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ROCK’S STRETCHING JOURNAL Week 06: Controlled Wildness Progress isn’t made when keep moving forward, it is made when building solid foundation with positive willingness first. It is the most frustrating week ever while it teaches me a new lesson I haven’t attached enough importance to. I am no longer... show more

Rock O‘Yang

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70,818 次观看 • 26 天前 •via X (Twitter)

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“when you charles leclerc go to bed, what do you think of?” 🆑: what i love most doing is racing. but i raced since i'm three and a half years old and i spent many of my nights thinking about racing and racing only but i'm also very creative. i think one of the things with me is that i love being creative but at the same time, i get obsessed with things very quickly and with new passions. one week it will be padel and the other week will be music and piano. every week i find a new thing that i'm super curious about, that i want to learn of and that i keep thinking about. and so sometimes it can be not really related to racing and it can be any new passions like padel or music. and sometimes it's racing. it's not necessarily always the same thing. but when a thought is too strong for you to fall asleep, as i said, i value sleeping. and so i want sleeps and then so i found ways in order to try and switch off the brain as much as possible. 🎥: eight sleep

“when you charles leclerc go to bed, what do you think of?” 🆑: what i love most doing is racing. but i raced since i'm three and a half years old and i spent many of my nights thinking about racing and racing only but i'm also very creative. i think one of the things with me is that i love being creative but at the same time, i get obsessed with things very quickly and with new passions. one week it will be padel and the other week will be music and piano. every week i find a new thing that i'm super curious about, that i want to learn of and that i keep thinking about. and so sometimes it can be not really related to racing and it can be any new passions like padel or music. and sometimes it's racing. it's not necessarily always the same thing. but when a thought is too strong for you to fall asleep, as i said, i value sleeping. and so i want sleeps and then so i found ways in order to try and switch off the brain as much as possible. 🎥: eight sleep

clara

13,346 次观看 • 1 个月前

I never really got to explain this journal clearly so I’m going to start being transparent, this journal was gifted to me in October of last year when I started to learn how clothes are made. I decided to document everything I’ve been learning by writing and putting Polaroids in it. I’ve carried this with me ever since and what I have started doing is scanning the pages and putting them online for anyone else learning about clothing. I’m grateful for who I’ve met and what I’m continuously learning. I feel like I need to share it with you guys.

I never really got to explain this journal clearly so I’m going to start being transparent, this journal was gifted to me in October of last year when I started to learn how clothes are made. I decided to document everything I’ve been learning by writing and putting Polaroids in it. I’ve carried this with me ever since and what I have started doing is scanning the pages and putting them online for anyone else learning about clothing. I’m grateful for who I’ve met and what I’m continuously learning. I feel like I need to share it with you guys.

Kai Cenat

4,427,604 次观看 • 5 个月前

🚨 LMAO! PRESIDENT TRUMP: "I was all set to REALLY rip it and I said to my people, 'this would be the most INAPPROPRIATE speech ever made!" "So I have to save it. I don't know if I could ever be as rough as I was going to be tonight." 🤣 "I think I'm going to be probably very nice. I'll be very boring the next time, but we're going to have a great event" Trump says another WHCA Dinner will happen again within 30 days

🚨 LMAO! PRESIDENT TRUMP: "I was all set to REALLY rip it and I said to my people, 'this would be the most INAPPROPRIATE speech ever made!" "So I have to save it. I don't know if I could ever be as rough as I was going to be tonight." 🤣 "I think I'm going to be probably very nice. I'll be very boring the next time, but we're going to have a great event" Trump says another WHCA Dinner will happen again within 30 days

Nick Sortor

1,684,001 次观看 • 3 个月前

Even though this isn’t a PR for me I thought it was worth posting because I haven’t lifted this weight since my hammy injury/pregnancy so I’m definitely happy with the progress made. What a blessing it is to be ABLE to lift !! 🥹🥰🥰🥰

Even though this isn’t a PR for me I thought it was worth posting because I haven’t lifted this weight since my hammy injury/pregnancy so I’m definitely happy with the progress made. What a blessing it is to be ABLE to lift !! 🥹🥰🥰🥰

♡

10,985 次观看 • 7 个月前

Lerone Murphy shares his honest thoughts after not getting the title shot: “When I first found out… I fell out of love with it for a bit, I’m not gonna lie. I got into MMA over boxing because I thought there were no politics. I thought it was simply: do the work, the best fight the best, and that’s the way it goes. That’s what hurt me the most. I have to get over it — it is what it is, it’s business. Just keep fighting, keep doing what you’re doing, keep winning, and we’ll get there eventually. I think it’s inevitable that it’s gonna happen, and you know I’m going to be champion.”

