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Saturdays are for core and mobility, while still getting 10k steps in. Per coach’s orders, I’m supposed to drop most of my cardio😱 but I might sneak in a cycling class later😏 …and yes, I realize my hair is ratchet this morning lol. Have a lovely Saturday friends, and...

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Blushing Dakota

156,815 subscribers

130,306 views • 1 year ago •via X (Twitter)

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It is Saturday! It's time to get our grove on and enjoy our lives! Save the grumpies for Monday. Not today. Put on your favorite tunes and get outside my friends! Mochi and I are going for a walk, I hope you have a great day! Good morning!
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It is Saturday! It's time to get our grove on and enjoy our lives! Save the grumpies for Monday. Not today. Put on your favorite tunes and get outside my friends! Mochi and I are going for a walk, I hope you have a great day! Good morning!

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Day 126 of the next 50 years is an hour of cardio at 160bpm and back & abs. Walking a couple of miles a day on top of it. Since I have a 30* scoliosis, I have to train to keep my back and core strong or I’m in pain. Yes, it’s hard. So is being in pain. See those guys who blow their backs out? They need more core strength than they realize. A string back looks sexy too 😉

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are americans starting to realize they can just sit outside with their friends, wear loafers, eat together, smoke a cigarette, have a coffee and maybe even a cheeky drink, but IN AMERICA, and that they don’t need to drop $10k+ on an eight day european vacation to do these things?

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I’m getting ready to head home in the morning, but I would really like to send a shout out to Hank Smith (follow him by the way) He sent me a DM asking if I had any interest in bringing my family to see the holy land. I enthusiastically accepted, and booked my tickets. Hank is funny, engaging, and concerned about everyone he is responsible for. Most people don’t realize that he is a heavy hitter, and has a podcast called “hearHIM” that gets between 500,000 and 1 million listeners per week. He is a professor of religion at BYU, and it’s almost impossible to get him into his class. He’s extremely humble, and a heck of a nice guy. If it weren’t for him, I would not have seen what I have seen over the past two weeks. I’m grateful to him and Bountiful Travel, because now I know what it’s like to race in the Jordanian desert with Bedouins in Toyota Hiluxes. Thanks, brother. Let’s do another one.

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I'm not moving my head AT ALL! Today I tried making a low mobility rig. Body and head rotation are tied to eye-look, and blinking triggers a little bounce. 🥰 I thought this might be useful for vtubers with mobility challenges OR who just forget to puppeteer mid-stream (me). 😂
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I'm not moving my head AT ALL! Today I tried making a low mobility rig. Body and head rotation are tied to eye-look, and blinking triggers a little bounce. 🥰 I thought this might be useful for vtubers with mobility challenges OR who just forget to puppeteer mid-stream (me). 😂

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OK, my friends, today was a blast! I’m gonna spend the rest of the night getting ready for my day on this platform tomorrow. I’m short, so I have to be able to kick right over my head. Have a great night!

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THIS!! i’m a low maintenance friend. we don’t have to talk everyday and thats fine i promise you😭 i still love and value our friendship but i just need space/ alone time if you’re a new friend then i’m gonna put effort but explain how i am and just to respect my boundaries🫶🏾

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I didn’t realize how much my job was affecting me. I made good money but it wasn’t in alignment with what I wanted for my life. So I was stressed, tired and “always on”. 4 week ago I quit to put all my energy into consulting and creating. Today we got caught in a typical Miami afternoon monsoon. Two months ago I would have been racing to the car to be on slack or zoom. Today we stopped and danced. And enjoyed life a bit more.

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