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RESULTS Can I Get Fat on Carnivore Experiment Calculated TDEE: 2,850 calories Observed TDEE: 4,667 calories Calculated Surplus: +24,150 calories Observed Surplus: -14,000 calories TDEE Error : 61% Calculated Weight Change: +7lbs Observed Weight Change: -4lbs Weight 200.0lbs -> 196.0lbs Daily Averages 4,000 calories 317g of Fat - 72%... show more

CarnivoreJT

24,423 subscribers

173,517 次观看 • 2 年前 •via X (Twitter)

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10 条评论

Brandon Brown 的头像

Brandon Brown2 年前

This should be interesting. I have to say it would be more interesting with natural carbs like rice and root vegetables since I've seen people lose weight on such a diet, but for pure contrast processed carbs should be eye opening. You will probably gain weight.

CarnivoreJT 的头像

CarnivoreJT2 年前

Stay tuned 👀

CarnivoreJT 的头像

CarnivoreJT2 年前

😂😂😂😂

Mike - No BS Dietitian 的头像

Mike - No BS Dietitian2 年前

+10lbs on carbs easily 🤣

DavidHereNow / I Follow Back Real Accounts 的头像

DavidHereNow / I Follow Back Real Accounts2 年前

@carnivore_jt It is not just the added carbs. It will also depend if you eat the fat and carbs at the same time. Overloading the Randle cycle will create inflammation and other mischief.

CarnivoreJT 的头像

CarnivoreJT2 年前

Well I can't go too low on my fat but I'll wager a lot I'll gain (on top of water weight) with 133g of Fat and 500g of Carbs

J Rinaldo 的头像

J Rinaldo2 年前

Id be curious to see the results if you upped the protein to 450 g and dropped your fat to 240 g and 10 g. also, how did you verify the accuracy of the fat grams? not judging, just honestly interested.

CarnivoreJT 的头像

CarnivoreJT2 年前

As close as could be. Similar cuts of steak with cross referenced between USDA and other nutrition information. Most of what I ate was ground beef. I cooked them in pans and poured the rendered fat over. I didn't add to my totals the fat I cooked the steaks in. The fat picked up by the steak and the fat rendered during cooking would have been pretty close.

GatorDadSteve 的头像

GatorDadSteve2 年前

Right off the bat you'll gain 5 lbs in water weight is my guess.

CarnivoreJT 的头像

CarnivoreJT2 年前

100%. I actually think I have a pretty solid estimate that I'll share in the video outlining this next experiment. I'm guessing about 6-7 based on past experience but that should level off after one week and anything else should be fat gain/loss

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How to lose fat and gain muscle at the same time: – Keep calories 10% above maintenance, roughly 200 to 300 calories over. The surplus should come primarily from quality protein. – Protein is the key variable: aim for 1 to 1.5 grams per pound of body weight. Studies show that adding 80 to 100 grams of protein on top of habitual intake leads to fat loss, not fat gain. – Distribution of protein throughout the day matters less than hitting the total daily target. Alan Aragon on the Andrew D. Huberman, Ph.D. podcast

How to lose fat and gain muscle at the same time: – Keep calories 10% above maintenance, roughly 200 to 300 calories over. The surplus should come primarily from quality protein. – Protein is the key variable: aim for 1 to 1.5 grams per pound of body weight. Studies show that adding 80 to 100 grams of protein on top of habitual intake leads to fat loss, not fat gain. – Distribution of protein throughout the day matters less than hitting the total daily target. Alan Aragon on the Andrew D. Huberman, Ph.D. podcast

Huberman Lab Clips

262,914 次观看 • 4 个月前

I love weekly weight gain challenges and chugging all those fattening calories of shakes and pure heavy cream make me feel like such a helpless fat piggy that has to keep growing for your pleasure 🥵🐷 Watch me get fatter on my page 🫃🏻

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I love weekly weight gain challenges and chugging all those fattening calories of shakes and pure heavy cream make me feel like such a helpless fat piggy that has to keep growing for your pleasure 🥵🐷 Watch me get fatter on my page 🫃🏻

drewcent

25,017 次观看 • 2 年前

Joe Rogan reveals his personal cheat code for weight loss — and it’s brutally effective: “If you're trying to lose weight, one of the best ways to regulate your appetite is the carnivore diet. You literally can't overeat on it.” He breaks down why it works so well for him (from his interview with Kevin James): - Zero carbs = body flips into fat-burning ketosis, cravings drop naturally. - Pure protein + fat hits satiety fast — your body signals “enough” long before you overdo calories. - Add bread, pasta, mashed potatoes, ice cream? “I'm gonna keep going and get another 7,000 calories.” Kevin James notes his trainer (Dolce) says “carbs are fine” if they're the right ones — but Rogan doubles down: For pure fat loss, carnivore is the ultimate appetite-killer, no constant willpower battles required. No preaching, no dogma — just his honest experience after trying every diet imaginable. Have you ever gone full carnivore (or high-protein/low-carb) — and did it crush your cravings the way he describes?

Joe Rogan reveals his personal cheat code for weight loss — and it’s brutally effective: “If you're trying to lose weight, one of the best ways to regulate your appetite is the carnivore diet. You literally can't overeat on it.” He breaks down why it works so well for him (from his interview with Kevin James): - Zero carbs = body flips into fat-burning ketosis, cravings drop naturally. - Pure protein + fat hits satiety fast — your body signals “enough” long before you overdo calories. - Add bread, pasta, mashed potatoes, ice cream? “I'm gonna keep going and get another 7,000 calories.” Kevin James notes his trainer (Dolce) says “carbs are fine” if they're the right ones — but Rogan doubles down: For pure fat loss, carnivore is the ultimate appetite-killer, no constant willpower battles required. No preaching, no dogma — just his honest experience after trying every diet imaginable. Have you ever gone full carnivore (or high-protein/low-carb) — and did it crush your cravings the way he describes?

Camus

1,095,346 次观看 • 7 个月前

"I can't gain weight" is BS. Tips on what to do instead (part 2) 1) Eat calorie-dense foods (not chicken & broccoli). 2) Don't be afraid of gaining some body fat. "Ab anxiety" holds hardgainers back. 3) You have to want it. Don't go to bed until you hit your calories.