Lerone Murphy shares his honest thoughts after not getting the title shot: “When I first found out… I fell out of love with it for a bit, I’m not gonna lie. I got into MMA over boxing because I thought there were no politics. I thought it was simply: do the work, the best fight the best, and that’s the way it goes. That’s what hurt me the most. I have to get over it — it is what it is, it’s business. Just keep fighting, keep doing what you’re doing, keep winning, and we’ll get there eventually. I think it’s inevitable that it’s gonna happen, and you know I’m going to be champion.”

Ariel Helwani

181,295 次观看 • 8 个月前

minho “i always say that my fans are always my hope, you guys are my hope and it is what it is. if i didn’t have you guys, i wouldn’t have been able to even have this birthday live and i believe there won’t be a reason for me to even attend schedules. me wanting to keep challenging myself is also because i want to show an even better side of myself to shinee world, it makes me be a better version of myself and all this is because of the thankful heart i have towards shinee world that i have set on these 3 keywords. to be honest ever since i woke up today up till this very moment, i am just very thankful, thanks to you guys, i’m happy.. this is all that i can think of. what am i… what is it that i have for you guys to be giving me so much love and support… thank u once again and i will show u guys an even better side of me”

minho “i always say that my fans are always my hope, you guys are my hope and it is what it is. if i didn’t have you guys, i wouldn’t have been able to even have this birthday live and i believe there won’t be a reason for me to even attend schedules. me wanting to keep challenging myself is also because i want to show an even better side of myself to shinee world, it makes me be a better version of myself and all this is because of the thankful heart i have towards shinee world that i have set on these 3 keywords. to be honest ever since i woke up today up till this very moment, i am just very thankful, thanks to you guys, i’m happy.. this is all that i can think of. what am i… what is it that i have for you guys to be giving me so much love and support… thank u once again and i will show u guys an even better side of me”

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23,396 次观看 • 8 个月前

Kai Cenat explains the meaning behind his VIVET journal “This journal was gifted to me in October of last year when I started to learn how clothes are made. I decided to document everything I’ve been learning by writing and putting Polaroids in it. I’ve carried this with me ever since and what I have started doing is scanning the pages and putting them online for anyone else learning about clothing. I’m grateful for who I’ve met and what I’m continuously learning. I feel like I need to share it with you guys.”

Kai Cenat explains the meaning behind his VIVET journal “This journal was gifted to me in October of last year when I started to learn how clothes are made. I decided to document everything I’ve been learning by writing and putting Polaroids in it. I’ve carried this with me ever since and what I have started doing is scanning the pages and putting them online for anyone else learning about clothing. I’m grateful for who I’ve met and what I’m continuously learning. I feel like I need to share it with you guys.”

FearBuck

85,762 次观看 • 5 个月前

20 miles every day next week 🫡 Last July I completed running 15 miles every day for a week. One of the toughest week but now with a few more months training and a full week off I will attempt to run 20 miles every day for a week. Over 140 miles of pure tarmac. Not raising money, nor doing it for views or clicks but to show myself I can do this and to raise awareness for mental health. Every run will be logged on my Strava page (Marcus Skeet) to prove I am doing it as well as daily updates. It’s going to be cold, it’s gonna be tough and dark but it’s going to be possible. Well at least grandmother thinks so

20 miles every day next week 🫡 Last July I completed running 15 miles every day for a week. One of the toughest week but now with a few more months training and a full week off I will attempt to run 20 miles every day for a week. Over 140 miles of pure tarmac. Not raising money, nor doing it for views or clicks but to show myself I can do this and to raise awareness for mental health. Every run will be logged on my Strava page (Marcus Skeet) to prove I am doing it as well as daily updates. It’s going to be cold, it’s gonna be tough and dark but it’s going to be possible. Well at least grandmother thinks so

