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Reduces stress if you squeeze it😊 #twerk #dance #microkini #tinybikini #blonde #cheeks #hottie #baddie #goddess #sizequeens

Bl0ndie

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59,980 Aufrufe • vor 1 Jahr •via X (Twitter)

NSFW #twerk #dance #microkini #tinybikini #blonde #cheeks #hottie #baddie #goddess #sizequeens

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Jeff Bezos: “Stress comes from ignoring things that you shouldn’t be ignoring” “If I find that some particular thing is causing me stress, that’s a warning flag for me. What it means is there’s something that I haven’t completely identified - perhaps in my conscious mind - that is bothering me and I haven’t yet taken any action on it.” Bezos continues: “I find as soon as I identify it and make the first phone call or send off the first email message… Even if it’s not solved, the mere fact that we’re addressing it dramatically reduces any stress that might come from it.” Stress, he argues, “comes from ignoring things that you shouldn’t be ignoring.” ”People get stress wrong all the time in my opinion. Stress doesn’t come from hard work, for example. You can be working incredibly hard and loving it. And likewise, you can be out of work and incredibly stressed over that.”

Jeff Bezos: “Stress comes from ignoring things that you shouldn’t be ignoring” “If I find that some particular thing is causing me stress, that’s a warning flag for me. What it means is there’s something that I haven’t completely identified - perhaps in my conscious mind - that is bothering me and I haven’t yet taken any action on it.” Bezos continues: “I find as soon as I identify it and make the first phone call or send off the first email message… Even if it’s not solved, the mere fact that we’re addressing it dramatically reduces any stress that might come from it.” Stress, he argues, “comes from ignoring things that you shouldn’t be ignoring.” ”People get stress wrong all the time in my opinion. Stress doesn’t come from hard work, for example. You can be working incredibly hard and loving it. And likewise, you can be out of work and incredibly stressed over that.”

Startup Archive

134,046 Aufrufe • vor 9 Monaten

sehun talked about his solo dance in 'artificial love' and how junmyeon suggested he dance with a female dancer~ jongin: sehunnie had a solo stage, right… sehun: yeah~ jongin: you look so cool! sehun-ssi, please tell us a bit about your solo (stage)! fans: *screams* wu shixun! sehun: wu shixun~ i‘m not sure… for the solo stage, each member prepared something and i was just going to dance… but then junmyeon hyung… jongin: suho hyung! sehun: ah right, suho hyung~ jongin: ㅋㅋㅋ sehun: you all know this already, his real name is kim junmyeon~ junmyeon hyung suggested the idea~ jongin: what kind of idea? sehun: rather than just dancing… maybe with a female dancer… jongin: ohhh~ junmyeon: 😳😳😳 sehun: you know, stuff like this and that… (he was like) “what if you tried it… how would it turn out?” ㅋㅋㅋ so that’s how it ended up like this… how was it? did i do well or not? fans: you did so well~ kyungsoo: at one point, you were taking off your blazer and tossing it aside~ sehun: it was crazy, right? kyungsoo: it looked cool though! jongin: yeah, and that was the killing point for me~ sehun: which part? jongin: (that part) where you were like “you thought it was over, right? nope, one more!” *does the dance move* sehun: right~ that’s when i let off some stress ㅋㅋㅋ *does the dance move* jongin: and at the end, sehunnie’s signature move… sehun: yeah, i do a spin~ jongin: you spin and then bam! it’s seriously so cool~ sehun: that’s how i did it, everyone~ kyungsoo: 👏🏻👏🏻👏🏻

