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Remember, during crunches, avoid excessive torso bending! Over-flexing can engage other muscles and reduce the effectiveness of your core workout. Focus on controlled movements to truly target your abs! 💪 #FitnessTips #CoreWorkout

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Nataliya Kuznetsova

56,067 subscribers

89,213 просмотров • 10 месяцев назад •via X (Twitter)

Здоровье и велнесОбразованиеСпорт#FitnessTips#CoreWorkout
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