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Sacramento State DL coach Coach Ed has his guys working on get off/hands. Using agile bags to get multiple reps, then progressing to striking the pop up! You can turn this drill work into a competiton. Violent hands from the ground to the man ASAP! Sac State Football #DLDrills

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DLineVids

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74,307 просмотров • 1 год назад •via X (Twitter)

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Tennessee DL working low block punch on agile bags to pass rush transition on coach! Striking the bag also helps pad level. Coach then lunges/fades with arm shield to simulate different pass sets & hand fight the DL! #RockyTop #DLDrills 📸 Tennessee Football Volquest/YT
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Tennessee DL working low block punch on agile bags to pass rush transition on coach! Striking the bag also helps pad level. Coach then lunges/fades with arm shield to simulate different pass sets & hand fight the DL! #RockyTop #DLDrills 📸 Tennessee Football Volquest/YT

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Great Pass Break Up Drill!!!🚨🚨🚨 Indianapolis Colts DBs are working on reacting off the quarterback hands and breaking on the receiver to break up the pass! This drill is also great for linebackers! As linebackers, we have to get better at redirecting off the quarterback and playing through the hands of the WR/RB/TE! Quicker we can react, more plays we are going to make!🔥 Indianapolis Colts
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Great Pass Break Up Drill!!!🚨🚨🚨 Indianapolis Colts DBs are working on reacting off the quarterback hands and breaking on the receiver to break up the pass! This drill is also great for linebackers! As linebackers, we have to get better at redirecting off the quarterback and playing through the hands of the WR/RB/TE! Quicker we can react, more plays we are going to make!🔥 Indianapolis Colts

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Let’s get a couple things straight here on this slide. 1) Going in low/spikes down/hands up is not a “dirty” play 2) The rules state if you can reach out and grab the bag with your hand then it’s fair. You do NOT have to slide straight into the base.
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Let’s get a couple things straight here on this slide. 1) Going in low/spikes down/hands up is not a “dirty” play 2) The rules state if you can reach out and grab the bag with your hand then it’s fair. You do NOT have to slide straight into the base.

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Hate your over the top move? Where the hands stay up as you rotate into your downswing creating pulls and slices? Here is a great drill for you to get your arms down faster to bring your hand and club path more from the inside that you can do a lot at home. Great way to work

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Eagles DL Coach Clint Hurtt personally vouched for Uar Bernard. "I'd love to get my hands on him... Developmental guy but i trust myself and i believe in the kid" Said Uar has more talent than guys drafted in the first two days. #Eagles Via Eagles

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We’ve seen guys like Judge, Stanton, Wells and others tinker with their stances to get into a better hitting position to attack strikes in the zone. When a guy like Volpe has struggled to hit consistently for his first 3 years, is constantly late on mid-velocity heaters in the middle of the zone and is constantly off-balance when he misses the off-speed stuff; you think to take a look at his pre-pitch habits especially what he’s doing with his hands and stride, and consider eliminating some of the unnecessary movements to simplify things and be ready to attack a pitch in the strike zone sooner. Volpe starts with his hands high above his head with some waggle to probably keep his hands moving and stay in rhythm, then as he strides he drops his hands into the slot while he loads, then wraps his hands behind him as he strides and keeps his weight back on his backside. That front foot needs to get down early as he gets his hands back to be ready to smoke something in the zone. Why hasn’t someone suggested dropping his hands pre-pitch in his stance to get them into the slot early, keep them back to prevent wrapping, and cut out one less moving part to get him better ready to attack pitches in the zone? He can even still have some waggle back there if he prefers to keep his hands moving. In theory if his hands are down and back already, all he needs to do is get his front foot down in time? It’s worth a try lol

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choking gasping for air, using the ropes to get up & sweating his ass off jacob what did you DO TO THIS MAN.

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Two great drills to work on your hands when stuck in small spaces during the winter Great daily warmup as well, get the hands and eyes working. Stay loose, be water How many times can we interact with the baseball everyday? Both drills come from Trosky #PicknPivot

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Lira you gotta learn how to fight girl. If you’re on the ground in this position, you gotta let her hair go and turn around either way. You going to get hit but when she hits you that’s when you use your hands, legs and body to flip her off you.

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Not much time to work with here for Dart so he has to resort to an all arm throw but you can tell from the spiral that he has the arm talent to get the ball there (albeit underthrown a bit) from an off balanced base. Phenomenal catch by Wan'Dale to secure it through the ground.

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