"I can't gain weight" is BS. Tips on what to do instead (part 2) 1) Eat calorie-dense foods (not chicken & broccoli). 2) Don't be afraid of gaining some body fat. "Ab anxiety" holds hardgainers back. 3) You have to want it. Don't go to bed until you hit your calories.

Ben Brewster

34,182 次观看 • 1 年前

Trying to lose weight but still crave ice cream? If you haven’t grabbed a Ninja Creami yet, you’re missing out on one of the easiest tools to make your fat loss journey way easier. You can make high-protein ice cream that tastes like a Dairy Queen Blizzard… and still stay under your calorie goal. Game changer. Recipe: -1.5 Cups Fat Free Fairlife Milk -1 Scoop Axe and Sledge Vanilla Milkshake Whey Protein -4 Tablespoons PB2 Powdered Peanut Butter -1 Serving Sugar Free Vanilla Pudding Mix Instructions: 1. Blend all ingredients together 2. Cap with lid and store in freezer for 24 hours 3. After 24 hours, pull out of freezer and run hot water over the sides of the container for 15-20 seconds 4. Click Full > Spin dial to Lite Ice Cream on Ninja Creami maker and spin (should spin for 4 minutes) 5. Pull out and then put back in, and then ensure still on Lite Ice Crean and then click Re-Spin (2 minutes) 6. Enjoy! Calories/Macros (for full pint): 360 Calories 57g Protein 25g Carbs 3.5g Fat Half a pint probably all ya really need and will split those calories/macros in half Optional Mix Ins If Your Macros Allow It (will add calories): -Honey -Crushed up Reese’s Cups -Reese’s Pieces 🔥🔥🔥🔥🔥🔥🔥🔥🔥

Trying to lose weight but still crave ice cream? If you haven’t grabbed a Ninja Creami yet, you’re missing out on one of the easiest tools to make your fat loss journey way easier. You can make high-protein ice cream that tastes like a Dairy Queen Blizzard… and still stay under your calorie goal. Game changer. Recipe: -1.5 Cups Fat Free Fairlife Milk -1 Scoop Axe and Sledge Vanilla Milkshake Whey Protein -4 Tablespoons PB2 Powdered Peanut Butter -1 Serving Sugar Free Vanilla Pudding Mix Instructions: 1. Blend all ingredients together 2. Cap with lid and store in freezer for 24 hours 3. After 24 hours, pull out of freezer and run hot water over the sides of the container for 15-20 seconds 4. Click Full > Spin dial to Lite Ice Cream on Ninja Creami maker and spin (should spin for 4 minutes) 5. Pull out and then put back in, and then ensure still on Lite Ice Crean and then click Re-Spin (2 minutes) 6. Enjoy! Calories/Macros (for full pint): 360 Calories 57g Protein 25g Carbs 3.5g Fat Half a pint probably all ya really need and will split those calories/macros in half Optional Mix Ins If Your Macros Allow It (will add calories): -Honey -Crushed up Reese’s Cups -Reese’s Pieces 🔥🔥🔥🔥🔥🔥🔥🔥🔥

Bailey Schober | Men’s Fitness & Nutrition Coach

38,086 次观看 • 4 个月前

So you’re telling me I cut 500 calories… and still gained weight? Yeah. And that’s exactly why you can’t live and die by the number on the scale. Weight fluctuates daily because of sodium, water retention, meal timing, and digestion. Not just fat gain. Focus on your 5-6 day average, not a single weigh in. The weekly trend matters more than the day. Stop stressing about the # on the scale. Stay consistent. Trust the process. 💪🏽

So you’re telling me I cut 500 calories… and still gained weight? Yeah. And that’s exactly why you can’t live and die by the number on the scale. Weight fluctuates daily because of sodium, water retention, meal timing, and digestion. Not just fat gain. Focus on your 5-6 day average, not a single weigh in. The weekly trend matters more than the day. Stop stressing about the # on the scale. Stay consistent. Trust the process. 💪🏽

FOUSEY

53,921 次观看 • 1 年前

Ranking Diets for Weight Loss (1-10) BAD (2-3/10) 1. Vegan (2/10) You'll lose weight quickly, because you're cutting out a vast majority of foods, which gets you in a pretty large deficit out of the gate. But it's very difficult to get enough protein with this eating style, and it puts you in a situation where you're very likely to lose muscle mass. 2. Keto (3/10) It will cause rapid weight loss, because if you cut out carbohydrates you'll drop water weight quickly. But for most people, a true ketogenic approach is very hard to sustain. 3. Vegetarian (3/10) I do like it better than vegan, because you have more protein options available. Again, it puts you in a situation where you're very likely to lose muscle mass, which increases the odds you gain the weight back. DECENT (4-5/10) 4. Weight Watchers (4/10) I slightly prefer it to keto, because it does indirectly teach you portion control, and it typically rewards lean protein selection. The big problem I have with Weight Watchers is that psychologically, it trains you that your body runs on points. Which just isn't true. It runs on calories, and that can confuse people once they get out of the system. 5. Carnivore (5/10) I like this better than keto because of the emphasis on protein. However, a lot of people struggle to get into a calorie deficit with this if they haven't been taught how to choose lean sources of protein. GREAT (7-9/10) 6. Intermittent fasting (7/10) This has a ton of health benefits. It can work well for weight loss, because if you restrict your eating window you tend to eat fewer total calories. Eat too many calories inside that window and you won't lose weight. 7. Minimally processed food (8-9/10) Of course minimizing your processed food intake is great for your overall health, and you should do it whenever you can. However, it is not a sure-fire weight loss approach. BEST (10/10) 8. High volume eating (10/10) This means choosing foods that are high in water volume and also fiber, which typically points to fruits and vegetables. It's going to fill you up and keep you satiated for longer. 9. High protein (10/10) Assuming you're eating high protein while staying in a calorie deficit. If you forget the calorie deficit part, this can basically become carnivore. Protein is the most satiating macronutrient, it preserves muscle mass, and it has the highest thermic effect of food, meaning your body burns more calories breaking it down than any other macronutrient. My research supported opinion is that anybody who is getting in a calorie deficit and losing weight needs to be eating a minimum of 0.8-1.0g per lb of their goal body weight, daily. 10. A calorie deficit (10/10) This works for weight loss every single time. If it didn't work for you, it just means you weren't in one. I've worked with 1,200+ clients who've lost a combined 10,000+ lbs. Comment the word PROTEIN and I'll send you my free High Protein Low Calorie Cheat Sheet.

