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Rheumatoid arthritis?? Don’t worry. Correcting dietary errors is most effective way to put this painful disease under remission. With sustainable low carb diet!! Here is update of 41 year old lady under my treatment for rheumatoid arthritis since last one year. When she first visited me she was in... too much suffering from pain and swelling in toes,fingers,ankle,elbow,shoulder and knee,she was under painkillers and steroids for four years before she came to my visit. I advised her to restrict sugar and wheat. She incorporated low carb diet lifestyle by adding more eggs ,legumes,paneer and ghee in her diet. After one year she is better 90% ,no pain ,no swelling over joints,strength improved,weight improved,can work in farm with energy. She is saying I will stop medicines but will never touch bad diet again in my life. Along with her health her whole family has adopted low carb diet lifestyle. Happy patients!! Healthy food heals. #rheumatoid arthritis #lowcarbdietshow more

Dr.Sayajirao Gaikwad

52,353 subscribers

152,236 次观看 • 1 年前 •via X (Twitter)

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NEW: Lizzo says she is eating a high-protein, low-carb diet to lose weight, says she has *not* been on Ozempic, according to Women's Health. A lot of good advice here. Lizzo, who was once a vegan, which actually made her fatter due to her reliance on carbs at the time, says the high-protein, low-carb diet has transformed her life. "Her meals consist mainly of protein and vegetables. A go-to breakfast includes two scrambled eggs, chicken sausage, and a cauliflower hash brown," Women's Health wrote. "She goes for a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast for lunch." "In the evening, she opts for turkey meatloaf with cauliflower mashed potatoes and green beans, which she makes sure to eat before 5 p.m." "For snacks, it’s low-sugar Greek yogurt with blueberries or blackberries and a little honey on top ... she’s replaced multiple Frappuccinos a day with one cup of coffee with vanilla protein..."

NEW: Lizzo says she is eating a high-protein, low-carb diet to lose weight, says she has not been on Ozempic, according to Women's Health. A lot of good advice here. Lizzo, who was once a vegan, which actually made her fatter due to her reliance on carbs at the time, says the high-protein, low-carb diet has transformed her life. "Her meals consist mainly of protein and vegetables. A go-to breakfast includes two scrambled eggs, chicken sausage, and a cauliflower hash brown," Women's Health wrote. "She goes for a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast for lunch." "In the evening, she opts for turkey meatloaf with cauliflower mashed potatoes and green beans, which she makes sure to eat before 5 p.m." "For snacks, it’s low-sugar Greek yogurt with blueberries or blackberries and a little honey on top ... she’s replaced multiple Frappuccinos a day with one cup of coffee with vanilla protein..."

Collin Rugg

4,333,157 次观看 • 1 年前

Mikhaila Peterson’s Senate Testimony on Diet, Chronic Illness, and the Medical System’s Failure Mikhaila Peterson, a woman who spent 16 years suffering from juvenile rheumatoid arthritis, severe depression, chronic fatigue, and multiple joint replacements, delivered a powerful testimony that exposes the catastrophic failure of modern medicine—and the life-saving potential of dietary intervention. At age 7, she was diagnosed with arthritis in 37 joints. By 17, she had a hip and ankle replacement. She was on 8 medications, including opioids and antidepressants, with no relief—only worsening health. Then, at 23, she did something radical: she changed her diet. Cutting out processed foods and eating only whole foods, primarily meat, transformed her life. Within weeks, her symptoms vanished. But when she tried to reintroduce other foods, her autoimmune and mental health symptoms returned. Desperate, she went all in: beef, salt, and water only. The result? ✅ Complete remission of arthritis. ✅ No depression. ✅ No fatigue. ✅ No medications—for 7 years and counting. Her story isn’t rare. Over 500,000 people follow her plant-free ketogenic diet on social media. 30,000+ in her support groups have put autoimmune and mental disorders into remission—after decades of failed treatments. Yet doctors still don’t take diet seriously. The Science Behind It: - Leaky gut (intestinal permeability) is a leading theory behind chronic illness. - Ultra-processed foods, chemicals, and high-carb diets destroy the gut barrier, letting toxins into the bloodstream. - Many food additives legal in the U.S. are BANNED in other countries. The Medical System Failed Her: - She was drugged, not healed. - No doctor ever mentioned diet as a solution. - Antidepressant withdrawal was worse than opioid withdrawal—yet most physicians don’t warn patients. Her Urgent Call to Action: 1️⃣ Government-funded studies on ketogenic & carnivore diets for autoimmunity & mental illness. 2️⃣ End the ideological war on meat—it’s saving lives. 3️⃣ Stop pushing processed food while pretending it’s harmless. The Harsh Truth: - 1 in 4 Americans are on psychiatric meds. - 1 in 10 have autoimmune disorders. None of these drugs fix the root cause. The Solution? Diet first. Drugs last. If we don’t act, America will keep getting sicker, fatter, and more mentally ill. Mikhaila’s story proves: Food is medicine. The medical system just refuses to admit it.

