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Really like this swing from Matusak (Caden Matusak) adjusting to spin for a RCF double. Polishing hit tool plays w strength. Has also played the part at short making routine look routine. Real carry across. Moves well laterally for 6’4” frame. #17ABC

Cooper Trinkle

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11,681 görüntüleme • 1 yıl önce •via X (Twitter)

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‘27 SS Landon Clements (IL) stood out for me in the 12:30 time slot. 6’0” 170. Athletic w sure hands & body control at short. Plays forward well. Also liked the direct path from the LHH. Coils forward. Collected a hit w bat to ball feel shining. #16ABC | Prep Baseball Illinois

‘27 SS Landon Clements (IL) stood out for me in the 12:30 time slot. 6’0” 170. Athletic w sure hands & body control at short. Plays forward well. Also liked the direct path from the LHH. Coils forward. Collected a hit w bat to ball feel shining. #16ABC | Prep Baseball Illinois

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WATCH: OpenAI CEO Sam Altman praises the The White House for supporting the construction of data centers across America: "This Administration has been great for building. I mean, just look at what’s happening here—look at the speed with which we’re now able to build infrastructure. I think the President really understands and values that, and he’s been a great enabler of making things like this happen.”

WATCH: OpenAI CEO Sam Altman praises the The White House for supporting the construction of data centers across America: "This Administration has been great for building. I mean, just look at what’s happening here—look at the speed with which we’re now able to build infrastructure. I think the President really understands and values that, and he’s been a great enabler of making things like this happen.”

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11,549 görüntüleme • 1 yıl önce

Dude in the making. ‘28 Kasen Langerhans (Kasen Langerhans) is a big-time hitter. The 5-10, 160-pound SS turns on a double down the line here in the #BregmanWS. Son of longtime big leaguer Ryan Langerhans. Playing short for @GPSTEXASBASEBA1 in this game where he made a sweet leaping catch the next half inning. Also plays CF where he threw out a runner at the plate earlier in the week. The 25-6A Newcomer of the Year is one to follow. Out of Cedar Ridge Baseball (TX). Five Tool South Texas Five Tool Baseball profile:

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What a way to end the season! Would like to thank all the players for making my time at argyle a memory I will also treasure…… also massive shout out to all the staff for their amazing support, myself and family are very grateful. To the fans thank you for showing me amazing support and given me a huge amount of backing, I have grown and learnt as a player the past 5 months and argyle have a massive part of that. Really grateful to have been able to be apart of this team and I wish you all the best for the future 💚💚💚

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MORE TRAINING AREAS COMING TO VAL? The new Discord mini-game mentions something called "Radiant Gymnasium" The thing is this: "This is seriously impressive! You can build a routine AND then play against it. I've sent the specs over to Brimstone. I think something like this at HQ would go a long way in training and preparing for missions. We could probably share some of our training routines with the academy as well." So, Sage's statement that she really liked this and that she'll talk to Brimstone about adding it to the main HQ is, in my opinion, a clear teaser.

valohabercisi

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Doesn’t get much better than texts like this. From the guys you know have been putting in the work. — Big time recruit. Middle of the order on a big time high school team. We spent the whole offseason shortening up his swing. More ready to swing, gap to gap. He also put real focus into skinny bat, 3 plate drill, and mixed pitches. The skill of HITTING, not just the swing. Both pieces matter. The swing (mechanical advantage) and the skill of hitting. Find what you need. Train what the game is telling you to get better at. > Send this to who needs it > Save this for when you need it.

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21,030 görüntüleme • 3 ay önce

Slo-mo side angle look at ‘27 Sean Millimet (Sean Millimet). The 5-11, 135-pound RHP is up to 9️⃣1️⃣ MPH in his Saturday district start. Yes, that’s right — a 5-11, 135-pound 2027 up to 91 MPH. Slightly unorthodox delivery, but gets down the mound well. Sat 90-91 MPH in the first and 88-90 MPH in the second. Has feel for change up at 76-79 MPH and slider has ranged from 77-82 MPH. Velo dipped in the third, but still competing. Has 6K with one hit thus far. More to come on Five Tool Baseball. Out of Plano West Baseball (TX). Five Tool BaseballTexas Profile:

Jeffrey Kahn

17,691 görüntüleme • 5 ay önce

This work makes a humanoid robot do simple parkour moves by looking with a depth camera and choosing the right move on the fly. The big deal is that it turns lots of small human moves into long, real-time robot behavior, without hand-coding every transition or retraining for each new course. A humanoid robot is usually good at steady walking, but it often fails when it has to do fast moves like jumping up, vaulting, or rolling, and then keep going to the next obstacle. The hard part is that you cannot easily collect training data for every possible obstacle shape, distance, and mistake, so robots end up learning a few moves that only work in a narrow setup. This work starts from short clips of real human parkour moves, like stepping over, vaulting, climbing, and rolling. It uses motion matching, which is basically a smart “pick the next clip that fits best right now” search, to stitch those short clips into a long, smooth plan that looks like a human doing a whole course. Then it trains a controller with reinforcement learning (RL), which means the robot learns by trial and error to copy that plan while staying balanced and not falling. After training separate expert controllers for different moves, it compresses them into 1 controller that uses only onboard depth sensing and a simple “go this fast in this direction” command. In real tests on a Unitree G1 humanoid, it can clear multiple obstacles in a row, adapt when obstacles get moved, and climb a wall up to 1.25m.

This work makes a humanoid robot do simple parkour moves by looking with a depth camera and choosing the right move on the fly. The big deal is that it turns lots of small human moves into long, real-time robot behavior, without hand-coding every transition or retraining for each new course. A humanoid robot is usually good at steady walking, but it often fails when it has to do fast moves like jumping up, vaulting, or rolling, and then keep going to the next obstacle. The hard part is that you cannot easily collect training data for every possible obstacle shape, distance, and mistake, so robots end up learning a few moves that only work in a narrow setup. This work starts from short clips of real human parkour moves, like stepping over, vaulting, climbing, and rolling. It uses motion matching, which is basically a smart “pick the next clip that fits best right now” search, to stitch those short clips into a long, smooth plan that looks like a human doing a whole course. Then it trains a controller with reinforcement learning (RL), which means the robot learns by trial and error to copy that plan while staying balanced and not falling. After training separate expert controllers for different moves, it compresses them into 1 controller that uses only onboard depth sensing and a simple “go this fast in this direction” command. In real tests on a Unitree G1 humanoid, it can clear multiple obstacles in a row, adapt when obstacles get moved, and climb a wall up to 1.25m.

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37,121 görüntüleme • 6 ay önce

NEW: WNBA star Angel Reese rips the media for "villaining" her, accuses them of making her look like a bad person to "benefit" off of her. "For the past 2 years, the media has benefited from my pain & me being villainized to create a narrative. They allowed this." "This was beneficial to them. I sometimes share my experiences of things that have happened to me but I’ve also allowed this to happen to me for way too long and now other players in this league are dealing with & experiencing the same things. This isn’t ok at all." "Anything beyond criticism about playing the game we love is wrong. I’m sorry to all the players that have/continue to experience the same things I have."

NEW: WNBA star Angel Reese rips the media for "villaining" her, accuses them of making her look like a bad person to "benefit" off of her. "For the past 2 years, the media has benefited from my pain & me being villainized to create a narrative. They allowed this." "This was beneficial to them. I sometimes share my experiences of things that have happened to me but I’ve also allowed this to happen to me for way too long and now other players in this league are dealing with & experiencing the same things. This isn’t ok at all." "Anything beyond criticism about playing the game we love is wrong. I’m sorry to all the players that have/continue to experience the same things I have."

