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Sauna bathing 4-7 times per week can dramatically improve your healthspan Regular use is associated with reduced risk of: • Hypertension • Dementia-related death • Respiratory-related death • Cardiovascular-related death Plus, lower all-cause mortality And the benefits are dose-dependent—the more frequent the use, the more robust the effect If... show more

FoundMyFitness Clips

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Sign up to become a FoundMyFitness Premium Member Members get access to: • Monthly Q&As with Rhonda • The Aliquot podcast • Our Science Digest email And more Details here:

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Damn it ! Now I have to keep my gym membership

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I got off my blood pressure meds after Sauna bathing about 3 days a week

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Not to mention the mental benefits of overcoming hard things. I’m usually fine until the last few minutes and have to force myself to calm down and endure.

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Any studies or an opinion as it relates to kids using a sauna? Is there an age where sauna use can benefit kids?

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Can you buy me one? 😊💙

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How big are these benefits in people who already have a high VO2max?

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What about being outside in Charlotte with a 110 heat index 🥵 — that count?!

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How do hot tubs compare?

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Concerns with chlorine exposure to these hot baths (as in hot tub).

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Sauna benefits appear to be dose-dependent The more frequent the sauna use, the more robust the effect Dr. Jari Laukkanen's observational research found that 4–7 sauna sessions per week, 20 minutes each at 174–194°F, were linked to a: • 40% lower all-cause mortality • 50% lower cardiovascular mortality • 63% lower risk of sudden cardiac death At 2–3 sessions per week, the all-cause benefit shrinks to ~24% For the strongest cardiovascular signal, the target appears to be 4+ sessions per week, at least 20 minutes each, at ~174°F+

Sauna benefits appear to be dose-dependent The more frequent the sauna use, the more robust the effect Dr. Jari Laukkanen's observational research found that 4–7 sauna sessions per week, 20 minutes each at 174–194°F, were linked to a: • 40% lower all-cause mortality • 50% lower cardiovascular mortality • 63% lower risk of sudden cardiac death At 2–3 sessions per week, the all-cause benefit shrinks to ~24% For the strongest cardiovascular signal, the target appears to be 4+ sessions per week, at least 20 minutes each, at ~174°F+

FoundMyFitness Clips

115,881 görüntüleme • 2 ay önce

Regular sauna use is associated with powerful reductions in dementia risk and overall mortality A 20-year Finnish study (~2,000 people) found: • 2–3 sauna sessions/week → 24% lower all-cause mortality • 4–7 sessions/week → 40% lower all-cause mortality • 4–7 sessions/week → 66% lower dementia risk, 65% lower Alzheimer’s risk In other words: the more frequent the sauna use, the more robust the effect

Regular sauna use is associated with powerful reductions in dementia risk and overall mortality A 20-year Finnish study (~2,000 people) found: • 2–3 sauna sessions/week → 24% lower all-cause mortality • 4–7 sessions/week → 40% lower all-cause mortality • 4–7 sessions/week → 66% lower dementia risk, 65% lower Alzheimer’s risk In other words: the more frequent the sauna use, the more robust the effect

FoundMyFitness Clips

91,137 görüntüleme • 11 ay önce

Regular sauna bathing might be one of the most powerful (and overlooked) tools for cardiovascular health In Finnish data from Dr. Jari Laukkanen’s group, men who used the sauna 2–3 times per week had ~22% lower risk of sudden cardiac death vs. once weekly (at 4–7 times per week, that risk was ~63% lower) Sauna use also lowered all-cause mortality (24% lower at 2–3x/week, ~40% lower at 4–7x/week) and cardiovascular mortality (~50% lower at 4–7x/week), with similar dose-dependent reductions in stroke and hypertension Optimal parameters: ~174–179°F sauna, 20–30% humidity, about 20 minutes per session, at least 2–3x/week (with 4–7/week giving the biggest benefits)