sehun talked about his solo dance in 'artificial love' and how junmyeon suggested he dance with a female dancer~ jongin: sehunnie had a solo stage, right… sehun: yeah~ jongin: you look so cool! sehun-ssi, please tell us a bit about your solo (stage)! fans: screams wu shixun! sehun: wu shixun~ i‘m not sure… for the solo stage, each member prepared something and i was just going to dance… but then junmyeon hyung… jongin: suho hyung! sehun: ah right, suho hyung~ jongin: ㅋㅋㅋ sehun: you all know this already, his real name is kim junmyeon~ junmyeon hyung suggested the idea~ jongin: what kind of idea? sehun: rather than just dancing… maybe with a female dancer… jongin: ohhh~ junmyeon: 😳😳😳 sehun: you know, stuff like this and that… (he was like) “what if you tried it… how would it turn out?” ㅋㅋㅋ so that’s how it ended up like this… how was it? did i do well or not? fans: you did so well~ kyungsoo: at one point, you were taking off your blazer and tossing it aside~ sehun: it was crazy, right? kyungsoo: it looked cool though! jongin: yeah, and that was the killing point for me~ sehun: which part? jongin: (that part) where you were like “you thought it was over, right? nope, one more!” does the dance move sehun: right~ that’s when i let off some stress ㅋㅋㅋ does the dance move jongin: and at the end, sehunnie’s signature move… sehun: yeah, i do a spin~ jongin: you spin and then bam! it’s seriously so cool~ sehun: that’s how i did it, everyone~ kyungsoo: 👏🏻👏🏻👏🏻

🌸 사랑둥이 귀염둥이 세훈이 🌸

31,674 Aufrufe • vor 5 Monaten

GEMINI JOURNEY CONTINUE #GeminiConcertD2 #GeminiFourth #เจมีไนน์โฟร์ท 4️⃣: and for this last song.. i actually chose this one myself today. i’m half-Isan, you know and you are mixed too, so i wanted to choose a song that has an isan vibe, for phuubao (young man in isan) gem to sing ♊️: phuubao gem555 then what are you? phuusao (young woman) fourth, something like that? 🗣️: *screaming* ♊️: but today you blended something on your cheeks, and you’re very beautiful (🫪🫵🏻) 4️⃣: *shy* if you’re going to say i’m a phuusao (young woman) i’ll allow you for one day ♊️: hey!!! *happy* 4️⃣: allow it for one day 😊 (🫪🫵🏻)

GEMINI JOURNEY CONTINUE #GeminiConcertD2 #GeminiFourth #เจมีไนน์โฟร์ท 4️⃣: and for this last song.. i actually chose this one myself today. i’m half-Isan, you know and you are mixed too, so i wanted to choose a song that has an isan vibe, for phuubao (young man in isan) gem to sing ♊️: phuubao gem555 then what are you? phuusao (young woman) fourth, something like that? 🗣️: screaming ♊️: but today you blended something on your cheeks, and you’re very beautiful (🫪🫵🏻) 4️⃣: shy if you’re going to say i’m a phuusao (young woman) i’ll allow you for one day ♊️: hey!!! happy 4️⃣: allow it for one day 😊 (🫪🫵🏻)

𝗚𝗲𝗺 𝗙𝗼𝗿 𝗠𝘆 𝗙𝗼𝘂𝗿𝘁𝗵🌻

78,222 Aufrufe • vor 20 Tagen

T.O.P: In Nana’s case, after making the song “완전 미쳤어” I thought it would be great to have a female character in it. When I asked myself, “Who would suit this best?”, she was the one who came to mind. She has a personality & dance style that fit this music perfectly. If you watch the music video, I think you’ll be able to feel actress Nana’s charm, discover a new charm of her. She expressed it so well, perfectly matching the vibe, and I’m really grateful for that. The music video turned out so much to my liking that I haven’t released it yet 😊

T.O.P: In Nana’s case, after making the song “완전 미쳤어” I thought it would be great to have a female character in it. When I asked myself, “Who would suit this best?”, she was the one who came to mind. She has a personality & dance style that fit this music perfectly. If you watch the music video, I think you’ll be able to feel actress Nana’s charm, discover a new charm of her. She expressed it so well, perfectly matching the vibe, and I’m really grateful for that. The music video turned out so much to my liking that I haven’t released it yet 😊

🆔 𝐭𝐭𝐭𝐨𝐩𝟏𝟑𝟏 🌕

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HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

HOLD YOUR BREATH, HEAL YOUR BODY🟪 “If you can hold your breath from A to B, you have good lung capacity” “Hold your breath. Heal your body. Short breath holds like this (intermittent hypoxia) are shown to: 👉🏻Boost stem cell production 👉🏻Stimulate hair growth Improve circulation & oxygen efficiency 👉🏻Build stress resilience 👉🏻Activate dormant energy All from holding your breath for 30 seconds a day. Wild, right? Try it — from A to B - and feel yourself elevate.” 🟡BREATHWORK EXERCISE “Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.” “The lungs produce the most DMT in the body, conscious breathing is psychedelic.” 🟡THE POWER OF BREATH WORK BreathWork Is Health 1. 70% of toxins are released simply by breathing properly. 2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes. 3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY. 🟡DID YOU KNOW? Deep Breathing 👉🏻Deep breathing is one of the body's strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity. 💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.