Ranking Diets for Weight Loss (1-10) BAD (2-3/10) 1. Vegan (2/10) You'll lose weight quickly, because you're cutting out a vast majority of foods, which gets you in a pretty large deficit out of the gate. But it's very difficult to get enough protein with this eating style, and it puts you in a situation where you're very likely to lose muscle mass. 2. Keto (3/10) It will cause rapid weight loss, because if you cut out carbohydrates you'll drop water weight quickly. But for most people, a true ketogenic approach is very hard to sustain. 3. Vegetarian (3/10) I do like it better than vegan, because you have more protein options available. Again, it puts you in a situation where you're very likely to lose muscle mass, which increases the odds you gain the weight back. DECENT (4-5/10) 4. Weight Watchers (4/10) I slightly prefer it to keto, because it does indirectly teach you portion control, and it typically rewards lean protein selection. The big problem I have with Weight Watchers is that psychologically, it trains you that your body runs on points. Which just isn't true. It runs on calories, and that can confuse people once they get out of the system. 5. Carnivore (5/10) I like this better than keto because of the emphasis on protein. However, a lot of people struggle to get into a calorie deficit with this if they haven't been taught how to choose lean sources of protein. GREAT (7-9/10) 6. Intermittent fasting (7/10) This has a ton of health benefits. It can work well for weight loss, because if you restrict your eating window you tend to eat fewer total calories. Eat too many calories inside that window and you won't lose weight. 7. Minimally processed food (8-9/10) Of course minimizing your processed food intake is great for your overall health, and you should do it whenever you can. However, it is not a sure-fire weight loss approach. BEST (10/10) 8. High volume eating (10/10) This means choosing foods that are high in water volume and also fiber, which typically points to fruits and vegetables. It's going to fill you up and keep you satiated for longer. 9. High protein (10/10) Assuming you're eating high protein while staying in a calorie deficit. If you forget the calorie deficit part, this can basically become carnivore. Protein is the most satiating macronutrient, it preserves muscle mass, and it has the highest thermic effect of food, meaning your body burns more calories breaking it down than any other macronutrient. My research supported opinion is that anybody who is getting in a calorie deficit and losing weight needs to be eating a minimum of 0.8-1.0g per lb of their goal body weight, daily. 10. A calorie deficit (10/10) This works for weight loss every single time. If it didn't work for you, it just means you weren't in one. I've worked with 1,200+ clients who've lost a combined 10,000+ lbs. Comment the word PROTEIN and I'll send you my free High Protein Low Calorie Cheat Sheet.

Joey Yochheim

39,206 次观看 • 28 天前

What are the best bang-for-your-buck weight gain foods for pitchers? Here are some options with great calorie-per-dollar rankings. Practicality is also important, especially if you're a busy student shooting for 4,000-5,000+ calories per day. My top budget-friendly choices: Breakfast: peanut butter bagels & whole milk Lunch/dinner: pasta & meat sauce (fattier beef) Snacks: trail mix, PB sandwich/tortillas Each of these can easily be pushed to 1,250-1,500 calories per meal for <$5. With some planning, you can hit 5,000 calories for <$20/day. Notes ✅Adding small servings of fruits/veggies is a wise addition (i.e. a handful of berries w/ breakfast, a cup of frozen veggies with lunch/dinner), but this forms a great high-calorie baseline. Eating excess veggies or less calorie-dense foods will take up valuable real estate in your stomach, making it harder to hit the highest caloric intakes. ✅Actual caloric goals will vary based on your needs, and eating like this isn't forever. After hitting your weight gain targets, it becomes much easier to settle into maintenance calories and focus on food quality & micronutrients (more traditional dietary advice). ✅While I needed 4,500+ to get to my target weight in HS/college (from 6'3" 155 to 215 lbs), I easily maintained after that at ~3,500, rendering most of these tips unnecessary. Case in point: the bulking days will be over within 1-2 years if you stick to the right plan. There's light at the end of the tunnel.

What are the best bang-for-your-buck weight gain foods for pitchers? Here are some options with great calorie-per-dollar rankings. Practicality is also important, especially if you're a busy student shooting for 4,000-5,000+ calories per day. My top budget-friendly choices: Breakfast: peanut butter bagels & whole milk Lunch/dinner: pasta & meat sauce (fattier beef) Snacks: trail mix, PB sandwich/tortillas Each of these can easily be pushed to 1,250-1,500 calories per meal for <$5. With some planning, you can hit 5,000 calories for <$20/day. Notes ✅Adding small servings of fruits/veggies is a wise addition (i.e. a handful of berries w/ breakfast, a cup of frozen veggies with lunch/dinner), but this forms a great high-calorie baseline. Eating excess veggies or less calorie-dense foods will take up valuable real estate in your stomach, making it harder to hit the highest caloric intakes. ✅Actual caloric goals will vary based on your needs, and eating like this isn't forever. After hitting your weight gain targets, it becomes much easier to settle into maintenance calories and focus on food quality & micronutrients (more traditional dietary advice). ✅While I needed 4,500+ to get to my target weight in HS/college (from 6'3" 155 to 215 lbs), I easily maintained after that at ~3,500, rendering most of these tips unnecessary. Case in point: the bulking days will be over within 1-2 years if you stick to the right plan. There's light at the end of the tunnel.

Ben Brewster

16,529 次观看 • 8 个月前

How to lose fat and gain muscle at the same time: Eat about 10% above maintenance, roughly 200 to 300 calories. A deficit is not required. Make those extra calories protein. Total intake lands at 1 to 1.5 grams per pound of body weight, the common thread across every recomposition study. Keep your usual diet and add 50 to 100 grams of protein on top. An extra chicken breast, a couple scoops of whey, some eggs. Resistance train three to four times per week. Warm up 5 to 10 minutes, three to six sets per body part, sets taken close to failure. Add cardio three times per week, mostly zone two with one higher intensity session. Timing is flexible. Protein distribution across the day matters far less than hitting the daily total, and training fasted or fed makes no difference. Alan Aragon on Andrew D. Huberman, Ph.D.