Mikhaila Peterson’s Senate Testimony on Diet, Chronic Illness, and the Medical System’s Failure Mikhaila Peterson, a woman who spent 16 years suffering from juvenile rheumatoid arthritis, severe depression, chronic fatigue, and multiple joint replacements, delivered a powerful testimony that exposes the catastrophic failure of modern medicine—and the life-saving potential of dietary intervention. At age 7, she was diagnosed with arthritis in 37 joints. By 17, she had a hip and ankle replacement. She was on 8 medications, including opioids and antidepressants, with no relief—only worsening health. Then, at 23, she did something radical: she changed her diet. Cutting out processed foods and eating only whole foods, primarily meat, transformed her life. Within weeks, her symptoms vanished. But when she tried to reintroduce other foods, her autoimmune and mental health symptoms returned. Desperate, she went all in: beef, salt, and water only. The result? ✅ Complete remission of arthritis. ✅ No depression. ✅ No fatigue. ✅ No medications—for 7 years and counting. Her story isn’t rare. Over 500,000 people follow her plant-free ketogenic diet on social media. 30,000+ in her support groups have put autoimmune and mental disorders into remission—after decades of failed treatments. Yet doctors still don’t take diet seriously. The Science Behind It: - Leaky gut (intestinal permeability) is a leading theory behind chronic illness. - Ultra-processed foods, chemicals, and high-carb diets destroy the gut barrier, letting toxins into the bloodstream. - Many food additives legal in the U.S. are BANNED in other countries. The Medical System Failed Her: - She was drugged, not healed. - No doctor ever mentioned diet as a solution. - Antidepressant withdrawal was worse than opioid withdrawal—yet most physicians don’t warn patients. Her Urgent Call to Action: 1️⃣ Government-funded studies on ketogenic & carnivore diets for autoimmunity & mental illness. 2️⃣ End the ideological war on meat—it’s saving lives. 3️⃣ Stop pushing processed food while pretending it’s harmless. The Harsh Truth: - 1 in 4 Americans are on psychiatric meds. - 1 in 10 have autoimmune disorders. None of these drugs fix the root cause. The Solution? Diet first. Drugs last. If we don’t act, America will keep getting sicker, fatter, and more mentally ill. Mikhaila’s story proves: Food is medicine. The medical system just refuses to admit it.

Camus

22,841 次观看 • 1 年前

From Chemo to Cure: How One Woman Defeated "Incurable" Arthritis Naturally Faced with a devastating rheumatoid arthritis diagnosis, Karen Peters was told her condition was a life sentence. Her doctor's prognosis was a slow, painful decline into a wheelchair, managed by harsh drugs. For a year, she injected Methotrexate, a chemotherapy drug. The side effects were so brutal she wished for death for days each week. Yet, her pain and disease progressed. Hopeless, she consulted a naturopathic doctor who declared, “There are no incurable illnesses.” He treated her with nutrition and natural remedies—not pharmaceuticals. The result? Karen is now completely drug-free, healthy, and living without pain. She escaped the wheelchair and reclaimed her life. Her story forces a urgent question: How many others are suffering needlessly, unaware that a different path to healing exists?

From Chemo to Cure: How One Woman Defeated "Incurable" Arthritis Naturally Faced with a devastating rheumatoid arthritis diagnosis, Karen Peters was told her condition was a life sentence. Her doctor's prognosis was a slow, painful decline into a wheelchair, managed by harsh drugs. For a year, she injected Methotrexate, a chemotherapy drug. The side effects were so brutal she wished for death for days each week. Yet, her pain and disease progressed. Hopeless, she consulted a naturopathic doctor who declared, “There are no incurable illnesses.” He treated her with nutrition and natural remedies—not pharmaceuticals. The result? Karen is now completely drug-free, healthy, and living without pain. She escaped the wheelchair and reclaimed her life. Her story forces a urgent question: How many others are suffering needlessly, unaware that a different path to healing exists?

Camus

35,701 次观看 • 8 个月前

Mikhaila Peterson Fuller: “I Beat Autoimmunity and Depression by Eating Only Meat” When she was 7, Mikhaila Peterson Fuller was diagnosed with juvenile rheumatoid arthritis. By age 17, she’d already lost a hip and an ankle to the disease. Sixteen years of immunosuppressants, injections, antidepressants, and stimulants left her barely functioning—mentally and physically shattered. At 23, her health collapsed again: rashes, chronic pain, crippling depression. Out of desperation, she cut her diet back to meat and whole foods. Within two months, her symptoms nearly vanished. She weaned off all medications. Her autoimmune disease, fatigue, and depression—gone. Later, pregnancy and withdrawal from SSRIs brought symptoms back. So she went even further—removing all plant foods. Six months later, remission again. Attempts to reintroduce plants? Always led to relapse. Today, thousands in her online community report similar results—people failed by conventional medicine but regaining their health through a meat-based diet. She points out: – The ketogenic diet has treated epilepsy since the 1920s. – Alzheimer’s is being termed type 3 diabetes, driven by carbs. – One in five Americans now has an autoimmune disease. – One in six takes psychiatric medication. Fuller argues our chronic illness crisis began when we abandoned ancestral food: red meat, fat, and simplicity. She calls the demonization of meat “one of the greatest nutritional blunders in history.” Studies linking red meat to disease, she notes, were based on populations eating sugar, seed oils, and processed foods—not steak. In Kenya, adding meat to children’s diets raised test scores by 45%. Women owning livestock gain freedom, food, and income. And ruminant meat, she says, “is the only single food that can sustain human life without supplementation.” The first Harvard study on the carnivore diet (published by Oxford University Press) shocked researchers: – 90% reported improvement across all conditions. – Over 80% of diabetics stopped all medication, including insulin. For Mikhaila Peterson Fuller, it’s not a trend—it’s survival. And she believes radical dietary simplicity could hold the key to reversing chronic disease, mental illness, and metabolic decline—before we usher in a lab-grown food future built on mistakes.

