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Resisted Sled Training (RST) in #Brazil camp. An effective method to improve sprint performance over 5m and 20m. A study by Alcaraz et al recommended >160m covered per session, 2-3 times per week, for at least 6 weeks. 🔗

STATSports

25,471 subscribers

62,741 görüntüleme • 3 yıl önce •via X (Twitter)

Anya Rossi• Live Now

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Onerzia profil fotoğrafı

Onerzia3 yıl önce

Good and hard training 💪🏼

Naveen Sankar S profil fotoğrafı

Naveen Sankar S1 yıl önce

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Raul Freire profil fotoğrafı

Raul Freire3 yıl önce

Same workload for all players?

Tyr profil fotoğrafı

Tyr3 yıl önce

Hate see bad sprint mechanics! This guys need to learn proper acceleration technique and mechanic before resistance sprints They are just running, not attacking to the ground with an effective leg actions

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Players who reach ≥95% of their max speed in at least one effort per week are less likely to experience muscle injuries compared to those who reach ≤85%. Sprint training should be used as an injury prevention tool.

Players who reach ≥95% of their max speed in at least one effort per week are less likely to experience muscle injuries compared to those who reach ≤85%. Sprint training should be used as an injury prevention tool.

STATSports

727,642 görüntüleme • 3 yıl önce

Nice insight from Kyle Walker on training for different positional demands. Data from our friends at Gradient Sports shows that the average EPL fullback is covering 280m of sprint distance and 660m of HSR Distance per 90mins. (Gary desperately needs to sit down with a Head of Performance to better understand sports science btw)

Nice insight from Kyle Walker on training for different positional demands. Data from our friends at Gradient Sports shows that the average EPL fullback is covering 280m of sprint distance and 660m of HSR Distance per 90mins. (Gary desperately needs to sit down with a Head of Performance to better understand sports science btw)

STATSports

18,280 görüntüleme • 3 ay önce

Regular sauna bathing might be one of the most powerful (and overlooked) tools for cardiovascular health In Finnish data from Dr. Jari Laukkanen’s group, men who used the sauna 2–3 times per week had ~22% lower risk of sudden cardiac death vs. once weekly (at 4–7 times per week, that risk was ~63% lower) Sauna use also lowered all-cause mortality (24% lower at 2–3x/week, ~40% lower at 4–7x/week) and cardiovascular mortality (~50% lower at 4–7x/week), with similar dose-dependent reductions in stroke and hypertension Optimal parameters: ~174–179°F sauna, 20–30% humidity, about 20 minutes per session, at least 2–3x/week (with 4–7/week giving the biggest benefits)

Regular sauna bathing might be one of the most powerful (and overlooked) tools for cardiovascular health In Finnish data from Dr. Jari Laukkanen’s group, men who used the sauna 2–3 times per week had ~22% lower risk of sudden cardiac death vs. once weekly (at 4–7 times per week, that risk was ~63% lower) Sauna use also lowered all-cause mortality (24% lower at 2–3x/week, ~40% lower at 4–7x/week) and cardiovascular mortality (~50% lower at 4–7x/week), with similar dose-dependent reductions in stroke and hypertension Optimal parameters: ~174–179°F sauna, 20–30% humidity, about 20 minutes per session, at least 2–3x/week (with 4–7/week giving the biggest benefits)

FoundMyFitness Clips

670,288 görüntüleme • 7 ay önce

Sets per muscle group: - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development Obviously, if you are training a muscle group 2x per week (which you probably should be) you would just half these figures and you’d have your average per session volume — NOTE: It does not have to be a perfectly even split is spreading the work across 2 sessions

Sets per muscle group: - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development Obviously, if you are training a muscle group 2x per week (which you probably should be) you would just half these figures and you’d have your average per session volume — NOTE: It does not have to be a perfectly even split is spreading the work across 2 sessions

Dean Turner

43,722 görüntüleme • 6 ay önce

Two years of vigorous exercise reversed about 20 years of structural heart aging in sedentary 50-year-olds By gradually building to 5–6 hours/week of training, participants reversed the shrinking and stiffening that comes with age The protocol: • Norwegian 4x4 intervals (once per week initially, later twice per week, eventually back to once per week) • Recovery aerobics (20–30 min. light exercise on days following intervals) • Endurance sessions (1+ hr. endurance training, plus a 30-min. base pace session weekly) • Strength training twice weekly The takeaway: even at 50, the heart can regain size and flexibility with enough structured training

