Reppin' that Cyfrin merch while working out 🦾 CrossFit Open Workout 25.2

Even though I have been into fitness all my life. (black belt karate/functional fitness/animal flow/yoga trainer) all that and more until crypto. I have never been able to do muscle ups. Its time. 21 days and i'll do a muscle up.

Awesome shirt! Very comfortable and I love wearing it to the gym. I've already gotten several compliments on it. - Jacob H

This for whatever reason works extremely well as an advertisement for security

We need a big bro lift session fr- next big event we’re all at @LinkedEric @PatrickAlphaC

Is this the guy from the foundry logo?

I work out for the gains, patrick works out to carry the industry

🫡💪🏻👑

Patrick what’s your bench, squats and deadlift PR?

- 360 - 415? - 495

Always Active

U have a strong core !