Mikhaila Peterson Fuller: “I Beat Autoimmunity and Depression by Eating Only Meat” When she was 7, Mikhaila Peterson Fuller was diagnosed with juvenile rheumatoid arthritis. By age 17, she’d already lost a hip and an ankle to the disease. Sixteen years of immunosuppressants, injections, antidepressants, and stimulants left her barely functioning—mentally and physically shattered. At 23, her health collapsed again: rashes, chronic pain, crippling depression. Out of desperation, she cut her diet back to meat and whole foods. Within two months, her symptoms nearly vanished. She weaned off all medications. Her autoimmune disease, fatigue, and depression—gone. Later, pregnancy and withdrawal from SSRIs brought symptoms back. So she went even further—removing all plant foods. Six months later, remission again. Attempts to reintroduce plants? Always led to relapse. Today, thousands in her online community report similar results—people failed by conventional medicine but regaining their health through a meat-based diet. She points out: – The ketogenic diet has treated epilepsy since the 1920s. – Alzheimer’s is being termed type 3 diabetes, driven by carbs. – One in five Americans now has an autoimmune disease. – One in six takes psychiatric medication. Fuller argues our chronic illness crisis began when we abandoned ancestral food: red meat, fat, and simplicity. She calls the demonization of meat “one of the greatest nutritional blunders in history.” Studies linking red meat to disease, she notes, were based on populations eating sugar, seed oils, and processed foods—not steak. In Kenya, adding meat to children’s diets raised test scores by 45%. Women owning livestock gain freedom, food, and income. And ruminant meat, she says, “is the only single food that can sustain human life without supplementation.” The first Harvard study on the carnivore diet (published by Oxford University Press) shocked researchers: – 90% reported improvement across all conditions. – Over 80% of diabetics stopped all medication, including insulin. For Mikhaila Peterson Fuller, it’s not a trend—it’s survival. And she believes radical dietary simplicity could hold the key to reversing chronic disease, mental illness, and metabolic decline—before we usher in a lab-grown food future built on mistakes.

Camus

150,940 次观看 • 9 个月前

Dr. Annette Bosworth revealed she didn't give her mother chemo when she had cancer. She put her on a strict ketogenic diet instead. And six weeks later, her mother's cancer markers dropped by 70%. Her mother's oncologist was baffled: "How did you get her numbers to drop by 70%? There's no drug on the market that would do that." The science behind it is ketones from the keto or "low-carb" diet. Cancer cells rely heavily on glucose for energy. When you drastically cut carbohydrates, the body switches to ketones for fuel. Healthy cells can use ketones efficiently. Many cancer cells cannot. In Dr. Bosworth's words: "She went from a 70-year-old that looked 100 to a 75-year-old who looked 40." Her mother went back to volunteering, teaching Sunday school, and living her life fully - until COVID took her years later. The ketogenic diet didn't cure her cancer. But it gave her back the years that mattered most. — Dr. Boz on Steven Bartlett's (Steven Bartlett) DOAC podcast

Dr. Annette Bosworth revealed she didn't give her mother chemo when she had cancer. She put her on a strict ketogenic diet instead. And six weeks later, her mother's cancer markers dropped by 70%. Her mother's oncologist was baffled: "How did you get her numbers to drop by 70%? There's no drug on the market that would do that." The science behind it is ketones from the keto or "low-carb" diet. Cancer cells rely heavily on glucose for energy. When you drastically cut carbohydrates, the body switches to ketones for fuel. Healthy cells can use ketones efficiently. Many cancer cells cannot. In Dr. Bosworth's words: "She went from a 70-year-old that looked 100 to a 75-year-old who looked 40." Her mother went back to volunteering, teaching Sunday school, and living her life fully - until COVID took her years later. The ketogenic diet didn't cure her cancer. But it gave her back the years that mattered most. — Dr. Boz on Steven Bartlett's (Steven Bartlett) DOAC podcast

Goku

271,514 次观看 • 4 个月前

Dr. Annette Bosworth revealed she didn't give her mother chemo when she had cancer. She put her on a strict ketogenic diet instead. And six weeks later, her mother's cancer markers dropped by 70%. Her mother's oncologist was baffled: "How did you get her numbers to drop by 70%? There's no drug on the market that would do that." The science behind it is ketones from the keto or "low-carb" diet. Cancer cells rely heavily on glucose for energy. When you drastically cut carbohydrates, the body switches to ketones for fuel. Healthy cells can use ketones efficiently. Many cancer cells cannot. In Dr. Bosworth's words: "She went from a 70-year-old that looked 100 to a 75-year-old who looked 40." Her mother went back to volunteering, teaching Sunday school, and living her life fully - until COVID took her years later. The ketogenic diet didn't cure her cancer. But it gave her back the years that mattered most. — Dr. Boz on Steven Bartlett's (Steven Bartlett) DOAC podcast

Dr. Annette Bosworth revealed she didn't give her mother chemo when she had cancer. She put her on a strict ketogenic diet instead. And six weeks later, her mother's cancer markers dropped by 70%. Her mother's oncologist was baffled: "How did you get her numbers to drop by 70%? There's no drug on the market that would do that." The science behind it is ketones from the keto or "low-carb" diet. Cancer cells rely heavily on glucose for energy. When you drastically cut carbohydrates, the body switches to ketones for fuel. Healthy cells can use ketones efficiently. Many cancer cells cannot. In Dr. Bosworth's words: "She went from a 70-year-old that looked 100 to a 75-year-old who looked 40." Her mother went back to volunteering, teaching Sunday school, and living her life fully - until COVID took her years later. The ketogenic diet didn't cure her cancer. But it gave her back the years that mattered most. — Dr. Boz on Steven Bartlett's (Steven Bartlett) DOAC podcast

