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REQ! ⬆️Y/N ⬇️Segment 8 Zandik barely even moving your hips has his poor body absolutely trembling, constantly whimpering and whining, not that you mind.. in fact you pick up pace just to hear more of those sweet little whimpers ❤️ #genshinnsfw #irlporn

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18,488 görüntüleme • 1 ay önce •via X (Twitter)

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Now that is blowing up, I want more people to know that Freen really has a beautiful voice. Even when she’s just using her natural voice whether she’s singing in Thai or in English like this.. you can clearly hear how nice it is. It’s one of those voices that feels warm and pleasant, and it stays with you once you hear it. 😌 #srchafreen‌

Now that is blowing up, I want more people to know that Freen really has a beautiful voice. Even when she’s just using her natural voice whether she’s singing in Thai or in English like this.. you can clearly hear how nice it is. It’s one of those voices that feels warm and pleasant, and it stays with you once you hear it. 😌 #srchafreen‌

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Did You Hear That? Steve Hilton is leading in the polls for California Governor, But did you hear what Steve Hilton just said? “Open your mouth for the speechless, In the cause of all who are appointed to die. Open your mouth, judge righteously, And plead the cause of the poor and needy.” Psalms 31:8-9 HE HAS MY VOTE!

Did You Hear That? Steve Hilton is leading in the polls for California Governor, But did you hear what Steve Hilton just said? “Open your mouth for the speechless, In the cause of all who are appointed to die. Open your mouth, judge righteously, And plead the cause of the poor and needy.” Psalms 31:8-9 HE HAS MY VOTE!

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Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

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deeコ

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Children’s Health Defense

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RealWorldElite

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You can practically hear me saying it, can’t you? That slow, sweet little “goooood…” your brain is already desperate for me to finish.🥵 But you don’t get those two little words just because you crave them. You earn them. And funny… the deeper you stare, the harder it gets to ignore that one little number I planted in your head. 🌀222. £222. £222. 🌀 Maybe it feels like your idea by now. Maybe that’s the point. Follow the command. Make the number disappear from your thoughts and appear in front of me instead. Then come back and show me what an obedient mind looks like… and maybe I’ll finally give you the words you’ve been craving. Goooood… 🤭🌀

𝒫𝓇𝒾𝓃𝒸𝑒𝓈𝓈 𝒩𝒶𝓉𝒶𝓁𝒾𝑒 ♡

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Would you pick cotton for $350 an hour? That’s $14,000 a week and approximately 60,667 a month for a 40 hour work week. This first guy in an interview said he can’t do it. 👇🏼 guy said: “That just shows you why certain people will never come out of the situation they're in. It's beneath you to pick cotton for $350 hour. Are you out of your mind? Matter of fact are you out of your cotton picking mine? Not only would I sign up to do that, I will do it right now in this shape, in this form. Let's get out.”

ꪻꫝể ꪻꫝể

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Nick Sortor

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Stretch marks are absolutely beautiful - They're like natural tattoos. Some people say that "Pregnancy ruins your body", but I think it's the opposite. Even if you get stretch marks or loose skin, it's just a visual reminder of the wonderful thing your body has done for you. It created life, which is definitely not something to hide. It's something to embrace and celebrate!

Stretch marks are absolutely beautiful - They're like natural tattoos. Some people say that "Pregnancy ruins your body", but I think it's the opposite. Even if you get stretch marks or loose skin, it's just a visual reminder of the wonderful thing your body has done for you. It created life, which is definitely not something to hide. It's something to embrace and celebrate!

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A vocal coach's reaction to Taehyung's vocal performance on SWIM.💜 “V’s voice was introduced there. Like you can immediately hear the warmth coming in. right there. A little restriction on the "i just wanna dive" He is little fry in it, but it's more restrictive. Really good utilization of V voice there. It just stands out beautifully. He is so recognizable. Like right when you hear V somewhere, you are like that's V. Does undeniably V like you can like immediately spot. It’s not just because how literally cute his english is, but because his voice has a little bit of earthiness in it that just unmistakable. also did a little bit of a fing. "Water falling off your skin" here's a little bit of that poutiness "Swim, Swim". A little poutiness there.”