How to lose fat and gain muscle at the same time: Eat about 10% above maintenance, roughly 200 to 300 calories. A deficit is not required. Make those extra calories protein. Total intake lands at 1 to 1.5 grams per pound of body weight, the common thread across every recomposition study. Keep your usual diet and add 50 to 100 grams of protein on top. An extra chicken breast, a couple scoops of whey, some eggs. Resistance train three to four times per week. Warm up 5 to 10 minutes, three to six sets per body part, sets taken close to failure. Add cardio three times per week, mostly zone two with one higher intensity session. Timing is flexible. Protein distribution across the day matters far less than hitting the daily total, and training fasted or fed makes no difference. Alan Aragon on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

15,044 次观看 • 1 个月前

Everyone thinks losing weight is just about eating less. But most people: - Starve themselves - Kill their metabolism... And don´t even lose weight anyway. So here are 10 metabolism cheat codes to melt stubborn fat (without eating less): 🧵 1. Do NOT go Vegan. The vegan diet completely lacks 12 different nutrients that only exist in animal-based foods. These nutrients are vital for your metabolism and hormones. Steak and eggs are two of the best foods in the world for metabolism, weight loss and health. 2. Resistance train Muscle is the #1 fat-burning organ. It burns calories 24/7, even while you sleep. - Go close to failure - Train 3 hours a week - Focus on compound exercises 3. Eat more protein. You burn off 20-30% of the calories you get from protein just by digesting it. It also lowers hunger and helps maintain and build muscle to burn even more calories too. Eat 1g per lb of bodyweight everyday. 4. Don´t cut out carbs too much. Low-carb = lower thyroid and testosterone. You´ll also feel more sluggish which reduces your calorie-burn from NEAT. Eat as much fruit as you want and potatoes instead of bread and pasta. 5. Improve your sleep. Poor sleep crushes your metabolism. Think about how more physically tired you feel after a night of bad sleep. Don´t eat late in the evening, keep your bedroom cooler and supplement magnesium glycinate. 6. Cold exposure. It´s not a fad - it´s scientifically proven. It boosts your metabolism and activates brown fat oxidation. All you need to get the benefits is 2-minute cold showers 7. Manage stress. High cortisol slows your metabolism and makes your body want to hold onto fat. The best way to reduce stress? Improve your physical health. Healthy diet. Exercise. Better sleep. 8. Fuel your thyroid. It´s the organ that literally runs your metabolism but nobody thinks about it. Even worse? Very low-calorie diets actually slow it down making it even harder to lose fat. Make sure you: - Get enough iodine & selenium - Improve your sleep & manage stress. 9. Eat as much fruit as you want. Certain influencers will claim that fruit is bad due to the sugar... As if people are overweight due to eating a lot of fruit... But nobody got fat from fruit. It was from a ton of calories from processed junk and a lack of exercise. Fruit is still low in calories as it´s mostly water and the sugar and vitamins help keep you healthy and your metabolism firing. The best fruits for metabolism and weight loss are berries and watermelon. The Bottom Line: The best way to lose weight is NOT eating way less. It´s boosting your metabolism so you can eat enough and still lose weight. Imagine how easy it would be to lose weight if you could eat a lot and not be too hungry? If you liked this post: 1. Follow me here Ábris Babicz | The Demi Cycle Protocol 🧬 2. Retweet the tweet below and comment below any questions you have 👇

Everyone thinks losing weight is just about eating less. But most people: - Starve themselves - Kill their metabolism... And don´t even lose weight anyway. So here are 10 metabolism cheat codes to melt stubborn fat (without eating less): 🧵 1. Do NOT go Vegan. The vegan diet completely lacks 12 different nutrients that only exist in animal-based foods. These nutrients are vital for your metabolism and hormones. Steak and eggs are two of the best foods in the world for metabolism, weight loss and health. 2. Resistance train Muscle is the #1 fat-burning organ. It burns calories 24/7, even while you sleep. - Go close to failure - Train 3 hours a week - Focus on compound exercises 3. Eat more protein. You burn off 20-30% of the calories you get from protein just by digesting it. It also lowers hunger and helps maintain and build muscle to burn even more calories too. Eat 1g per lb of bodyweight everyday. 4. Don´t cut out carbs too much. Low-carb = lower thyroid and testosterone. You´ll also feel more sluggish which reduces your calorie-burn from NEAT. Eat as much fruit as you want and potatoes instead of bread and pasta. 5. Improve your sleep. Poor sleep crushes your metabolism. Think about how more physically tired you feel after a night of bad sleep. Don´t eat late in the evening, keep your bedroom cooler and supplement magnesium glycinate. 6. Cold exposure. It´s not a fad - it´s scientifically proven. It boosts your metabolism and activates brown fat oxidation. All you need to get the benefits is 2-minute cold showers 7. Manage stress. High cortisol slows your metabolism and makes your body want to hold onto fat. The best way to reduce stress? Improve your physical health. Healthy diet. Exercise. Better sleep. 8. Fuel your thyroid. It´s the organ that literally runs your metabolism but nobody thinks about it. Even worse? Very low-calorie diets actually slow it down making it even harder to lose fat. Make sure you: - Get enough iodine & selenium - Improve your sleep & manage stress. 9. Eat as much fruit as you want. Certain influencers will claim that fruit is bad due to the sugar... As if people are overweight due to eating a lot of fruit... But nobody got fat from fruit. It was from a ton of calories from processed junk and a lack of exercise. Fruit is still low in calories as it´s mostly water and the sugar and vitamins help keep you healthy and your metabolism firing. The best fruits for metabolism and weight loss are berries and watermelon. The Bottom Line: The best way to lose weight is NOT eating way less. It´s boosting your metabolism so you can eat enough and still lose weight. Imagine how easy it would be to lose weight if you could eat a lot and not be too hungry? If you liked this post: 1. Follow me here Ábris Babicz | The Demi Cycle Protocol 🧬 2. Retweet the tweet below and comment below any questions you have 👇

