Rebuild a brand new body with this method👇🏽

Fasting is also good for your soul! Like chicken noodle soup 😎🙏🏻

Sleep 8 hours... get up, fast 8 more hours...

is he saying fast for 8 hrs?

That’s what you heard?

I've been fasting for a long time now, it does wonders for the body ;-)

Is he saying fast 8 hours?

People don’t believe my age because for two years I fast three days a week drinking spring water only

@JaggerMickOZ

@adamib

the 8hr elimination period following the fast is new info and makes sense but contrary to the nightly 12 hr fast for phase2 liver detox, the circadian rhythm and the the ayurveda clock... But likely some truth in all those concepts 🤔♥️🙏