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Rest doesn't heal tendons. Load does. When your knee is compromised, the worst thing you can do is stop moving entirely. You have to find the pain-free angle to keep the muscles firing. Spanish Squat Holds. I’ve been spending a lot of time here lately for my own rehab.... show more

Dr Neha Chawla || FreeGym

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12,667 次观看 • 4 个月前 •via X (Twitter)

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