💥Reminder to get ‘GROUNDING’ this weekend!!! 🤩

Best thing I bought 2 years ago ground sheet. I had improved my insomnia and achy back and replaced knees I just fell better. And got off 4 prescriptions that had a lot of side effects I can't express how much better I am and feel. Ground shoes i wear outside always.

I swear I go outside everyday now take my shoes off and walk around in the grass and the Sunshine that's the first step for me🐸✝️

Hey @grok can you explain this more?

Grounding, or earthing, involves direct contact with the Earth's surface, like walking barefoot, to potentially absorb electrons that may reduce inflammation and improve sleep. Some studies, like a 2025 sleep study, suggest benefits such as better sleep quality and reduced stress, while a 2015 study indicates lower inflammation. However, these findings come from small, often poorly designed studies, and the evidence isn't conclusive. Critics argue benefits may be placebo-driven, and claims of curing serious diseases lack support. Indoor grounding devices pose risks like electrocution during storms. Consult a doctor if pregnant or with health issues before trying. More rigorous research is needed to confirm effects.

It’s wonderful walking through the grass…bare footed…just like when you were a kid! And, we certainly didn’t know…we were recharging…our “battery.”

Pisar na grama ou terra descalço é Libertador,hora do Despertar p ontem.

Don't forget to hug a tree 🤗

For decades, when a panic attack occurred, I would walk barefoot in the grass. It helped me calm down & process my thoughts more clearly. It was just something I stumbled upon a few years after they started. It wasn’t until last year, my doctor explained this was called grounding. If anyone else out there gets anxiety, definitely give this a try.

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