Загрузка видео...

Не удалось загрузить видео

На главную

Rico Verhoeven's strength and conditioning routine is insane. It's just reps after reps after reps, with minimal rest. And the closer to the fight he gets, the more reps they do. But the sessions aren't long. Which is good. You can either have super high output or you can...

joeroganhq's profile picture

Joe Rogan Podcast News

2,021,143 subscribers

59,089 просмотров • 10 дней назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

This is Javiohn Seymore He can Bench 405 for reps He can Squat 500 for reps He can Deadlift 600 for reps And yet… Here he is using the Arsenal Lever Row with just ONE plate per side!!! Nothing I repeat… NOTHING will humble you more than this piece of equipment
0:23

This is Javiohn Seymore He can Bench 405 for reps He can Squat 500 for reps He can Deadlift 600 for reps And yet… Here he is using the Arsenal Lever Row with just ONE plate per side!!! Nothing I repeat… NOTHING will humble you more than this piece of equipment

Dean Turner

165,016 просмотров • 6 месяцев назад

All you have to do in the gym Is pick a weight you can do for a HARD 5, 6, 7ish reps with good-great technique Once you can do it for a HARD 8, 9, 10ish reps with the same good-great technique You increase the weight Doesn’t need to be any more complicated than this
0:36

All you have to do in the gym Is pick a weight you can do for a HARD 5, 6, 7ish reps with good-great technique Once you can do it for a HARD 8, 9, 10ish reps with the same good-great technique You increase the weight Doesn’t need to be any more complicated than this

Dean Turner

117,842 просмотров • 1 месяц назад

B-stance RDLs. They allow you to go super heavy. This is the heaviest db I have, so taking a pause at the bottom and pushing for more reps.
0:36

B-stance RDLs. They allow you to go super heavy. This is the heaviest db I have, so taking a pause at the bottom and pushing for more reps.

Dr Neha Chawla || FreeGym

12,448 просмотров • 10 месяцев назад

People think low reps are more fatiguing than high reps because the weight is heavier. They have it backwards. Here is a set of 8 Romanian deadlifts to failure. It wiped me out. Over five minutes before I could face the next set. A few minutes earlier I did 4 reps with 30kg more on the bar. Walked away fine. The heavier set was the easier one. Fatigue does not track the weight. It tracks the reps. The more you do, the deeper the hole, and that hole comes with a recovery debt and blunts the growth you were chasing. Heavy and brief leaves you fresh. Light and endless leaves you wrecked. I didn't write the rules. Your body did.
0:30

People think low reps are more fatiguing than high reps because the weight is heavier. They have it backwards. Here is a set of 8 Romanian deadlifts to failure. It wiped me out. Over five minutes before I could face the next set. A few minutes earlier I did 4 reps with 30kg more on the bar. Walked away fine. The heavier set was the easier one. Fatigue does not track the weight. It tracks the reps. The more you do, the deeper the hole, and that hole comes with a recovery debt and blunts the growth you were chasing. Heavy and brief leaves you fresh. Light and endless leaves you wrecked. I didn't write the rules. Your body did.

Sama Hoole

50,187 просмотров • 2 месяцев назад

3+ minutes of rest between sets being THE PLAY is so easily verifiable Just A/B/C test it Workout 1: - Do a set of Chest Press for 5-10 reps - Rest 1 minute - Do another set of Chest Press with the same weight Workout 2: - Do a set of Chest Press for 5-10 reps - Rest 3 minutes - Do another set of Chest Press with the same weight Workout 3: - Do a set of Chest Press for 5-10 reps - Rest 5 minutes - Do another set of Chest Press with the same weight Assuming you get 7 reps on your first set each time, here’s what the rep count will LIKELY come in at on Set # 2 in each respective workout: Workout 1: 3 reps Workout 2: 5 reps Workout 3: 6 reps 1 minute rest AIN’T IT 3 minutes rest is v good 5 minutes rest is probably MOST ideal
0:48

3+ minutes of rest between sets being THE PLAY is so easily verifiable Just A/B/C test it Workout 1: - Do a set of Chest Press for 5-10 reps - Rest 1 minute - Do another set of Chest Press with the same weight Workout 2: - Do a set of Chest Press for 5-10 reps - Rest 3 minutes - Do another set of Chest Press with the same weight Workout 3: - Do a set of Chest Press for 5-10 reps - Rest 5 minutes - Do another set of Chest Press with the same weight Assuming you get 7 reps on your first set each time, here’s what the rep count will LIKELY come in at on Set # 2 in each respective workout: Workout 1: 3 reps Workout 2: 5 reps Workout 3: 6 reps 1 minute rest AIN’T IT 3 minutes rest is v good 5 minutes rest is probably MOST ideal

Dean Turner

19,282 просмотров • 6 дней назад

My JUCO coach used to say: “It’s not always about mechanics or more reps…sometimes the best thing you can do is stop overthinking and compete.”
1:04

My JUCO coach used to say: “It’s not always about mechanics or more reps…sometimes the best thing you can do is stop overthinking and compete.”

