Загрузка видео...

Не удалось загрузить видео

На главную

Rep your set

Lions's profile picture

Detroit Lions

1,816,778 subscribers

41,046 просмотров • 10 месяцев назад •via X (Twitter)

Новости и политикаЮморСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Rep the set
0:34

Rep the set

🇺🇸 Based Americana 🇺🇸

31,602 просмотров • 12 дней назад

Rep the set--
0:21

Sensitive content

Rep the set--

₩₳Ɽ ₱₳₮Ⱨ

31,487 просмотров • 8 месяцев назад

#YiğitPoyraz; rep the set, gotta tep the set
1:00

#YiğitPoyraz; rep the set, gotta tep the set

✨

34,376 просмотров • 1 год назад

Gotta rep the set🤭
1:00

Gotta rep the set🤭

Rumerh

25,601 просмотров • 6 месяцев назад

SWIPE AND SAVE FOR YOUR NEXT UPPER BODY DAY ‼️ This is a focus on back and chest but first we warm up with kicking the bag and imagining it’s nothingyahoo Set and rep ranges at the bottom arm platted row 2.Dumbbell flat chest press arm platted pull down 4.Tricep pulley push down Set and rep ranges: -Warm up: 20 reps -Work up to a 10 rep max (increase the weight each set until you can only do 10 reps) -Drop set back down to 20 reps with no rest from your 10 rep max. Set & rep range should look like: 20,15,10,15,20
0:42

SWIPE AND SAVE FOR YOUR NEXT UPPER BODY DAY ‼️ This is a focus on back and chest but first we warm up with kicking the bag and imagining it’s nothingyahoo Set and rep ranges at the bottom arm platted row 2.Dumbbell flat chest press arm platted pull down 4.Tricep pulley push down Set and rep ranges: -Warm up: 20 reps -Work up to a 10 rep max (increase the weight each set until you can only do 10 reps) -Drop set back down to 20 reps with no rest from your 10 rep max. Set & rep range should look like: 20,15,10,15,20

PrincessFromBabylon

45,889 просмотров • 1 год назад

WE REP THE SET FIRST AND ONLY
0:30

WE REP THE SET FIRST AND ONLY

𝙲𝚘𝚠 𝙶𝚒𝚛𝚕 𝙺𝚒𝚜𝚜𝚎𝚛

34,279 просмотров • 3 месяцев назад

Have you grabbed your #OWWC2026 Americas Crowdfunding Bundle yet? You can rep your region with a full set of cosmetics + skins for: Ashe, Cassidy, Sierra, Soldier: 76, and Sombra! 🛒:
0:28

Have you grabbed your #OWWC2026 Americas Crowdfunding Bundle yet? You can rep your region with a full set of cosmetics + skins for: Ashe, Cassidy, Sierra, Soldier: 76, and Sombra! 🛒:

Overwatch Esports

240,582 просмотров • 5 дней назад

Every rep. Every set. A great workout to support a great cause.
0:30

Every rep. Every set. A great workout to support a great cause.

Illinois Football

16,160 просмотров • 11 месяцев назад

WELCOME TO COLORS SET 🌈 The wait is OVER! Inspired by the fiercest international football battles, this new Set brings legendary rivalries, iconic moments, and pure passion to the pitch 🌍 Ready to rep your colors? 👀
0:42

WELCOME TO COLORS SET 🌈 The wait is OVER! Inspired by the fiercest international football battles, this new Set brings legendary rivalries, iconic moments, and pure passion to the pitch 🌍 Ready to rep your colors? 👀

Sorare

43,303 просмотров • 12 дней назад

Sense of Urgency & Focus - Apply it Every Drill, Every Set, Every Rep
0:20

Sense of Urgency & Focus - Apply it Every Drill, Every Set, Every Rep

Joey Bergles

35,443 просмотров • 5 месяцев назад

Rep your hood 🤟🏾
1:19

Rep your hood 🤟🏾

Pheelz🐘🤟🏾

89,134 просмотров • 1 год назад

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:
0:42

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

83,319 просмотров • 7 месяцев назад

Since Rep. Chip Roy Press Office helped set up the "Sharia-Free America Caucus" with Rep. Keith Self he's coming under attack from CAIR National As they speak up, they're going to come for them. These are your voices, America. Support these few good men. Rep. Andy Ogles Brandon Gill Congressman Randy Fine
0:48

Since Rep. Chip Roy Press Office helped set up the "Sharia-Free America Caucus" with Rep. Keith Self he's coming under attack from CAIR National As they speak up, they're going to come for them. These are your voices, America. Support these few good men. Rep. Andy Ogles Brandon Gill Congressman Randy Fine

Tommy Robinson 🇬🇧

39,628 просмотров • 2 месяцев назад

Rep. Rep. Terri Leo Wilson set the record straight. HB3 will NOT cut teacher pay. Local ISDs should prioritize their spending on students and teachers, not administrative bloat or lobbyists. Thanks for your hard work to get school choice passed for Texas families.
0:32

Rep. Rep. Terri Leo Wilson set the record straight. HB3 will NOT cut teacher pay. Local ISDs should prioritize their spending on students and teachers, not administrative bloat or lobbyists. Thanks for your hard work to get school choice passed for Texas families.

Greg Abbott

34,186 просмотров • 1 год назад

“Let the world know where you’re from!” 🌍 Coach Jama set the tone, loud and proud. Drop your country’s flag in the comments and rep it with pride 🙌
1:18

“Let the world know where you’re from!” 🌍 Coach Jama set the tone, loud and proud. Drop your country’s flag in the comments and rep it with pride 🙌

Giants of Africa

60,286 просмотров • 10 месяцев назад

Imagine she had professionally filmed the Rep set for Miami N1? this is addicting 😭
0:54

Imagine she had professionally filmed the Rep set for Miami N1? this is addicting 😭

kris ☁︎

150,031 просмотров • 1 год назад

Ready, Set, Rep Leaderboard! 🏁 Step right up as ForU is partnering with LIL STARS in the latest Rep Leaderboard event! Grab your chance for a Lil Stars NFT airdrop (minting this month!) and $500 in $FORU token! 👇 Psst, did you spot the hints? 👀
0:28

Ready, Set, Rep Leaderboard! 🏁 Step right up as ForU is partnering with LIL STARS in the latest Rep Leaderboard event! Grab your chance for a Lil Stars NFT airdrop (minting this month!) and $500 in $FORU token! 👇 Psst, did you spot the hints? 👀

ForU AI | ฅ^◡ ⩊ ◡^ฅ

21,685 просмотров • 4 месяцев назад

. Dan Jackson Every rep. Every set. For the guy next to me. #FamilyOverEverything #GoJacks🐰🏈
1:06

. Dan Jackson Every rep. Every set. For the guy next to me. #FamilyOverEverything #GoJacks🐰🏈

SDSU Football

23,533 просмотров • 11 месяцев назад

Fuck, that second rep I got in my head. But 2x293lbs top set on paused bench
0:24

Fuck, that second rep I got in my head. But 2x293lbs top set on paused bench

Indigo the Himbo 💖🇵🇸💖

33,624 просмотров • 4 месяцев назад

Rep your 𝑪𝑰𝑻𝒀 🗣️ #SmartAndTough #GoBears
0:44

Rep your 𝑪𝑰𝑻𝒀 🗣️ #SmartAndTough #GoBears

Cal Football

14,523 просмотров • 10 месяцев назад