Ábris Babicz | The Demi Cycle Protocol 🧬

63,588 次观看 • 1 年前

How did I lose 50 pounds in 1 year? I’ve eaten the same food almost every single day for the last 15 months: ▪️Tofu ▪️Steak ▪️Pickles ▪️Chicken ▪️Bananas ▪️Cucumbers ▪️Blueberries ▪️Bell peppers ▪️Greek yogurt ▪️Hearts of palm ▪️Cottage cheese ▪️Cherry tomatoes My coffee consists of instant espresso + almond milk + whey protein powder + zero sugar creamer (I have 2-3 coffees per day). Pro Tip: If you’ve met your daily calorie intake & you’re still hungry, eat a cucumber. If you’re still hungry, eat cherry tomatoes. If you’re still hungry, eat hearts of palm. I usually eat 2 bananas per day; 1 banana in the morning with my breakfast & 1 before my evening workout (1 banana = 100 calories). Pro Tip: If you mix your Greek yogurt & cottage cheese together, you get a tasty, protein-packed snack. I don’t run — I walk. My daily average is ~4 miles/day. With 1 mile = 100 calories burned, I burn about 400 calories. Sometimes, I’ll walk & go to the gym for a combined 800 calories burned. Pro Tip: If you have an oral fixation, chew gum. I chew about 20-30 pieces of gum per day. I’m sharing this because I feel on top of the world. When I meet all of you at events — & you share how you’ve lost 40, 50, or 100 pounds — I want to help bring that positive change to others across America. Let’s Make America Healthy Again!

How did I lose 50 pounds in 1 year? I’ve eaten the same food almost every single day for the last 15 months: ▪️Tofu ▪️Steak ▪️Pickles ▪️Chicken ▪️Bananas ▪️Cucumbers ▪️Blueberries ▪️Bell peppers ▪️Greek yogurt ▪️Hearts of palm ▪️Cottage cheese ▪️Cherry tomatoes My coffee consists of instant espresso + almond milk + whey protein powder + zero sugar creamer (I have 2-3 coffees per day). Pro Tip: If you’ve met your daily calorie intake & you’re still hungry, eat a cucumber. If you’re still hungry, eat cherry tomatoes. If you’re still hungry, eat hearts of palm. I usually eat 2 bananas per day; 1 banana in the morning with my breakfast & 1 before my evening workout (1 banana = 100 calories). Pro Tip: If you mix your Greek yogurt & cottage cheese together, you get a tasty, protein-packed snack. I don’t run — I walk. My daily average is ~4 miles/day. With 1 mile = 100 calories burned, I burn about 400 calories. Sometimes, I’ll walk & go to the gym for a combined 800 calories burned. Pro Tip: If you have an oral fixation, chew gum. I chew about 20-30 pieces of gum per day. I’m sharing this because I feel on top of the world. When I meet all of you at events — & you share how you’ve lost 40, 50, or 100 pounds — I want to help bring that positive change to others across America. Let’s Make America Healthy Again!

ThePersistence

604,457 次观看 • 2 个月前

The #1 food quietly destroying your liver right now… isn’t alcohol, sugar, or cholesterol. It’s industrial seed oils (canola, soybean, corn, sunflower, grapeseed, etc.). They’re hidden in: - mayonnaise - salad dressings - restaurant deep-fryers - protein bars - chips & crackers (even the “zero sugar” ones) These oils: - accumulate in fat cells for up to 18 months (linoleic acid half-life in adipose tissue ~680 days per adipose biopsy studies) - drive non-alcoholic fatty liver disease (NAFLD) via massive omega-6 overload - spike insulin → insulin resistance → more liver fat storage - contain trace hexane (petroleum solvent used in extraction) - are the highest source of inflammatory omega-6 in the modern diet Human trials show that when linoleic acid intake exceeds ~6–8% of calories (common today), it displaces anti-inflammatory omega-3s, increases liver fat accumulation, and worsens NAFLD markers—even when total calories and body weight are controlled (see 2021–2024 reviews in Progress in Lipid Research and Nutrients). Best swaps: tallow, lard, avocado oil, grass-fed butter. Do you still use seed oils daily (cooking, dressings, snacks)? Or have you already switched — and noticed any difference in energy, digestion, or how you feel? Your experience 👇

The #1 food quietly destroying your liver right now… isn’t alcohol, sugar, or cholesterol. It’s industrial seed oils (canola, soybean, corn, sunflower, grapeseed, etc.). They’re hidden in: - mayonnaise - salad dressings - restaurant deep-fryers - protein bars - chips & crackers (even the “zero sugar” ones) These oils: - accumulate in fat cells for up to 18 months (linoleic acid half-life in adipose tissue ~680 days per adipose biopsy studies) - drive non-alcoholic fatty liver disease (NAFLD) via massive omega-6 overload - spike insulin → insulin resistance → more liver fat storage - contain trace hexane (petroleum solvent used in extraction) - are the highest source of inflammatory omega-6 in the modern diet Human trials show that when linoleic acid intake exceeds ~6–8% of calories (common today), it displaces anti-inflammatory omega-3s, increases liver fat accumulation, and worsens NAFLD markers—even when total calories and body weight are controlled (see 2021–2024 reviews in Progress in Lipid Research and Nutrients). Best swaps: tallow, lard, avocado oil, grass-fed butter. Do you still use seed oils daily (cooking, dressings, snacks)? Or have you already switched — and noticed any difference in energy, digestion, or how you feel? Your experience 👇

Camus

52,510 次观看 • 6 个月前

JOONGDUNK URANUS IN CBI #UranusClinicxJoongDunk : what dessert would you compare Joong to? 🌻: ขนมชั้น krub ( steamed pandan layer cake the name Thai dessert) 🌻“ขนมชั้น” means it’s my dessert …. it’s delicious but i’m not sharing 🌞if this dessert .. be careful eating too much might make you gain weight 🌻that’s true. it has a lot of calories. let me be the only one who gets fat (chubby) the 🌞see? this way then from now on we can calling out to each other chubby ** the word “ชั้น - chan” in the name of this cake is pronounced just like the word “ฉัน - chan” which means i/my/mine

