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Rheumatoid arthritis?? Don’t worry. Correcting dietary errors is most effective way to put this painful disease under remission. With sustainable low carb diet!! Here is update of 41 year old lady under my treatment for rheumatoid arthritis since last one year. When she first visited me she was in...

152,236 просмотров • 1 год назад •via X (Twitter)

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Mikhaila Peterson’s Senate Testimony on Diet, Chronic Illness, and the Medical System’s Failure Mikhaila Peterson, a woman who spent 16 years suffering from juvenile rheumatoid arthritis, severe depression, chronic fatigue, and multiple joint replacements, delivered a powerful testimony that exposes the catastrophic failure of modern medicine—and the life-saving potential of dietary intervention. At age 7, she was diagnosed with arthritis in 37 joints. By 17, she had a hip and ankle replacement. She was on 8 medications, including opioids and antidepressants, with no relief—only worsening health. Then, at 23, she did something radical: she changed her diet. Cutting out processed foods and eating only whole foods, primarily meat, transformed her life. Within weeks, her symptoms vanished. But when she tried to reintroduce other foods, her autoimmune and mental health symptoms returned. Desperate, she went all in: beef, salt, and water only. The result? ✅ Complete remission of arthritis. ✅ No depression. ✅ No fatigue. ✅ No medications—for 7 years and counting. Her story isn’t rare. Over 500,000 people follow her plant-free ketogenic diet on social media. 30,000+ in her support groups have put autoimmune and mental disorders into remission—after decades of failed treatments. Yet doctors still don’t take diet seriously. The Science Behind It: - Leaky gut (intestinal permeability) is a leading theory behind chronic illness. - Ultra-processed foods, chemicals, and high-carb diets destroy the gut barrier, letting toxins into the bloodstream. - Many food additives legal in the U.S. are BANNED in other countries. The Medical System Failed Her: - She was drugged, not healed. - No doctor ever mentioned diet as a solution. - Antidepressant withdrawal was worse than opioid withdrawal—yet most physicians don’t warn patients. Her Urgent Call to Action: 1️⃣ Government-funded studies on ketogenic & carnivore diets for autoimmunity & mental illness. 2️⃣ End the ideological war on meat—it’s saving lives. 3️⃣ Stop pushing processed food while pretending it’s harmless. The Harsh Truth: - 1 in 4 Americans are on psychiatric meds. - 1 in 10 have autoimmune disorders. None of these drugs fix the root cause. The Solution? Diet first. Drugs last. If we don’t act, America will keep getting sicker, fatter, and more mentally ill. Mikhaila’s story proves: Food is medicine. The medical system just refuses to admit it.

Camus

22,841 просмотров • 11 месяцев назад

Mikhaila Peterson Fuller: “I Beat Autoimmunity and Depression by Eating Only Meat” When she was 7, Mikhaila Peterson Fuller was diagnosed with juvenile rheumatoid arthritis. By age 17, she’d already lost a hip and an ankle to the disease. Sixteen years of immunosuppressants, injections, antidepressants, and stimulants left her barely functioning—mentally and physically shattered. At 23, her health collapsed again: rashes, chronic pain, crippling depression. Out of desperation, she cut her diet back to meat and whole foods. Within two months, her symptoms nearly vanished. She weaned off all medications. Her autoimmune disease, fatigue, and depression—gone. Later, pregnancy and withdrawal from SSRIs brought symptoms back. So she went even further—removing all plant foods. Six months later, remission again. Attempts to reintroduce plants? Always led to relapse. Today, thousands in her online community report similar results—people failed by conventional medicine but regaining their health through a meat-based diet. She points out: – The ketogenic diet has treated epilepsy since the 1920s. – Alzheimer’s is being termed type 3 diabetes, driven by carbs. – One in five Americans now has an autoimmune disease. – One in six takes psychiatric medication. Fuller argues our chronic illness crisis began when we abandoned ancestral food: red meat, fat, and simplicity. She calls the demonization of meat “one of the greatest nutritional blunders in history.” Studies linking red meat to disease, she notes, were based on populations eating sugar, seed oils, and processed foods—not steak. In Kenya, adding meat to children’s diets raised test scores by 45%. Women owning livestock gain freedom, food, and income. And ruminant meat, she says, “is the only single food that can sustain human life without supplementation.” The first Harvard study on the carnivore diet (published by Oxford University Press) shocked researchers: – 90% reported improvement across all conditions. – Over 80% of diabetics stopped all medication, including insulin. For Mikhaila Peterson Fuller, it’s not a trend—it’s survival. And she believes radical dietary simplicity could hold the key to reversing chronic disease, mental illness, and metabolic decline—before we usher in a lab-grown food future built on mistakes.