Collin Rugg

1,377,945 görüntüleme • 1 yıl önce

Strength work for Leadville 100 💪 Over the years, I have felt judged by the research--my strength routines were limited to a few minutes at a time, while everyone was screaming at me from their Abstracts that I needed to do way more. I noticed two big problems whenever I committed to more resistance training: 1. I'd carry around soreness even after the initial adaptation window, likely corresponding to high CK levels and some background inflammation. Either way, it would reduce running economy on subsequent running training days, and every training day counts. Split squats are the ultimate offender--an exercise that I know I should be doing, but I can't without feeling like Forrest Gump after he was shot in the butt. 2. I just wouldn't do it. Oops. With lots of guessing and testing, I developed this routine, which I'd do after my easy run on Sunday (before a Monday rest day), and sometimes after my workout on Wednesday (if I felt like it): 1. Three Minute Mountain Legs, working up to 100 single-leg step-ups (I think step-ups in particular are a magic exercise for running uphill. But remember, magic is not equal to science): 2. Back squats, 2 sets of 10 (135 pounds for me, which I make look like 800 pounds in this video. The 17-year old me who played football would laugh so hard) 3. Back extensions, 2 sets of 30, engaging glutes and hamstrings 4. Single-leg calf raises, 1 set of 100 on each leg, with a 35 pound dumbbell 5. Every day, I do the 2-minute Core Snack routine 1-3 times. My core strength is one of my best attributes for ultras, and I can do the Core Snack with our toddler Leo. I also do daily band work before running (bandz a make me dance): That's it! I also foam roll and stretch daily (don't tell the researchers, but I am a tight boi and as soon as I stop stretching, I get hurt). The lesson is not to do this particular routine, but that strength training for runners can be based on individual needs. And I personally think that routines should be short and efficient for both performance (limiting breakdown) and adherence (limiting me from being a lazy little punk). Find what works for you, do it 1-2 times per week year round (on top of some daily supportive work), and don't feel the need to pursue progressive overload. It's not about getting stronger and stronger (unless you're into that sort of thing for its own sake, which I think will sacrifice some running growth). It's about supporting performance and health 🧡

Strength work for Leadville 100 💪 Over the years, I have felt judged by the research--my strength routines were limited to a few minutes at a time, while everyone was screaming at me from their Abstracts that I needed to do way more. I noticed two big problems whenever I committed to more resistance training: 1. I'd carry around soreness even after the initial adaptation window, likely corresponding to high CK levels and some background inflammation. Either way, it would reduce running economy on subsequent running training days, and every training day counts. Split squats are the ultimate offender--an exercise that I know I should be doing, but I can't without feeling like Forrest Gump after he was shot in the butt. 2. I just wouldn't do it. Oops. With lots of guessing and testing, I developed this routine, which I'd do after my easy run on Sunday (before a Monday rest day), and sometimes after my workout on Wednesday (if I felt like it): 1. Three Minute Mountain Legs, working up to 100 single-leg step-ups (I think step-ups in particular are a magic exercise for running uphill. But remember, magic is not equal to science): 2. Back squats, 2 sets of 10 (135 pounds for me, which I make look like 800 pounds in this video. The 17-year old me who played football would laugh so hard) 3. Back extensions, 2 sets of 30, engaging glutes and hamstrings 4. Single-leg calf raises, 1 set of 100 on each leg, with a 35 pound dumbbell 5. Every day, I do the 2-minute Core Snack routine 1-3 times. My core strength is one of my best attributes for ultras, and I can do the Core Snack with our toddler Leo. I also do daily band work before running (bandz a make me dance): That's it! I also foam roll and stretch daily (don't tell the researchers, but I am a tight boi and as soon as I stop stretching, I get hurt). The lesson is not to do this particular routine, but that strength training for runners can be based on individual needs. And I personally think that routines should be short and efficient for both performance (limiting breakdown) and adherence (limiting me from being a lazy little punk). Find what works for you, do it 1-2 times per week year round (on top of some daily supportive work), and don't feel the need to pursue progressive overload. It's not about getting stronger and stronger (unless you're into that sort of thing for its own sake, which I think will sacrifice some running growth). It's about supporting performance and health 🧡

David Roche

66,419 görüntüleme • 2 yıl önce

It's nail night! This little man has huge paws and fast growing nails. He's been carefully introduced to the Dremel and doesn't fear it all. However sitting still long enough is a challenge for him so instead of spending a lot of time getting them really short, he gets just a little buzzed off and a bite of chicken or other high value treat every nail. Because it's a fast session they get done at least once a week. We start off with a quick sniff and paw touches on the Dremel so he's reminded it's a safe thing and essential to getting the treats. As he gets older and has more patience, he'll get longer, better trims and they won't need to be done as often but short sessions now keep him from getting frustrated and starting to really dislike the process. You really don't want an adult 120 pound rottweiler hating nail trims. #PuppyLife 🎥 Kenji doing his pre-pawdicure routine

