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Rudy Hernandez has no strength-and-conditioning program for Junto Nakatani(and the rest of his boxers), outside of shadowboxing a few days a week. (Nakatani just had his last day at LA Boxing, yesterday). Hernandez explained... #boxing

Steve Kim - the Thomas Sowell of Boxing

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48,804 görüntüleme • 1 yıl önce •via X (Twitter)

Sağlık & İyilik Spor Haberler & Politika #boxing

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11 Yorum

Roy Bennett profil fotoğrafı

Roy Bennett1 yıl önce

I’ve said the same thing for years. 100% agree with him. Marvin Hagler never lifted weights and he was a helluva fighter with great skills and a body that looked as if it had been carved from rock!

Estadio Deportes profil fotoğrafı

Estadio Deportes1 yıl önce

TIENES MI RESPETO, STARK 🙌 'Pitbull' Cruz tuvo palabras para su contrincante 'Tashiro' Fierro al término de su pelea. ¿Qué dijo? Descúbrelo aquí. 👇 #PitbullCruz #TashiroFierro #Boxeo

TRU Boxing Headz profil fotoğrafı

TRU Boxing Headz1 yıl önce

The man, the legend Rudy Hernandez one of the great guys in the sport of boxing. So much knowledge and real. Good stuff Kimster

Augustus Nonpareil Tyler IV profil fotoğrafı

Augustus Nonpareil Tyler IV1 yıl önce

Definitely, old school! I never touched weights during any amateur boxing training regimen. Plenty of bag work shadow boxing and running. We did switch it up some days with floor exercises. We would agree with some weights for older fighters. But it has got to be done right.

Carlito Mariategui profil fotoğrafı

Carlito Mariategui1 yıl önce

His boxers run, skip rope, do pushups, and pull-ups. That’s all you need.

Socrates Palmer Jr. profil fotoğrafı

Socrates Palmer Jr.1 yıl önce

One of the beauties of boxing is that there's so many ways to be successful. There isn't just one philosophy I respect Rudy's point of view but I don't necessarily agree with it 100%

Mike Rodriguez profil fotoğrafı

Mike Rodriguez1 yıl önce

When Rudy talks, I listen Others should as well #boxing

Russell Stutely profil fotoğrafı

Russell Stutely1 yıl önce

He is 100% right. S&C coaches and training is a waste of time.

Oisin of the Fianna profil fotoğrafı

Oisin of the Fianna1 yıl önce

Can't argue with anything he said, lifting only makes sense if you want to up in weight ala Holyfield and others. Otherwise, why spend energy putting on living weight you might have to cut to make weight.

Yellow Clause profil fotoğrafı

Yellow Clause1 yıl önce

Trying to optimize all his training specifically for boxing

xi_so_ronery profil fotoğrafı

xi_so_ronery1 yıl önce

i wonder if it makes sense to do s/c (not massive weight lifting, but more body weight strength/agility stuff)outside of camp, kind of like staying ready so when you get into camp it's just boxing. the physical foundation is already laid, camp is for building everything else.

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