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Red meat and poultry...

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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6,051,800 просмотров • 3 месяцев назад •via X (Twitter)

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Rich in carnosine and CLA, red meat lowers TNF-α and IL-6. Unprocessed red meat doesn’t cause inflammation - refined carbs do. Opt for grass-fed beef, seared rare in butter or ghee. Debunking all the anti-red meat "science":
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