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Relax your body, release tension and quiet your mind with this guided meditation that uses a golden healing light visualisation to bring a sense of warmth and comfort from head to toe. The script, narration, music and video were created and produced in-house by SEFFSAID.

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SeffSaid

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22,251 Aufrufe • vor 4 Tagen •via X (Twitter)

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The mind rarely settles first. Give the body a place to unclench and the rest follows.

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