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REQ! ⬆️Y/N ⬇️Segment 8 Zandik barely even moving your hips has his poor body absolutely trembling, constantly whimpering and whining, not that you mind.. in fact you pick up pace just to hear more of those sweet little whimpers ❤️ #genshinnsfw #irlporn

♡ 🔞

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18,488 просмотров • 1 месяц назад •via X (Twitter)

NSFW #genshinnsfw #irlporn

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Now that is blowing up, I want more people to know that Freen really has a beautiful voice. Even when she’s just using her natural voice whether she’s singing in Thai or in English like this.. you can clearly hear how nice it is. It’s one of those voices that feels warm and pleasant, and it stays with you once you hear it. 😌 #srchafreen‌

Now that is blowing up, I want more people to know that Freen really has a beautiful voice. Even when she’s just using her natural voice whether she’s singing in Thai or in English like this.. you can clearly hear how nice it is. It’s one of those voices that feels warm and pleasant, and it stays with you once you hear it. 😌 #srchafreen‌

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Did You Hear That? Steve Hilton is leading in the polls for California Governor, But did you hear what Steve Hilton just said? “Open your mouth for the speechless, In the cause of all who are appointed to die. Open your mouth, judge righteously, And plead the cause of the poor and needy.” Psalms 31:8-9 HE HAS MY VOTE!

Did You Hear That? Steve Hilton is leading in the polls for California Governor, But did you hear what Steve Hilton just said? “Open your mouth for the speechless, In the cause of all who are appointed to die. Open your mouth, judge righteously, And plead the cause of the poor and needy.” Psalms 31:8-9 HE HAS MY VOTE!

Jack Hibbs

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Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

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#HelloBlessedPeople! 🙏🏾 Just because we get more seasoned doesn’t mean we have to stop all things regarding exercise/movement! Indeed, slow down on some things or change from one thing to another as your body speaks to you. Studies show that when you stay active, you gradually lose athletic performance around your mid-30s until your mid-70s unless you stop moving, stop training, or let injuries take over. (This is not meant for those who have things that prevent them from moving altogether) God designed these bodies to MOVE, to WORK, to GROW, to THRIVE. Taking care of yourself—mind, body, and spirit—isn’t just about fitness; it’s about stewardship. When you INVEST your limited time in building you, you honor what He gave you by taking great care of you, and you stay ready for whatever comes your way. Whatever He has in store!So, no excuses—keep training, keep pushing, keep moving! MAXIMIZE your gift! 💪🏾🔥 #StayReady #Seasoned #FaithAndFitness #Maximize #Invest #KeepMoving #BBTB Matthew 25:14-30 (Talents Parable)

#HelloBlessedPeople! 🙏🏾 Just because we get more seasoned doesn’t mean we have to stop all things regarding exercise/movement! Indeed, slow down on some things or change from one thing to another as your body speaks to you. Studies show that when you stay active, you gradually lose athletic performance around your mid-30s until your mid-70s unless you stop moving, stop training, or let injuries take over. (This is not meant for those who have things that prevent them from moving altogether) God designed these bodies to MOVE, to WORK, to GROW, to THRIVE. Taking care of yourself—mind, body, and spirit—isn’t just about fitness; it’s about stewardship. When you INVEST your limited time in building you, you honor what He gave you by taking great care of you, and you stay ready for whatever comes your way. Whatever He has in store!So, no excuses—keep training, keep pushing, keep moving! MAXIMIZE your gift! 💪🏾🔥 #StayReady #Seasoned #FaithAndFitness #Maximize #Invest #KeepMoving #BBTB Matthew 25:14-30 (Talents Parable)

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🫍 Guys, I have something to say. Please take care of your mental health. When it's acting up, sometimes you don't even realize it, you just suddenly feel not okay. Let out the things that you feel. Also, find time to travel or do anything that out of your routine so your mind and body can experience something new. Su su, guys✌🏼 take your time to heal, p'tay. love you always <33 เทย์ทาวาฬ

🫍 Guys, I have something to say. Please take care of your mental health. When it's acting up, sometimes you don't even realize it, you just suddenly feel not okay. Let out the things that you feel. Also, find time to travel or do anything that out of your routine so your mind and body can experience something new. Su su, guys✌🏼 take your time to heal, p'tay. love you always <33 เทย์ทาวาฬ

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Dr. Sherri Tenpenny just revealed how pediatricians misinform millions of parents about vaccines every year. “Pediatricians have all been taught vaccines are safe, effective, necessary and are harmless.” “Each one of those statements is false.” “Vaccines have never been proven to be safe, they don’t keep you from getting sick.” “You can have the vaccine and high antibody levels and still contract the illness.” “Every single vaccine causes a level of harm … changing the epigenetics of that child, changing little things, shaving off a few points of their IQ that you may not be able to recognize until later.” “When you have all of those toxicities in your body that your body has to take care of, you know that your body is a little bit less healthy.” Dr Sherri Tenpenny Alex Clark