Two years of vigorous exercise reversed about 20 years of structural heart aging in sedentary 50-year-olds By gradually building to 5–6 hours/week of training, participants reversed the shrinking and stiffening that comes with age The protocol: • Norwegian 4x4 intervals (once per week initially, later twice per week, eventually back to once per week) • Recovery aerobics (20–30 min. light exercise on days following intervals) • Endurance sessions (1+ hr. endurance training, plus a 30-min. base pace session weekly) • Strength training twice weekly The takeaway: even at 50, the heart can regain size and flexibility with enough structured training

FoundMyFitness Clips

210,278 görüntüleme • 2 ay önce

“The KPI metric I’d focus on would be 87%+ max sprint effort and distance. This would show our repeat sprint ability at high speeds and if we are able to perform those efforts for a longer amount of time. By using these in combination it would allow us to identify their ability to translate winter training speed potential and optimise their training stimulus going forward.“ TCU Football’s Tyrell Brown (Pop Pop) ✌ By using our fully customisable speed zones, practitioners can set speed zones that are relative to a player’s max speed, making it extremely easy for coaches to identify the 87%+ speed exposures across their whole squad. Additionally, the distance covered in these relative speed zones can also be analysed at the click of a button allowing both the effort count and volume of sprints to be accounted for in player monitoring. This can also be achieved by setting the players sprint entry speed to 87%, dependent on user preference. Link in the bio to read more on this.

“The KPI metric I’d focus on would be 87%+ max sprint effort and distance. This would show our repeat sprint ability at high speeds and if we are able to perform those efforts for a longer amount of time. By using these in combination it would allow us to identify their ability to translate winter training speed potential and optimise their training stimulus going forward.“ TCU Football’s Tyrell Brown (Pop Pop) ✌ By using our fully customisable speed zones, practitioners can set speed zones that are relative to a player’s max speed, making it extremely easy for coaches to identify the 87%+ speed exposures across their whole squad. Additionally, the distance covered in these relative speed zones can also be analysed at the click of a button allowing both the effort count and volume of sprints to be accounted for in player monitoring. This can also be achieved by setting the players sprint entry speed to 87%, dependent on user preference. Link in the bio to read more on this.

STATSports

10,330 görüntüleme • 1 yıl önce

Interesting to see Liverpool incorporating recovery sprint specific triggers in their MSG training games. In Amorim’s drill, the trigger is a coach’s whistle to simply sprint back into position. In Liverpool’s version, defenders must recover and stop a goal attempt.

Interesting to see Liverpool incorporating recovery sprint specific triggers in their MSG training games. In Amorim’s drill, the trigger is a coach’s whistle to simply sprint back into position. In Liverpool’s version, defenders must recover and stop a goal attempt.

STATSports

341,349 görüntüleme • 1 yıl önce

Sauna 4+ times per week can cut your risk of dying from a cardiovascular event by about 50%. Andrew Huberman explained this on Lex Fridman’s podcast. Using traditional saunas (80–100°C for ~30 minutes), the benefits increase with frequency: twice a week gives a solid reduction, but four or more times per week is where the data gets really impressive. A large 2015 Finnish study (Laukkanen et al., JAMA Internal Medicine) following 2,315 middle-aged men for ~21 years found that, compared to sauna once per week: - 2–3 times/week → 27% lower cardiovascular mortality - 4–7 times/week → 50% lower cardiovascular mortality (and 40% lower all-cause mortality) These associations held after adjusting for multiple confounders. It’s one of the most compelling lifestyle habits with strong observational data behind it. Have you incorporated sauna use into your routine? How often, and have you noticed any benefits?

Sauna 4+ times per week can cut your risk of dying from a cardiovascular event by about 50%. Andrew Huberman explained this on Lex Fridman’s podcast. Using traditional saunas (80–100°C for ~30 minutes), the benefits increase with frequency: twice a week gives a solid reduction, but four or more times per week is where the data gets really impressive. A large 2015 Finnish study (Laukkanen et al., JAMA Internal Medicine) following 2,315 middle-aged men for ~21 years found that, compared to sauna once per week: - 2–3 times/week → 27% lower cardiovascular mortality - 4–7 times/week → 50% lower cardiovascular mortality (and 40% lower all-cause mortality) These associations held after adjusting for multiple confounders. It’s one of the most compelling lifestyle habits with strong observational data behind it. Have you incorporated sauna use into your routine? How often, and have you noticed any benefits?