Paul White Gold Eagle

10,911 Aufrufe • vor 7 Monaten

Everyone thinks losing weight is just about eating less. But most people: - Starve themselves - Kill their metabolism... And don´t even lose weight anyway. So here are 10 metabolism cheat codes to melt stubborn fat (without eating less): 🧵 1. Do NOT go Vegan. The vegan diet completely lacks 12 different nutrients that only exist in animal-based foods. These nutrients are vital for your metabolism and hormones. Steak and eggs are two of the best foods in the world for metabolism, weight loss and health. 2. Resistance train Muscle is the #1 fat-burning organ. It burns calories 24/7, even while you sleep. - Go close to failure - Train 3 hours a week - Focus on compound exercises 3. Eat more protein. You burn off 20-30% of the calories you get from protein just by digesting it. It also lowers hunger and helps maintain and build muscle to burn even more calories too. Eat 1g per lb of bodyweight everyday. 4. Don´t cut out carbs too much. Low-carb = lower thyroid and testosterone. You´ll also feel more sluggish which reduces your calorie-burn from NEAT. Eat as much fruit as you want and potatoes instead of bread and pasta. 5. Improve your sleep. Poor sleep crushes your metabolism. Think about how more physically tired you feel after a night of bad sleep. Don´t eat late in the evening, keep your bedroom cooler and supplement magnesium glycinate. 6. Cold exposure. It´s not a fad - it´s scientifically proven. It boosts your metabolism and activates brown fat oxidation. All you need to get the benefits is 2-minute cold showers 7. Manage stress. High cortisol slows your metabolism and makes your body want to hold onto fat. The best way to reduce stress? Improve your physical health. Healthy diet. Exercise. Better sleep. 8. Fuel your thyroid. It´s the organ that literally runs your metabolism but nobody thinks about it. Even worse? Very low-calorie diets actually slow it down making it even harder to lose fat. Make sure you: - Get enough iodine & selenium - Improve your sleep & manage stress. 9. Eat as much fruit as you want. Certain influencers will claim that fruit is bad due to the sugar... As if people are overweight due to eating a lot of fruit... But nobody got fat from fruit. It was from a ton of calories from processed junk and a lack of exercise. Fruit is still low in calories as it´s mostly water and the sugar and vitamins help keep you healthy and your metabolism firing. The best fruits for metabolism and weight loss are berries and watermelon. The Bottom Line: The best way to lose weight is NOT eating way less. It´s boosting your metabolism so you can eat enough and still lose weight. Imagine how easy it would be to lose weight if you could eat a lot and not be too hungry? If you liked this post: 1. Follow me here Ábris Babicz | The Demi Cycle Protocol 🧬 2. Retweet the tweet below and comment below any questions you have 👇

