Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Running may treat depression as effectively (or better) than common antidepressant medications Studies directly comparing running to SSRIs show that running often matches or surpasses medication effectiveness, especially for those with high inflammation (measured by biomarkers like C-reactive protein), who typically respond poorly to antidepressants Not only is running... show more

FoundMyFitness Clips

74,277 subscribers

35,684 views • 1 year ago •via X (Twitter)

Health & Wellness Science & Technology Education

Anya Rossi• Live Now

Private livecam show

10 Comments

FoundMyFitness Clips1 year ago

Watch the full interview here:

Brian Grimm, M.D.1 year ago

Running doesn’t just “burn calories.” It activates dormant electricity. Each step compresses fascia, bone, and tissue— and guess what? That pressure creates voltage. (It’s called piezoelectricity.) Your body is wired like quartz. So when you run, you’re not just moving muscles— you’re recharging circuits. 🧠 Mood lifts 🧬 Inflammation drops 🔋 Hidden energy resurfaces Maybe that’s why movement heals depression where meds fall short. It’s not just chemistry. It’s physics. 🏃‍♀️💥 The body is electric. Treat it that way. — For more on this kind of mind-body-field medicine: 👉 #FieldBiology | #PiezoelectricHealing | #RunToRemember

FoundMyFitness Clips1 year ago

Get "The Cognitive Enhancement Blueprint" Packed with Rhonda Patrick's specific protocols for boosting BDNF with exercise, omega-3s, and heat stress 9 pages Totally free Sign up here:

Andy Wilson1 year ago

Running also doesn't have the chance of giving you permanent sexual dysfunction + many other symptoms. It happened to me. I've been living with damage from an SSRI for 14 years now and I only took it for 4 months. It completely ruined my life. See:

Jesse cortes1 year ago

Well anti depressants don't work at all so...

Bio Protocol1 year ago

Great content as always! Forr many, running can match or even beat SSRIs, especially if inflammation is part of the picture and instead of side effects like weight gain or emotional blunting, you get better heart health, sharper memory, and a longer life.

Riza Hariati/热依扎1 year ago

Not everyone can or like to run, can you replace it with something else that is equally monotone like sewing or knitting or just walking around the mall? Because running hurts your knee

Satoshi Ohtani ⚡️1 year ago

Ok Covid Vax lady

Da Baby1 year ago

Facts

KnightmareBatman1 year ago

I wish this was true idk what the SSRI actually does but running definitely doesn’t help with my anxiety the way the SSRI does i absolutely hate them but seems to be the only thing that helps besides a xanax in emergency situations.

Related Videos

Dr Oz says regular coffee consumption has been officially linked to many health benefits “Good news! The American Heart Association just announced that coffee isn't just safe, it may actually be good for your heart. After reviewing dozens of studies, researchers found that drinking two to three cups of coffee a day appears to be the sweet spot. Now, regular coffee consumption is associated with a lower risk of heart disease, a lower risk of stroke, and a lower risk of diabetes.” “Coffee is also packed with polyphenols. These are natural plant compounds that act as antioxidants and help reduce inflammation” Here’s 10 health benefits from drinking coffee - Caffeine blocks adenosine receptors, improving focus, reaction time, and mental performance. - May lower risk of type 2 diabetes - Supports liver health - May reduce risk of Parkinson’s disease - Contains powerful antioxidants - May lower risk of certain cancers like liver and colorectal cancers - Can improve physical performance - May reduce risk of depression - Supports heart health in moderation of around 3–5 cups daily is linked to lower risk of stroke and heart disease in many observational studies - Associated with longer lifespan. Multiple large studies find regular coffee drinkers have lower overall mortality risk

Dr Oz says regular coffee consumption has been officially linked to many health benefits “Good news! The American Heart Association just announced that coffee isn't just safe, it may actually be good for your heart. After reviewing dozens of studies, researchers found that drinking two to three cups of coffee a day appears to be the sweet spot. Now, regular coffee consumption is associated with a lower risk of heart disease, a lower risk of stroke, and a lower risk of diabetes.” “Coffee is also packed with polyphenols. These are natural plant compounds that act as antioxidants and help reduce inflammation” Here’s 10 health benefits from drinking coffee - Caffeine blocks adenosine receptors, improving focus, reaction time, and mental performance. - May lower risk of type 2 diabetes - Supports liver health - May reduce risk of Parkinson’s disease - Contains powerful antioxidants - May lower risk of certain cancers like liver and colorectal cancers - Can improve physical performance - May reduce risk of depression - Supports heart health in moderation of around 3–5 cups daily is linked to lower risk of stroke and heart disease in many observational studies - Associated with longer lifespan. Multiple large studies find regular coffee drinkers have lower overall mortality risk

Wall Street Apes

214,315 views • 21 days ago

If you’ve seen the headlines this morning debating whether menopause is a disease and being over-medicalised, this video explains my thoughts. Menopause is more than a collection of symptoms; it is a cardiometabolic and inflammatory condition which leads to an increased risk of numerous diseases. Menopause has been ‘medicalised’ for years – including with antidepressants, antipsychotics, painkillers, sleeping tablets, anticholinergics to treat bladder symptoms, and heart medications to lower cholesterol, reduce blood pressure and control palpitations. The first-line treatment for menopausal symptoms is body-identical HRT. Studies have shown that when women are given the right dose and type of hormones, their symptoms improve, and they have a lower future risk of numerous long-term inflammatory diseases associated with menopause including diabetes, cardiovascular disease, osteoporosis, dementia, and depression as well as early death. Talking about menopause as being a ‘natural transition’ or part of ‘healthy ageing’ ignores the very real suffering of many women with menopausal symptoms.