Camus

32,625 görüntüleme • 2 ay önce

ELON MUSK: "The AI 5 chip which is going to be a great chip. All of Tesla hinges on that chip. That's the chip that going to our next gen self driving cars and it's also essential for Optimus. It's performance per watt is extremely good. It is probably going to be at least 2-3 times better than NVIDIA performance per watt and 10% cost of the NVIDIA chip something like that."

ELON MUSK: "The AI 5 chip which is going to be a great chip. All of Tesla hinges on that chip. That's the chip that going to our next gen self driving cars and it's also essential for Optimus. It's performance per watt is extremely good. It is probably going to be at least 2-3 times better than NVIDIA performance per watt and 10% cost of the NVIDIA chip something like that."

DogeDesigner

162,829 görüntüleme • 8 ay önce

Three "superfoods" that I think everyone should eat weekly, if not daily: Dark leafy greens—they're a great source of magnesium, which most people are deficient in, plus folate and vitamin K. Blueberries—they're rich in polyphenols, which benefit brain health and improve cardiovascular disease risk factors. Just 1 cup per day can improve cognition. Salmon—it's one of the best sources of omega-3 fatty acids. Just make sure to opt for wild Atlantic salmon due to its high omega-3 and low mercury content. Eating salmon 2–3 times per week should get you the recommended amount of dietary omega-3.

Three "superfoods" that I think everyone should eat weekly, if not daily: Dark leafy greens—they're a great source of magnesium, which most people are deficient in, plus folate and vitamin K. Blueberries—they're rich in polyphenols, which benefit brain health and improve cardiovascular disease risk factors. Just 1 cup per day can improve cognition. Salmon—it's one of the best sources of omega-3 fatty acids. Just make sure to opt for wild Atlantic salmon due to its high omega-3 and low mercury content. Eating salmon 2–3 times per week should get you the recommended amount of dietary omega-3.

Dr. Rhonda Patrick

86,664 görüntüleme • 1 yıl önce

Federico Chiesa hit his fastest top speed in two years during that 50m sprint to stop a certain Sunderland winner on Wednesday night. The last time he clocked close to that speed, he was playing for Juventus. Performance and Medical staff's jobs have never been harder at the elite end of the game. The intensity and the lack of recovery time between games means players are generally walking an injury tightrope every week. But Chiesa couldn't perform a sprint like this and not get injured unless the fitness coaches at Liverpool were first class at what they do. Hamstring strains are on the rise and account for 24% of all injuries in men’s pro football. The majority of HSIs occur when players run over 25 km/h and above 80% of their maximal speed, and present recurrence rates of 18%. Interestingly, when this injury occurs during a game, it has recently been shown that it is preceded by a short period (5 min) of an unusual amount of running at more than 21 km/h. One of the best injury mitigation tools at your disposal is to make sure that you hit >90-95% of your max speed regularly in training so, when asked to do so in a game under fatigue, you've loaded your hamstrings to take the demands.

Federico Chiesa hit his fastest top speed in two years during that 50m sprint to stop a certain Sunderland winner on Wednesday night. The last time he clocked close to that speed, he was playing for Juventus. Performance and Medical staff's jobs have never been harder at the elite end of the game. The intensity and the lack of recovery time between games means players are generally walking an injury tightrope every week. But Chiesa couldn't perform a sprint like this and not get injured unless the fitness coaches at Liverpool were first class at what they do. Hamstring strains are on the rise and account for 24% of all injuries in men’s pro football. The majority of HSIs occur when players run over 25 km/h and above 80% of their maximal speed, and present recurrence rates of 18%. Interestingly, when this injury occurs during a game, it has recently been shown that it is preceded by a short period (5 min) of an unusual amount of running at more than 21 km/h. One of the best injury mitigation tools at your disposal is to make sure that you hit >90-95% of your max speed regularly in training so, when asked to do so in a game under fatigue, you've loaded your hamstrings to take the demands.

STATSports

491,387 görüntüleme • 8 ay önce

Tesla Semi Factory New Drone Update! First complete drone flight at Giga Semi in several weeks. Hope to implement a regular cadence of 2 or 3 times per week....unless I am off fishing. Thanks in advance for watching and subscribing if you haven't already. June 11, 2026 Nevada high-desert near Reno.

