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Remember, during crunches, avoid excessive torso bending! Over-flexing can engage other muscles and reduce the effectiveness of your core workout. Focus on controlled movements to truly target your abs! 💪 #FitnessTips #CoreWorkout

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Nataliya Kuznetsova

56,040 subscribers

88,996 次观看 • 10 个月前 •via X (Twitter)

健康养生教育体育#FitnessTips#CoreWorkout
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