If you’ve seen the headlines this morning debating whether menopause is a disease and being over-medicalised, this video explains my thoughts. Menopause is more than a collection of symptoms; it is a cardiometabolic and inflammatory condition which leads to an increased risk of numerous diseases. Menopause has been ‘medicalised’ for years – including with antidepressants, antipsychotics, painkillers, sleeping tablets, anticholinergics to treat bladder symptoms, and heart medications to lower cholesterol, reduce blood pressure and control palpitations. The first-line treatment for menopausal symptoms is body-identical HRT. Studies have shown that when women are given the right dose and type of hormones, their symptoms improve, and they have a lower future risk of numerous long-term inflammatory diseases associated with menopause including diabetes, cardiovascular disease, osteoporosis, dementia, and depression as well as early death. Talking about menopause as being a ‘natural transition’ or part of ‘healthy ageing’ ignores the very real suffering of many women with menopausal symptoms.

Dr Louise Newson

59,391 views • 2 years ago

Saffron is picking up steam in health communities as a brain booster. Clinical trials show it can help with ADHD, depression, and anxiety, often with fewer side effects than pharmaceuticals. Let's examine the science behind it. Saffron comes from the Crocus sativus flower. Each stigma is hand-harvested, which is why it costs more than gold by weight. Historically used in Persian, Indian, and Mediterranean medicine, modern research now explains why. Its key bioactive compounds: crocin, safranal, picrocrocin, and crocetin, cross the blood–brain barrier and modulate serotonin, dopamine, and norepinephrine. It acts like a natural SSRI, without the emotional blunting. Clinical findings are striking: 1) Depression: 30 mg/day of saffron matches Prozac for mild to moderate depression with fewer side effects. 2) ADHD: A 2019 RCT found saffron to be "as effective as Ritalin" in children. 3) Anxiety & stress: 28 mg/day significantly improved mood, social functioning, and reduced anxiety. 4) Sleep: Saffron improves onset, duration, and next-day alertness by regulating serotonin and melatonin. 5) Cognition: One trial showed that saffron matched donepezil in mild Alzheimer’s. Most studies use 30 mg/day, split between morning and evening. It’s well tolerated, though anyone on antidepressants should speak with a doctor.

Saffron is picking up steam in health communities as a brain booster. Clinical trials show it can help with ADHD, depression, and anxiety, often with fewer side effects than pharmaceuticals. Let's examine the science behind it. Saffron comes from the Crocus sativus flower. Each stigma is hand-harvested, which is why it costs more than gold by weight. Historically used in Persian, Indian, and Mediterranean medicine, modern research now explains why. Its key bioactive compounds: crocin, safranal, picrocrocin, and crocetin, cross the blood–brain barrier and modulate serotonin, dopamine, and norepinephrine. It acts like a natural SSRI, without the emotional blunting. Clinical findings are striking: 1) Depression: 30 mg/day of saffron matches Prozac for mild to moderate depression with fewer side effects. 2) ADHD: A 2019 RCT found saffron to be "as effective as Ritalin" in children. 3) Anxiety & stress: 28 mg/day significantly improved mood, social functioning, and reduced anxiety. 4) Sleep: Saffron improves onset, duration, and next-day alertness by regulating serotonin and melatonin. 5) Cognition: One trial showed that saffron matched donepezil in mild Alzheimer’s. Most studies use 30 mg/day, split between morning and evening. It’s well tolerated, though anyone on antidepressants should speak with a doctor.

Ben Smith

20,582 views • 8 months ago

Exercise IS THE LONGEVITY & LIFE BIOHACK So many people only think about exercise as a way to burn calories & look leaner, but exercise is SO much more than that Exercise lowers the risk of cardiovascular disease (CVD) & cancer independent of weight loss (PMIDs: 21673488, 31758975, & 32741068) Exercise improves symptoms of depression with a MASSIVE effect size of 1.7 (for reference SSRIs have an ES of about 0.5) (PMID: 37429171) Exercise improves your brain’s sensitivity to satiety signals helping with appetite control (PMIDs: 36998025 & 30131457) Exercise improves insulin sensitivity independent of weight loss (PMID: 24454364) And the dosage required to get benefits is not big at all, in fact it’s ridiculously small. Just ~4 minutes of vigorous physical activity per day decreases the risk of getting cancer by ~20% (PMID: 37498576) & 50 minutes of resistance training per week was all that was needed to decrease the risk of depression in the previously cited study It doesn’t take hours per day. You may not have hours but you’ve got 4 MINUTES! Now is the time to drastically improve your life, physical, & mental health. Get after it 👊 From my convo with Dr. John Delony on his podcast

Exercise IS THE LONGEVITY & LIFE BIOHACK So many people only think about exercise as a way to burn calories & look leaner, but exercise is SO much more than that Exercise lowers the risk of cardiovascular disease (CVD) & cancer independent of weight loss (PMIDs: 21673488, 31758975, & 32741068) Exercise improves symptoms of depression with a MASSIVE effect size of 1.7 (for reference SSRIs have an ES of about 0.5) (PMID: 37429171) Exercise improves your brain’s sensitivity to satiety signals helping with appetite control (PMIDs: 36998025 & 30131457) Exercise improves insulin sensitivity independent of weight loss (PMID: 24454364) And the dosage required to get benefits is not big at all, in fact it’s ridiculously small. Just ~4 minutes of vigorous physical activity per day decreases the risk of getting cancer by ~20% (PMID: 37498576) & 50 minutes of resistance training per week was all that was needed to decrease the risk of depression in the previously cited study It doesn’t take hours per day. You may not have hours but you’ve got 4 MINUTES! Now is the time to drastically improve your life, physical, & mental health. Get after it 👊 From my convo with Dr. John Delony on his podcast

Layne Norton, PhD

30,999 views • 1 year ago

I’m not from Telangana but I do follow urban development and this hate campaign against HYDRAA is hard to understand. For years, lakes were encroached, nalas blocked and public land grabbed. That wasn’t the outrage. Now that someone is reclaiming public land, restoring lakes and reducing flood risk — and that is the problem? Be honest — What would you prefer? Waterlogged roads like Gurugram and land mafia like Noida or a city free from both? Think wisely. From an outsider's perspective, HYDRAA looks like a solution, not the controversy. Shame on those who are running misinformation campaigns against such a pro-people initiative.

