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Roger Federer, Carlos Alcaraz, sans stadium, same shot, sane celebration, almost 2 decades apart! 😀 ❤️❤️

345,838 次观看 • 2 年前 •via X (Twitter)

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Roger Federer told Dartmouth's graduating class the number he thinks explains his whole career: "In tennis, perfection is impossible. In the 1,526 singles matches I played in my career, I won almost 80% of those matches." Then he asked them to guess a second number: "Now, I have a question for you. What percentage of points do you think I won in those matches? Only 54%. In other words, even top-ranked tennis players win barely more than half of the points they play." What that does to you over a career: "When you lose every second point on average, you learn not to dwell on every shot. You teach yourself to think, okay, I double-faulted, it's only a point. Okay, I came to the net, then I got passed again, it's only a point." It applies to the good ones too: "Even a great shot, an overhead back-end smash that ends up on ESPN's top-10 playlist. That, too, is just a point." The part that matters is what he does with the point once it ends: "When you're playing a point, it has to be the most important thing in the world, and it is. But when it's behind you, it's behind you. This mindset is really crucial, because it frees you to fully commit to the next point at the next point after that. With intensity, clarity, and focus." And his definition of the best players alive: "The best in the world are not the best because they win every point. It's because they know they lose again and again and have learned how to deal with it." - Roger Federer (Roger Federer) on Dartmouth Commencement (Dartmouth 🌲) Refusing to carry the last point is the same skill as refusing to carry the day's open loops to bed. That one is the sixth fix in my new cortisol piece.

Jay McHale

527,984 次观看 • 19 天前

Appreciation post, plus CDE Chinoz’s video msg😅🙏🏿❤️✨ What a wild ride my 50th birthday turned out to be! 🎢🎉 My family and friends threw a spectacular surprise joint birthday bash for Gwen, my "twin" cousin-aunt, and me. Now, let me give you the inside scoop on this epic event. 😎 Picture this: two cousins, born just hours apart, celebrating half a century of life together! And it all started with our mothers going into labour at the same time and in the same house at my grandmother’s place; birthing us in the same hospital 50 years ago. 🏥👶🎉 Talk about a bond that can't be broken! You can imagine my surprise when I walked into the party venue on Saturday to find over 120 faces staring back at me! We laughed, we cried, we prayed, and oh boy, did we dance! 💃 But wait, there's more! I received special video messages from around the globe.🙏🏿👏🏿🌍❤️ Thank you to all my incredible family and friends who put their hearts and souls into making this celebration unforgettable. I couldn't possibly name you all, but know that you're deeply loved and appreciated. ❤️ And now for the grand finale: a surprise message from none other than Cde "Chinoz" Chinotimba! 😂😅 Yes, you heard that right. He sent a message both congratulating and scolding me (classic Chinoz, am I right?) about my reporting style. 📰🙉 In true "se mwana asina tsika" fashion, I just had to share this special video message from the ‘war veteran’ (see attached video) I can't forget to express my heartfelt appreciation for the outpouring of love and well wishes I received from all of you through various platforms – X, TikTok, Facebook, Messenger, WhatsApp, and more! Your thoughtful messages made my day even brighter. May God bless each and every one of you for making my 50th birthday an unforgettable celebration. 💖🙏

Violet Gonda

26,433 次观看 • 2 年前

Roger Federer won almost 80% of the 1,526 singles matches he played in his career. But he only won 54% of the points. The greatest tennis player of his generation lost almost every second point he played. He spent 2 minutes explaining what that taught him about success: The best in the world are not the best because they win every point. They're the best because they know they'll lose again and again, and they've learned how to deal with it. Think about that. Even top-ranked tennis players win barely more than half the points they play. Federer's insight: when you lose every second point on average, you learn not to dwell on every shot. You teach yourself to think: "Okay, I double faulted. It's only a point." "Okay, I came to the net and I got passed again. It's only a point." Even a great shot, an overhead backhand smash that ends up on ESPN's top 10 playlist, that too is just a point. Here's the mindset shift that separates champions from everyone else: When you're playing a point, it has to be the most important thing in the world. And it is. But when it's behind you, it's behind you. This isn't detachment. It's freedom. It frees you to fully commit to the next point with intensity, clarity, and focus. No baggage from the last mistake. No anxiety about the scoreboard. Just the next shot. Federer's definition of a champion: "You want to become a master at overcoming hard moments. That is to me the sign of a champion." Not a master at avoiding hard moments. You can't avoid them. A master at overcoming them. Watch him in a post-match interview after losing to Djokovic. Reporter: "It was a tough day today. You threw everything at him." Federer: "Yeah, absolutely. Novak played great. Not only today but the whole two weeks. Plus the whole year. Plus last year. Plus the year before that. He deserves it. Well done, Novak." No bitterness or excuses. Reporter: "So close in that first set. It could have been so different." Federer: "Maybe. That's sports. That's why we come to watch it. Just because you don't know the outcome." He continues: "Of course I had my chances in the first set, being up a break. Second set I got lucky to win that. Had some chances early in the third. But it's how it goes." "He was tougher on the bigger points. At the end he was rock solid. I thought he played great. I didn't play bad myself. So I can be very happy as well." Read that last line again. He lost a major final. And he said he can be "very happy as well." He's separating his performance from the outcome. He didn't play badly. Novak was just better on the day. That's it. Move on. Most people do the opposite. They win and think they're geniuses. They lose and think they're failures. Champions know better. You can play great and lose. You can play terribly and win. The point is behind you. The match is behind you. What matters is: did you fully commit? Did you bring intensity, clarity, and focus? If yes, you can be happy regardless of the scoreboard. This applies far beyond tennis. In your career, you'll lose almost half the points you play. The pitch that doesn't land. The promotion that goes to someone else. The project that fails. The rejection email. You can dwell on every shot. Replay every mistake. Carry the baggage into the next opportunity. Or you can say: it's only a point. It's behind me now. And commit fully to the next one. The best in the world aren't the best because they never fail. They're the best because they've learned how to deal with failure. Again and again and again. This 2 minute speech will teach you more about handling setbacks than every motivational video you've ever saved.

Jaynit

40,649 次观看 • 4 个月前