Goku

107,192 次观看 • 20 天前

Lina Al Shafi, 20, is suffering from debilitating chronic pancreatitis and upper gastrointestinal bleeding, caused by familial hypertriglyceridemia, a genetic condition that can also trigger cardiovascular problems. Her treatment does not exist in Gaza: she needs an injection to stop her internal bleeding, medication to regulate her triglyceride levels, and a healthy diet free from preservatives. Instead, she is bedridden in constant pain, too weak to walk, forced to survive on canned food that worsens her condition. Her health is deteriorating rapidly, and without urgent transfer abroad she will die. Lina is currently in the Refaat Alareer Camp, where doctors from The Sameer Project are managing her symptoms with limited resources, but she requires immediate evacuation and an accepting country and hospital for treatment. She is one of nearly 15,000 patients in Gaza holding referral reports for life-saving care abroad, still waiting for the world to act. 🔴To contact Lina’s family (her brother Murad): +972592296180.

Lina Al Shafi, 20, is suffering from debilitating chronic pancreatitis and upper gastrointestinal bleeding, caused by familial hypertriglyceridemia, a genetic condition that can also trigger cardiovascular problems. Her treatment does not exist in Gaza: she needs an injection to stop her internal bleeding, medication to regulate her triglyceride levels, and a healthy diet free from preservatives. Instead, she is bedridden in constant pain, too weak to walk, forced to survive on canned food that worsens her condition. Her health is deteriorating rapidly, and without urgent transfer abroad she will die. Lina is currently in the Refaat Alareer Camp, where doctors from The Sameer Project are managing her symptoms with limited resources, but she requires immediate evacuation and an accepting country and hospital for treatment. She is one of nearly 15,000 patients in Gaza holding referral reports for life-saving care abroad, still waiting for the world to act. 🔴To contact Lina’s family (her brother Murad): +972592296180.

Translating Falasteen (Palestine)

21,884 次观看 • 11 个月前

Mikhaila Peterson ate nothing but steak. Three times a day. Strip loin with salt for breakfast, lunch, and dinner. Sometimes in soup. No vegetables. No sides. Nothing else. In her 2023 interview with Piers Morgan, she said she had been doing this strict Lion Diet for six years to control severe autoimmune issues and arthritis that once left her needing hip and ankle replacements as a teenager. Update (2026): She is no longer strictly carnivore and has successfully reintroduced some foods (like arugula) without major symptom flares. Elimination diets like the Lion Diet can produce rapid symptom relief in certain autoimmune and inflammatory conditions by removing potential dietary triggers. Long-term restriction, however, often reduces gut microbiome diversity. Mikhaila’s ability to reintroduce foods suggests improved gut barrier function and immune tolerance.

Mikhaila Peterson ate nothing but steak. Three times a day. Strip loin with salt for breakfast, lunch, and dinner. Sometimes in soup. No vegetables. No sides. Nothing else. In her 2023 interview with Piers Morgan, she said she had been doing this strict Lion Diet for six years to control severe autoimmune issues and arthritis that once left her needing hip and ankle replacements as a teenager. Update (2026): She is no longer strictly carnivore and has successfully reintroduced some foods (like arugula) without major symptom flares. Elimination diets like the Lion Diet can produce rapid symptom relief in certain autoimmune and inflammatory conditions by removing potential dietary triggers. Long-term restriction, however, often reduces gut microbiome diversity. Mikhaila’s ability to reintroduce foods suggests improved gut barrier function and immune tolerance.

Camus

358,838 次观看 • 2 个月前

Last night Dr David Unwin was on mainstream news talking about the benefits of reducing carbs for those living with diabetes. The results he gets are amazing. I know it can be replicated by others because I copy what he does in my own clinical practice using David Oliver, Freshwell resources (which are free btw). As a result, in 2024 forty of my patients achieved remission too. The news report featured an endocrinologist Shivani Misra who, at the 4mins 27s timestamp in the video, said: "If someone does a low carb with higher fat what does that mean for their cholesterol and their cardiovascular disease risk? We don't know the answer to this" I'm here to tell you this is a false statement. The research has been done. Let me show you: In 2020 a meta analysis looking at the effects of low carb on CVD risk found: "For total cholesterol there was no significant change in the data corresponding to low-carbohydrate diets lasting 12–23 months and over 24 months" With regards LDL the meta analysis says: "For plasma LDL, as the forest map shows, that there was no significant difference between the low-carbohydrate diet group and the control group at 6–11 months, 12–23 months, and 24 months" All other factors improved (blood pressure, triglycerides, etc) The meta analysis concluded: "In conclusion, the overall effect of a low-carbohydrate diet on cardiovascular risk factors tended to be favorable at less than 6 months and 6–11 months, but after 2 years of a low-carbohydrate diet, there was no significant effect on cardiovascular risk factors" So short term: CVD risk factors are improved, long term, things don't get worse". This mirrors what I see in clinical practice and with myself having been low carb full time since the start of 2020 - all my CVD risk markers are in the normal range. Study source: The reporter also talks about low carb as a "restrictive diet". What's more restrictive: Giving up bagels, bread, sweets and other junk IN FAVOUR OF protein, vegetables etc Or Giving up solid food entirely for a 850kcal liquid diet for months? Despite the latter being far more restrictive it has been rolled out nationally by the NHS. Nothing wrong with this as it works but so does low carb. Why not give patients a choice? The reporter also says Dr Unwins results are just because of the support he provides. Whilst support matters (a lot), this is blatant misinformation. Plenty of studies show that reducing carbs is disproportionately better for those with diabetes than low fat. Here are some: In 2023 Novo Nordisk published a randomized controlled trial comparing low carb to low fat for diabetes. They found: 🩸 Low carb led to the greatest reduction in hba1c 💉 Only the low carb group reduced medications 📉 Low carb had the greatest reduction in triglycerides + higher HDL (LDL was similar) ⚖️ Low carb group lost more weight + more fat spontaneously despite eating more calories 🩸 Systolic blood pressure was lower for low carb The low carb group non significantly raises their LDL but 0.23mmol. The researchers said: "we consider the beneficial effects of low carb to outweigh the minor increase in LDL (0.23mmol) induced by the diet. This is supported by other studies" So low carb is better and CVD risk markers overall improved. Naturally, the study was hidden behind a Paywall. Link: I can hear the skeptics now: "But Mike, this is one study, it's not enough" Ok here's a meta analysis showing that hba1c is directly proportional to the carbs eaten: This meta analysis concluded:

