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Running back legend, Ricky Williams, went on a walk down memory lane with Frank Fleming 'Frank Walks' presented by BODYARMOR 0:45 '02 Season 3:14 Misunderstood & ahead of time 4:20 Dealing w/ anxiety 5:18 Problems w/ league in '04 9:06 Dolphins history lesson 11:55 One regret

245,951 views • 6 months ago •via X (Twitter)

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🚨 Weigh in 23 🚨 LOWEST WEIGH IN: 295.8 LBS Frank has lost 230+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (706 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 poinds Here are the results from Weigh in 23: ◦295.8 pounds - Frank has lost 230+ pounds since his all time high ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) Earlier this month, Frank broke a salt shaker against his wall, in Mets rage. The glass shattered and camouflaged into his preexisting salty beach-house-like-floor. A sneaky shard of glass meandered into his (sockless) shoe and pierced Frank’s very close vein. His foot was a bloody mess. Despite stitches and crutches, Frank kept walking and missed 0 days. Compound that adversity with the Mets season ending multiple times; the fact that he still came in with a 3rd straight all time low weight this month is incredible. Great work, Frank. Gritty month. Anudder all time low weigh in in the books

Matthew Piper Jenks 🧲

403,705 views • 10 months ago

🚨 Weigh in 18 🚨 LOWEST WEIGH IN TO DATE!!! Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (552 days in a row): Before FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Here are the results from weigh in 18: ◦312.5 pounds. Frank has lost 70.5 pounds since we started walking. His lowest weigh in yet! ◦Blood sugar: A1C is 6% down from 10% ◦Diet: Diet remains the biggest challenge and THE blocker of the final breakthrough Frank hit 22K+ steps on multiple days in March, which equals a half marathon. As it gets warmer out, our walks continue to get longer and longer. His stamina, flexibility, strength, and energy match a completely different Frank Fleming physique. He has also started messing around with dumbbells and bands to build up arm strength. His hard work is consistent and the walks are never in doubt; the final key is diet. It is not linear or easy, but Frank is creeping down to 300 pounds, while gaining significant muscle. He has added back YEARS to his life and is inspiring others. Congrats, Frank. Let’s keep pushin. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

833,642 views • 1 year ago

Blog 152 🚨 Weigh in 4 🚨 Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress: Before ##FrankWalks : 383 pounds Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Here are the results from weigh in 4: ◦340 pounds: Frank has lost 43 pounds since we started walking (128 straight days) ◦Average step count: 10K minimum by end of walk (used to be by end of day) ◦Diet: Incremental improvements continue, no set plan just Frank vs Frank. Examples: less soda, smaller food orders, less junk food / snacking, more BodyArmor water - this is the biggest challenge ◦Physical changes: Frank’s mobility, flexibility, endurance, and energy continue to improve daily. ◦Sugar levels remain in the green zone. Last year at this time his A1C was at 9.2 it is now down to 7.5 ◦Frank can now fit into 3XL jerseys for the first time in 20+ years. Stairs are also becoming less of a burden for him. For example, he said entering the ring at RNR 23 was easy unlike the past Thank you to Tank’s Army and beyond for the relentless support. Frank is trying to show the world that anyone can change their health and habits with consistency and incremental improvements rather than extreme unsustainable action. Frank is down 43 pounds since we started walking and the formula has been simple: we walk everyday and don’t stop until Frank hits 10k steps + incremental improvements on Frank’s diet. The secret sauce is NO DAYS OFF. And as Frank always says, “If I can do it, you can do it.” I think my favorite part of weigh in day is how quickly Frank moves on from the good news. He is like Kobe Bryant, in a constant state of “Job’s not finished”. Off to Chicago this evening. Anudder weigh in in the books.