Thehullboy

69,115 次观看 • 1 年前

jaehyun.. 🥹 🐶 no… everyone! it’s not like i’m pretending to be calm about doing a challenge with jungkook sbn, of course i’m the most nervous! of course i want to do it the most! do you think i don’t know that? sbn might be going on tour soon, so we might not even get to film it… but the reason i keep being careful and avoiding talking about it is because it could feel like a burden to him. and if i keep bringing it up, it might make army uncomfortable too… so i’m just trying to be careful and stay quiet about it. 🐶 and it’s not like i have sbn’s phone number or anything, so i can’t contact him directly, so i asked through the company instead. and honestly, even just that alone is such an honour to me. every moment this week has been so exciting and i’ve been really happy. 🐶 i should probably stop bringing it up now… i feel sorry.. to army as well… let’s just keep it comfortable… okay…

jaehyun.. 🥹 🐶 no… everyone! it’s not like i’m pretending to be calm about doing a challenge with jungkook sbn, of course i’m the most nervous! of course i want to do it the most! do you think i don’t know that? sbn might be going on tour soon, so we might not even get to film it… but the reason i keep being careful and avoiding talking about it is because it could feel like a burden to him. and if i keep bringing it up, it might make army uncomfortable too… so i’m just trying to be careful and stay quiet about it. 🐶 and it’s not like i have sbn’s phone number or anything, so i can’t contact him directly, so i asked through the company instead. and honestly, even just that alone is such an honour to me. every moment this week has been so exciting and i’ve been really happy. 🐶 i should probably stop bringing it up now… i feel sorry.. to army as well… let’s just keep it comfortable… okay…

노이

842,894 次观看 • 3 个月前

🚨 LMFAO! President Trump reveals that he was ready to GO HARD to the Fake News' faces tonight before the shooting "I am ready, willing, and able. And I was all set to really RIP it!" 😂 "And I said to my people, this would be the most inappropriate speech ever made." "So I have to save it. I don't know if I could ever be as rough as I was going to be tonight. I think I'm going to be probably very nice." "I'll be very boring the next time, but we're going to have a great event!"

🚨 LMFAO! President Trump reveals that he was ready to GO HARD to the Fake News' faces tonight before the shooting "I am ready, willing, and able. And I was all set to really RIP it!" 😂 "And I said to my people, this would be the most inappropriate speech ever made." "So I have to save it. I don't know if I could ever be as rough as I was going to be tonight. I think I'm going to be probably very nice." "I'll be very boring the next time, but we're going to have a great event!"

Eric Daugherty

116,858 次观看 • 3 个月前

It is not racist to say "I am proud to be white." White people invented civilization and I am proud of that. I don't think I am better than anyone because I am white. I am just honest about the accomplishments of white people and the West. I think it is beautiful. The world is so deeply anti-white that every time a white person expresses self love, it is interpreted as an attack on non-whites. I love myself and my whiteness and I am not ashamed. I think everyone should be encouraged to love their cultural heritage, not just racial minorities. Are you brave enough to say "I am proud to be white?" Or are you a coward? #America #Pride #trending

It is not racist to say "I am proud to be white." White people invented civilization and I am proud of that. I don't think I am better than anyone because I am white. I am just honest about the accomplishments of white people and the West. I think it is beautiful. The world is so deeply anti-white that every time a white person expresses self love, it is interpreted as an attack on non-whites. I love myself and my whiteness and I am not ashamed. I think everyone should be encouraged to love their cultural heritage, not just racial minorities. Are you brave enough to say "I am proud to be white?" Or are you a coward? #America #Pride #trending

David Zorkocy

388,758 次观看 • 2 年前

Caitlin on what she learned through injury this season: “I think when I get a few years down here in my career, I think this is a moment and a season I’ll look back on and be like, this why I am who I am today… It was hard sitting on the bench, I’m not going to lie, but I think it taught myself how to be a really good leader and how to be a really good teammate… when you’re on the sidelines and you don’t have your jersey on, you can observe and really learn about people… how can I show up every single day and pour into them and be there for them… but also going forward down the road, if I have a teammate that’s injured… I know I will always show up for them and be there for them and check in on them, because it is an incredibly isolating thing, and you don’t realize that until you go through it… I think all of that is probably what I’ve leaned most.” 🎥: Tony East