I’m not from Telangana but I do follow urban development and this hate campaign against HYDRAA is hard to understand. For years, lakes were encroached, nalas blocked and public land grabbed. That wasn’t the outrage. Now that someone is reclaiming public land, restoring lakes and reducing flood risk — and that is the problem? Be honest — What would you prefer? Waterlogged roads like Gurugram and land mafia like Noida or a city free from both? Think wisely. From an outsider's perspective, HYDRAA looks like a solution, not the controversy. Shame on those who are running misinformation campaigns against such a pro-people initiative.

Ankit Mayank

68,058 views • 23 days ago

Lp(a) is the new Voldemort of cardiology—a genetically determined risk factor that can raise your risk of heart disease by 200–300%. And while elevated Lp(a) is largely written into your DNA, there’s some surprisingly good news: You may be able to neutralize its risk by dropping visceral fat. Research suggests that a low waist-to-hip ratio (a proxy for low visceral fat) can significantly blunt—or even offset—the cardiovascular risk associated with high Lp(a). In other words: You might not be able to change your genes—but you can change how much they matter. If you want to go deeper, check out the letters linked below where I break down the research and exactly how to reduce visceral fat.

Lp(a) is the new Voldemort of cardiology—a genetically determined risk factor that can raise your risk of heart disease by 200–300%. And while elevated Lp(a) is largely written into your DNA, there’s some surprisingly good news: You may be able to neutralize its risk by dropping visceral fat. Research suggests that a low waist-to-hip ratio (a proxy for low visceral fat) can significantly blunt—or even offset—the cardiovascular risk associated with high Lp(a). In other words: You might not be able to change your genes—but you can change how much they matter. If you want to go deeper, check out the letters linked below where I break down the research and exactly how to reduce visceral fat.

Nick Norwitz MD PhD

13,550 views • 4 months ago

"The Higher Your LDL, The Longer You're Going To Live." Cardiologist Dr Aseem Malhotra & Study Co-Author. "The Greater The Financial Interest In A Given Field, The Less Likely The Research Findings Are to be True." "The Most Lucrative Drug In The History Of Medicine Are Statins." $19 Billion Dollar Profit Industry Totalling 818 Million Prescriptions Annually. "The Benefit Of Statins For Both Low Risk & High Risk Primary Prevention Is ONLY 1%...1 In 100." "There Is No Correlation Between Elevated LDL Level & Events Of Cardiovascular Disease. In Fact, It's The Inverse. There Is A Correlation Between Higher LDL Level & Longevity." "The Higher The LDL, The Longer You're Going To Live, Because It Has A Vital Role In Your Immune System." "Just Because Cholesterol Is At The Scene Of the Crime, Doesn't Mean It's The Perpetrator." Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Root of The Inflammation Which Causes The Damage & Atherosclerosis: Chronic Stress High Blood Pressure Type 2 Diabetes Obesity Smoking Sugar Consumption Carbohydrates/Insulin Resistance Ultra Processed Foods Seed Oils Environmental Toxins Poor Sleep Low Vitamin D Level Low Magnesium Level Lack of Exercise These Are All Modifiable Risk Factors. Most Chronic Disease Happens Within Us, It Does Not Happen To Us. 👇Dr Aseem Malhotra's Co Authored Analysis 👇 👇Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 👇Full Episode: The Ultimate Human Podcast👇

"The Higher Your LDL, The Longer You're Going To Live." Cardiologist Dr Aseem Malhotra & Study Co-Author. "The Greater The Financial Interest In A Given Field, The Less Likely The Research Findings Are to be True." "The Most Lucrative Drug In The History Of Medicine Are Statins." $19 Billion Dollar Profit Industry Totalling 818 Million Prescriptions Annually. "The Benefit Of Statins For Both Low Risk & High Risk Primary Prevention Is ONLY 1%...1 In 100." "There Is No Correlation Between Elevated LDL Level & Events Of Cardiovascular Disease. In Fact, It's The Inverse. There Is A Correlation Between Higher LDL Level & Longevity." "The Higher The LDL, The Longer You're Going To Live, Because It Has A Vital Role In Your Immune System." "Just Because Cholesterol Is At The Scene Of the Crime, Doesn't Mean It's The Perpetrator." Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Root of The Inflammation Which Causes The Damage & Atherosclerosis: Chronic Stress High Blood Pressure Type 2 Diabetes Obesity Smoking Sugar Consumption Carbohydrates/Insulin Resistance Ultra Processed Foods Seed Oils Environmental Toxins Poor Sleep Low Vitamin D Level Low Magnesium Level Lack of Exercise These Are All Modifiable Risk Factors. Most Chronic Disease Happens Within Us, It Does Not Happen To Us. 👇Dr Aseem Malhotra's Co Authored Analysis 👇 👇Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 👇Full Episode: The Ultimate Human Podcast👇

Valerie Anne Smith

204,455 views • 1 year ago

#BREAKING Ivermectin as a Potential Hazard? While ivermectin is widely used in both veterinary and human medicine, misuse or overdose can result in serious toxicity—especially in genetically sensitive individuals or animals. Toxic effects may affect the nervous system, digestive tract, and cardiovascular functions. General Risks Include: Neurological Effects: Seizures, confusion, tremors, disorientation, ataxia (loss of coordination), and even coma. Gastrointestinal Symptoms: Vomiting, diarrhea, and appetite loss. Respiratory Depression: Difficulty breathing, collapse, and—in extreme cases—death. Animal Studies (Rodents and Others): At very high doses, far beyond typical therapeutic levels, ivermectin has shown potential reproductive risks: Lower fertility Poor sperm quality Disrupted ovarian function Embryotoxicity and pregnancy complications These effects were dose-dependent and not commonly seen at standard treatment levels. Common Causes of Adverse Effects: Incorrect or excessive dosing Use of livestock formulations in pets or humans Administering canine heartworm medications to sensitive species, breeds, or individuals Bottom Line: Ivermectin can be effective when used correctly. But inappropriate use—especially high-dose or cross-species dosing—poses real and potentially severe risks to both animals and humans.

