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rei tsuruya returns this weekend before joshua van beat him he was terrorizing 125 with huge throws and tricky positioning on the floor shoulder lock to head and arm throw to kesa gatame arm lock is one of the best combinations you'll ever see

Open Note Grappling 📝

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23,199 views • 1 month ago •via X (Twitter)

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JDM kept using a neat little hip toss to create space when Belal had his back It works best with his arm inside the lock from that side-on arm drag position he likes, so he can use it to pull their shoulder and shift their weight toward the blocked leg

JDM kept using a neat little hip toss to create space when Belal had his back It works best with his arm inside the lock from that side-on arm drag position he likes, so he can use it to pull their shoulder and shift their weight toward the blocked leg

MixingMartialArts

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Kade Ruotolo gets a takedown in 30 seconds before mauling Nicolas Vigna Superb Watch how he sets the arm triangle Kade gets the stockade to hold Vigna's head and neck in place Then he can pass Vigna's right arm across the body to lock up the choke when Vigna tries to explode

Kade Ruotolo gets a takedown in 30 seconds before mauling Nicolas Vigna Superb Watch how he sets the arm triangle Kade gets the stockade to hold Vigna's head and neck in place Then he can pass Vigna's right arm across the body to lock up the choke when Vigna tries to explode

Open Note Grappling 📝

47,284 views • 1 year ago

Wayno has got this one wrong, high degree of danger, upright in tackle, arm tucked, no wrap and shoulder to head with huge force! Red card all day long!

Wayno has got this one wrong, high degree of danger, upright in tackle, arm tucked, no wrap and shoulder to head with huge force! Red card all day long!

Andy Goode

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This video was used to hype Hogan-Earthquake at Summerslam '90 and is one of the best examples of wrestling propaganda you'll ever see.

This video was used to hype Hogan-Earthquake at Summerslam '90 and is one of the best examples of wrestling propaganda you'll ever see.

Wrestling Playlists

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Marcel Reed is a PROBLEM at QB with his arm and his legs. He believes he is one of the best QBs in the Country and now he gets to go prove it against Miami. Click the link below to watch our episode with him.

Marcel Reed is a PROBLEM at QB with his arm and his legs. He believes he is one of the best QBs in the Country and now he gets to go prove it against Miami. Click the link below to watch our episode with him.

Robert Griffin III

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This might be the best 3-minute explanation of throwing the football out there. Tom Brady does not describe throwing as an arm action. He describes it as a full-body transfer of energy. The throw starts in the ground. The feet create force. The stride organizes direction. The hips carry energy. The shoulders store and release torque. The arm stays relaxed enough to deliver the football instead of forcing the football. If the quarterback strides with his head in front of his chest, power leaks. If the front shoulder flies open, direction leaks. If the lead arm pulls across the body, the vector changes and the ball starts to spray. The mechanical standard is simple: Stride. Torque. Throw. The best part of Brady’s explanation is the relationship between speed and relaxation. When most quarterbacks want to throw harder, they tense up their upper body. Brady says the opposite. Move faster into the target, but relax the arm even more. That is high-level efficiency.

This might be the best 3-minute explanation of throwing the football out there. Tom Brady does not describe throwing as an arm action. He describes it as a full-body transfer of energy. The throw starts in the ground. The feet create force. The stride organizes direction. The hips carry energy. The shoulders store and release torque. The arm stays relaxed enough to deliver the football instead of forcing the football. If the quarterback strides with his head in front of his chest, power leaks. If the front shoulder flies open, direction leaks. If the lead arm pulls across the body, the vector changes and the ball starts to spray. The mechanical standard is simple: Stride. Torque. Throw. The best part of Brady’s explanation is the relationship between speed and relaxation. When most quarterbacks want to throw harder, they tense up their upper body. Brady says the opposite. Move faster into the target, but relax the arm even more. That is high-level efficiency.

Nate Longshore

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This is the best defender we’ve ever seen. Best rim protector in the league can also step out and lock down one of the shiftiest guards in the league in space. It’s like he was made in a lab to be the perfect defender

This is the best defender we’ve ever seen. Best rim protector in the league can also step out and lock down one of the shiftiest guards in the league in space. It’s like he was made in a lab to be the perfect defender

Wemby Central 👽

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An interview with Aaron Ralston where he recounts the experience of breaking his arm and then slicing through his flesh, arteries, and nerves to amputate his arm. This drastic measure was necessary to free himself after becoming trapped against a canyon wall when a rock fell on his arm in 2003. Once he cut his arm off, he was able to escape the canyon and get help.

An interview with Aaron Ralston where he recounts the experience of breaking his arm and then slicing through his flesh, arteries, and nerves to amputate his arm. This drastic measure was necessary to free himself after becoming trapped against a canyon wall when a rock fell on his arm in 2003. Once he cut his arm off, he was able to escape the canyon and get help.

Morbid Knowledge

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In this scene of American Beauty (1999) when Kevin Spacey throws the asparagus, he was supposed to throw it on the floor. The reactions of Annette Bening and Thora Birch are genuine.

In this scene of American Beauty (1999) when Kevin Spacey throws the asparagus, he was supposed to throw it on the floor. The reactions of Annette Bening and Thora Birch are genuine.