Dr. Sherri Tenpenny just revealed how pediatricians misinform millions of parents about vaccines every year. “Pediatricians have all been taught vaccines are safe, effective, necessary and are harmless.” “Each one of those statements is false.” “Vaccines have never been proven to be safe, they don’t keep you from getting sick.” “You can have the vaccine and high antibody levels and still contract the illness.” “Every single vaccine causes a level of harm … changing the epigenetics of that child, changing little things, shaving off a few points of their IQ that you may not be able to recognize until later.” “When you have all of those toxicities in your body that your body has to take care of, you know that your body is a little bit less healthy.” Dr Sherri Tenpenny Alex Clark

Children’s Health Defense

59,731 просмотров • 9 месяцев назад

THE CELLS IN YOUR BODY REACT TO EVERYTHING THAT YOUR MIND SAYS. Negativity brings down your immune system. Unprocessed emotions are the cause of all diseases. Every time we have a negative life experience, the memory of that life experience gets stored in our cells. And if we don't process the emotions surrounding the experience, it can manifest itself into a disease. Heal the emotion and heal the disease. Once you learn what the disease or physical block has to teach you and you finally let go of the emotional issues stored in the cells then, and only then, can real healing begin on all levels - emotional, spiritual and physical. Whatever you believe about your body, your cells believe too. They don't question anything you think, feel, or believe. In fact, they hear every thought, feeling, and belief you have. Imagine that every cell in your body is dancing to your favorite song moving in perfect harmony to the uplifting melody that makes your body come alive and frees you of all worries and fears releasing all illness and pain as healing, energy, hope & peace become the rhythm of you heart and breath. © rathelightbearer ✨🙌🏽💫

THE CELLS IN YOUR BODY REACT TO EVERYTHING THAT YOUR MIND SAYS. Negativity brings down your immune system. Unprocessed emotions are the cause of all diseases. Every time we have a negative life experience, the memory of that life experience gets stored in our cells. And if we don't process the emotions surrounding the experience, it can manifest itself into a disease. Heal the emotion and heal the disease. Once you learn what the disease or physical block has to teach you and you finally let go of the emotional issues stored in the cells then, and only then, can real healing begin on all levels - emotional, spiritual and physical. Whatever you believe about your body, your cells believe too. They don't question anything you think, feel, or believe. In fact, they hear every thought, feeling, and belief you have. Imagine that every cell in your body is dancing to your favorite song moving in perfect harmony to the uplifting melody that makes your body come alive and frees you of all worries and fears releasing all illness and pain as healing, energy, hope & peace become the rhythm of you heart and breath. © rathelightbearer ✨🙌🏽💫

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“The aim of solitary confinement is to break you—to keep you in a little cell and tell you that you did all of this for nothing. That nobody cares about you, and that you’re going to die alone. Though his body seems to have broken down quite a bit, it seems that is mind and spirit is still going strong. They have not broken him, and he still has fight in him.” — Sebastien Lai, son of Jimmy Lai on Meet the Press

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RealWorldElite

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You can practically hear me saying it, can’t you? That slow, sweet little “goooood…” your brain is already desperate for me to finish.🥵 But you don’t get those two little words just because you crave them. You earn them. And funny… the deeper you stare, the harder it gets to ignore that one little number I planted in your head. 🌀222. £222. £222. 🌀 Maybe it feels like your idea by now. Maybe that’s the point. Follow the command. Make the number disappear from your thoughts and appear in front of me instead. Then come back and show me what an obedient mind looks like… and maybe I’ll finally give you the words you’ve been craving. Goooood… 🤭🌀

𝒫𝓇𝒾𝓃𝒸𝑒𝓈𝓈 𝒩𝒶𝓉𝒶𝓁𝒾𝑒 ♡

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Would you pick cotton for $350 an hour? That’s $14,000 a week and approximately 60,667 a month for a 40 hour work week. This first guy in an interview said he can’t do it. 👇🏼 guy said: “That just shows you why certain people will never come out of the situation they're in. It's beneath you to pick cotton for $350 hour. Are you out of your mind? Matter of fact are you out of your cotton picking mine? Not only would I sign up to do that, I will do it right now in this shape, in this form. Let's get out.”

Would you pick cotton for $350 an hour? That’s $14,000 a week and approximately 60,667 a month for a 40 hour work week. This first guy in an interview said he can’t do it. 👇🏼 guy said: “That just shows you why certain people will never come out of the situation they're in. It's beneath you to pick cotton for $350 hour. Are you out of your mind? Matter of fact are you out of your cotton picking mine? Not only would I sign up to do that, I will do it right now in this shape, in this form. Let's get out.”