#BREAKING Ivermectin as a Potential Hazard? While ivermectin is widely used in both veterinary and human medicine, misuse or overdose can result in serious toxicity—especially in genetically sensitive individuals or animals. Toxic effects may affect the nervous system, digestive tract, and cardiovascular functions. General Risks Include: Neurological Effects: Seizures, confusion, tremors, disorientation, ataxia (loss of coordination), and even coma. Gastrointestinal Symptoms: Vomiting, diarrhea, and appetite loss. Respiratory Depression: Difficulty breathing, collapse, and—in extreme cases—death. Animal Studies (Rodents and Others): At very high doses, far beyond typical therapeutic levels, ivermectin has shown potential reproductive risks: Lower fertility Poor sperm quality Disrupted ovarian function Embryotoxicity and pregnancy complications These effects were dose-dependent and not commonly seen at standard treatment levels. Common Causes of Adverse Effects: Incorrect or excessive dosing Use of livestock formulations in pets or humans Administering canine heartworm medications to sensitive species, breeds, or individuals Bottom Line: Ivermectin can be effective when used correctly. But inappropriate use—especially high-dose or cross-species dosing—poses real and potentially severe risks to both animals and humans.

Jack Straw

27,055 views • 1 year ago

"The Higher Your LDL, The Longer You're Going To Live." Dr Aseem Malhotra, Cardiologist "The Greater The Financial Interest In A Given Field, The Less Likely The Research Findings Are to be True." "The Most Lucrative Drug In The History Of Medicine Are Statins." $19 Billion Dollar Profit Industry Totalling 818 Million Prescriptions Annually. "The Benefit Of Statins For Both Low Risk & High Risk Primary Prevention Is ONLY 1%...1 In 100." "There Is No Correlation Between Elevated LDL Level & Events Of Cardiovascular Disease. In Fact, It's The Inverse. There Is A Correlation Between Higher LDL Level & Longevity." "The Higher The LDL, The Longer You're Going To Live, Because It Has A Vital Role In Your Immune System." "Just Because Cholesterol Is At The Scene Of the Crime, Doesn't Mean It's The Perpetrator." LDL serves an important & vital purpose for vibrant health. LDL contains the antioxidants Vitamin E, CoQ10 & Carotenoids that kill off free radicals. This reduces inflammation & oxidative damage, which are the true causes of cardiovascular disease. LDL is a transport molecule delivering cholesterol to repair the cell membrane of the arterial wall. LDL is preventive of disease & immune system protective. Cholesterol is trying to clear the inflammation & put out the fire caused by other lifestyle issues in order to get the body to return to Homeostasis. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. A Fireman shows up to put out a fire. He's not the cause of the fire. Cholesterol shows up to put out the fire of Inflammation in the Arterial Wall. Cholesterol is not the cause of the Inflammation that turns to Plaque. Eliminate The Root of The Inflammation Which Causes The Damage & Atherosclerosis: Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress These Are All Modifiable Risk Factors. Most Chronic Disease Happens Within Us, It Does Not Happen To Us. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speakers: Dr Aseem Malhotra & Gary Brecka Video: The Ultimate Human Podcast

Valerie Anne Smith

238,554 views • 1 year ago

Two months of winter are already behind us, and the "middle finger" of the Ukrainian people is still held high in putin's face. Because Ukrainians refuse to submit, even in such brutal conditions. Ukraine survives thanks to something that should be spoken and written about as often as possible: an incredibly effective system of repairs and improvisation. Damaged transformers are replaced, power lines are reconnected, generators are moved, and mini-grids are built. But the resources of this system are not infinite. All of this is created and restored every single day by the hands of Ukrainians. Those who remain in Kyiv and other cities, boiling water on gas stoves, running generators, using firewood, or lighting candles - we are all part of the resistance. Every household that manages to stay warm, every hospital that keeps running, every business, and every "Point of Invincibility" with electricity is a strategic defeat for the Kremlin. It has been this way, and it will stay this way!

Two months of winter are already behind us, and the "middle finger" of the Ukrainian people is still held high in putin's face. Because Ukrainians refuse to submit, even in such brutal conditions. Ukraine survives thanks to something that should be spoken and written about as often as possible: an incredibly effective system of repairs and improvisation. Damaged transformers are replaced, power lines are reconnected, generators are moved, and mini-grids are built. But the resources of this system are not infinite. All of this is created and restored every single day by the hands of Ukrainians. Those who remain in Kyiv and other cities, boiling water on gas stoves, running generators, using firewood, or lighting candles - we are all part of the resistance. Every household that manages to stay warm, every hospital that keeps running, every business, and every "Point of Invincibility" with electricity is a strategic defeat for the Kremlin. It has been this way, and it will stay this way!

