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Rick Rubin has low heart rate variability. So he looked up everything that raises it, picked one technique, and started doing it every day. It worked. The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice. Now he and Andrew D. Huberman, Ph.D. do... show more

Podcast Notes 🗒️

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1,489,149 次观看 • 2 个月前 •via X (Twitter)

健康养生教育科学技术

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This business owner is tired of everyone blocking his driveway every single day, sometimes multiple times a day. Sometimes he has to go to the surrounding business’s to look for the person doing it so he can pull into his business. He already has a sign up and is building a reputation for being the man who always calls the police. Do you feel this method now is effective or does it make him look obnoxious and a jerk for it?

This business owner is tired of everyone blocking his driveway every single day, sometimes multiple times a day. Sometimes he has to go to the surrounding business’s to look for the person doing it so he can pull into his business. He already has a sign up and is building a reputation for being the man who always calls the police. Do you feel this method now is effective or does it make him look obnoxious and a jerk for it?

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🐨: Our Yoongi hyung worked so hard on his running. 🐻: Yeah, he’s really into it these days. 🐥: You know how he is—once he gets into something, he just goes all out. 🐿️: He really does. Out of nowhere, he was like, I think I need to lose some weight. So he started dieting a lot and exercising. He was running so much. When we were working out, he was always there. 🐻: He was doing bench presses with 10kg, 10kg, and it looked so light for him. 🐨: But since he was running so much, Yoongi hyung said he wanted to run a marathon. 🐥: And he did go, right? 🐨: Yeah, he actually went and did it. 🐿️: And on the day of the concert— 🐨: On the actual day! 🐿️: Yeah, on the day of the concert, in the morning, he woke up at 6:00 AM. Apparently, there was a really famous marathon happening around that area. So he went to do it, and it was over 10km... 🐨: It was 12km.

🐨: Our Yoongi hyung worked so hard on his running. 🐻: Yeah, he’s really into it these days. 🐥: You know how he is—once he gets into something, he just goes all out. 🐿️: He really does. Out of nowhere, he was like, I think I need to lose some weight. So he started dieting a lot and exercising. He was running so much. When we were working out, he was always there. 🐻: He was doing bench presses with 10kg, 10kg, and it looked so light for him. 🐨: But since he was running so much, Yoongi hyung said he wanted to run a marathon. 🐥: And he did go, right? 🐨: Yeah, he actually went and did it. 🐿️: And on the day of the concert— 🐨: On the actual day! 🐿️: Yeah, on the day of the concert, in the morning, he woke up at 6:00 AM. Apparently, there was a really famous marathon happening around that area. So he went to do it, and it was over 10km... 🐨: It was 12km.

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Arteta on Eze: “Yeah, without that [ball recoveries and pressing] you have no chance to play in this team. Because everybody does it, you know, and that's the magic of it and the reason why we are so consistent in winning matches and preventing the opponent from scoring. And he can do it, If he could not do it, I would never demand it. He can do it. He's willing to do it and he's doing it better and better every day.”

Arteta on Eze: “Yeah, without that [ball recoveries and pressing] you have no chance to play in this team. Because everybody does it, you know, and that's the magic of it and the reason why we are so consistent in winning matches and preventing the opponent from scoring. And he can do it, If he could not do it, I would never demand it. He can do it. He's willing to do it and he's doing it better and better every day.”

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Only 20% of men can do 20 pushups in a row. In Kettleball Dan's space, SteVen told us he has been doing pushups every single day this year equal to the day of the year it is. And that he's doing sets of 20-40 now. I never do pushups, usually just bench press. Can you do 20?

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This bit from Rick Rubin and Andrew D. Huberman, Ph.D. reminded me of the composers of early Nintendo games. Three voices. A drum track. And they still had to fit in the jumping sounds, the coin sounds, all of it. They made some of the most recognizable music ever written. Final Fantasy. Zelda. Mario... They faked echoes with volume shifts. They doubled the bass as a drum. They just figured it out. "There is something about making the version that you can make with the means that you have that adds something real to the project that may be better than the one that has a lot of money thrown at it." - Rick Rubin Also, Huberman recorded his first episodes in a closet... Constraints don't ruin the work. They make it.

Podcast Notes 🗒️

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Optimal duration of cold and heat exposure for health benefits:" "when we calculated the numbers, we could see that it ended up being 11 minutes in total per week." "When we divide that out it corresponds to being in cold water 1 to 2 minutes at a time, but also in the sauna 10 to 15 minutes at a time." Susanna Søberg, PhD on Andrew D. Huberman, Ph.D.

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if you get 80k views every hour on youtube shorts… $16 every hour $400 every day $12,000 every month and you only need to spend 30 minutes on it everyday… (it's not luck, i literally got 10 channels doing this) reply with “shorts” and I’ll send you everything you need to get started (must be following so I can DM)

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