It's nail night! This little man has huge paws and fast growing nails. He's been carefully introduced to the Dremel and doesn't fear it all. However sitting still long enough is a challenge for him so instead of spending a lot of time getting them really short, he gets just a little buzzed off and a bite of chicken or other high value treat every nail. Because it's a fast session they get done at least once a week. We start off with a quick sniff and paw touches on the Dremel so he's reminded it's a safe thing and essential to getting the treats. As he gets older and has more patience, he'll get longer, better trims and they won't need to be done as often but short sessions now keep him from getting frustrated and starting to really dislike the process. You really don't want an adult 120 pound rottweiler hating nail trims. #PuppyLife 🎥 Kenji doing his pre-pawdicure routine

Team Servicerottie🇨🇦🐕‍🦺🦽

18,772 görüntüleme • 6 ay önce

Arrived on another cruise ship last night to deliver my talk this week. I know they look fun but i honestly dread these work gigs. I hate being away from home and my routine. What’s made this worse was I didn’t get ANY sleep last night as my room appears to be next to the thrusters. (Sound on for my videos)I had noise cancelling headfones in but even they couldn’t drown out the noise. Zero sleep, one complaint later…apparently I can’t change rooms…went for lunch….same shaking noise…oh well at least it’s sunny…or B… I’m not looking for a ‘poor me’ sympathy response…but genuinely I feel like I’m over sensitive to noise these days, especially when trying to sleep. Not sure if others who have come through PTSD feel the same??? But it really unhinges me and very quickly. I can’t seem to find a ‘safe’ space on this ship..a moment of calm for my brain. 😔😩

Arrived on another cruise ship last night to deliver my talk this week. I know they look fun but i honestly dread these work gigs. I hate being away from home and my routine. What’s made this worse was I didn’t get ANY sleep last night as my room appears to be next to the thrusters. (Sound on for my videos)I had noise cancelling headfones in but even they couldn’t drown out the noise. Zero sleep, one complaint later…apparently I can’t change rooms…went for lunch….same shaking noise…oh well at least it’s sunny…or B… I’m not looking for a ‘poor me’ sympathy response…but genuinely I feel like I’m over sensitive to noise these days, especially when trying to sleep. Not sure if others who have come through PTSD feel the same??? But it really unhinges me and very quickly. I can’t seem to find a ‘safe’ space on this ship..a moment of calm for my brain. 😔😩

Chinook Crew Chick

129,621 görüntüleme • 8 ay önce

« BITCH YOU COULD NEVER » Isn’t just a title, it’s a statement ! I’ve built a world that was never meant to be protected .. a world criticized, ignored and pushed aside because being a Black alternative pop woman scares the system. And now ? I’m watching artists copy my music video shot for shot with zero credit and zero respect. And the irony ? I wrote this song about artists copying me. Well… I guess when you go global, the thieves go global too right ? Let’s be real, the K-pop industry like many others has been draining Black culture like a vampire for decades. Sampling our sound, stealing our moves, wearing our skin like a costume, profiting from our pain while erasing our names ! Stop stealing from artists and acting like there’s no weight to it. Every action has a shadow. You might steal the bloom but history knows who planted the seed ! To my fans, thank you for your words, your love and your protection on social media. It truly means so much to me. I can’t carry this fight alone and knowing you stand with me gives me strength. Now’s the time to SHOW UP and stream my new ALBUM « MENTAL » make sure « Bitch You Could Never » gets the justice it deserves -> 💋

« BITCH YOU COULD NEVER » Isn’t just a title, it’s a statement ! I’ve built a world that was never meant to be protected .. a world criticized, ignored and pushed aside because being a Black alternative pop woman scares the system. And now ? I’m watching artists copy my music video shot for shot with zero credit and zero respect. And the irony ? I wrote this song about artists copying me. Well… I guess when you go global, the thieves go global too right ? Let’s be real, the K-pop industry like many others has been draining Black culture like a vampire for decades. Sampling our sound, stealing our moves, wearing our skin like a costume, profiting from our pain while erasing our names ! Stop stealing from artists and acting like there’s no weight to it. Every action has a shadow. You might steal the bloom but history knows who planted the seed ! To my fans, thank you for your words, your love and your protection on social media. It truly means so much to me. I can’t carry this fight alone and knowing you stand with me gives me strength. Now’s the time to SHOW UP and stream my new ALBUM « MENTAL » make sure « Bitch You Could Never » gets the justice it deserves -> 💋

Y

117,071 görüntüleme • 10 ay önce