Caitlin on what she learned through injury this season: “I think when I get a few years down here in my career, I think this is a moment and a season I’ll look back on and be like, this why I am who I am today… It was hard sitting on the bench, I’m not going to lie, but I think it taught myself how to be a really good leader and how to be a really good teammate… when you’re on the sidelines and you don’t have your jersey on, you can observe and really learn about people… how can I show up every single day and pour into them and be there for them… but also going forward down the road, if I have a teammate that’s injured… I know I will always show up for them and be there for them and check in on them, because it is an incredibly isolating thing, and you don’t realize that until you go through it… I think all of that is probably what I’ve leaned most.” 🎥: Tony East

Jess

80,019 次观看 • 10 个月前

The game Golden Tides is transiting to web 2 and will no longer be a web 3 game! I personally think its better for the game and can't wait for it to launch I think it will be great! Your skins and stuff will be exclusives and still usable in game as cosmetics but no other web 3 collections will be made

The game Golden Tides is transiting to web 2 and will no longer be a web 3 game! I personally think its better for the game and can't wait for it to launch I think it will be great! Your skins and stuff will be exclusives and still usable in game as cosmetics but no other web 3 collections will be made

Murdoch

23,649 次观看 • 4 个月前

I’m building my personal website to look like VS Code. Not a normal portfolio. Not one of those “please hire me” type of websites. This one is different. It’s about who I am, what I build, what I teach, what I create, and the joy I find in tech. The site is already like 80% done Vibe coded 60% of that😂 Wrote the code for the Terminal feature myself. Right now, I’m still adding more ideas and making it secure small small (I no wan see any wahala because of vibes coding). Some employers might not like it. But that’s okay. Dem no even be my target. I’m building it because I genuinely enjoy stuff like this. Because I like when tech gets personality. Because sometimes the best things come from curiosity, passion, and just saying “abeg make I try something different.” Would you people like me to open-source it when I’m done so others can use it too? Also, drop ideas for features I should add. I want this to feel like an experience, not just a website. I am also building an open-source product for my company called StageSygnal. Will be ready soon so all of us can use it and even add features to it since it will be open source.

I’m building my personal website to look like VS Code. Not a normal portfolio. Not one of those “please hire me” type of websites. This one is different. It’s about who I am, what I build, what I teach, what I create, and the joy I find in tech. The site is already like 80% done Vibe coded 60% of that😂 Wrote the code for the Terminal feature myself. Right now, I’m still adding more ideas and making it secure small small (I no wan see any wahala because of vibes coding). Some employers might not like it. But that’s okay. Dem no even be my target. I’m building it because I genuinely enjoy stuff like this. Because I like when tech gets personality. Because sometimes the best things come from curiosity, passion, and just saying “abeg make I try something different.” Would you people like me to open-source it when I’m done so others can use it too? Also, drop ideas for features I should add. I want this to feel like an experience, not just a website. I am also building an open-source product for my company called StageSygnal. Will be ready soon so all of us can use it and even add features to it since it will be open source.

The Tech Prophet (Amospikins)

12,439 次观看 • 3 个月前

When I made my debut Izzy was the headliner and he’s one of my GOATs so I knew I had to get a pic with him Stylebender is a real one ✊🏾🙏🏾 when I saw this it made me realize I’m doin what I’m suppose to be doin 💪🏾

When I made my debut Izzy was the headliner and he’s one of my GOATs so I knew I had to get a pic with him Stylebender is a real one ✊🏾🙏🏾 when I saw this it made me realize I’m doin what I’m suppose to be doin 💪🏾

Terrance McKinney

161,534 次观看 • 3 年前

#SEONGHWA planned to dye his hair back to black right away but will be keeping it blonde for promotion as well! ⭐️: I was originally going to dye it back up right after filming the music video… but the bleached hair matched the song so well that I thought, “Ah… if I keep this for music shows too it’ll look really pretty.” So I debated it a lot and since I haven’t covered it now, yeah.. I think I’m going to keep it for a while