Tesla Semi Factory New Drone Update! First complete drone flight at Giga Semi in several weeks. Hope to implement a regular cadence of 2 or 3 times per week....unless I am off fishing. Thanks in advance for watching and subscribing if you haven't already. June 11, 2026 Nevada high-desert near Reno.

Zanegler

20,928 görüntüleme • 2 ay önce

🚨Big news just in for sports science practitioners: In an industry-first, our Apex GPS units have been officially validated for Sprint Force-Velocity Profiling. New peer-reviewed research by Robert Stockdate et al has confirmed that our Apex GPS devices provide valid and reliable FVP data - matching radar output without the added set up hassle and expense. When individualizing player profiles, practitioners and coaches working in elite sport can now use and trust our GPS to help: - Test your players’ FVP regularly in training, w/o need for extra equipment - Identify acceleration deficits - Detect injury risk signals like a drop in F₀ The video below is how easy is it to extract an athlete’s FVP from our software. Will drop the paper in the follow up post.

🚨Big news just in for sports science practitioners: In an industry-first, our Apex GPS units have been officially validated for Sprint Force-Velocity Profiling. New peer-reviewed research by Robert Stockdate et al has confirmed that our Apex GPS devices provide valid and reliable FVP data - matching radar output without the added set up hassle and expense. When individualizing player profiles, practitioners and coaches working in elite sport can now use and trust our GPS to help: - Test your players’ FVP regularly in training, w/o need for extra equipment - Identify acceleration deficits - Detect injury risk signals like a drop in F₀ The video below is how easy is it to extract an athlete’s FVP from our software. Will drop the paper in the follow up post.

STATSports

14,112 görüntüleme • 1 yıl önce

Bronco testing at Gallagher Chiefs during Super Rugby preseason. The Bronco is a general aerobic capacity fitness test that can be used for large groups in all sports. Four markers at 0m, 20m, 40m, and 60m. Run from 0m-60m-0m-40m-0m-20m-0m (1 rep = 240m) 5 reps as fast as possible. Beauden Barrett (4min 12) and Hugo Keenan (4min 11) are examples of some excellent times.

Bronco testing at Gallagher Chiefs during Super Rugby preseason. The Bronco is a general aerobic capacity fitness test that can be used for large groups in all sports. Four markers at 0m, 20m, 40m, and 60m. Run from 0m-60m-0m-40m-0m-20m-0m (1 rep = 240m) 5 reps as fast as possible. Beauden Barrett (4min 12) and Hugo Keenan (4min 11) are examples of some excellent times.

STATSports

20,744 görüntüleme • 2 yıl önce

🎬 here’s a golden oldie from the archives 🏃🏻🏃‍♀️💪 TRAIL RUNNING CONDITIONING CIRCUIT This time of year many of us are hitting the trails, uneven surfaces and wet, slippery conditions. Although these type of exercises are usually used in ankle sprain rehab, we should think about using them to ? reduce the risk of injury and improve performance at this time of year. Start with 2-3 x week, 30-90 secs per exercise depending on ability and current fitness. Progress as able over 6-12 weeks.

🎬 here’s a golden oldie from the archives 🏃🏻🏃‍♀️💪 TRAIL RUNNING CONDITIONING CIRCUIT This time of year many of us are hitting the trails, uneven surfaces and wet, slippery conditions. Although these type of exercises are usually used in ankle sprain rehab, we should think about using them to ? reduce the risk of injury and improve performance at this time of year. Start with 2-3 x week, 30-90 secs per exercise depending on ability and current fitness. Progress as able over 6-12 weeks.