Everyone thinks losing weight is just about eating less. But most people: - Starve themselves - Kill their metabolism... And don´t even lose weight anyway. So here are 10 metabolism cheat codes to melt stubborn fat (without eating less): 🧵 1. Do NOT go Vegan. The vegan diet completely lacks 12 different nutrients that only exist in animal-based foods. These nutrients are vital for your metabolism and hormones. Steak and eggs are two of the best foods in the world for metabolism, weight loss and health. 2. Resistance train Muscle is the #1 fat-burning organ. It burns calories 24/7, even while you sleep. - Go close to failure - Train 3 hours a week - Focus on compound exercises 3. Eat more protein. You burn off 20-30% of the calories you get from protein just by digesting it. It also lowers hunger and helps maintain and build muscle to burn even more calories too. Eat 1g per lb of bodyweight everyday. 4. Don´t cut out carbs too much. Low-carb = lower thyroid and testosterone. You´ll also feel more sluggish which reduces your calorie-burn from NEAT. Eat as much fruit as you want and potatoes instead of bread and pasta. 5. Improve your sleep. Poor sleep crushes your metabolism. Think about how more physically tired you feel after a night of bad sleep. Don´t eat late in the evening, keep your bedroom cooler and supplement magnesium glycinate. 6. Cold exposure. It´s not a fad - it´s scientifically proven. It boosts your metabolism and activates brown fat oxidation. All you need to get the benefits is 2-minute cold showers 7. Manage stress. High cortisol slows your metabolism and makes your body want to hold onto fat. The best way to reduce stress? Improve your physical health. Healthy diet. Exercise. Better sleep. 8. Fuel your thyroid. It´s the organ that literally runs your metabolism but nobody thinks about it. Even worse? Very low-calorie diets actually slow it down making it even harder to lose fat. Make sure you: - Get enough iodine & selenium - Improve your sleep & manage stress. 9. Eat as much fruit as you want. Certain influencers will claim that fruit is bad due to the sugar... As if people are overweight due to eating a lot of fruit... But nobody got fat from fruit. It was from a ton of calories from processed junk and a lack of exercise. Fruit is still low in calories as it´s mostly water and the sugar and vitamins help keep you healthy and your metabolism firing. The best fruits for metabolism and weight loss are berries and watermelon. The Bottom Line: The best way to lose weight is NOT eating way less. It´s boosting your metabolism so you can eat enough and still lose weight. Imagine how easy it would be to lose weight if you could eat a lot and not be too hungry? If you liked this post: 1. Follow me here Ábris Babicz | The Demi Cycle Protocol 🧬 2. Retweet the tweet below and comment below any questions you have 👇

Ábris Babicz | The Demi Cycle Protocol 🧬

63,588 Aufrufe • vor 11 Monaten

Sigh, hidden comments should NEVER be clicked on. They protect us from meanies but curiosity got the best of me and some old Geezer called me that because of my “Gilmore Girls” video. If the shoe fits I’ll wear it. Do I dance along the line between ethical morals and impropriety…eh, sometimes, but I’m a good person at heart. Just more than a tad tired, literally and figuratively of everyone’s BS. If you can’t be kind to me, kindly go away. Life’s hard enough without people being mean for no reason. This is my last week working 60+ hours. Next week it goes back to 52 hrs between 2 jobs 🥴. Thanks for taking the time to read this and watching me being silly. I was going to scrap this video but kept the camera rolling. Hope you enjoy. #😊 #blogger #fyp #single #over40 #lauren #laurenslabyrinth79 #curvy #captions #nofilter

Sigh, hidden comments should NEVER be clicked on. They protect us from meanies but curiosity got the best of me and some old Geezer called me that because of my “Gilmore Girls” video. If the shoe fits I’ll wear it. Do I dance along the line between ethical morals and impropriety…eh, sometimes, but I’m a good person at heart. Just more than a tad tired, literally and figuratively of everyone’s BS. If you can’t be kind to me, kindly go away. Life’s hard enough without people being mean for no reason. This is my last week working 60+ hours. Next week it goes back to 52 hrs between 2 jobs 🥴. Thanks for taking the time to read this and watching me being silly. I was going to scrap this video but kept the camera rolling. Hope you enjoy. #😊 #blogger #fyp #single #over40 #lauren #laurenslabyrinth79 #curvy #captions #nofilter

Lauren

11,783 Aufrufe • vor 6 Monaten

Kabushenga’s Thoughts A Life of Exercise Folks, this is for those of you whose parents are my generation or older. This morning along with my guys from the The Mutungo Madbus I did the 25km segment of the Kyambogo Ultra Run. After that I went to my spin class, for another challenge where we are doing 26 classes for the month of May. My guys in both communities keep asking why I am doing this to myself. They think I am overdoing it & punishing myself. The answer is simple. A life of exercise like the one I live, is a hack against chronic illness. It significantly reduces chances of this happening by a wide margin. If it occurs, a person in good physical shape has a better fighting chance of curing or at least obviating the worst effects. So what is my point? It is cheaper to do this than pay for medical treatment for chronic illness. So rather than dealing with the burden of fundraising for this & pain of nursing parents that are ill. If in fact you get your parents to switch to a life of exercise and change thier relationship with food, you will avoid this. I am not suggesting a crazy regime like mine. No. Just a daily walk, a cycling class, a nutrition approach that improves one’s metabolic health, good sleep, good content(reading books) & good company, will save you from stress of what I described earlier. The medical option should be complete last resort and you can do this. Share what I have posted with your folks. Have a lovely weekend