Katerina Horbunova

24,909 views • 6 months ago

$#WATCH | Delhi: On the air pollution, Dr. GC Khilnani, Chairman of the PSRI Institute of Pulmonary, Critical Care & Sleep Medicine, says, "...I see two types of patients, the young people who do not have any illness or respiratory illness, asthma, or bronchitis. They are coming with a very troubling cough, sore throat, running nose... When I examine them, I don't find anything... A test called fractional exhaled nitric oxide is done, which actually indicates the level of inflammation in the airways, and that I am finding is very high... There is no benefit of taking antibiotics for pollution-related cough and breathlessness... Another type of patient is the one who has previous heart disease, lung disease... They come to the emergency room with increased requirements of nebulization, breathlessness, increased requirements of oxygen... Younger children and the elderly are the worst affected because of this pollution... It is very important for everybody to stay at home to the extent possible... A special advisory for people who have asthma or heart disease or who are elderly is that these people should not go for early morning walks when the smog is there... If they want to go for a walk, they should use an N95 or N99 mask... Everybody is using air purifiers... But there are some precautions to be taken, like the air purifier should be on all the time, the room should be closed, and the filter should be replaced repeatedly."$

#WATCH | Delhi: On the air pollution, Dr. GC Khilnani, Chairman of the PSRI Institute of Pulmonary, Critical Care & Sleep Medicine, says, "...I see two types of patients, the young people who do not have any illness or respiratory illness, asthma, or bronchitis. They are coming with a very troubling cough, sore throat, running nose... When I examine them, I don't find anything... A test called fractional exhaled nitric oxide is done, which actually indicates the level of inflammation in the airways, and that I am finding is very high... There is no benefit of taking antibiotics for pollution-related cough and breathlessness... Another type of patient is the one who has previous heart disease, lung disease... They come to the emergency room with increased requirements of nebulization, breathlessness, increased requirements of oxygen... Younger children and the elderly are the worst affected because of this pollution... It is very important for everybody to stay at home to the extent possible... A special advisory for people who have asthma or heart disease or who are elderly is that these people should not go for early morning walks when the smog is there... If they want to go for a walk, they should use an N95 or N99 mask... Everybody is using air purifiers... But there are some precautions to be taken, like the air purifier should be on all the time, the room should be closed, and the filter should be replaced repeatedly."

ANI

99,988 views • 8 months ago

LDL Cholesterol Saves Lives! What a fantastic example of cherry picking! Yes this person is right, in ELDERLY people, all cause mortality is greater amongst those with low LDL cholesterol… but WHY? And why didn’t he bring up all cause mortality with LDL levels amongst those who are not elderly? Oh because he doesn’t like that data. This is a textbook example of reverse causality. LDL Cholesterol is not protecting people from disease, but rather people with wasting diseases like cancer are more likely to be resistant to wasting if LDL is not low, indicating that they are not emaciated. But if we zoom out of the elderly and look at lifelong LDL exposure & the risk of mortality, it tells a very different story. Lifelong LDL cholesterol exposure has a LINEAR association with increased mortality, especially from cardiovascular disease (CVD) (PMIDs: 23083789, 38241044, & 30694319). In fact, reduced LDL exposure early in life throughout adulthood can reduce the chance of mortality from CVD by up to 3 times! Gee I wonder why he didn’t mention that. Additionally, the unremarkable results from many statin trials comes from the fact that often these are prescribed after a CVD event or later in life when someone has already done significant damage to their blood vessels. But even with that being the case we do see a clinically significant benefit in lowering the risk of mortality with statin use (PMIDs: 36233511 & 37368941). That said, statins can have some side effects & are not appropriate for everyone & you should speak to a cardiologist about your options if you have high LDL But this is a textbook example of carnivore zealots trying to do f***ery with science & giving you a 3rd of the info to try to trick you into believing their nonsense

LDL Cholesterol Saves Lives! What a fantastic example of cherry picking! Yes this person is right, in ELDERLY people, all cause mortality is greater amongst those with low LDL cholesterol… but WHY? And why didn’t he bring up all cause mortality with LDL levels amongst those who are not elderly? Oh because he doesn’t like that data. This is a textbook example of reverse causality. LDL Cholesterol is not protecting people from disease, but rather people with wasting diseases like cancer are more likely to be resistant to wasting if LDL is not low, indicating that they are not emaciated. But if we zoom out of the elderly and look at lifelong LDL exposure & the risk of mortality, it tells a very different story. Lifelong LDL cholesterol exposure has a LINEAR association with increased mortality, especially from cardiovascular disease (CVD) (PMIDs: 23083789, 38241044, & 30694319). In fact, reduced LDL exposure early in life throughout adulthood can reduce the chance of mortality from CVD by up to 3 times! Gee I wonder why he didn’t mention that. Additionally, the unremarkable results from many statin trials comes from the fact that often these are prescribed after a CVD event or later in life when someone has already done significant damage to their blood vessels. But even with that being the case we do see a clinically significant benefit in lowering the risk of mortality with statin use (PMIDs: 36233511 & 37368941). That said, statins can have some side effects & are not appropriate for everyone & you should speak to a cardiologist about your options if you have high LDL But this is a textbook example of carnivore zealots trying to do f***ery with science & giving you a 3rd of the info to try to trick you into believing their nonsense

Layne Norton, PhD

89,928 views • 1 year ago

Nattokinase isn’t high on my list for cardiovascular prevention. I don’t see convincing evidence that it should be a primary strategy for cardiovascular disease or stroke risk reduction. If the goal is cardiovascular prevention, there are options with much stronger support. Omega-3 fatty acids (EPA + DHA) have far better evidence. And if we’re talking specifically about atherosclerosis, berberine has a much more compelling evidence base—it’s been shown to reduce plaque formation, while also improving LDL, HbA1c, and glucose regulation. Nattokinase may be interesting mechanistically, but right now the clinical evidence just isn’t strong enough for me to view it as a serious front-line strategy.

Nattokinase isn’t high on my list for cardiovascular prevention. I don’t see convincing evidence that it should be a primary strategy for cardiovascular disease or stroke risk reduction. If the goal is cardiovascular prevention, there are options with much stronger support. Omega-3 fatty acids (EPA + DHA) have far better evidence. And if we’re talking specifically about atherosclerosis, berberine has a much more compelling evidence base—it’s been shown to reduce plaque formation, while also improving LDL, HbA1c, and glucose regulation. Nattokinase may be interesting mechanistically, but right now the clinical evidence just isn’t strong enough for me to view it as a serious front-line strategy.

