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Running may treat depression as effectively (or better) than common antidepressant medications Studies directly comparing running to SSRIs show that running often matches or surpasses medication effectiveness, especially for those with high inflammation (measured by biomarkers like C-reactive protein), who typically respond poorly to antidepressants Not only is running...

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FoundMyFitness Clips

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35,664 просмотров • 1 год назад •via X (Twitter)

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Фото профиля FoundMyFitness Clips
FoundMyFitness Clips1 год назад

Watch the full interview here:

Фото профиля Brian Grimm, M.D.
Brian Grimm, M.D.1 год назад

Running doesn’t just “burn calories.” It activates dormant electricity. Each step compresses fascia, bone, and tissue— and guess what? That pressure creates voltage. (It’s called piezoelectricity.) Your body is wired like quartz. So when you run, you’re not just moving muscles— you’re recharging circuits. 🧠 Mood lifts 🧬 Inflammation drops 🔋 Hidden energy resurfaces Maybe that’s why movement heals depression where meds fall short. It’s not just chemistry. It’s physics. 🏃‍♀️💥 The body is electric. Treat it that way. — For more on this kind of mind-body-field medicine: 👉 #FieldBiology | #PiezoelectricHealing | #RunToRemember

Фото профиля FoundMyFitness Clips
FoundMyFitness Clips1 год назад

Get "The Cognitive Enhancement Blueprint" Packed with Rhonda Patrick's specific protocols for boosting BDNF with exercise, omega-3s, and heat stress 9 pages Totally free Sign up here:

Фото профиля Andy Wilson
Andy Wilson1 год назад

Running also doesn't have the chance of giving you permanent sexual dysfunction + many other symptoms. It happened to me. I've been living with damage from an SSRI for 14 years now and I only took it for 4 months. It completely ruined my life. See:

Фото профиля Jesse cortes
Jesse cortes1 год назад

Well anti depressants don't work at all so...

Фото профиля Bio Protocol
Bio Protocol1 год назад

Great content as always! Forr many, running can match or even beat SSRIs, especially if inflammation is part of the picture and instead of side effects like weight gain or emotional blunting, you get better heart health, sharper memory, and a longer life.

Фото профиля Riza Hariati/热依扎
Riza Hariati/热依扎1 год назад

Not everyone can or like to run, can you replace it with something else that is equally monotone like sewing or knitting or just walking around the mall? Because running hurts your knee

Фото профиля Satoshi Ohtani ⚡️
Satoshi Ohtani ⚡️1 год назад

Ok Covid Vax lady

Фото профиля Da Baby
Da Baby1 год назад

Facts

Фото профиля KnightmareBatman
KnightmareBatman1 год назад

I wish this was true idk what the SSRI actually does but running definitely doesn’t help with my anxiety the way the SSRI does i absolutely hate them but seems to be the only thing that helps besides a xanax in emergency situations.

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