Sam Sulek reacts to evidence-based lifting

Listen to him breathing while talking

Sam is a such a no BS renegade 😂 love him! Thanks Chris, great Ep!

Most studies don’t cover people on gear. Also lot of bogus studies to market crap supplements. That everyone is trying to sell. How come they don’t call that shit out

Holy crap. He looks 45. That’s not good.

thx for sharing

sam is the king of bro science…everything is “i feel”

Sam looks small bro.

A lot of variables you can't account for.

By this guys logic he should be my Doctor… Heck I should be a Urologist, I’ve been pissing my whole life.

literally eating a bowl of boy kibble while watching this.

Just align yourself to how humans lived as animals (eating full animals) and high intensity exercise (hunting) . . . Most body builders have tons of muscle but tons of visceral fat (highest correlation to health complications) . . .

I love the slop bowl bit at end so true ^^

a fool in motion beats a genius at rest

I learned about "boy kibble" from Stan Efferding, he called it "Monster Mash" @StanEfferding

I think science based lifting is awesome, but there's nothing wrong with going for a 1 rep max bench once in a while.