Dr. Rhonda Patrick

246,470 views • 3 months ago

It is vital that what happened to my daughter Paloma is properly and independently investigated, not only for her sake but because the clinicians involved continue to work in frontline, high-risk roles including anaesthesia, intensive care, air ambulance medicine, and medical training. Where sworn evidence, drug charts, observation data, and imaging raise serious questions about excessive dosing of paralysing agents, failure to recognise classic signs of adrenaline-related pulmonary oedema, and delays or inconsistencies in clinical decision-making, the issue is no longer private or historical. It becomes a matter of public safety. Patients are entitled to expect that doctors administering powerful drugs such as adrenaline and rocuronium understand their effects, recognise deterioration when it occurs, and act promptly to correct it. If those standards were not met here, and if that has not been transparently examined, then the public may remain at risk. This is why scrutiny, accountability, and full investigation are not optional, and why this matter is plainly in the public interest.

It is vital that what happened to my daughter Paloma is properly and independently investigated, not only for her sake but because the clinicians involved continue to work in frontline, high-risk roles including anaesthesia, intensive care, air ambulance medicine, and medical training. Where sworn evidence, drug charts, observation data, and imaging raise serious questions about excessive dosing of paralysing agents, failure to recognise classic signs of adrenaline-related pulmonary oedema, and delays or inconsistencies in clinical decision-making, the issue is no longer private or historical. It becomes a matter of public safety. Patients are entitled to expect that doctors administering powerful drugs such as adrenaline and rocuronium understand their effects, recognise deterioration when it occurs, and act promptly to correct it. If those standards were not met here, and if that has not been transparently examined, then the public may remain at risk. This is why scrutiny, accountability, and full investigation are not optional, and why this matter is plainly in the public interest.

Kate Shemirani

24,117 views • 6 months ago

I wanted to weigh in on this recent trend of people running into Scientology buildings, causing chaos, and posting the videos on social media. Whether these people are doing it for social media clout or to genuinely expose the abuses of Scientology, what they are doing is unhelpful, and by engaging in these actions, they are unwittingly helping Scientology. I want as many people as possible talking about the dangers and criminality of Scientology. But I spent decades on the other side of this, and if I had been confronted by people running through Scientology buildings and harassing me or staff, it would have pushed me further into Scientology. That is because Scientologists are deeply indoctrinated and radicalized and believe they are helping people. They have been brainwashed over many years into believing the outside world is filled with chaos and criminality, and that their mission, one they believe they are on through countless lifetimes, is to help eradicate this chaos. If someone is brainwashed for years into believing the outside world is filled with dangerous lunatics who wish to impede Scientology, a group of people running through a Scientology building is only going to confirm that belief and lead them to dedicate themselves even more to the cause they believe in. Mike Rinder and I discussed this on our podcast Fair Game: Scientologists, in particular Scientology Sea Org members, have a level of dedication and radicalization to Scientology that surpasses that of a jihadist terrorist. Running through a building is not going to break that or lead them to reconsider what they’ve given up their entire lives for. I also want to note that any Scientology building that someone is allowed to easily enter from the street is not a building where someone like David Miscavige or any senior Scientology executive is going to be. People at that level of Scientology’s criminal leadership will be behind gates and many layers of security. Please focus on exposing the dangers of Scientology, not making a spectacle out of it.

I wanted to weigh in on this recent trend of people running into Scientology buildings, causing chaos, and posting the videos on social media. Whether these people are doing it for social media clout or to genuinely expose the abuses of Scientology, what they are doing is unhelpful, and by engaging in these actions, they are unwittingly helping Scientology. I want as many people as possible talking about the dangers and criminality of Scientology. But I spent decades on the other side of this, and if I had been confronted by people running through Scientology buildings and harassing me or staff, it would have pushed me further into Scientology. That is because Scientologists are deeply indoctrinated and radicalized and believe they are helping people. They have been brainwashed over many years into believing the outside world is filled with chaos and criminality, and that their mission, one they believe they are on through countless lifetimes, is to help eradicate this chaos. If someone is brainwashed for years into believing the outside world is filled with dangerous lunatics who wish to impede Scientology, a group of people running through a Scientology building is only going to confirm that belief and lead them to dedicate themselves even more to the cause they believe in. Mike Rinder and I discussed this on our podcast Fair Game: Scientologists, in particular Scientology Sea Org members, have a level of dedication and radicalization to Scientology that surpasses that of a jihadist terrorist. Running through a building is not going to break that or lead them to reconsider what they’ve given up their entire lives for. I also want to note that any Scientology building that someone is allowed to easily enter from the street is not a building where someone like David Miscavige or any senior Scientology executive is going to be. People at that level of Scientology’s criminal leadership will be behind gates and many layers of security. Please focus on exposing the dangers of Scientology, not making a spectacle out of it.

Leah Remini

143,444 views • 4 months ago

I am running the 2026 TCS London Marathon in April !!!! It will be my first world major. I run every single day, have been for 540 days straight (check my strava!) my dedication and commitment to running is solid. The days, the hours, the effort I put into running does not waver. Running has changed my life and I want to keep being part of this community and running marathons around the world. That’s why I decided to raise money for Children with Cancer UK in order to do so for my first Abbott World Marathon Majors. I needed it to be with an organization that focuses on cancer research. Because that’s truly what I’m passionate about since I have history with cancer (multiple family members passing due to it). Here's the link to donate: I hope you guys find it in to donate to this cause. Every dollar goes to funding, researching, helping parents, and helping the kids treat this horrible disease. And if that’s not enough do it for me, if I ever contributed any positive energy into your life, made you laugh, or take a picture you hold dear it would meant the world to me if you donated. And if you can’t which I understand completely !!! then help me by sharing this post. Retweeting goes a long way. #londonmarathon #childrenwithcanceruk #cancerfundraiser