Dr. Ismael Gallo DPT, MBA

53,139 просмотров • 4 месяцев назад

A warm welcome to Scarva for the 100 or so participants of the 'Great March for GAZA' walk this afternoon. 'You can stick your Palestine up your....' Well done to Unionist elected reps and community reps for their leadership with keeping things peaceful 👏🏼
0:28

A warm welcome to Scarva for the 100 or so participants of the 'Great March for GAZA' walk this afternoon. 'You can stick your Palestine up your....' Well done to Unionist elected reps and community reps for their leadership with keeping things peaceful 👏🏼

Richard Mckee

228,887 просмотров • 4 месяцев назад

Elon Musk: Starlink is going to do a tremendous amount of good “Starlink is good in and of itself. The Starlink system provides low-cost, high-bandwidth connectivity anywhere in the world. It's the first truly global Internet system. And I think it's helping a lot of people around the world who either don't have access to connectivity, or it's too expensive. You know, once you have access to the Internet, you can learn anything. You can sell your products and services to the rest of the world. So, I think Starlink actually is going to do a tremendous amount of good in lifting people out of poverty and helping them.”
0:38

Elon Musk: Starlink is going to do a tremendous amount of good “Starlink is good in and of itself. The Starlink system provides low-cost, high-bandwidth connectivity anywhere in the world. It's the first truly global Internet system. And I think it's helping a lot of people around the world who either don't have access to connectivity, or it's too expensive. You know, once you have access to the Internet, you can learn anything. You can sell your products and services to the rest of the world. So, I think Starlink actually is going to do a tremendous amount of good in lifting people out of poverty and helping them.”

Eva Fo𝕏 🦊 Claudius Nero's Legion

502,018 просмотров • 8 месяцев назад

"I would love to have that, I'm not there yet. We've been on the field 3 practices... There's only so many reps you get, you start to target who is gonna start opening day. That can change even if someone is gonna get 2/3 of reps or 1/3 of reps because you're still gonna play preseason games." 🚨Todd Monken on naming a starting QB before training camp.
1:41

"I would love to have that, I'm not there yet. We've been on the field 3 practices... There's only so many reps you get, you start to target who is gonna start opening day. That can change even if someone is gonna get 2/3 of reps or 1/3 of reps because you're still gonna play preseason games." 🚨Todd Monken on naming a starting QB before training camp.

92.3 The Fan

79,160 просмотров • 5 месяцев назад

When it comes to shoulder health The trap 3 raise is one of the best exercises you can do People often train the muscles they see in the mirror Meanwhile the lower traps play a crucial role in overall shoulder health 2-3 sets of 10-15 slow and controlled reps can do wonders
0:31

When it comes to shoulder health The trap 3 raise is one of the best exercises you can do People often train the muscles they see in the mirror Meanwhile the lower traps play a crucial role in overall shoulder health 2-3 sets of 10-15 slow and controlled reps can do wonders

Tom Coppens

16,857 просмотров • 8 месяцев назад

This training style truly isn’t for everyone. It’s for the few that are obsessed with getting as big as humanly possible especially for those who have made the decision to stay natty. I have other traditional bodybuilding programs, just comment “High” I’ll send a free week for a more foundational approach if you’d like The people who say it takes too long have never tried this style of training The people who say it takes too long are wrongfully assuming you’re lifting weight that is so heavy you need 3-5 minutes between sets to recover. There are many ways to recruit high threshold motor units, and for hypertrophy doing 7-9 reps to build up fatigue so that the last 2-3 reps your body is forced to recruit these motor units might be the absolute worst way to recruit them The easiest way is to add more weight, then add the effort into the concentric phase of the reps. This way you don’t need reps near failure, and by not needing to train so close to failure, you’re able to repeat sets quicker. Some sets as soon as 30 seconds, some later or last top sets up to 2-3 minutes Regardless, when you use this method you are trading junk volume for meaningful reps. You’re also managing your time in the gym around this concept to cut out all the other exercises you normally have to do This is why people finish these sessions in 75 min or so.
1:36

This training style truly isn’t for everyone. It’s for the few that are obsessed with getting as big as humanly possible especially for those who have made the decision to stay natty. I have other traditional bodybuilding programs, just comment “High” I’ll send a free week for a more foundational approach if you’d like The people who say it takes too long have never tried this style of training The people who say it takes too long are wrongfully assuming you’re lifting weight that is so heavy you need 3-5 minutes between sets to recover. There are many ways to recruit high threshold motor units, and for hypertrophy doing 7-9 reps to build up fatigue so that the last 2-3 reps your body is forced to recruit these motor units might be the absolute worst way to recruit them The easiest way is to add more weight, then add the effort into the concentric phase of the reps. This way you don’t need reps near failure, and by not needing to train so close to failure, you’re able to repeat sets quicker. Some sets as soon as 30 seconds, some later or last top sets up to 2-3 minutes Regardless, when you use this method you are trading junk volume for meaningful reps. You’re also managing your time in the gym around this concept to cut out all the other exercises you normally have to do This is why people finish these sessions in 75 min or so.

