense of stability. but honestly looking at it now… even though i thought i had found that stability, i’m not sure it settled properly in my heart. if i think about it now, maybe it didn’t. maybe to some extent, but not completely. there were days when i blamed myself for not meditating, or times when things felt overwhelming. sometimes i felt a bit upset with myself in those moments. so looking back, i think maybe i had found stability, but it hadn’t fully settled in yet. but these days, what i’ve been thinking is… compared to before, i don’t really have as many thoughts or attachments about meditation anymore. i do it less often too. but interestingly, even though that’s the case, i don’t really have moments where my thoughts feel messy or unbearably heavy anymore, thankfully. even if i spend a whole day just watching content on my phone, i don’t feel that sense of overwhelming guilt. of course, it’s probably because i don’t do that every day but still. somehow, even without trying, i’ve been giving myself more space, allowing more things, and thinking about myself more gently. i’m just grateful for that. to myself. i’m not overexerting myself just to look good to others anymore. life feels like it’s becoming simpler. i’m able to make clearer decisions now. before, there were times i said i wanted to be like that, maybe because i wanted to be, but i don’t know if i was /really/ living that way. even so, it feels like the version of myself i’ve been wanting has continued to grow until now. thank you everyone.”

🐭ྀི

11,225 次观看 • 3 个月前

#TAEYONG WEVERSE LIVE 🌹: "And there is one thing I’ve realized, that now when I’m alone, I don’t want to talk about the members anymore. Because I felt this even when I was in the military. Of course, I did do it a lot, but I think I came to think that talking about someone else when they aren’t around isn’t polite, no matter how much they are team members". 🌹: "We’re close and like brothers, but still, if you hear what you want to hear directly from the people involved, it’s much more comfortable for me, and I think it would be more comfortable for you all and the person involved too. (I’m trying not to talk about even that member’s TMI anymore. Actually, I did talk about it during the last interview. There was talk about the members, but because the other members might feel uncomfortable. I said that I wouldn’t talk about it. 🌹: "I asked for your understanding. So I hope you all understand. They did that for me . I hope you all understand, too. I think I regretted those things. Talking about the members' TMI or things like that in the past. They might have wanted to talk about it too, you know". 🌹: "And rather than just finding it fun for me to talk about, the people involved need to have something to say when they come. If I tell them everything, what are they going to talk about when they turn on the live stream again? If I tell them everything, they probably won't turn on the live stream at all. They won't even talk". *Pat pat* 🌹: "You all understand, right? Thank you" * Taeyong, I respect your decision. I hope those people who always do that can understand and respect your decision as well.

🌹Nyo

134,601 次观看 • 1 个月前

If you ask introverts how they’ll feel about mingling with strangers, they predict it'll be a miserable experience. But then afterwards they almost always feel better. There have been multiple studies on this topic—extraversion, and specifically how introverts feel when you tell them, in a research setting, to behave in a more extraverted way. Researchers will bring introverts in and ask them, beforehand, to forecast how they think they’ll feel: We’re going to ask you to go out, talk to people, start conversations—how do you think that’s going to feel? And the answer is almost always negative. Some version of: This is going to suck. I’m not looking forward to it. They expect to feel drained or uncomfortable. But then they actually do it—talk to strangers, initiate conversations, behave in an extraverted way. And afterward, when asked how it felt, they consistently say they enjoyed it more than they expected. That finding has been replicated across multiple studies. It’s not surprising that extraverts feel good when acting extraverted. What’s more interesting is that introverts usually do too—certainly more than they predict. A useful analogy is the gym. Even people who like working out feel resistance beforehand. Do I really want to do this today? But once they go, they almost always feel better. Social interaction seems to work the same way: anticipatory dread beforehand, followed by a more positive payoff once they actually do it.

Rob Henderson

259,431 次观看 • 5 个月前

Inspired talking about Skewmond and" the best jungler in the west" debate Q: Everyone was talking a lot of Skewmond, and I would like to know about: do you believe like the series put an end to any debate about the best jungler in the West? Inspired: To me, there was never a debate. I knew that I’m always the best, but I think Skewmond is a good player. I wouldn’t say that he had any phenomenal series, though, this tournament. I think he, against T1, he still made a lot of mistakes. When he was stronger, he didn’t really try to fight enemies, and or sometimes just over committed a bit, and I think G2 won against T1 just by waiting for T1 to make mistakes. I think today, I think Skewmond played well in the team fights. I think every time he was on my screen and we’re like skirmishing and team fighting, I think he did a good job. But I think just like team wise, and like how they all played together as a team and use their jungler was wrong. And it’s hard to say, as I always said, that don’t really know who’s there like which jungler is good because you don’t really know what was his idea beyond the game plan, what his teammates wanted to do. But it just seems like they were not connected well enough, and on top of that, as I said, I think the drafts were not that great. So yeah, I think he’s a good player, but I think they need to work more on team synergy in order to actually pressure when they’re strong if they want to be like the best in the world, because I think they definitely can, but need to work a bit more. Source:

Yujin Ha

110,072 次观看 • 4 天前