I am running the 2026 TCS London Marathon in April !!!! It will be my first world major. I run every single day, have been for 540 days straight (check my strava!) my dedication and commitment to running is solid. The days, the hours, the effort I put into running does not waver. Running has changed my life and I want to keep being part of this community and running marathons around the world. That’s why I decided to raise money for Children with Cancer UK in order to do so for my first Abbott World Marathon Majors. I needed it to be with an organization that focuses on cancer research. Because that’s truly what I’m passionate about since I have history with cancer (multiple family members passing due to it). Here's the link to donate: I hope you guys find it in to donate to this cause. Every dollar goes to funding, researching, helping parents, and helping the kids treat this horrible disease. And if that’s not enough do it for me, if I ever contributed any positive energy into your life, made you laugh, or take a picture you hold dear it would meant the world to me if you donated. And if you can’t which I understand completely !!! then help me by sharing this post. Retweeting goes a long way. #londonmarathon #childrenwithcanceruk #cancerfundraiser

SONO 📸

34,660 views • 9 months ago

The Importance of Cinnamon and Garlic — And what they’re not Telling you about the Measles Vaccines • Cinnamon: - a powerful herb, known to be used for glucose handling, and contains a lot of Vitamin C - Lowers blood sugar levels by improving insulin sensitivity. - Reduces risk of heart disease by lowering cholesterol and triglyceride levels. - Has anti-inflammatory properties that may help reduce inflammation. - Contains antioxidants that protect against oxidative stress. - May improve brain function and protect against neurodegenerative diseases like Alzheimer’s. - Has antimicrobial effects that can fight bacteria and fungi. • Garlic: - Great for staff infections - Boosts immune system function, helping fight colds and infections. - Lowers blood pressure in people with hypertension. - Reduces LDL cholesterol levels, supporting heart health. - Contains antioxidants that may reduce the risk of Alzheimer’s and dementia. - Has anti-inflammatory and antibacterial properties. - May improve bone health, particularly in women. - Supports detoxification by aiding liver function. • The Measles Vaccines are scientifically known to deplete your Vitamin A levels, but doctors don’t tell you that, and they don’t tell you to replenish it. —— they give you Tylenol, which is known to eliminate any benefits the measles vaccine may have. Clip Rogans Full show

The Importance of Cinnamon and Garlic — And what they’re not Telling you about the Measles Vaccines • Cinnamon: - a powerful herb, known to be used for glucose handling, and contains a lot of Vitamin C - Lowers blood sugar levels by improving insulin sensitivity. - Reduces risk of heart disease by lowering cholesterol and triglyceride levels. - Has anti-inflammatory properties that may help reduce inflammation. - Contains antioxidants that protect against oxidative stress. - May improve brain function and protect against neurodegenerative diseases like Alzheimer’s. - Has antimicrobial effects that can fight bacteria and fungi. • Garlic: - Great for staff infections - Boosts immune system function, helping fight colds and infections. - Lowers blood pressure in people with hypertension. - Reduces LDL cholesterol levels, supporting heart health. - Contains antioxidants that may reduce the risk of Alzheimer’s and dementia. - Has anti-inflammatory and antibacterial properties. - May improve bone health, particularly in women. - Supports detoxification by aiding liver function. • The Measles Vaccines are scientifically known to deplete your Vitamin A levels, but doctors don’t tell you that, and they don’t tell you to replenish it. —— they give you Tylenol, which is known to eliminate any benefits the measles vaccine may have. Clip Rogans Full show

MJTruthUltra

369,082 views • 1 year ago

A person asks Sadhguru, “How much weight training exercise do you recommend?” And Sadhguru answers, “Weight training is not useful, but do 25-50 Surya-Namaskars, it is complete exercise.” First of all, I am not sure why anyone would ask someone like Sadhguru, who is most of the time, in another dimension, a question on exercise and weight training. And secondly, Sadhguru is just plain wrong. Weight (or strength) training is one of the most important aspects of exercise regimen you can include in your daily or 3-4 times a week physical activity because there is great science behind its benefits. I advise my obese or sarcopenic (very poor muscle mass in advanced liver disease) patients to include weight training to improve clinical outcomes. The highest level of scientific evidence showed that standard muscle-strengthening activities were associated with lower risk of death in patients with non-communicable diseases – including cardiovascular disease, diabetes and lung cancer. Another metanalysis showed strong evidence for a considerable risk reduction of strength training for 60 minutes a week, on all-cause death (−15%), cardiovascular disease death (−19%), and cancer death (−14%). See here: here Sadhguru says the older we get, the better we do not weight train. He is again absolutely wrong. The findings of another systematic review/metanalysis support power (strength) training as an effective therapeutic intervention for improving physical function in adults diagnosed with frailty (poor physical function in old age) and patients with chronic medical conditions. See here: In fact, another study on strength training, this one again a metanalysis, concluded that strength training interventions can be used as a non-drug treatment for hypertension (!), as they promote significant decreases in blood pressure. See here: Strength training also reduces significantly, chronic inflammation as shown in another high quality systematic review and meta-analysis. See here: Resistance/Strength training improved muscle mass and muscle strength, thereby improving performance status. Improved performance status is a wonderful benchmark for an active and healthy life. See here: Even in fatty liver disease, independent of weight loss, exercise training was associated with 3 and a half times more meaningful treatment response towards lowering liver fat. Strength training is a powerful tool to maintain liver health. See here: and here Now Surya Namaskar. Surya Namaskar or Sun Salutation is a sequence of around twelve yoga poses connected by jumping or stretching movements, varying somewhat between various Yoga schools – which means, it has no regulation or standardization unlike weight training. In Iyengar Yoga there is a way, in Ashtanga Vinayasa Yoga there is Type A and B and there are other types followed by other schools or Yoga teachers. Along with the stretching and jumping, which is done is a slow and steady manner, the practice includes chanting a “mantra” calling out twelve names of the Sun God. In its classical form, Surya Namaskar is not an exercise, and is not aerobic. The energy cost of exercise is measured in units of metabolic equivalent of task (MET). Less than 3 METs counts as light exercise; 3 to 6 METs is moderate; 6 or over is vigorous. American College of Sports Medicine and American Heart Association guidelines count periods of at least 10 minutes of moderate MET level activity towards their recommended daily amounts of exercise. For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, or vigorous aerobic exercise for 20 minutes three days a week. Surya Namaskar in its classical form has a measly 2.9 METs and in its rigorous form (some people perform mutated highly active forms of Surya Namaskar to make it feel like an exercise) can go up to 7.4 METs – which requires a lot of jumping and little stretching and no time to chant the Sun God names - does not even come close to strength training by any margin. Those who are part of the Surya Namaskar and Yoga cult would provide anecdotal experiences on its benefits (please see comment section) through non-classical forms and would call it an “exhilarating experience.” Experiences are not scientific, evidence are. Many Yoga journals and some dubious and third rate Ayurveda journals have also have published on such experiences in small group of patients, which are not validated or published in better journals [like this junk here: There are no metanalysis level data to prove effectiveness of Surya Namaskar as beneficial as aerobic exercise or better than strength training as Sadhguru claims. Do Surya namaskar if you are doing nothing. But upgrade to strength training if you want something. And stop listening to pseudoscience peddlers who speak religion and culture for your healthcare needs. Sadhguru suffers seriously from Dunning Kruger fallacy: a type of cognitive bias, where people with little expertise or ability assume they have superior expertise or ability. This overestimation occurs because of the fact that they don’t have enough knowledge to know they don’t have enough knowledge.