The Endurance Physio

28,533 görüntüleme • 1 yıl önce

Training Volume / Intensity / Rep Range / Progressive Overload — Everything You Need To Know: (This is what will grow MOST people best) 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 45ish-60ish total working sets per week - If training 3x per week, this will mean 16, 17, 18ish sets per session - If training 4x per week, this will mean 13, 14, 15ish sets per session - If training 5x per week, this will mean 10, 11, 12ish sets per session 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗣𝗔𝗥𝗧 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬 In all likelihood, you will get MORE (in the way of stimulus) by splitting the work you do for a given muscle group across 2 sessions per week Splitting the work you do for a given muscle group across 3 sessions per week can work as well but the potential benefit is probably NOT that large and it diminishes the margin of safety Performing all the work you do for a given muscle group on ONE day (Bro Split Style) can work but it like has an opportunity cost associated with it 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 The sweet spot is generally 2-3 sets for a given exercise in a given session 1 set is fine depending on the context of the programming as a whole but you likely didn’t squeeze all the juice out of the lemon If you preform 4+ sets of a given exercise in a given session, what the fuck were you doing the first couple of sets? 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 The intensity you take sets to can GREATLY IMPACT how many total sets you can perform while still allowing for adequate recovery from session to session Generally speaking, it is a good idea to leave about 1 RIR on most exercises to ensure stimulus is robust but fatigue is kept at bay There is one HUGE caveat to that however: If you do not trust your ability to accurately gauge RIR, it is better to just take your sets to 0 RIR/Failure than it is to risk sandbagging sets by leaving an incidental 2, 3, 4+ reps in the tank…just know you will not be able to generate as high a net stimulus throughout the week if you live in this intensity range 𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲/𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 Pick a weight you can do for 5-6ish reps with GOOD-GREAT technique @ the prescribed RIR (should be 0-2 RIR) Once you can hit 7, 8, 9, 10ish reps with the same GOOD-GREAT technique @ the prescribed RIR, increase the load You can weight select on a SET BY SET BASIS — this means in theory some of your sets could be heavier/lighter than others (assuming you’re doing multiple sets of a given exercise on a given day)

Training Volume / Intensity / Rep Range / Progressive Overload — Everything You Need To Know: (This is what will grow MOST people best) 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 45ish-60ish total working sets per week - If training 3x per week, this will mean 16, 17, 18ish sets per session - If training 4x per week, this will mean 13, 14, 15ish sets per session - If training 5x per week, this will mean 10, 11, 12ish sets per session 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗣𝗔𝗥𝗧 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬 In all likelihood, you will get MORE (in the way of stimulus) by splitting the work you do for a given muscle group across 2 sessions per week Splitting the work you do for a given muscle group across 3 sessions per week can work as well but the potential benefit is probably NOT that large and it diminishes the margin of safety Performing all the work you do for a given muscle group on ONE day (Bro Split Style) can work but it like has an opportunity cost associated with it 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 The sweet spot is generally 2-3 sets for a given exercise in a given session 1 set is fine depending on the context of the programming as a whole but you likely didn’t squeeze all the juice out of the lemon If you preform 4+ sets of a given exercise in a given session, what the fuck were you doing the first couple of sets? 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 The intensity you take sets to can GREATLY IMPACT how many total sets you can perform while still allowing for adequate recovery from session to session Generally speaking, it is a good idea to leave about 1 RIR on most exercises to ensure stimulus is robust but fatigue is kept at bay There is one HUGE caveat to that however: If you do not trust your ability to accurately gauge RIR, it is better to just take your sets to 0 RIR/Failure than it is to risk sandbagging sets by leaving an incidental 2, 3, 4+ reps in the tank…just know you will not be able to generate as high a net stimulus throughout the week if you live in this intensity range 𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲/𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 Pick a weight you can do for 5-6ish reps with GOOD-GREAT technique @ the prescribed RIR (should be 0-2 RIR) Once you can hit 7, 8, 9, 10ish reps with the same GOOD-GREAT technique @ the prescribed RIR, increase the load You can weight select on a SET BY SET BASIS — this means in theory some of your sets could be heavier/lighter than others (assuming you’re doing multiple sets of a given exercise on a given day)

Dean Turner

18,116 görüntüleme • 6 ay önce

When - and how often - should I bathe my baby? For adults bathing is a routine event. But newborns don’t generally need a daily bath. In fact, too much bathing can quickly dry out their delicate skin. And where it was once commonplace for your baby to be bathed within the first few hours after delivery, many hospitals are moving away from the practice. This is true for a couple reasons. First, babies are born covered in a waxy substance called vernix. Vernix - which protects your baby’s skin in utero - is both a natural moisturizer and an antibacterial barrier that the American Academy of Pediatrics recommends be left on infants’ skin in the hours immediately after birth. Hospitals are also increasingly prioritizing maternal bonding and the initiation of breastfeeding over whisking baby away for an initial bath. Indeed, one study documented a 166% increase in breastfeeding initiation when infants’ first baths were delayed at least 12 hours after birth. (The World Health Organization recommends waiting at least 24 hours.) At home, it’s recommended that you begin with sponge baths only until your baby’s umbilical stump falls off (if you keep it clean and dry, this will usually happen within two weeks). Once your baby’s ready for a full fledged bath, it’s generally recommended that you begin with warm water and a soft washcloth, avoiding soaps and shampoos for the first 4-6 weeks (and using something gentle, baby approved, and unscented once you do). Even then, you can limit newborn baths to no more than 2-3 times per week to prevent dry skin, increasing frequency over time. This little one was shared to TT by rhiannonfae.

