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Routine 9-3 play

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Montreal Expos

76,824 subscribers

29,573 görüntüleme • 1 yıl önce •via X (Twitter)

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🇨🇦Ryan Esch profil fotoğrafı
🇨🇦Ryan Esch1 yıl önce

Tony Fernandez was no slow poke...Great arm by Larry Walker.

Mobile Scanner profil fotoğrafı
Mobile Scanner1 yıl önce

Scan any documents, convert images into text, PDF files, etc. 👍

Stephen Pike profil fotoğrafı
Stephen Pike1 yıl önce

I used to like Larry Walker - before he went full MAGA.

Desert Dog profil fotoğrafı
Desert Dog1 yıl önce

Absolute laser!!

racer dude007 profil fotoğrafı
racer dude0071 yıl önce

Let's Go Expos 👏👏👏👏👏 ! I miss saying that ! #Expos #BringBackTheExpos #NosAmoureux #Expos4Ever

MC profil fotoğrafı
MC1 yıl önce

"Base hit... I take it back"!!

Tempus Fugitive 🦋🇨🇦 profil fotoğrafı
Tempus Fugitive 🦋🇨🇦1 yıl önce

Tony freakin’ Fernández?! 😬

Bill profil fotoğrafı
Bill1 yıl önce

The Expos were blessed with some RFers with guns for arms over their history. (Years in which player led league in RF assists as an Expo) - Rusty Staub (1969,1970) - Ellis Valentine (1978 also GG) - Larry Walker, (1992 also GG) - Vladimir Guerrero (2002)

Jimbo Jones Senior profil fotoğrafı
Jimbo Jones Senior1 yıl önce

Fernandez what a bum

Michael Cheeseman profil fotoğrafı
Michael Cheeseman1 yıl önce

Cannon

BayCity Tony profil fotoğrafı
BayCity Tony1 yıl önce

Canadian on Canadian Legend Hosing

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Bro really made that insane play then dapped up an official like it was just a routine play 😭❤️
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3) Move Frequently The idea behind frequent movement is to mimic the movements of our ancestors. Mark’s exercise routine comprises: • Play • Walking • Micro-workouts • Resistance training He explains it below:
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Post-Activation Potentiation (PAP), the short-term improvement in performance following a "priming" exercise/routine, is a topic that we have been toying with. There are many variables at play, but we've seen this routine bump certain guys +1-3 mph done 5-10 min pre-throwing.
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Post-Activation Potentiation (PAP), the short-term improvement in performance following a "priming" exercise/routine, is a topic that we have been toying with. There are many variables at play, but we've seen this routine bump certain guys +1-3 mph done 5-10 min pre-throwing.

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