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Rep your set

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Detroit Lions

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41,046 görüntüleme • 10 ay önce •via X (Twitter)

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Rep the set
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Rep the set

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#YiğitPoyraz; rep the set, gotta tep the set
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#YiğitPoyraz; rep the set, gotta tep the set

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Gotta rep the set🤭
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Gotta rep the set🤭

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SWIPE AND SAVE FOR YOUR NEXT UPPER BODY DAY ‼️ This is a focus on back and chest but first we warm up with kicking the bag and imagining it’s nothingyahoo Set and rep ranges at the bottom arm platted row 2.Dumbbell flat chest press arm platted pull down 4.Tricep pulley push down Set and rep ranges: -Warm up: 20 reps -Work up to a 10 rep max (increase the weight each set until you can only do 10 reps) -Drop set back down to 20 reps with no rest from your 10 rep max. Set & rep range should look like: 20,15,10,15,20
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SWIPE AND SAVE FOR YOUR NEXT UPPER BODY DAY ‼️ This is a focus on back and chest but first we warm up with kicking the bag and imagining it’s nothingyahoo Set and rep ranges at the bottom arm platted row 2.Dumbbell flat chest press arm platted pull down 4.Tricep pulley push down Set and rep ranges: -Warm up: 20 reps -Work up to a 10 rep max (increase the weight each set until you can only do 10 reps) -Drop set back down to 20 reps with no rest from your 10 rep max. Set & rep range should look like: 20,15,10,15,20

PrincessFromBabylon

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WE REP THE SET FIRST AND ONLY
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WE REP THE SET FIRST AND ONLY

𝙲𝚘𝚠 𝙶𝚒𝚛𝚕 𝙺𝚒𝚜𝚜𝚎𝚛

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Every rep. Every set. A great workout to support a great cause.
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Every rep. Every set. A great workout to support a great cause.

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WELCOME TO COLORS SET 🌈 The wait is OVER! Inspired by the fiercest international football battles, this new Set brings legendary rivalries, iconic moments, and pure passion to the pitch 🌍 Ready to rep your colors? 👀
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WELCOME TO COLORS SET 🌈 The wait is OVER! Inspired by the fiercest international football battles, this new Set brings legendary rivalries, iconic moments, and pure passion to the pitch 🌍 Ready to rep your colors? 👀

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Sense of Urgency & Focus - Apply it Every Drill, Every Set, Every Rep
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Sense of Urgency & Focus - Apply it Every Drill, Every Set, Every Rep

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Rep your hood 🤟🏾
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Rep your hood 🤟🏾

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Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:
0:42

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

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Since Rep. Chip Roy Press Office helped set up the "Sharia-Free America Caucus" with Rep. Keith Self he's coming under attack from CAIR National As they speak up, they're going to come for them. These are your voices, America. Support these few good men. Rep. Andy Ogles Brandon Gill Congressman Randy Fine
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Since Rep. Chip Roy Press Office helped set up the "Sharia-Free America Caucus" with Rep. Keith Self he's coming under attack from CAIR National As they speak up, they're going to come for them. These are your voices, America. Support these few good men. Rep. Andy Ogles Brandon Gill Congressman Randy Fine

Tommy Robinson 🇬🇧

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“Let the world know where you’re from!” 🌍 Coach Jama set the tone, loud and proud. Drop your country’s flag in the comments and rep it with pride 🙌
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“Let the world know where you’re from!” 🌍 Coach Jama set the tone, loud and proud. Drop your country’s flag in the comments and rep it with pride 🙌

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Rep. Rep. Terri Leo Wilson set the record straight. HB3 will NOT cut teacher pay. Local ISDs should prioritize their spending on students and teachers, not administrative bloat or lobbyists. Thanks for your hard work to get school choice passed for Texas families.
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Rep. Rep. Terri Leo Wilson set the record straight. HB3 will NOT cut teacher pay. Local ISDs should prioritize their spending on students and teachers, not administrative bloat or lobbyists. Thanks for your hard work to get school choice passed for Texas families.

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Imagine she had professionally filmed the Rep set for Miami N1? this is addicting 😭
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Imagine she had professionally filmed the Rep set for Miami N1? this is addicting 😭

𝐤𝐫𝐢𝐬𝐭𝐞𝐧⸆⸉ ✨

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Ready, Set, Rep Leaderboard! 🏁 Step right up as ForU is partnering with LIL STARS in the latest Rep Leaderboard event! Grab your chance for a Lil Stars NFT airdrop (minting this month!) and $500 in $FORU token! 👇 Psst, did you spot the hints? 👀
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Ready, Set, Rep Leaderboard! 🏁 Step right up as ForU is partnering with LIL STARS in the latest Rep Leaderboard event! Grab your chance for a Lil Stars NFT airdrop (minting this month!) and $500 in $FORU token! 👇 Psst, did you spot the hints? 👀

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. Dan Jackson Every rep. Every set. For the guy next to me. #FamilyOverEverything #GoJacks🐰🏈
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. Dan Jackson Every rep. Every set. For the guy next to me. #FamilyOverEverything #GoJacks🐰🏈

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Fuck, that second rep I got in my head. But 2x293lbs top set on paused bench
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Fuck, that second rep I got in my head. But 2x293lbs top set on paused bench

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Rep your 𝑪𝑰𝑻𝒀 🗣️ #SmartAndTough #GoBears
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Rep your 𝑪𝑰𝑻𝒀 🗣️ #SmartAndTough #GoBears

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Rep your fav 🏃🏽‍♂️😂 #voiceover
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Rep your fav 🏃🏽‍♂️😂 #voiceover

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