When - and how often - should I bathe my baby? For adults bathing is a routine event. But newborns don’t generally need a daily bath. In fact, too much bathing can quickly dry out their delicate skin. And where it was once commonplace for your baby to be bathed within the first few hours after delivery, many hospitals are moving away from the practice. This is true for a couple reasons. First, babies are born covered in a waxy substance called vernix. Vernix - which protects your baby’s skin in utero - is both a natural moisturizer and an antibacterial barrier that the American Academy of Pediatrics recommends be left on infants’ skin in the hours immediately after birth. Hospitals are also increasingly prioritizing maternal bonding and the initiation of breastfeeding over whisking baby away for an initial bath. Indeed, one study documented a 166% increase in breastfeeding initiation when infants’ first baths were delayed at least 12 hours after birth. (The World Health Organization recommends waiting at least 24 hours.) At home, it’s recommended that you begin with sponge baths only until your baby’s umbilical stump falls off (if you keep it clean and dry, this will usually happen within two weeks). Once your baby’s ready for a full fledged bath, it’s generally recommended that you begin with warm water and a soft washcloth, avoiding soaps and shampoos for the first 4-6 weeks (and using something gentle, baby approved, and unscented once you do). Even then, you can limit newborn baths to no more than 2-3 times per week to prevent dry skin, increasing frequency over time. This little one was shared to TT by rhiannonfae.

Dan Wuori

32,850 görüntüleme • 1 yıl önce

When - and how often - should I bathe my baby? For adults bathing is typically a daily event. But your newborn doesn’t need a daily bath. In fact, too much bathing can quickly dry out their delicate skin. And where it was once commonplace for your baby to be bathed within the first few hours after delivery, many hospitals are moving away from the practice. This is true for a couple reasons. First, babies are born covered in a waxy substance called vernix. Vernix - which protects your baby’s skin in utero - is both a natural moisturizer and an antibacterial barrier that the American Academy of Pediatrics recommends be left on infants’ skin in the hours immediately after birth. Hospitals are also increasingly prioritizing maternal bonding and the initiation of breastfeeding over an initial bath. Indeed, one study documented a 166% increase in breastfeeding initiation when infants’ first baths were delayed at least 12 hours after birth. (The World Health Organization recommends waiting at least 24 hours.) At home, it’s recommended that you begin with sponge baths only until your baby’s umbilical stump falls off (if you keep it clean and dry, this will usually happen within two weeks). Once your baby’s ready for a full fledged bath, it’s generally recommended that you begin with warm water and a soft washcloth, avoiding soaps and shampoos for the first 4-6 weeks (and using something gentle, baby approved, and unscented once you do). Even then, it’s best to limit newborn baths to no more than 2-3 times per week to prevent dry skin, increasing frequency over time. This little one was shared to TT by rhiannonfae.

When - and how often - should I bathe my baby? For adults bathing is typically a daily event. But your newborn doesn’t need a daily bath. In fact, too much bathing can quickly dry out their delicate skin. And where it was once commonplace for your baby to be bathed within the first few hours after delivery, many hospitals are moving away from the practice. This is true for a couple reasons. First, babies are born covered in a waxy substance called vernix. Vernix - which protects your baby’s skin in utero - is both a natural moisturizer and an antibacterial barrier that the American Academy of Pediatrics recommends be left on infants’ skin in the hours immediately after birth. Hospitals are also increasingly prioritizing maternal bonding and the initiation of breastfeeding over an initial bath. Indeed, one study documented a 166% increase in breastfeeding initiation when infants’ first baths were delayed at least 12 hours after birth. (The World Health Organization recommends waiting at least 24 hours.) At home, it’s recommended that you begin with sponge baths only until your baby’s umbilical stump falls off (if you keep it clean and dry, this will usually happen within two weeks). Once your baby’s ready for a full fledged bath, it’s generally recommended that you begin with warm water and a soft washcloth, avoiding soaps and shampoos for the first 4-6 weeks (and using something gentle, baby approved, and unscented once you do). Even then, it’s best to limit newborn baths to no more than 2-3 times per week to prevent dry skin, increasing frequency over time. This little one was shared to TT by rhiannonfae.

Dan Wuori

233,900 görüntüleme • 2 yıl önce