Last night Dr David Unwin was on mainstream news talking about the benefits of reducing carbs for those living with diabetes. The results he gets are amazing. I know it can be replicated by others because I copy what he does in my own clinical practice using David Oliver, Freshwell resources (which are free btw). As a result, in 2024 forty of my patients achieved remission too. The news report featured an endocrinologist Shivani Misra who, at the 4mins 27s timestamp in the video, said: "If someone does a low carb with higher fat what does that mean for their cholesterol and their cardiovascular disease risk? We don't know the answer to this" I'm here to tell you this is a false statement. The research has been done. Let me show you: In 2020 a meta analysis looking at the effects of low carb on CVD risk found: "For total cholesterol there was no significant change in the data corresponding to low-carbohydrate diets lasting 12–23 months and over 24 months" With regards LDL the meta analysis says: "For plasma LDL, as the forest map shows, that there was no significant difference between the low-carbohydrate diet group and the control group at 6–11 months, 12–23 months, and 24 months" All other factors improved (blood pressure, triglycerides, etc) The meta analysis concluded: "In conclusion, the overall effect of a low-carbohydrate diet on cardiovascular risk factors tended to be favorable at less than 6 months and 6–11 months, but after 2 years of a low-carbohydrate diet, there was no significant effect on cardiovascular risk factors" So short term: CVD risk factors are improved, long term, things don't get worse". This mirrors what I see in clinical practice and with myself having been low carb full time since the start of 2020 - all my CVD risk markers are in the normal range. Study source: The reporter also talks about low carb as a "restrictive diet". What's more restrictive: Giving up bagels, bread, sweets and other junk IN FAVOUR OF protein, vegetables etc Or Giving up solid food entirely for a 850kcal liquid diet for months? Despite the latter being far more restrictive it has been rolled out nationally by the NHS. Nothing wrong with this as it works but so does low carb. Why not give patients a choice? The reporter also says Dr Unwins results are just because of the support he provides. Whilst support matters (a lot), this is blatant misinformation. Plenty of studies show that reducing carbs is disproportionately better for those with diabetes than low fat. Here are some: In 2023 Novo Nordisk published a randomized controlled trial comparing low carb to low fat for diabetes. They found: 🩸 Low carb led to the greatest reduction in hba1c 💉 Only the low carb group reduced medications 📉 Low carb had the greatest reduction in triglycerides + higher HDL (LDL was similar) ⚖️ Low carb group lost more weight + more fat spontaneously despite eating more calories 🩸 Systolic blood pressure was lower for low carb The low carb group non significantly raises their LDL but 0.23mmol. The researchers said: "we consider the beneficial effects of low carb to outweigh the minor increase in LDL (0.23mmol) induced by the diet. This is supported by other studies" So low carb is better and CVD risk markers overall improved. Naturally, the study was hidden behind a Paywall. Link: I can hear the skeptics now: "But Mike, this is one study, it's not enough" Ok here's a meta analysis showing that hba1c is directly proportional to the carbs eaten: This meta analysis concluded:

Mike - Low Carb Dietitian

17,028 次观看 • 1 年前

A 2.5-year-old was given a year to live because she was dying from intestinal failure and withering away. Her mom put her on a carnivore diet and within 2 months, she came off of IV nutrition for the first time in her life. Doctors were astonished. They had never seen anything like this. Nobody is supposed to survive this condition but the girl not only still lives, she has recovered and lives a normal life today as a 5-year-old. Her mom, Jessica Roman, wrote a book about MMIHS and her daughter's journey and has been able to help some other children as well! She's on X but much more active on TikTok under the same tag.

A 2.5-year-old was given a year to live because she was dying from intestinal failure and withering away. Her mom put her on a carnivore diet and within 2 months, she came off of IV nutrition for the first time in her life. Doctors were astonished. They had never seen anything like this. Nobody is supposed to survive this condition but the girl not only still lives, she has recovered and lives a normal life today as a 5-year-old. Her mom, Jessica Roman, wrote a book about MMIHS and her daughter's journey and has been able to help some other children as well! She's on X but much more active on TikTok under the same tag.

