RIP Floor Press or do you still use it?

Nothing beats the close grip floor press or pin press for hitting all three heads of triceps...Even the long head

Have you ever listened to this?

If ya got bad shoulders…it a go to exercise

Never

Causes of one elbow hitting the floor before the other ?

Absolutely love floor press!

It's part of my bench progression with young athletes.

Interesting! In her case, it's essentially a bench press since she is touching (or near touching) her chest. For most of us, it'd be a shorter stroke with the descent stopping several inches above the chest.

It's an incredible and safe move to progress benching 👍

I use the bridge press.