S - Tier Shoulder Workout 🔥 1.

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It’s supposed to be a back workout, but I can’t stop looking at those huge biceps, triceps, and that thick chest when you spread your arms

If you’re doing behind the neck presses, there are a few things I’d pay attention to: Keep your shoulders externally rotated and press straight up. Let your shoulder blades move naturally with the press. Keep your chest up and avoid collapsing into a rounded upper back. That said, I personally prefer a regular shoulder press. You can usually handle more weight, it requires less extreme shoulder mobility, and it tends to be more comfortable for most people. There’s really nothing you can only build with a behind the neck press.