Cary Kelly

506,843 次观看 • 1 年前

This is what can happen when people choose alternative cancer tretament instead of mainstream conventional therapy. Ananda Lewis was diagnosed with breast cancer in 2020. She decided not to have surgery and instead chose to eliminate toxins, change her diet etc. Sadly her cancer has spread. She has stage 4 disease and can no longer be cured. And all of this could have been prevented if she had had surgery I’m not criticising her decision. She did what was right for her at the time. But if she was misled by functional, naturopathic and homeopathic doctors who promised her a cure, that makes my blood boil. She is now going to die many years before she should. What are your thoughts

This is what can happen when people choose alternative cancer tretament instead of mainstream conventional therapy. Ananda Lewis was diagnosed with breast cancer in 2020. She decided not to have surgery and instead chose to eliminate toxins, change her diet etc. Sadly her cancer has spread. She has stage 4 disease and can no longer be cured. And all of this could have been prevented if she had had surgery I’m not criticising her decision. She did what was right for her at the time. But if she was misled by functional, naturopathic and homeopathic doctors who promised her a cure, that makes my blood boil. She is now going to die many years before she should. What are your thoughts

Dr Liz O'Riordan

68,378 次观看 • 1 年前

A few hours ago, I checked on Baby Tai and once again I was reminded that watoto have a special kind of love, pure, innocent, and real. Just like Baby James yesterday, she ran straight to me, not knowing the pain surrounding her. Little does she understand that her mother, Anita, is no more taken away in such a painful and cruel way. What hurts even more is that this tragedy happened right in front of her a child too young to comprehend such horror. Since yesterday, she keeps asking me only one thing: “Let’s go to the hospital, I want to see mum.” Those words cut deep, because in her heart, she still believes her mother is just unwell that she will see her again. My heart is bleeding. No child deserves this kind of pain. I pray that God protects Baby Tai, surrounds her with His love, and gives her a future filled with peace, strength, and hope the kind her mother dreamed of for her. We will stand with her. We will support her. She will not walk this journey alone. The devil is a liar. Stay strong, Baby Tai… we are here for you.

A few hours ago, I checked on Baby Tai and once again I was reminded that watoto have a special kind of love, pure, innocent, and real. Just like Baby James yesterday, she ran straight to me, not knowing the pain surrounding her. Little does she understand that her mother, Anita, is no more taken away in such a painful and cruel way. What hurts even more is that this tragedy happened right in front of her a child too young to comprehend such horror. Since yesterday, she keeps asking me only one thing: “Let’s go to the hospital, I want to see mum.” Those words cut deep, because in her heart, she still believes her mother is just unwell that she will see her again. My heart is bleeding. No child deserves this kind of pain. I pray that God protects Baby Tai, surrounds her with His love, and gives her a future filled with peace, strength, and hope the kind her mother dreamed of for her. We will stand with her. We will support her. She will not walk this journey alone. The devil is a liar. Stay strong, Baby Tai… we are here for you.

Mike Sonko

19,344 次观看 • 3 个月前

Here’s the text you provided: Update: Maryam is cleared by WHO – she just needs a country to take her. 😞🙏 My heart is so broken that she is holding clothes “for a trip” to evacuate, and she may never get to leave. She might not even live. She was 55 pounds before the genocide, and now she is 19 pounds. To put that in perspective, she is 9 years old and weighs about the same as my 7-month-old. She has celiac and just needs a certain diet she doesn’t have access to. Can you fathom that Israel is blocking her from medical care and food? She’s just a kid! It’s truly so cruel. Her mom is watching her die. We have to put ourselves in their shoes. We have to have some humanity. Please, if anyone has the ability to help Maryam, please save her life. #msrachel #gaza

Here’s the text you provided: Update: Maryam is cleared by WHO – she just needs a country to take her. 😞🙏 My heart is so broken that she is holding clothes “for a trip” to evacuate, and she may never get to leave. She might not even live. She was 55 pounds before the genocide, and now she is 19 pounds. To put that in perspective, she is 9 years old and weighs about the same as my 7-month-old. She has celiac and just needs a certain diet she doesn’t have access to. Can you fathom that Israel is blocking her from medical care and food? She’s just a kid! It’s truly so cruel. Her mom is watching her die. We have to put ourselves in their shoes. We have to have some humanity. Please, if anyone has the ability to help Maryam, please save her life. #msrachel #gaza

Fan Ms Rachel At Songs

408,870 次观看 • 10 个月前

❤️Anna, who was born with an extremely low birth weight of just 560 grams, turned one year old in October. She was cared for by doctors from several hospitals, and at two months old, cardiac surgeons in Kyiv performed heart surgery on total, Anna and her mother Darya spent more than six months in hospitals. She is now in good health. Deepest thanks to everyone who fought for her.

❤️Anna, who was born with an extremely low birth weight of just 560 grams, turned one year old in October. She was cared for by doctors from several hospitals, and at two months old, cardiac surgeons in Kyiv performed heart surgery on total, Anna and her mother Darya spent more than six months in hospitals. She is now in good health. Deepest thanks to everyone who fought for her.

Oriannalyla 🇺🇦

27,856 次观看 • 8 个月前

In August of last year, I heard Secretary Kennedy speak about Good Energy during a press conference. I ordered the book, dove in head first, and after 7 days, my daughter needed to come off her afternoon medication she was taking in attempt to manage bipolar disorder. This was the first improvement in 6 years! Then, one year ago today, we were watching the Nutrition Roundtable to see what more we could learn from Casey Means, MD on our family’s metabolic health journey. Little did we know, our lives were about to change forever. I think our whole world might have stopped for a minute when Chris Palmer, MD spoke. We changed her diet to a ketogenic diet, and within days, she was an entirely new person in all of the best ways. This has been the best year of her life, and it’s been the best year for our family, too. She thanks me almost every single day, but today - it’s Dr. Palmer day in our house and she wanted to thank all of you herself! ❤️ So - we all thank you, from the bottom of our hearts.

