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Same muscles, different hormones. That's the part most training advice skips. #MieshaTate #UFC #WomensTraining

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Miesha Tate

734,022 subscribers

24,810 görüntüleme • 2 ay önce •via X (Twitter)

Spor#MieshaTate#UFC#WomensTraining
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Jonathan James Kelsey SR2 ay önce

You too @MieshaTate You got a checkmark use it, #hashtags! #UFC #UFC330 #WWE #BOXING #Fight #FIGHTlikeaPRO #Footwork #Homologous #Hormones #FightNight #StreetFights #Kids #Women #Men #Dads #Moms #WUTANG #BruceLee #USA #WomensHealth #Girls #TeenFitness #Teen #MentalHealth 🤘🐲🤘

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Most training advice tells you to override your body. This is the opposite exercise. #WomensHealth #CyclicalStrength #TrainWithYourBiology
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Your hormones aren't glitching. They're responding. Every time you override your body's signals to push through training, that gets logged somewhere. Sometimes it shows up right away as exhaustion or a missed lift. Sometimes it shows up months later as a cycle that suddenly feels unrecognizable. This isn't about training less. It's about training with intention that actually accounts for what a female athlete's body needs to function, not just what a program says you should be doing on paper. Ignore the data long enough and your body will eventually make you listen. #womenshealth #womeninfitness #mieshatate
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Sean: If I could advice Sincere, I'd be like tell the part that's gonna hurt people the most because that's the honesty they deserve. You gonna have to let them make the decision on, if they or Melanie wanna move on with you or not, but that's her decision to make.
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