Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Reps for Lechonk!

Swolecerer Supreme

8,195 subscribers

103,353 views • 5 months ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Cryfagging 80 LBS Dumbbell Hammer Curls For 10 Reps (5 Reps For Each Arm)!

Cryfagging 80 LBS Dumbbell Hammer Curls For 10 Reps (5 Reps For Each Arm)!

Corey Costa’s Crypto Coins

11,511 views • 8 months ago

How to adjust your rep ranges for different goals: Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 reps

How to adjust your rep ranges for different goals: Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 reps

Sama Hoole

85,497 views • 8 months ago

Reps for Charlie.

Reps for Charlie.

Coach Paul

30,657 views • 9 months ago

High School Junior Luke taking 405 for some Speed Reps. This is 2.6x his Bodyweight for Reps.

High School Junior Luke taking 405 for some Speed Reps. This is 2.6x his Bodyweight for Reps.

Zac Goodman

47,708 views • 7 months ago

reps on reps on reps 💪

reps on reps on reps 💪

Pitt Football

19,188 views • 3 months ago

reps & reps & reps ♾️ #TEACHdb

reps & reps & reps ♾️ #TEACHdb

TeachTapes

45,554 views • 1 year ago

Pull-ups for reps #workout #fitness #exercise

Pull-ups for reps #workout #fitness #exercise

BathroomBanger

25,419 views • 7 months ago

Hit a PR. 120s for 7 reps :)

Hit a PR. 120s for 7 reps :)

Dirk Germon

19,668 views • 6 months ago

Reps on reps 🔁 #MFFLAGG

Reps on reps 🔁 #MFFLAGG

Dallas Mavericks

21,239 views • 3 months ago

13-year-old squats 342lbs / 155kg for 2 REPS!

13-year-old squats 342lbs / 155kg for 2 REPS!

Squat University

141,811 views • 5 months ago

VIDEO: VeryDarkMan arrives house of reps for 'bribery' probe

VIDEO: VeryDarkMan arrives house of reps for 'bribery' probe

TheCable

1,488,720 views • 1 year ago

150 for reps felt sexy if im being honest

Sensitive content

150 for reps felt sexy if im being honest

ms muscle💖

28,581 views • 1 year ago

37 lbs for reps. 💪 #StanleyCup (🎥: IG/lundell_anton)

37 lbs for reps. 💪 #StanleyCup (🎥: IG/lundell_anton)

NHL

77,758 views • 1 year ago

Top 4 Exercises For Wider Shoulders. 1. Lateral Raise: 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 reps

Top 4 Exercises For Wider Shoulders. 1. Lateral Raise: 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 reps

Muscle Surge

59,224 views • 1 year ago

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

Muscle Surge

96,388 views • 1 year ago

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

health_booster

418,487 views • 5 months ago

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

Muscle Surge

517,523 views • 5 months ago

60-Minute Gym Workout: • Barbell Back Squats: 4 sets x 10 reps • Bench press: 4 sets x 8 reps • Incline Dumbbell Bench Press: 4 sets x 12 reps • Lat Pulldowns: 4 sets x 12 reps • Dumbbell Shoulder Press: 3 sets x 12 reps • Dumbbell Romanian Deadlifts: 3 sets x 12 reps

60-Minute Gym Workout: • Barbell Back Squats: 4 sets x 10 reps • Bench press: 4 sets x 8 reps • Incline Dumbbell Bench Press: 4 sets x 12 reps • Lat Pulldowns: 4 sets x 12 reps • Dumbbell Shoulder Press: 3 sets x 12 reps • Dumbbell Romanian Deadlifts: 3 sets x 12 reps

Coach Loc

150,540 views • 1 year ago

New personal best. 1st 100 reps - 18 mins 2nd 100 reps - 16 mins 3rd 100 reps - 16 mins 4th 80 reps - 10 mins Total: 380 reps in 60 mins Here's the last set. Still a lot in the tank to do more.

New personal best. 1st 100 reps - 18 mins 2nd 100 reps - 16 mins 3rd 100 reps - 16 mins 4th 80 reps - 10 mins Total: 380 reps in 60 mins Here's the last set. Still a lot in the tank to do more.

Sahil Kapoor

21,955 views • 1 month ago