JOONGDUNK URANUS IN CBI #UranusClinicxJoongDunk : what dessert would you compare Joong to? 🌻: ขนมชั้น krub ( steamed pandan layer cake the name Thai dessert) 🌻“ขนมชั้น” means it’s my dessert …. it’s delicious but i’m not sharing 🌞if this dessert .. be careful eating too much might make you gain weight 🌻that’s true. it has a lot of calories. let me be the only one who gets fat (chubby) the 🌞see? this way then from now on we can calling out to each other chubby ** the word “ชั้น - chan” in the name of this cake is pronounced just like the word “ฉัน - chan” which means i/my/mine

🇻🇳Jaidee’s aunt Bamnie🐣

17,701 次观看 • 2 个月前

Intermittent Fasting Destroys Your Gains?! A new study (PMID: 40241374) on intermittent fasting (IF) out of Grant Tinsley, PhD lab in collaboration with other colleagues of mine on social media like Menno Henselmans & Andy Galpin, PhD looked to examine the effects of continuous meal feeding pattern (CMF) vs. IF on body composition, strength, & performance, in well-trained men & women over 8 weeks. Several other studies have examined CMF vs. IF but this was the first study to have people eat in a calorie surplus (10% above maintenance calories) & eat a high protein diet (2.2g/kg body weight). The people in the IF group performed their exercise fasted & then ate their first meal after training & kept all their meals within an 8 hour feeding window The results of the study were mixed in favor of CMF & IF. There were no differences between the groups in the amount of fat free mass added, but there were differences in various other measures. The IF group did not gain as much strength on the squat as people following CMF. The group following IF also was not able to complete as many repetitions overall through the course of study, which makes sense because the IF group also reported feeling more fatigued that the CMF group. However, the IF group also gained less body fat than the CMF group The difference in fat mass is in opposition to other studies examining IF vs. CMF that equate calories & protein showing no difference in fat mass changes (PMID: 31614992) however, none of those studies were looking at resistance training in a calorie surplus. So does that mean IF magically reduces fat gain in these conditions? I spoke to Menno about this & his take was the same as mine: it is likely that the people in the IF group ate less without realizing it Overall this study adds to the body of literature that demonstrates normal IF like 16:8 produces similar outcomes in muscle gain compared to CMF. Other more extreme forms of IF like alternate day fasting do show worse lean mass outcomes compared to CMF (PMID: 34135111). The differences in performance & body fat are interesting but we need more research before drawing strong conclusions

Intermittent Fasting Destroys Your Gains?! A new study (PMID: 40241374) on intermittent fasting (IF) out of Grant Tinsley, PhD lab in collaboration with other colleagues of mine on social media like Menno Henselmans & Andy Galpin, PhD looked to examine the effects of continuous meal feeding pattern (CMF) vs. IF on body composition, strength, & performance, in well-trained men & women over 8 weeks. Several other studies have examined CMF vs. IF but this was the first study to have people eat in a calorie surplus (10% above maintenance calories) & eat a high protein diet (2.2g/kg body weight). The people in the IF group performed their exercise fasted & then ate their first meal after training & kept all their meals within an 8 hour feeding window The results of the study were mixed in favor of CMF & IF. There were no differences between the groups in the amount of fat free mass added, but there were differences in various other measures. The IF group did not gain as much strength on the squat as people following CMF. The group following IF also was not able to complete as many repetitions overall through the course of study, which makes sense because the IF group also reported feeling more fatigued that the CMF group. However, the IF group also gained less body fat than the CMF group The difference in fat mass is in opposition to other studies examining IF vs. CMF that equate calories & protein showing no difference in fat mass changes (PMID: 31614992) however, none of those studies were looking at resistance training in a calorie surplus. So does that mean IF magically reduces fat gain in these conditions? I spoke to Menno about this & his take was the same as mine: it is likely that the people in the IF group ate less without realizing it Overall this study adds to the body of literature that demonstrates normal IF like 16:8 produces similar outcomes in muscle gain compared to CMF. Other more extreme forms of IF like alternate day fasting do show worse lean mass outcomes compared to CMF (PMID: 34135111). The differences in performance & body fat are interesting but we need more research before drawing strong conclusions

Layne Norton, PhD

53,232 次观看 • 1 年前

You're being poisoned. And I'm not just talking about mRNA shots. Ultra-processed foods are everywhere, and they come with some serious health risks. A recent meta-analysis found that a significant intake of ultra-processed foods results in: • 15% to 27% increased risk of all-cause mortality • 51% to 84% increased risk of heart disease-related death • Increase in the risk of most types of cancer, except for prostate cancer • 24% to 61% increase in having sleep problems • 37% to 59% increase in anxiety • 43% to 63% increase in common mental disorders (including depression, OCD, social anxiety disorder, panic disorder) • Increases in risk for asthma, Crohn's disease, obesity, type two diabetes Sadly, nearly 60% of calories consumed in America come from ultra-processed foods. Before you get hit by one of these health conditions, here are five foods to cut out of your diet right now: 1.) Sugary Breakfast Cereals: Often packed with high levels of sugar and refined carbohydrates, which can lead to energy spikes followed by crashes and may contribute to obesity and other metabolic disorders. 2. Deli Meats: These contain a lot of salt and preservatives, which are linked to increased risks of heart disease, high blood pressure, and cancer. 3.) Potato Chips: High in calories, fats, and salt, potato chips can contribute to weight gain, high blood pressure, and cholesterol levels. 4.) Processed Cheese Slices: While cheese itself can be a healthy option, processed cheese slices usually contain a lot of emulsifiers and additives to give them their characteristic texture, which can be less beneficial compared to natural cheese. 5.) Soda: Loaded with sugar, contributing to obesity, type 2 diabetes, and tooth decay. It offers no nutritional value and can lead to a high intake of empty calories. If you found this information valuable, share this post and bookmark it for later.