In August of last year, I heard Secretary Kennedy speak about Good Energy during a press conference. I ordered the book, dove in head first, and after 7 days, my daughter needed to come off her afternoon medication she was taking in attempt to manage bipolar disorder. This was the first improvement in 6 years! Then, one year ago today, we were watching the Nutrition Roundtable to see what more we could learn from Casey Means, MD on our family’s metabolic health journey. Little did we know, our lives were about to change forever. I think our whole world might have stopped for a minute when Chris Palmer, MD spoke. We changed her diet to a ketogenic diet, and within days, she was an entirely new person in all of the best ways. This has been the best year of her life, and it’s been the best year for our family, too. She thanks me almost every single day, but today - it’s Dr. Palmer day in our house and she wanted to thank all of you herself! ❤️ So - we all thank you, from the bottom of our hearts.

Kristina Cook

478,610 次观看 • 10 个月前

Footage shows Tamara Banks in court shortly before being sentenced to 9 to 13.5 years in prison for killing her four-year-old daughter by feeding her a diet of Mountain Dew. She was found guilty of involuntary manslaughter over the neglect death of her daughter Karmity in 2022. Karmity died in hospital after suffering complications from diabetes. The girl's father, 53-year-old Christopher Hoeb, has pleaded guilty to involuntary manslaughter and is scheduled to be sentenced on June 11.

Footage shows Tamara Banks in court shortly before being sentenced to 9 to 13.5 years in prison for killing her four-year-old daughter by feeding her a diet of Mountain Dew. She was found guilty of involuntary manslaughter over the neglect death of her daughter Karmity in 2022. Karmity died in hospital after suffering complications from diabetes. The girl's father, 53-year-old Christopher Hoeb, has pleaded guilty to involuntary manslaughter and is scheduled to be sentenced on June 11.

Morbid Knowledge

5,583,875 次观看 • 2 年前

Dr. David Unwin reveals why his fellow doctors tried to sabotage the diet that is destroying Type 2 diabetes "Why don't you have a go at this low-carb? She said, 'Why don't you and me go on this diet, see if some patients would volunteer and do it with us?' I mentioned it to the partners and they said no. At the time, low-carb was not respectable. They said, 'We don't want you to do this. Maybe you're not treating chest infections or other things. This is self-indulgent" "I went back to my wife and said, 'The partners say no.' She said, 'I'll tell you what we're going to do. We're both going to work for free. Why don't we do this in our own time in an evening when the practice has no resources?' So that's exactly what we did" "We found 18 volunteers who were interested amongst the patients. We started meeting every Monday night talking about low carb, learning how do you cook stuff? How do you do it? One of the nurses was so excited. She said, 'I'll work for free. I want to believe in what I do.' And then the magic begins"

Dr. David Unwin reveals why his fellow doctors tried to sabotage the diet that is destroying Type 2 diabetes "Why don't you have a go at this low-carb? She said, 'Why don't you and me go on this diet, see if some patients would volunteer and do it with us?' I mentioned it to the partners and they said no. At the time, low-carb was not respectable. They said, 'We don't want you to do this. Maybe you're not treating chest infections or other things. This is self-indulgent" "I went back to my wife and said, 'The partners say no.' She said, 'I'll tell you what we're going to do. We're both going to work for free. Why don't we do this in our own time in an evening when the practice has no resources?' So that's exactly what we did" "We found 18 volunteers who were interested amongst the patients. We started meeting every Monday night talking about low carb, learning how do you cook stuff? How do you do it? One of the nurses was so excited. She said, 'I'll work for free. I want to believe in what I do.' And then the magic begins"

Health Almanac

34,382 次观看 • 28 天前

— Suna And her blue colour.💙 Suna is a grey character, she has both good and bad side, that she tries to keep hidden. She shares her mother’s colour’s bleu. Suna loves Seyran there is no doubt about that, but she is envious. She compares herself, her beauty, her life, her luck, her happiness, sadness and even pain with Seyran’s. She is in a way her father’s daughter, she dreamed of an arranged marriage, raised like a princess -kinda of-, she was then waiting for the Prince charming - wealthy and decent. Quite the fairytale. Naïve, unconfident and with a low self esteem, life hit her hard when during her engagement day, her sister was chosen instead of her. Triggering all her insecurities, she turned dark and was seeking revenge from the closest person to her heart and even after knowing and understanding it’s not because of her or her silliness - this doesn’t take off the fact that indeed Ferit chose Seyran over her and not only that, he is madly in love with her. The fairytale she dreamed of. She ended up accepting it but she never got over it. #YalıÇapkını #SeyFer

— Suna And her blue colour.💙 Suna is a grey character, she has both good and bad side, that she tries to keep hidden. She shares her mother’s colour’s bleu. Suna loves Seyran there is no doubt about that, but she is envious. She compares herself, her beauty, her life, her luck, her happiness, sadness and even pain with Seyran’s. She is in a way her father’s daughter, she dreamed of an arranged marriage, raised like a princess -kinda of-, she was then waiting for the Prince charming - wealthy and decent. Quite the fairytale. Naïve, unconfident and with a low self esteem, life hit her hard when during her engagement day, her sister was chosen instead of her. Triggering all her insecurities, she turned dark and was seeking revenge from the closest person to her heart and even after knowing and understanding it’s not because of her or her silliness - this doesn’t take off the fact that indeed Ferit chose Seyran over her and not only that, he is madly in love with her. The fairytale she dreamed of. She ended up accepting it but she never got over it. #YalıÇapkını #SeyFer

