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Same muscles, different hormones. That's the part most training advice skips. #MieshaTate #UFC #WomensTraining

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Miesha Tate

734,168 subscribers

24,778 次观看 • 26 天前 •via X (Twitter)

体育#MieshaTate#UFC#WomensTraining
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Most training advice tells you to override your body. This is the opposite exercise. #WomensHealth #CyclicalStrength #TrainWithYourBiology
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Sean: If I could advice Sincere, I'd be like tell the part that's gonna hurt people the most because that's the honesty they deserve. You gonna have to let them make the decision on, if they or Melanie wanna move on with you or not, but that's her decision to make.
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