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Alexandre Pantoja talks about the internal debate he was having when his arm dislocated against Joshua Van at UFC 323: "If I tried to fight with my arm dislocated like that it could be worse for me and then it would take a lot of time to come back, but when I said to stop the fight, I put my arm back into position. I said, 'Oh my god, why did I stop the fight?' I know 100% that his celebration was because he didn't want to fight with me. I 99.9% believe in my soul that I would beat Joshua Van that night."

Alexandre Pantoja talks about the internal debate he was having when his arm dislocated against Joshua Van at UFC 323: "If I tried to fight with my arm dislocated like that it could be worse for me and then it would take a lot of time to come back, but when I said to stop the fight, I put my arm back into position. I said, 'Oh my god, why did I stop the fight?' I know 100% that his celebration was because he didn't want to fight with me. I 99.9% believe in my soul that I would beat Joshua Van that night."

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Inspired and Shout Out To Shawn Griswold ! Yall see the devils Gear Cmon ! Come Lock In With One Of The Best ! 💪🏽🔱☝🏽

Inspired and Shout Out To Shawn Griswold ! Yall see the devils Gear Cmon ! Come Lock In With One Of The Best ! 💪🏽🔱☝🏽

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Dude beat one of the best to ever do it with Triple H and HBK cheering him on ringside. Special 💔

Dude beat one of the best to ever do it with Triple H and HBK cheering him on ringside. Special 💔

Sean Slate

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Mike Schmidt told me he was thinking of trying overhand for the first pitch, but he can’t lift his arm over his shoulder — so he was going to throw underhand. Unless the #Phillies make the World Series, he said this is his last first pitch.

Mike Schmidt told me he was thinking of trying overhand for the first pitch, but he can’t lift his arm over his shoulder — so he was going to throw underhand. Unless the #Phillies make the World Series, he said this is his last first pitch.

Jeff Kerr

247,266 views • 10 days ago

One of the Minnesota fraud suspects with an arrest warrant this morning jumped off a FOUR STORY BALCONY to escape the FBI. He is now on the run. This man CANNOT be allowed to flee the country. NO ONE rips off Americans and gets away with it. Find him and lock him up.

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hello82 posted p1eces' version of the night of my life mannequin challenge and look at how EVERYONE was lock in on the moment omfg this is literally now the best concert video on the internet to ever date

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It's a lot of fun to watch Fernando Mendoza operate on 3rd and 4th down. He shows off a real understanding of the presnap operation and how to sort things out postsnap. And that's before you get to see his arm zip, aggressiveness, and ball placement on some of these throws.

It's a lot of fun to watch Fernando Mendoza operate on 3rd and 4th down. He shows off a real understanding of the presnap operation and how to sort things out postsnap. And that's before you get to see his arm zip, aggressiveness, and ball placement on some of these throws.

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Dont forget the Daytona 200 is this weekend. The bikes at Daytona are always incredible, and 2023's finish was one of the wildest you'll ever see.

Dont forget the Daytona 200 is this weekend. The bikes at Daytona are always incredible, and 2023's finish was one of the wildest you'll ever see.

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Velocity principle: Matching the rotational planes of the arm and trunk. How this shows up in a biomechanical analysis: elbow extension peaks before shoulder internal rotation. What it looks like when botched: the arm pushes, “dart-throws,” “climbs,” or “karate chops” into release. One tool that can help: Indian clubs. The added inertia from the end-weighted design exaggerates this spiraling into ball release (often referred to as “centrifugal” force). Tips: -Find the back hip to start the sequence (pelvis> trunk > arm). -Relaxed arm, neutral wrist. -Progress from lassos to figure 8’s and get creative from there. -Should feel like the arm is “left behind,” not “leading the way.” -Can do holds or throws into a net. -Going too heavy can negate any benefits and lead to an axe-throwing pattern as the arm tenses up. Watch out for this if you go over 1lb.

Velocity principle: Matching the rotational planes of the arm and trunk. How this shows up in a biomechanical analysis: elbow extension peaks before shoulder internal rotation. What it looks like when botched: the arm pushes, “dart-throws,” “climbs,” or “karate chops” into release. One tool that can help: Indian clubs. The added inertia from the end-weighted design exaggerates this spiraling into ball release (often referred to as “centrifugal” force). Tips: -Find the back hip to start the sequence (pelvis> trunk > arm). -Relaxed arm, neutral wrist. -Progress from lassos to figure 8’s and get creative from there. -Should feel like the arm is “left behind,” not “leading the way.” -Can do holds or throws into a net. -Going too heavy can negate any benefits and lead to an axe-throwing pattern as the arm tenses up. Watch out for this if you go over 1lb.

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One of the best plays of Jaxson Dart's rookie season came in Week 18 on 3rd & 9 He recognizes/slides away from the free blitzer to his left & delivers the ball in stride, outside shoulder, away from the defender Arm talent? He's got plenty. Look at his feet 😂 .. this is all arm

One of the best plays of Jaxson Dart's rookie season came in Week 18 on 3rd & 9 He recognizes/slides away from the free blitzer to his left & delivers the ball in stride, outside shoulder, away from the defender Arm talent? He's got plenty. Look at his feet 😂 .. this is all arm

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