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Remember to move them hips 😌 #yoga #stretch #chritsmas

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Katy Hollick

27,433 subscribers

23,059 次观看 • 10 个月前 •via X (Twitter)

NSFW#yoga#stretch#chritsmas
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Stretch! Move your hips! Move your body!
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Stretch! Move your hips! Move your body!

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Move them hips~
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3 minute full body yoga with blocks | deep stretch + strength flow Includes warrior pose, cat cow, fire hydrants, and mobility work for hips, legs, and core. Perfect quick home yoga routine. #yogaworkout #fullbody #athomeworkout #flexibilitytraining #yogapractice
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3 minute full body yoga with blocks | deep stretch + strength flow Includes warrior pose, cat cow, fire hydrants, and mobility work for hips, legs, and core. Perfect quick home yoga routine. #yogaworkout #fullbody #athomeworkout #flexibilitytraining #yogapractice

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Some yoga for tight hips 😊
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Some yoga for tight hips 😊

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Always remember to stretch 😳
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Always remember to stretch 😳

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This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.
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This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.

Dan Go

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I woke up wanting to move my hips
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I woke up wanting to move my hips

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Did you remember to stretch today?
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Did you remember to stretch today?

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Always remember to stretch 🙆🏽‍♂️😏
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Always remember to stretch 🙆🏽‍♂️😏

Diego🇵🇷

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for bulletproof hips 👇 The reason your hips are *always* stiff, no matter how much you stretch, is probably because of weakness. That’s why we apply PROGRESSIVE OVERLOAD to training them, just like we would with our main lifts.
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for bulletproof hips 👇 The reason your hips are *always* stiff, no matter how much you stretch, is probably because of weakness. That’s why we apply PROGRESSIVE OVERLOAD to training them, just like we would with our main lifts.

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If you remember all five of these names, remember to stretch today.
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If you remember all five of these names, remember to stretch today.

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Always remember to stretch after you sweat baby.
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Always remember to stretch after you sweat baby.

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On occasion of International Yoga Day,I went To my colleague Shefali's place to Teach her Some "Aasana's" Of Yoga. I Stretch Her Milky Body Roughly, She was in pain,But Got H०rñy because my Touches. Shefali: "Aaahh Razak,Fu¢k this Yoga,I want u to stretch my Holes first"😉💚
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On occasion of International Yoga Day,I went To my colleague Shefali's place to Teach her Some "Aasana's" Of Yoga. I Stretch Her Milky Body Roughly, She was in pain,But Got H०rñy because my Touches. Shefali: "Aaahh Razak,Fu¢k this Yoga,I want u to stretch my Holes first"😉💚

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At 46 it's good to stretch. I find Yoga to be the best stretching to keep from rusting.
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At 46 it's good to stretch. I find Yoga to be the best stretching to keep from rusting.

DawnSolo

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Three simple yoga moves to relax your neck and shoulders, open your hips, and refresh your face. Share this so more women can learn these beauty yoga moves!
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Three simple yoga moves to relax your neck and shoulders, open your hips, and refresh your face. Share this so more women can learn these beauty yoga moves!

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“Asian Squat” is not up to genetics. Two main factors are Ankles and hips. 1. Ankle stretch 2. Hip Stretch 3. Deep Squat Practice
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“Asian Squat” is not up to genetics. Two main factors are Ankles and hips. 1. Ankle stretch 2. Hip Stretch 3. Deep Squat Practice

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