Kabushenga’s Thoughts A Life of Exercise Folks, this is for those of you whose parents are my generation or older. This morning along with my guys from the The Mutungo Madbus I did the 25km segment of the Kyambogo Ultra Run. After that I went to my spin class, for another challenge where we are doing 26 classes for the month of May. My guys in both communities keep asking why I am doing this to myself. They think I am overdoing it & punishing myself. The answer is simple. A life of exercise like the one I live, is a hack against chronic illness. It significantly reduces chances of this happening by a wide margin. If it occurs, a person in good physical shape has a better fighting chance of curing or at least obviating the worst effects. So what is my point? It is cheaper to do this than pay for medical treatment for chronic illness. So rather than dealing with the burden of fundraising for this & pain of nursing parents that are ill. If in fact you get your parents to switch to a life of exercise and change thier relationship with food, you will avoid this. I am not suggesting a crazy regime like mine. No. Just a daily walk, a cycling class, a nutrition approach that improves one’s metabolic health, good sleep, good content(reading books) & good company, will save you from stress of what I described earlier. The medical option should be complete last resort and you can do this. Share what I have posted with your folks. Have a lovely weekend

Snr. Cde. Robert Kabushenga

10,817 Aufrufe • vor 4 Monaten

รู้จักตัวเอง เป็นตัวของตัวเอง นี่ล่ะอิงฟ้า วราหะ "...Some fans want me to get high-end or global brand contracts. To be honest, during 4 years that I've been working, I've never tried that hard or pushed myself in that realm as I know myself and understand what best matches my characteristics. Personally, as a singer or actor, if you get a high-end brand to sign you, that's nice as it represents the state of being global. But for me, I'm quite "common" as I was born and raised as a country girl and I'm not an expert about fashion and has a little knowledge when it comes to memorizing fashion collections. I believe that I can stay and be successful in the industry because I love to dance, sing and perform and talking about my idols, many of them don't hold any high-end brand contracts. They use brand name products but don't be a BA or anything. If I get to sign a high-end brand contract, it'll be nice but I think I might feel shy as it doesn't match my nature. So I guess I'll keep following my own path. There's no need for fans to stress over it. / Let me tell you this, there's one time that I almost get a (high-end) perfume brand contract but at that time I had another presenter job. So it's a matter of luck and timing. I wasn't stressed about it though. I decided to take the presenter job instead as I consider myself stingy. If I have to choose between image and money, I'll choose money first. Once I'm financially stable, I might start thinking about it. " #อิงฟ้ามหาชน #EngfaWaraha

Me_Myself_and_I

71,278 Aufrufe • vor 8 Monaten

We finally arrived in Kashgar and, straight away, we're attending... an extraordinary Uyghur wedding! We're at a famous institution in Kashgar called 骑士大观园 (Knights Grand View Garden) which is a wedding venue that doubles up as a normal restaurant. Which means that normal people can go eat there while weddings are taking place, which is why this place is so incredibly popular. Uyghurs have really interesting wedding traditions. I haven't understood the half of it but some that I've seen: - The bride is hidden and her face is uncovered during a dance ceremony with her bridesmaid (?). See second video. - The bride and groom need to dance with all the guests in turn (third video) - The bride is showered with money and expensive gifts (like jewelry) during the dances by the women guests she dances with There is an enormous amount of Han Chinese tourists in attendance with us, as patrons of the restaurant. This is something we consistently see in our Xinjiang trip: a veritable fascination for Uyghur culture by Han Chinese - which is why Xinjiang is now the first tourist destination in the whole of China. The exact contrary of the common narrative: when you come here, you see that far from being destroyed, Uyghur culture is genuinely celebrated! Even if a bit too much, for my taste: if I'm being honest, I wouldn't like it if my own wedding was attended by hundreds of tourists 😅 But the bride and groom chose the venue so they're obviously fine with it: at least they can say they married with witnesses from every province in the country, and even from France 😊