#SEONGHWA planned to dye his hair back to black right away but will be keeping it blonde for promotion as well! ⭐️: I was originally going to dye it back up right after filming the music video… but the bleached hair matched the song so well that I thought, “Ah… if I keep this for music shows too it’ll look really pretty.” So I debated it a lot and since I haven’t covered it now, yeah.. I think I’m going to keep it for a while

Everything Seonghwa

71,517 次观看 • 2 个月前

Chums! Baby Dog here. I am going to see my Groomer, Natalie, today for a TIDY UP. So I am letting my friend Ron sit in The-Best-Sofa-Spot to keep it warm whilst I am gone. It’s hard not to give him the Side-Eye, because, ultimately, I want to be sitting there myself… but he will miss me when I’m gone so I am being KIND. Wish me luck today! #dogsofX #catsofX

Chums! Baby Dog here. I am going to see my Groomer, Natalie, today for a TIDY UP. So I am letting my friend Ron sit in The-Best-Sofa-Spot to keep it warm whilst I am gone. It’s hard not to give him the Side-Eye, because, ultimately, I want to be sitting there myself… but he will miss me when I’m gone so I am being KIND. Wish me luck today! #dogsofX #catsofX

Malcolm & Baby Dog

17,416 次观看 • 1 年前

Here is the moment when I see my hand for the first time. I was pretty shook honestly. I then felt sadness come over me. I felt weird for the rest of the day and found myself avoiding even looking at it. After doing a training session I found the strength and confidence to look at it again and took a photo I will share with you on slide two. It’s going to take sometime to get used to this. But today I feel much better and excited that it is out of the cast. I’m not allowed to do anything with it yet, but I am moving my fingers and that’s big progress. I have to say Dr Donaldson did an incredible job and I am so happy I have a path forward. I just want to be open how that path feels. I am focused on the opportunity I have ahead and I am motivated for this new challenge. But it did hit me how different my hand looks, and even how it looks nothing like it feels. Going to take sometime before I am comfortable with this. However, I know I did not choose the comfortable path. Instead I chose the winning one. Just like sport, to win in your personal race it requires overcoming massive adversity.

Here is the moment when I see my hand for the first time. I was pretty shook honestly. I then felt sadness come over me. I felt weird for the rest of the day and found myself avoiding even looking at it. After doing a training session I found the strength and confidence to look at it again and took a photo I will share with you on slide two. It’s going to take sometime to get used to this. But today I feel much better and excited that it is out of the cast. I’m not allowed to do anything with it yet, but I am moving my fingers and that’s big progress. I have to say Dr Donaldson did an incredible job and I am so happy I have a path forward. I just want to be open how that path feels. I am focused on the opportunity I have ahead and I am motivated for this new challenge. But it did hit me how different my hand looks, and even how it looks nothing like it feels. Going to take sometime before I am comfortable with this. However, I know I did not choose the comfortable path. Instead I chose the winning one. Just like sport, to win in your personal race it requires overcoming massive adversity.

tom danielson

145,045 次观看 • 3 年前

I don’t talk much about my sobriety, because it wasn’t supposed to be a thing. I mean, I didn’t think I had an addiction. Then it hit me. It doesn’t have to be an addiction to be a problem. I haven’t drank since Sept 9, 2022, but I made no announcements the day I stopped drinking. Maybe, that was to escape accountability. I’ve thought of taking a sip since, but it always comes back to, “what good has it ever done?”. So, here we are 3 years, 8 months later, & life is better. I am better! #MentalHealthAwareness #Sobriety #Addiction

I don’t talk much about my sobriety, because it wasn’t supposed to be a thing. I mean, I didn’t think I had an addiction. Then it hit me. It doesn’t have to be an addiction to be a problem. I haven’t drank since Sept 9, 2022, but I made no announcements the day I stopped drinking. Maybe, that was to escape accountability. I’ve thought of taking a sip since, but it always comes back to, “what good has it ever done?”. So, here we are 3 years, 8 months later, & life is better. I am better! #MentalHealthAwareness #Sobriety #Addiction

Ryan Clark

796,567 次观看 • 2 个月前