Official Strength Debates

12,819 просмотров • 11 дней назад

How Brian Hartline used to have WRs rank EACH OTHER after practice "He'd always have a list on the board every day, and it's like, why aren't you getting more reps? You're 5th on the list." -Bobby Carpenter
0:31

How Brian Hartline used to have WRs rank EACH OTHER after practice "He'd always have a list on the board every day, and it's like, why aren't you getting more reps? You're 5th on the list." -Bobby Carpenter

Bobby Carpenter Show

72,911 просмотров • 6 месяцев назад

Checking out Nick Walkers training and he breaks about every rule of fitness X. - more than 2 working sets?!? - light weight under control - long eccentrics - focus on the stretch - more than 5 reps?!?! Folks, there’s a lot of ways to train. You can do more than 2 sets for “light” weight under control for “high” reps. Stop being so dogmatic in your thinking
0:37

Checking out Nick Walkers training and he breaks about every rule of fitness X. - more than 2 working sets?!? - light weight under control - long eccentrics - focus on the stretch - more than 5 reps?!?! Folks, there’s a lot of ways to train. You can do more than 2 sets for “light” weight under control for “high” reps. Stop being so dogmatic in your thinking

Mikey

18,293 просмотров • 1 год назад

The elites don’t want you know that a set of 5 reps with great technique taken close to failure is basically the most efficient/effective set you can do for muscle growth/strength Unfortunately for the elites but fortunately for you… I AM HERE TO SPREAD THE WORD!
0:23

The elites don’t want you know that a set of 5 reps with great technique taken close to failure is basically the most efficient/effective set you can do for muscle growth/strength Unfortunately for the elites but fortunately for you… I AM HERE TO SPREAD THE WORD!

Dean Turner

181,359 просмотров • 4 месяцев назад

The pull-up is the one exercise I see people quit on the fastest. They try a few, can't do them, decide they're just "not a pull-up person," and move on. But the thing is, strength is a skill. A lot of it is just your nervous system learning the exact movement, and your body only gets good at what you actually practise. That's why you can lift heavy on a barbell and still struggle to pull your own bodyweight up. It's a different skill, and it takes time. So no, you're not bad at pull-ups. You just haven't trained them yet. Start with regressions like slow negatives or banded reps, and try grease the groove method (thread below). That's exactly how a skill gets built. One day the bodyweight that felt impossible starts moving. Genuinely one of the best feelings in the gym.
0:23

The pull-up is the one exercise I see people quit on the fastest. They try a few, can't do them, decide they're just "not a pull-up person," and move on. But the thing is, strength is a skill. A lot of it is just your nervous system learning the exact movement, and your body only gets good at what you actually practise. That's why you can lift heavy on a barbell and still struggle to pull your own bodyweight up. It's a different skill, and it takes time. So no, you're not bad at pull-ups. You just haven't trained them yet. Start with regressions like slow negatives or banded reps, and try grease the groove method (thread below). That's exactly how a skill gets built. One day the bodyweight that felt impossible starts moving. Genuinely one of the best feelings in the gym.

Dr Neha Chawla || FreeGym

24,318 просмотров • 3 месяцев назад

23 deep, pure, high bar, belt-less squats. 140kg “Reps are more important. Reps are where the gold is. Most people do a lot of heavy weights, but they still have small legs... If you are a bodybuilder on the physique stage, forget about the weight. Squat pure, pure, pure, pure.” —Tom Platz
2:06

23 deep, pure, high bar, belt-less squats. 140kg “Reps are more important. Reps are where the gold is. Most people do a lot of heavy weights, but they still have small legs... If you are a bodybuilder on the physique stage, forget about the weight. Squat pure, pure, pure, pure.” —Tom Platz

Bartek Ka

30,668 просмотров • 1 год назад

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.
0:43

5 exercises for beginners to get your L-sit: 1. 10 reps: Work on leg raises. Take your time and focus on activating your hip flexors, core, and quads. 2. Same movement, but make it more challenging. Have fun playing with height. 3. 10 reps: Work on compression. This exercise will help your mobility and core strength a lot. 4. 8 to 10 reps: Focus more on the upper body, and build strong shoulder protraction and core compression. 5. As many reps as you can: Start feeling your full body weight. At this point, you are so close to your L-sit.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

18,035 просмотров • 1 месяц назад