We finally arrived in Kashgar and, straight away, we're attending... an extraordinary Uyghur wedding! We're at a famous institution in Kashgar called 骑士大观园 (Knights Grand View Garden) which is a wedding venue that doubles up as a normal restaurant. Which means that normal people can go eat there while weddings are taking place, which is why this place is so incredibly popular. Uyghurs have really interesting wedding traditions. I haven't understood the half of it but some that I've seen: - The bride is hidden and her face is uncovered during a dance ceremony with her bridesmaid (?). See second video. - The bride and groom need to dance with all the guests in turn (third video) - The bride is showered with money and expensive gifts (like jewelry) during the dances by the women guests she dances with There is an enormous amount of Han Chinese tourists in attendance with us, as patrons of the restaurant. This is something we consistently see in our Xinjiang trip: a veritable fascination for Uyghur culture by Han Chinese - which is why Xinjiang is now the first tourist destination in the whole of China. The exact contrary of the common narrative: when you come here, you see that far from being destroyed, Uyghur culture is genuinely celebrated! Even if a bit too much, for my taste: if I'm being honest, I wouldn't like it if my own wedding was attended by hundreds of tourists 😅 But the bride and groom chose the venue so they're obviously fine with it: at least they can say they married with witnesses from every province in the country, and even from France 😊

Arnaud Bertrand

43,615 Aufrufe • vor 2 Monaten

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Dan Go

1,067,610 Aufrufe • vor 3 Jahren

12 science-backed strategies for cancer prevention (00:00) Avoid tobacco — Quitting smoking reduces excess mortality risk by ~90% if done in early adulthood; quitting later can still cut lung cancer risk by 50% within 10–15 years. (00:58) Maintain a healthy body weight — Obesity increases risk for ~13 cancer types. For example, obesity is linked to 50–60% of endometrial cancers. ~11% of cancers in women and ~5% of cancers in men are linked to excess body weight. (02:45) Regular physical activity — At least 150 min/week of vigorous or 300 min/week of moderate exercise significantly reduces cancer risk. (03:32) Eat fiber-rich foods — Each additional 10 grams/day of fiber reduces colorectal cancer risk by ~10%. Eating five servings of fruits and vegetables daily can slash colon cancer risk by 50–60%. (05:46) Limit processed meat and ultra-processed foods — Regular consumption is strongly linked to increased colorectal cancer rates, mirroring the exponential rise in incidence since the 1930s due to dietary shifts. (07:00) Reduce alcohol intake — Daily alcohol consumption significantly raises cancer risk. Even moderate drinking (one drink/day) raises breast cancer risk by ~10%; two to three drinks/day boosts it ~20%. (08:12) Use sunscreen — Consistent sunscreen use reduced melanoma incidence by 50% in a 10-year randomized trial; critical since melanoma rapidly metastasizes. (09:06) Test your home for radon — Radon is the second leading cause of lung cancer in the U.S. Radon enters homes invisibly through soil, particularly during winter when doors and windows stay closed. (09:52) Manage stress — Chronic stress increases cancer incidence through immune and inflammatory pathways, though exact biological mechanisms remain unclear. (10:17) Prioritize sleep and circadian rhythm — Night-shift work is classified as a probable carcinogen due to circadian disruption. Regularly getting 7–8 hours of sleep supports hormonal and immune regulation to reduce cancer risk. (10:56) Vitamin D supplementation — Clinical trials show 2,000 IU/day can reduce cancer-related deaths. Genetic studies reinforce that low vitamin D levels significantly elevate cancer mortality risk. (14:54) Avoid beta-carotene supplements if you previously smoked — High-dose beta-carotene supplements (30 mg/day) increased lung cancer risk by 28% in former smokers, likely due to interactions within lung tissue.