ꪻꫝể ꪻꫝể

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JD Vance just LAMBASTED those who constantly attack Erika Kirk following Charlie's kiIIing "If you're going after Erika Kirk, and NOT the people who are trying to destroy the United States of America, you're part of the problem—NOT part of the solution." "If your instinct is to go after a young mother because she's grieving in a way that you find in a way you find wrong, why don't you STAY IN YOUR LANE and mind your own business? Grief is complicated."

JD Vance just LAMBASTED those who constantly attack Erika Kirk following Charlie's kiIIing "If you're going after Erika Kirk, and NOT the people who are trying to destroy the United States of America, you're part of the problem—NOT part of the solution." "If your instinct is to go after a young mother because she's grieving in a way that you find in a way you find wrong, why don't you STAY IN YOUR LANE and mind your own business? Grief is complicated."

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A vocal coach's reaction to Taehyung's vocal performance on SWIM.💜 “V’s voice was introduced there. Like you can immediately hear the warmth coming in. right there. A little restriction on the "i just wanna dive" He is little fry in it, but it's more restrictive. Really good utilization of V voice there. It just stands out beautifully. He is so recognizable. Like right when you hear V somewhere, you are like that's V. Does undeniably V like you can like immediately spot. It’s not just because how literally cute his english is, but because his voice has a little bit of earthiness in it that just unmistakable. also did a little bit of a fing. "Water falling off your skin" here's a little bit of that poutiness "Swim, Swim". A little poutiness there.”

eylül

41,292 просмотров • 6 месяцев назад

Your spine isn’t a broomstick — stop moving like it is. Your rib cage and your hips are supposed to move independently. When they don’t, your body finds rotation somewhere it shouldn’t — usually your lower back or your knees. Think about what real movement actually demands. A golf swing. Reaching into the backseat for your bag. Throwing a ball with your kid. Turning to check your blind spot. Every one of those is your rib cage rotating over a stable pelvis — or it should be. But sit long enough, move little enough, and those two segments start behaving like one fused block. Now every twist has to come from the joints above and below — the lumbar spine and the hips — that were never built to be your primary rotators. That’s where the aches start. That’s where the “I just bent over and tweaked it” injuries come from. The fix isn’t more crunches. Crunches teach your trunk to brace as one rigid unit — the exact opposite of what you want. You want your obliques and thoracic spine learning to dissociate: ribs going one way, hips staying put. Restore that gap and everything upstream changes. More power in your swing. More control in your stride. And a spine that rotates the way it was designed to instead of grinding where it shouldn’t. You don’t have a core. You have a corset. Time to unlace it. Pick 3 videos a week. Run them for 7 straight days. Watch your body become more durable. #T4Method #diy #LongevityTraining #MovementMatters #healthiswealth

Your spine isn’t a broomstick — stop moving like it is. Your rib cage and your hips are supposed to move independently. When they don’t, your body finds rotation somewhere it shouldn’t — usually your lower back or your knees. Think about what real movement actually demands. A golf swing. Reaching into the backseat for your bag. Throwing a ball with your kid. Turning to check your blind spot. Every one of those is your rib cage rotating over a stable pelvis — or it should be. But sit long enough, move little enough, and those two segments start behaving like one fused block. Now every twist has to come from the joints above and below — the lumbar spine and the hips — that were never built to be your primary rotators. That’s where the aches start. That’s where the “I just bent over and tweaked it” injuries come from. The fix isn’t more crunches. Crunches teach your trunk to brace as one rigid unit — the exact opposite of what you want. You want your obliques and thoracic spine learning to dissociate: ribs going one way, hips staying put. Restore that gap and everything upstream changes. More power in your swing. More control in your stride. And a spine that rotates the way it was designed to instead of grinding where it shouldn’t. You don’t have a core. You have a corset. Time to unlace it. Pick 3 videos a week. Run them for 7 straight days. Watch your body become more durable. #T4Method #diy #LongevityTraining #MovementMatters #healthiswealth

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"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."

Brian Kight

308,878 просмотров • 1 год назад

Justin Bieber just came out telling us that Diddy and Usher were drinking his blood in the form of adrenochrome. The Epstein files are not just about pedophilia. I don’t know where your mind is at, but you need to wake up.

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Justin Bieber just came out telling us that Diddy and Usher were drinking his blood in the form of adrenochrome. The Epstein files are not just about pedophilia. I don’t know where your mind is at, but you need to wake up.

Jason Lee | Galactic Monk

83,098 просмотров • 5 месяцев назад