Matteo Piper Jenks 🧲 🇮🇹

1,066,033 views • 2 years ago

Jorge Masvidal’s Prediction For UFC 302 / Fighting McGregor?! | TSS | EP.287 0:00:00 - Intro 0:00:20 - Montana Trip Recap 0:01:13 - Dumb & Dumber To 0:03:45 - Fast Food Challenge 0:07:33 - Schmitty Goes On A Date 0:08:50 - Suga & Tim’s Chickens 0:10:00 - Tammy Might Be Preg.. 0:11:25 - Does Dustin Guillotine Islam? 0:15:04 - Strickland Vs Coasta Prediction 0:17:46 - Tim’s New Tesla 0:18:55 - McGregor Explains Comments Towards Suga 0:21:10 - Suga’s Warehouse Upgrades 0:23:53 - Suga Announces Next Fight 0:26:08 - Schmitty Vs Merab Beef 0:27:27 - Private Jet Scare Story 0:28:40 - Stoicism Levels 0:32:12 - Upcoming Business Trips 0:34:16 - Types Of Humor 0:36:50 - Do You Care What People Think About You? 0:38:55 - Ozempic For Weight Loss 0:40:10 - First Neuralink Patient 0:41:50 - Suga Meeting Masvidal For The First Time 0:42:42 - Jobin TV Show Update 0:44:55 - Chito Vera Vs Figgy Prediction 0:45:55 - Ian Gary Vs MVP Prediction 0:48:25 - Everyone Sings For Each Other 0:49:00 - Suga Visiting His Home He Grew Up In 0:52:32 - Tim Debates W/ His Mom 0:54:45 - Schmitty Has A Flare Up 0:55:44 - Henry Cejudo Turning Down Fights 0:56:55 - Movie Night 0:58:24 - Welcome Jorge Masvidal 0:59:00 - Boxing Camp For Nate Diaz 1:01:07 - Difference From Prepping For An MMA Fight 1:02:28 - How Masvidal’s Diet Has Changed With Age 1:03:50 - The Biggest Fear Going Into A Fight 1:05:12 - The Risk Of Going For A Flying Knee Against Ben Askren 1:06:55 - Downtown During Camp 1:08:10 - Studying Boxing Film 1:09:50 - Fighting Jake Paul In MMA 1:10:55 - Jorge’s Prediction For Dustin Vs Islam 1:12:55 - Masvidal Vs McGregor? 1:13:30 - Chael Vs Anderson Boxing Prediction 1:14:35 - Miami Lifestyle 1:15:33 - Masvidal’s Biggest Regret In His Fight Career 1:19:20 - Masvidal Gives Suga Advice 1:22:30 - Rumors On Merab Fight 1:24:00 - Chandler Vs McGregor Prediction

Sean O'Malley

118,091 views • 2 years ago

Updated: Vocals & Rap - #성화 #Seonghwa 00:00 Still Here 00:15 Wonderland 00:36 Halazia 00:47 Answer 01:21 Cyberpunk 01:27 Wave 01:37 Utopia 01:50 My Way 02:00 With U 02:16 Be With You 02:54 Star 1117 03:21 Turbulence (야간비행) 03:39 Days 04:26 Promise 04:38 Fever 04:54 Sunrise 05:19 Mist 05:43 Take Me Home 06:11 Better 06:34 All About You 06:43 Aurora 06:55 Blue Summer 07:23 Diamond 07:46 Time Of Love 07:58 Stay 08:07 Desire 08:21 WDIG 08:28 New World 08:35 Dreamers 08:53 Not Too Late 09:03 The Letter 09:19 One Day At A Time 09:28 Dazzling Light 09:40 Light 09:50 The Ring 10:04 Paradigm 10:18 This World 10:38 Bouncy 10:51 Not Okay 11:15 The King 11:23 Inception 11:52 Fireworks 12:03 Limitless 12:19 Precious 12:28 Rocky 12:41 Let’s Get Together 13:07 White Love 13:17 The Leaders 13:27 Crazy Form 13:43 Arriba 13:57 Silver Light 14:06 Dreamy Day 14:26 Matz 15:15 Outlaw 15:23 Twilight 15:31 Dune 15:38 Hala Hala 15:43 Deja Vu 15:50 Horizon 15:54 Say My Name 15:57 Sector 1 16:02 Good Lil Boy 16:09 Don’t Stop 16:12 Still Here (Acoustic Ver) 16:19 Siren 16:31 Guerrilla 16:45 We Know 17:00 Empty Box 17:28 Wake Up 17:40 Dancing Like Butterfly Wings 17:49 Work 18:09 Thanxx 18:26 If Without U 18:45 Shaboom 19:01 Outlaw 19:18 Treasure 19:33 Eternal Sunshine 20:03 Django 20:31 Turbulence Japanese Ver. 20:55 Blind 21:16 Pirate King 21:24 Forevermore 22:00 Birthday 22:11 Deep Dive 22:26 Ice On My Teeth 22:50 Man On Fire 23:10 Selfish Waltz 23:25 Enough

Hwanakin

62,764 views • 1 year ago