Camus

150,940 просмотров • 8 месяцев назад

Last night Dr David Unwin was on mainstream news talking about the benefits of reducing carbs for those living with diabetes. The results he gets are amazing. I know it can be replicated by others because I copy what he does in my own clinical practice using David Oliver, Freshwell resources (which are free btw). As a result, in 2024 forty of my patients achieved remission too. The news report featured an endocrinologist Shivani Misra who, at the 4mins 27s timestamp in the video, said: "If someone does a low carb with higher fat what does that mean for their cholesterol and their cardiovascular disease risk? We don't know the answer to this" I'm here to tell you this is a false statement. The research has been done. Let me show you: In 2020 a meta analysis looking at the effects of low carb on CVD risk found: "For total cholesterol there was no significant change in the data corresponding to low-carbohydrate diets lasting 12–23 months and over 24 months" With regards LDL the meta analysis says: "For plasma LDL, as the forest map shows, that there was no significant difference between the low-carbohydrate diet group and the control group at 6–11 months, 12–23 months, and 24 months" All other factors improved (blood pressure, triglycerides, etc) The meta analysis concluded: "In conclusion, the overall effect of a low-carbohydrate diet on cardiovascular risk factors tended to be favorable at less than 6 months and 6–11 months, but after 2 years of a low-carbohydrate diet, there was no significant effect on cardiovascular risk factors" So short term: CVD risk factors are improved, long term, things don't get worse". This mirrors what I see in clinical practice and with myself having been low carb full time since the start of 2020 - all my CVD risk markers are in the normal range. Study source: The reporter also talks about low carb as a "restrictive diet". What's more restrictive: Giving up bagels, bread, sweets and other junk IN FAVOUR OF protein, vegetables etc Or Giving up solid food entirely for a 850kcal liquid diet for months? Despite the latter being far more restrictive it has been rolled out nationally by the NHS. Nothing wrong with this as it works but so does low carb. Why not give patients a choice? The reporter also says Dr Unwins results are just because of the support he provides. Whilst support matters (a lot), this is blatant misinformation. Plenty of studies show that reducing carbs is disproportionately better for those with diabetes than low fat. Here are some: In 2023 Novo Nordisk published a randomized controlled trial comparing low carb to low fat for diabetes. They found: 🩸 Low carb led to the greatest reduction in hba1c 💉 Only the low carb group reduced medications 📉 Low carb had the greatest reduction in triglycerides + higher HDL (LDL was similar) ⚖️ Low carb group lost more weight + more fat spontaneously despite eating more calories 🩸 Systolic blood pressure was lower for low carb The low carb group non significantly raises their LDL but 0.23mmol. The researchers said: "we consider the beneficial effects of low carb to outweigh the minor increase in LDL (0.23mmol) induced by the diet. This is supported by other studies" So low carb is better and CVD risk markers overall improved. Naturally, the study was hidden behind a Paywall. Link: I can hear the skeptics now: "But Mike, this is one study, it's not enough" Ok here's a meta analysis showing that hba1c is directly proportional to the carbs eaten: This meta analysis concluded:

Mike - Low Carb Dietitian

17,028 просмотров • 1 год назад

🚨New science DEBATE released on HIGH CARB vs KETO: What the new Tim Noakes vs Louise Burke debate actually shows 👇 American Journal of Clinical Nutrition just released it big debate between two of the biggest names in exercise performance asking one loaded question: does a low-carbohydrate diet impair endurance performance? On one side is Louise Burke, one of the most influential sports nutrition researchers in the world. Her argument: yes, low carb can impair performance? She is not saying every athlete must eat high-carb all the time. She is saying performance depends on the event, intensity, environment, training status, sex, and the athlete in front of you. Her biggest physiological point is fuel economy. Near an athlete’s oxidative ceiling (i.e., elite race pace), she argues that carbohydrate produces more usable energy per liter of oxygen than fat. So even if keto adaptation dramatically raises fat oxidation, that does not automatically mean better speed or power. Now I am skeptical of this point, since we have conducted Randomized Controlled Trails in both runners and ironman competitors and showed that athletes at 86% of their VO2max can utilize fat as the predominant fuel while on a very low carb diet and STILL maintain performance. On the other side, Tim Noakes argues: low carb does not necessarily impair performance when athletes are adapted long enough. He points out that many “keto hurts performance” studies are short, often under four weeks, and that several randomized trials lasting four to six weeks report similar performance between high-carb and low-carb groups. He also reframes fatigue. Instead of saying muscle glycogen is always the main limiter, he argues that during prolonged exercise, maintaining blood glucose, the small glucose pool is the most important. In our trial, 10 grams of carbohydrate per hour improved prolonged cycling performance after both diets. Noakes and Burke also did something really special: they developed a CONSENSUS article where they explored key points of AGREEMENT and DISAGREEMENT for future research. This is the coolest part and in my opinion was one of the verty unique aspect of these three studies My take is this: It is not "team high carb" versus "team keto." The weight of the evidence demonstrates that 1) BOTH high and low carb diets can work, and that 2) Carbohydrates during prolonged exercise are valuable...but 3) How this is applied depends on the individual athlete. What's your take?

Andrew Koutnik, Ph.D.

15,031 просмотров • 2 месяцев назад