Maru

59,601 次观看 • 2 年前

🚨New science DEBATE released on HIGH CARB vs KETO: What the new Tim Noakes vs Louise Burke debate actually shows 👇 American Journal of Clinical Nutrition just released it big debate between two of the biggest names in exercise performance asking one loaded question: does a low-carbohydrate diet impair endurance performance? On one side is Louise Burke, one of the most influential sports nutrition researchers in the world. Her argument: yes, low carb can impair performance? She is not saying every athlete must eat high-carb all the time. She is saying performance depends on the event, intensity, environment, training status, sex, and the athlete in front of you. Her biggest physiological point is fuel economy. Near an athlete’s oxidative ceiling (i.e., elite race pace), she argues that carbohydrate produces more usable energy per liter of oxygen than fat. So even if keto adaptation dramatically raises fat oxidation, that does not automatically mean better speed or power. Now I am skeptical of this point, since we have conducted Randomized Controlled Trails in both runners and ironman competitors and showed that athletes at 86% of their VO2max can utilize fat as the predominant fuel while on a very low carb diet and STILL maintain performance. On the other side, Tim Noakes argues: low carb does not necessarily impair performance when athletes are adapted long enough. He points out that many “keto hurts performance” studies are short, often under four weeks, and that several randomized trials lasting four to six weeks report similar performance between high-carb and low-carb groups. He also reframes fatigue. Instead of saying muscle glycogen is always the main limiter, he argues that during prolonged exercise, maintaining blood glucose, the small glucose pool is the most important. In our trial, 10 grams of carbohydrate per hour improved prolonged cycling performance after both diets. Noakes and Burke also did something really special: they developed a CONSENSUS article where they explored key points of AGREEMENT and DISAGREEMENT for future research. This is the coolest part and in my opinion was one of the verty unique aspect of these three studies My take is this: It is not "team high carb" versus "team keto." The weight of the evidence demonstrates that 1) BOTH high and low carb diets can work, and that 2) Carbohydrates during prolonged exercise are valuable...but 3) How this is applied depends on the individual athlete. What's your take?

🚨New science DEBATE released on HIGH CARB vs KETO: What the new Tim Noakes vs Louise Burke debate actually shows 👇 American Journal of Clinical Nutrition just released it big debate between two of the biggest names in exercise performance asking one loaded question: does a low-carbohydrate diet impair endurance performance? On one side is Louise Burke, one of the most influential sports nutrition researchers in the world. Her argument: yes, low carb can impair performance? She is not saying every athlete must eat high-carb all the time. She is saying performance depends on the event, intensity, environment, training status, sex, and the athlete in front of you. Her biggest physiological point is fuel economy. Near an athlete’s oxidative ceiling (i.e., elite race pace), she argues that carbohydrate produces more usable energy per liter of oxygen than fat. So even if keto adaptation dramatically raises fat oxidation, that does not automatically mean better speed or power. Now I am skeptical of this point, since we have conducted Randomized Controlled Trails in both runners and ironman competitors and showed that athletes at 86% of their VO2max can utilize fat as the predominant fuel while on a very low carb diet and STILL maintain performance. On the other side, Tim Noakes argues: low carb does not necessarily impair performance when athletes are adapted long enough. He points out that many “keto hurts performance” studies are short, often under four weeks, and that several randomized trials lasting four to six weeks report similar performance between high-carb and low-carb groups. He also reframes fatigue. Instead of saying muscle glycogen is always the main limiter, he argues that during prolonged exercise, maintaining blood glucose, the small glucose pool is the most important. In our trial, 10 grams of carbohydrate per hour improved prolonged cycling performance after both diets. Noakes and Burke also did something really special: they developed a CONSENSUS article where they explored key points of AGREEMENT and DISAGREEMENT for future research. This is the coolest part and in my opinion was one of the verty unique aspect of these three studies My take is this: It is not "team high carb" versus "team keto." The weight of the evidence demonstrates that 1) BOTH high and low carb diets can work, and that 2) Carbohydrates during prolonged exercise are valuable...but 3) How this is applied depends on the individual athlete. What's your take?

Andrew Koutnik, Ph.D.

15,181 次观看 • 3 个月前

Pera is looking for a forever home. 🩷 She is a 1.5 year old, spayed female, weighing 23 kg. She used to live on the streets in Istanbul, where she suffered mistreatment from people and was hit by a car, but thankfully she has no lasting health issues. She stayed in a pet hotel for 9 months, and she is now in Germany. She is in a temporary foster home, waiting for the family who will adopt her. The first video shows Pera when she was found on the street, and the other photos show her now. Could you please share this post to give her a chance?

Pera is looking for a forever home. 🩷 She is a 1.5 year old, spayed female, weighing 23 kg. She used to live on the streets in Istanbul, where she suffered mistreatment from people and was hit by a car, but thankfully she has no lasting health issues. She stayed in a pet hotel for 9 months, and she is now in Germany. She is in a temporary foster home, waiting for the family who will adopt her. The first video shows Pera when she was found on the street, and the other photos show her now. Could you please share this post to give her a chance?

🪼Denizanası 🪼

167,010 次观看 • 8 个月前