Ronnie Coleman Biceps workout

Damn I did this trying something out and seeing this confirmed that I’m on the right rode 😤😤

Light weight! 💪

Roids

That chick tho

Old skool

@grok who is the lady in the video

Find a her, that'll make sure you get right✊🏿

⚠️ 23 girls are missing from Camp Mystic in Kerrville, Texas, after severe flooding from the Guadalupe River swept away multiple camp cabins. Six bodies have been recovered from the floodwaters, and helicopter rescues are underway.

Exclusive video of the rescue of a female, age unknown, clinging to a tree in the Kerrville area. Rescue crews have been working all day to save people after catastrophic flooding in Texas Hill Country. At least six people are dead and many are missing or feared dead.

In the sweltering jungles and chaotic field hospitals of Vietnam, army nurses stood as quiet pillars of strength amid the relentless storm of war. These women, often barely out of their twenties, worked tirelessly in makeshift operating rooms where the air was thick with the metallic tang of blood and the constant hum of generators. They held the hands of young soldiers, boys really, whose eyes were wide with fear as they whispered for their mothers or girlfriends back home. Each day, the nurses faced a tidal wave of mangled bodies and shattered spirits, stitching wounds and soothing pain while suppressing their own terror and grief. Yet, in those fleeting moments of connection—wiping a brow, sharing a smile, or offering a gentle word—they became lifelines, weaving humanity into the brutality of war.The emotional toll on these nurses was a silent wound, one they carried beneath their crisp uniforms and steady hands. They laughed with soldiers over shared cigarettes during rare lulls, only to cry alone in their bunks at night, haunted by the faces they couldn’t save. The relentless pace left no room for weakness, yet their compassion never wavered, even as they battled exhaustion and the gnawing fear of rocket attacks. They formed bonds with each other, a sisterhood forged in the crucible of war, where a glance or a touch could convey what words couldn’t. These women were not just healers of bodies but guardians of hope, their courage a quiet rebellion against the despair that threatened to engulf them. #ArmyNurses #womenheroes #Military #July4

Dope or Nope 🤔