A person asks Sadhguru, “How much weight training exercise do you recommend?” And Sadhguru answers, “Weight training is not useful, but do 25-50 Surya-Namaskars, it is complete exercise.” First of all, I am not sure why anyone would ask someone like Sadhguru, who is most of the time, in another dimension, a question on exercise and weight training. And secondly, Sadhguru is just plain wrong. Weight (or strength) training is one of the most important aspects of exercise regimen you can include in your daily or 3-4 times a week physical activity because there is great science behind its benefits. I advise my obese or sarcopenic (very poor muscle mass in advanced liver disease) patients to include weight training to improve clinical outcomes. The highest level of scientific evidence showed that standard muscle-strengthening activities were associated with lower risk of death in patients with non-communicable diseases – including cardiovascular disease, diabetes and lung cancer. Another metanalysis showed strong evidence for a considerable risk reduction of strength training for 60 minutes a week, on all-cause death (−15%), cardiovascular disease death (−19%), and cancer death (−14%). See here: here Sadhguru says the older we get, the better we do not weight train. He is again absolutely wrong. The findings of another systematic review/metanalysis support power (strength) training as an effective therapeutic intervention for improving physical function in adults diagnosed with frailty (poor physical function in old age) and patients with chronic medical conditions. See here: In fact, another study on strength training, this one again a metanalysis, concluded that strength training interventions can be used as a non-drug treatment for hypertension (!), as they promote significant decreases in blood pressure. See here: Strength training also reduces significantly, chronic inflammation as shown in another high quality systematic review and meta-analysis. See here: Resistance/Strength training improved muscle mass and muscle strength, thereby improving performance status. Improved performance status is a wonderful benchmark for an active and healthy life. See here: Even in fatty liver disease, independent of weight loss, exercise training was associated with 3 and a half times more meaningful treatment response towards lowering liver fat. Strength training is a powerful tool to maintain liver health. See here: and here Now Surya Namaskar. Surya Namaskar or Sun Salutation is a sequence of around twelve yoga poses connected by jumping or stretching movements, varying somewhat between various Yoga schools – which means, it has no regulation or standardization unlike weight training. In Iyengar Yoga there is a way, in Ashtanga Vinayasa Yoga there is Type A and B and there are other types followed by other schools or Yoga teachers. Along with the stretching and jumping, which is done is a slow and steady manner, the practice includes chanting a “mantra” calling out twelve names of the Sun God. In its classical form, Surya Namaskar is not an exercise, and is not aerobic. The energy cost of exercise is measured in units of metabolic equivalent of task (MET). Less than 3 METs counts as light exercise; 3 to 6 METs is moderate; 6 or over is vigorous. American College of Sports Medicine and American Heart Association guidelines count periods of at least 10 minutes of moderate MET level activity towards their recommended daily amounts of exercise. For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, or vigorous aerobic exercise for 20 minutes three days a week. Surya Namaskar in its classical form has a measly 2.9 METs and in its rigorous form (some people perform mutated highly active forms of Surya Namaskar to make it feel like an exercise) can go up to 7.4 METs – which requires a lot of jumping and little stretching and no time to chant the Sun God names - does not even come close to strength training by any margin. Those who are part of the Surya Namaskar and Yoga cult would provide anecdotal experiences on its benefits (please see comment section) through non-classical forms and would call it an “exhilarating experience.” Experiences are not scientific, evidence are. Many Yoga journals and some dubious and third rate Ayurveda journals have also have published on such experiences in small group of patients, which are not validated or published in better journals [like this junk here: There are no metanalysis level data to prove effectiveness of Surya Namaskar as beneficial as aerobic exercise or better than strength training as Sadhguru claims. Do Surya namaskar if you are doing nothing. But upgrade to strength training if you want something. And stop listening to pseudoscience peddlers who speak religion and culture for your healthcare needs. Sadhguru suffers seriously from Dunning Kruger fallacy: a type of cognitive bias, where people with little expertise or ability assume they have superior expertise or ability. This overestimation occurs because of the fact that they don’t have enough knowledge to know they don’t have enough knowledge.

TheLiverDoc™

505,792 views • 2 years ago