You're being poisoned. And I'm not just talking about mRNA shots. Ultra-processed foods are everywhere, and they come with some serious health risks. A recent meta-analysis found that a significant intake of ultra-processed foods results in: • 15% to 27% increased risk of all-cause mortality • 51% to 84% increased risk of heart disease-related death • Increase in the risk of most types of cancer, except for prostate cancer • 24% to 61% increase in having sleep problems • 37% to 59% increase in anxiety • 43% to 63% increase in common mental disorders (including depression, OCD, social anxiety disorder, panic disorder) • Increases in risk for asthma, Crohn's disease, obesity, type two diabetes Sadly, nearly 60% of calories consumed in America come from ultra-processed foods. Before you get hit by one of these health conditions, here are five foods to cut out of your diet right now: 1.) Sugary Breakfast Cereals: Often packed with high levels of sugar and refined carbohydrates, which can lead to energy spikes followed by crashes and may contribute to obesity and other metabolic disorders. 2. Deli Meats: These contain a lot of salt and preservatives, which are linked to increased risks of heart disease, high blood pressure, and cancer. 3.) Potato Chips: High in calories, fats, and salt, potato chips can contribute to weight gain, high blood pressure, and cholesterol levels. 4.) Processed Cheese Slices: While cheese itself can be a healthy option, processed cheese slices usually contain a lot of emulsifiers and additives to give them their characteristic texture, which can be less beneficial compared to natural cheese. 5.) Soda: Loaded with sugar, contributing to obesity, type 2 diabetes, and tooth decay. It offers no nutritional value and can lead to a high intake of empty calories. If you found this information valuable, share this post and bookmark it for later.

The Vigilant Fox 🦊

790,758 次观看 • 2 年前

Fasting is NOT Superior for Autophagy Autophagy has become the biggest buzzword in nutrition in the last 5 years & whenever I do videos or posts on intermittent fasting & why it is a useful tool for fat loss, but NOT superior to other calorie equated diets, people invariably say that ‘tHeSe StUdIeS dOn’T aCcOuNt FoR aUtoPhAgY!’ When I cite studies showing that normal calorie restriction gets the same benefits as calorie equated fasting diets, people often say that fasting gets you the benefits WITHOUT calorie restriction. Well, a very highly controlled study showed that this is NOT the case Well this study did (PMID: 34135111). They had people follow one of 3 diets: 1) Alternate day fasting without calorie restriction where they ate 200% of their maintenance calories on feeding days, & 0% the next day (200:0) & continued to alternate them throughout the course of the study 2) Alternate day fasting with 25% calorie restriction where they ate 150% of their maintenance calories on feeding days & 0% the next day (150:0) & continued to alternate those throughout the course of the study or 3) Continuous calorie restriction where they had people eat 75% of their maintenance calories every day for the duration of the study (75:75) Both the 150:0 & 75:75 diets reduced body weight to the same extent, but the 75:75 group lost slightly more fat mass & retained slightly more lean mass than the 150:0 fasting group. Both restricted groups lost more body fat & weight than the 200:0 group which did not lose weight or fat. Markers of autophagy were also equivalent between the 150:0 & 75:75 groups as well as other adipose tissue genes, gut hormones, and markers of cardiometabolic health This study demonstrates that it is the caloric restriction that drives these improvements in health & the changes in autophagy, NOT because fasting has some magical effect on autophagy that exists outside of the caloric restriction it imposes I am NOT saying fasting is bad. I’m not saying it’s not a useful tool or that you can’t lose fat with it. You can & it can be a great tool for many people… it’s just not magic like many proponents of fasting try to make it out to be Tired of the diet wars & not knowing how to make sense of all the contradictory information out there? Comment ‘FRAMEWORK’ and I’ll send you my simplified guide on how to lose fat & build muscle for FREE

Fasting is NOT Superior for Autophagy Autophagy has become the biggest buzzword in nutrition in the last 5 years & whenever I do videos or posts on intermittent fasting & why it is a useful tool for fat loss, but NOT superior to other calorie equated diets, people invariably say that ‘tHeSe StUdIeS dOn’T aCcOuNt FoR aUtoPhAgY!’ When I cite studies showing that normal calorie restriction gets the same benefits as calorie equated fasting diets, people often say that fasting gets you the benefits WITHOUT calorie restriction. Well, a very highly controlled study showed that this is NOT the case Well this study did (PMID: 34135111). They had people follow one of 3 diets: 1) Alternate day fasting without calorie restriction where they ate 200% of their maintenance calories on feeding days, & 0% the next day (200:0) & continued to alternate them throughout the course of the study 2) Alternate day fasting with 25% calorie restriction where they ate 150% of their maintenance calories on feeding days & 0% the next day (150:0) & continued to alternate those throughout the course of the study or 3) Continuous calorie restriction where they had people eat 75% of their maintenance calories every day for the duration of the study (75:75) Both the 150:0 & 75:75 diets reduced body weight to the same extent, but the 75:75 group lost slightly more fat mass & retained slightly more lean mass than the 150:0 fasting group. Both restricted groups lost more body fat & weight than the 200:0 group which did not lose weight or fat. Markers of autophagy were also equivalent between the 150:0 & 75:75 groups as well as other adipose tissue genes, gut hormones, and markers of cardiometabolic health This study demonstrates that it is the caloric restriction that drives these improvements in health & the changes in autophagy, NOT because fasting has some magical effect on autophagy that exists outside of the caloric restriction it imposes I am NOT saying fasting is bad. I’m not saying it’s not a useful tool or that you can’t lose fat with it. You can & it can be a great tool for many people… it’s just not magic like many proponents of fasting try to make it out to be Tired of the diet wars & not knowing how to make sense of all the contradictory information out there? Comment ‘FRAMEWORK’ and I’ll send you my simplified guide on how to lose fat & build muscle for FREE