12 science-backed strategies for cancer prevention (00:00) Avoid tobacco — Quitting smoking reduces excess mortality risk by ~90% if done in early adulthood; quitting later can still cut lung cancer risk by 50% within 10–15 years. (00:58) Maintain a healthy body weight — Obesity increases risk for ~13 cancer types. For example, obesity is linked to 50–60% of endometrial cancers. ~11% of cancers in women and ~5% of cancers in men are linked to excess body weight. (02:45) Regular physical activity — At least 150 min/week of vigorous or 300 min/week of moderate exercise significantly reduces cancer risk. (03:32) Eat fiber-rich foods — Each additional 10 grams/day of fiber reduces colorectal cancer risk by ~10%. Eating five servings of fruits and vegetables daily can slash colon cancer risk by 50–60%. (05:46) Limit processed meat and ultra-processed foods — Regular consumption is strongly linked to increased colorectal cancer rates, mirroring the exponential rise in incidence since the 1930s due to dietary shifts. (07:00) Reduce alcohol intake — Daily alcohol consumption significantly raises cancer risk. Even moderate drinking (one drink/day) raises breast cancer risk by ~10%; two to three drinks/day boosts it ~20%. (08:12) Use sunscreen — Consistent sunscreen use reduced melanoma incidence by 50% in a 10-year randomized trial; critical since melanoma rapidly metastasizes. (09:06) Test your home for radon — Radon is the second leading cause of lung cancer in the U.S. Radon enters homes invisibly through soil, particularly during winter when doors and windows stay closed. (09:52) Manage stress — Chronic stress increases cancer incidence through immune and inflammatory pathways, though exact biological mechanisms remain unclear. (10:17) Prioritize sleep and circadian rhythm — Night-shift work is classified as a probable carcinogen due to circadian disruption. Regularly getting 7–8 hours of sleep supports hormonal and immune regulation to reduce cancer risk. (10:56) Vitamin D supplementation — Clinical trials show 2,000 IU/day can reduce cancer-related deaths. Genetic studies reinforce that low vitamin D levels significantly elevate cancer mortality risk. (14:54) Avoid beta-carotene supplements if you previously smoked — High-dose beta-carotene supplements (30 mg/day) increased lung cancer risk by 28% in former smokers, likely due to interactions within lung tissue.

FoundMyFitness Clips

45,633 Aufrufe • vor 1 Jahr

🚨 THIS IS NOT NORMAL SpaceX, OpenAI, and Anthropic are preparing to go public. All at once. To absorb these giants, the market will need to find $200 BILLION in fresh liquidity. This is a brutal stress test for global investors. To buy into these IPOs, big funds need a lot of cash. They will ruthlessly cut overextended tech. First in line: NVIDIA, Microsoft, and Google. But these companies hold up the entire S&P 500. If they start to fall, the index will follow. We saw this before during the COVID bubble. Dozens of tech companies (Rivian, Coinbase, Robinhood) hit the market at crazy high prices. When the Fed hiked rates and liquidity dried up, these stocks crashed 80%. The AI and tech sectors are already running on fumes. Add a $200B drain, and you get a systemic flush. Get positioned before this massive rotation begins. As a reminder, I’ve called every major market turn for the last 10 years, including the $111K BTC peak in October. Turn on notifications. I will guide you through this liquidity squeeze, and when the real bottom finally forms, I’ll call it here publicly.

🚨 THIS IS NOT NORMAL SpaceX, OpenAI, and Anthropic are preparing to go public. All at once. To absorb these giants, the market will need to find $200 BILLION in fresh liquidity. This is a brutal stress test for global investors. To buy into these IPOs, big funds need a lot of cash. They will ruthlessly cut overextended tech. First in line: NVIDIA, Microsoft, and Google. But these companies hold up the entire S&P 500. If they start to fall, the index will follow. We saw this before during the COVID bubble. Dozens of tech companies (Rivian, Coinbase, Robinhood) hit the market at crazy high prices. When the Fed hiked rates and liquidity dried up, these stocks crashed 80%. The AI and tech sectors are already running on fumes. Add a $200B drain, and you get a systemic flush. Get positioned before this massive rotation begins. As a reminder, I’ve called every major market turn for the last 10 years, including the $111K BTC peak in October. Turn on notifications. I will guide you through this liquidity squeeze, and when the real bottom finally forms, I’ll call it here publicly.

MARMOT

1,435,497 Aufrufe • vor 4 Monaten