A vocal coach's reaction to Taehyung's vocal performance on SWIM.💜 “V’s voice was introduced there. Like you can immediately hear the warmth coming in. right there. A little restriction on the "i just wanna dive" He is little fry in it, but it's more restrictive. Really good utilization of V voice there. It just stands out beautifully. He is so recognizable. Like right when you hear V somewhere, you are like that's V. Does undeniably V like you can like immediately spot. It’s not just because how literally cute his english is, but because his voice has a little bit of earthiness in it that just unmistakable. also did a little bit of a fing. "Water falling off your skin" here's a little bit of that poutiness "Swim, Swim". A little poutiness there.”

eylül

41,292 görüntüleme • 6 ay önce

Your spine isn’t a broomstick — stop moving like it is. Your rib cage and your hips are supposed to move independently. When they don’t, your body finds rotation somewhere it shouldn’t — usually your lower back or your knees. Think about what real movement actually demands. A golf swing. Reaching into the backseat for your bag. Throwing a ball with your kid. Turning to check your blind spot. Every one of those is your rib cage rotating over a stable pelvis — or it should be. But sit long enough, move little enough, and those two segments start behaving like one fused block. Now every twist has to come from the joints above and below — the lumbar spine and the hips — that were never built to be your primary rotators. That’s where the aches start. That’s where the “I just bent over and tweaked it” injuries come from. The fix isn’t more crunches. Crunches teach your trunk to brace as one rigid unit — the exact opposite of what you want. You want your obliques and thoracic spine learning to dissociate: ribs going one way, hips staying put. Restore that gap and everything upstream changes. More power in your swing. More control in your stride. And a spine that rotates the way it was designed to instead of grinding where it shouldn’t. You don’t have a core. You have a corset. Time to unlace it. Pick 3 videos a week. Run them for 7 straight days. Watch your body become more durable. #T4Method #diy #LongevityTraining #MovementMatters #healthiswealth

Your spine isn’t a broomstick — stop moving like it is. Your rib cage and your hips are supposed to move independently. When they don’t, your body finds rotation somewhere it shouldn’t — usually your lower back or your knees. Think about what real movement actually demands. A golf swing. Reaching into the backseat for your bag. Throwing a ball with your kid. Turning to check your blind spot. Every one of those is your rib cage rotating over a stable pelvis — or it should be. But sit long enough, move little enough, and those two segments start behaving like one fused block. Now every twist has to come from the joints above and below — the lumbar spine and the hips — that were never built to be your primary rotators. That’s where the aches start. That’s where the “I just bent over and tweaked it” injuries come from. The fix isn’t more crunches. Crunches teach your trunk to brace as one rigid unit — the exact opposite of what you want. You want your obliques and thoracic spine learning to dissociate: ribs going one way, hips staying put. Restore that gap and everything upstream changes. More power in your swing. More control in your stride. And a spine that rotates the way it was designed to instead of grinding where it shouldn’t. You don’t have a core. You have a corset. Time to unlace it. Pick 3 videos a week. Run them for 7 straight days. Watch your body become more durable. #T4Method #diy #LongevityTraining #MovementMatters #healthiswealth

Tan Nguyen

26,795 görüntüleme • 4 ay önce

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."

Brian Kight

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Justin Bieber just came out telling us that Diddy and Usher were drinking his blood in the form of adrenochrome. The Epstein files are not just about pedophilia. I don’t know where your mind is at, but you need to wake up.

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Justin Bieber just came out telling us that Diddy and Usher were drinking his blood in the form of adrenochrome. The Epstein files are not just about pedophilia. I don’t know where your mind is at, but you need to wake up.

Jason Lee | Galactic Monk

83,098 görüntüleme • 5 ay önce