Layne Norton, PhD

29,887 次观看 • 1 年前

For fifty years the world's obesity advice has come down to one phrase. Eat less. Move more. A Harvard pediatric endocrinologist named David Ludwig spent twenty years showing it was the wrong answer. Ludwig directs the New Balance Foundation Obesity Prevention Center at Boston Children's Hospital. He is a professor at both Harvard Medical School and the Harvard T.H. Chan School of Public Health. He has spent his career treating the most obese children in New England. The standard playbook was not working. The kids cut calories. They tried harder. They came back heavier. So Ludwig started asking a different question. What if the calorie was not the lever. He built what he calls the carbohydrate-insulin model. Refined carbs spike your insulin. Insulin tells your body to store fat. After the spike your blood sugar crashes. Your body interprets the crash as starvation. You get hungry again. You eat. You store more fat. You crash again. It is a feedback loop. And the loop runs on the carbohydrate, not the calorie. In November 2018 his team published the result in the British Medical Journal. 164 adults. 12 percent body-weight loss on a run-in diet. Then randomly assigned to high-carb, moderate-carb, or low-carb at calorie levels designed to maintain their new weight. For twenty weeks straight. The low-carb group burned over 200 extra calories per day at the same body weight as the high-carb group. The effect was larger in participants with the highest insulin secretion. Read that again. Same body weight. Same maintenance calories. The low-carb body was running 200 calories per day hotter. That number ends every "a calorie is a calorie" debate the moment you read it. Ludwig is not a fringe figure. He is the most credentialed voice in nutrition science quietly dismantling the orthodoxy from the inside. His 2016 book Always Hungry has been on the New York Times bestseller list. His 2021 paper in the American Journal of Clinical Nutrition formalized the model into a unified theory of obesity. The standard advice is not just wrong. It is the wrong question. Eat less and move more is what you say when you do not understand the disease. #NSNG #DavidLudwig #CarbInsulinModel #AlwaysHungry #LowCarb #Insulin #Obesity #HarvardMedicine

For fifty years the world's obesity advice has come down to one phrase. Eat less. Move more. A Harvard pediatric endocrinologist named David Ludwig spent twenty years showing it was the wrong answer. Ludwig directs the New Balance Foundation Obesity Prevention Center at Boston Children's Hospital. He is a professor at both Harvard Medical School and the Harvard T.H. Chan School of Public Health. He has spent his career treating the most obese children in New England. The standard playbook was not working. The kids cut calories. They tried harder. They came back heavier. So Ludwig started asking a different question. What if the calorie was not the lever. He built what he calls the carbohydrate-insulin model. Refined carbs spike your insulin. Insulin tells your body to store fat. After the spike your blood sugar crashes. Your body interprets the crash as starvation. You get hungry again. You eat. You store more fat. You crash again. It is a feedback loop. And the loop runs on the carbohydrate, not the calorie. In November 2018 his team published the result in the British Medical Journal. 164 adults. 12 percent body-weight loss on a run-in diet. Then randomly assigned to high-carb, moderate-carb, or low-carb at calorie levels designed to maintain their new weight. For twenty weeks straight. The low-carb group burned over 200 extra calories per day at the same body weight as the high-carb group. The effect was larger in participants with the highest insulin secretion. Read that again. Same body weight. Same maintenance calories. The low-carb body was running 200 calories per day hotter. That number ends every "a calorie is a calorie" debate the moment you read it. Ludwig is not a fringe figure. He is the most credentialed voice in nutrition science quietly dismantling the orthodoxy from the inside. His 2016 book Always Hungry has been on the New York Times bestseller list. His 2021 paper in the American Journal of Clinical Nutrition formalized the model into a unified theory of obesity. The standard advice is not just wrong. It is the wrong question. Eat less and move more is what you say when you do not understand the disease. #NSNG #DavidLudwig #CarbInsulinModel #AlwaysHungry #LowCarb #Insulin #Obesity #HarvardMedicine

Vinnie Tortorich

11,404 次观看 • 4 个月前

If you're on a GLP-1 like tirzepatide or retatrutide and only eating 800 to 1,000 calories a day, up to 39% of the weight you lose could be lean muscle mass. Here's how to protect your muscle by prioritizing protein even when your appetite is gone. Key takeaways from this video: - Up to 39% of weight lost on GLP-1s can be lean muscle, which one review compared to a decade of aging in muscle loss - You should aim for 1g of protein per pound of your goal body weight per day, spread across at least two meals of 30 to 45g each - A study showed that people in a 40% calorie deficit who lifted weights and hit 1g per pound of protein actually gained 2.5 lbs of lean mass while losing 10.5 lbs of fat - Use low-volume protein dense foods like Greek yogurt, bone broth, beef jerky, cottage cheese, deli turkey, and protein shakes to hit your targets when solid food feels like too much - Eat on a schedule rather than based on appetite because the peptide will handle the deficit for you and you just need to make sure the food you do eat is the right food 👥 Join my FREE Skool community: For men: For women: 🏋️ Looking for personalized coaching and accountability? For men: For women: 🔥 Try my supplement line -- Anvil Nutrition: 📱 Free Peptide & Supplement Tracker App: #GLP1 #tirzepatide #retatrutide #peptides #proteinintake #muscleloss #fatloss #proteingoals #weightloss

If you're on a GLP-1 like tirzepatide or retatrutide and only eating 800 to 1,000 calories a day, up to 39% of the weight you lose could be lean muscle mass. Here's how to protect your muscle by prioritizing protein even when your appetite is gone. Key takeaways from this video: - Up to 39% of weight lost on GLP-1s can be lean muscle, which one review compared to a decade of aging in muscle loss - You should aim for 1g of protein per pound of your goal body weight per day, spread across at least two meals of 30 to 45g each - A study showed that people in a 40% calorie deficit who lifted weights and hit 1g per pound of protein actually gained 2.5 lbs of lean mass while losing 10.5 lbs of fat - Use low-volume protein dense foods like Greek yogurt, bone broth, beef jerky, cottage cheese, deli turkey, and protein shakes to hit your targets when solid food feels like too much - Eat on a schedule rather than based on appetite because the peptide will handle the deficit for you and you just need to make sure the food you do eat is the right food 👥 Join my FREE Skool community: For men: For women: 🏋️ Looking for personalized coaching and accountability? For men: For women: 🔥 Try my supplement line -- Anvil Nutrition: 📱 Free Peptide & Supplement Tracker App: #GLP1 #tirzepatide #retatrutide #peptides #proteinintake #muscleloss #fatloss #proteingoals #weightloss

Josh Holyfield

17,985 次观看 • 1 个月前