Regular sauna bathing might be one of the most powerful (and overlooked) tools for cardiovascular health In Finnish data from Dr. Jari Laukkanen’s group, men who used the sauna 2–3 times per week had ~22% lower risk of sudden cardiac death vs. once weekly (at 4–7 times per week, that risk was ~63% lower) Sauna use also lowered all-cause mortality (24% lower at 2–3x/week, ~40% lower at 4–7x/week) and cardiovascular mortality (~50% lower at 4–7x/week), with similar dose-dependent reductions in stroke and hypertension Optimal parameters: ~174–179°F sauna, 20–30% humidity, about 20 minutes per session, at least 2–3x/week (with 4–7/week giving the biggest benefits)

FoundMyFitness Clips

669,983 görüntüleme • 6 ay önce

Regular sauna use (4–7x weekly) is associated with a 50% lower cardiovascular-related mortality and a 40% lower all-cause mortality These benefits occur because heat exposure from sauna use closely mimics the physiological effects of moderate-intensity aerobic exercise Similar to a workout, sauna sessions raise your heart rate, boost core body temperature, increase blood flow, and induce sweating When combined with regular moderate exercise, sauna bathing provides additive benefits by further enhancing cardiorespiratory fitness, cholesterol levels, and blood pressure beyond exercise alone

Regular sauna use (4–7x weekly) is associated with a 50% lower cardiovascular-related mortality and a 40% lower all-cause mortality These benefits occur because heat exposure from sauna use closely mimics the physiological effects of moderate-intensity aerobic exercise Similar to a workout, sauna sessions raise your heart rate, boost core body temperature, increase blood flow, and induce sweating When combined with regular moderate exercise, sauna bathing provides additive benefits by further enhancing cardiorespiratory fitness, cholesterol levels, and blood pressure beyond exercise alone

FoundMyFitness Clips

82,875 görüntüleme • 10 ay önce

The more frequent the sauna use, the more robust the effect Here's an example: All-cause mortality is 40% lower in people that use the sauna 4-7x/week And only 20% lower in people that it 2-3x/week A general guideline: Aim for 20 minutes at 174 ºF, 4x/week

The more frequent the sauna use, the more robust the effect Here's an example: All-cause mortality is 40% lower in people that use the sauna 4-7x/week And only 20% lower in people that it 2-3x/week A general guideline: Aim for 20 minutes at 174 ºF, 4x/week

FoundMyFitness Clips

128,201 görüntüleme • 1 yıl önce

Sauna 4+ times per week can cut your risk of dying from a cardiovascular event by about 50%. Andrew Huberman explained this on Lex Fridman’s podcast. Using traditional saunas (80–100°C for ~30 minutes), the benefits increase with frequency: twice a week gives a solid reduction, but four or more times per week is where the data gets really impressive. A large 2015 Finnish study (Laukkanen et al., JAMA Internal Medicine) following 2,315 middle-aged men for ~21 years found that, compared to sauna once per week: - 2–3 times/week → 27% lower cardiovascular mortality - 4–7 times/week → 50% lower cardiovascular mortality (and 40% lower all-cause mortality) These associations held after adjusting for multiple confounders. It’s one of the most compelling lifestyle habits with strong observational data behind it. Have you incorporated sauna use into your routine? How often, and have you noticed any benefits?

Sauna 4+ times per week can cut your risk of dying from a cardiovascular event by about 50%. Andrew Huberman explained this on Lex Fridman’s podcast. Using traditional saunas (80–100°C for ~30 minutes), the benefits increase with frequency: twice a week gives a solid reduction, but four or more times per week is where the data gets really impressive. A large 2015 Finnish study (Laukkanen et al., JAMA Internal Medicine) following 2,315 middle-aged men for ~21 years found that, compared to sauna once per week: - 2–3 times/week → 27% lower cardiovascular mortality - 4–7 times/week → 50% lower cardiovascular mortality (and 40% lower all-cause mortality) These associations held after adjusting for multiple confounders. It’s one of the most compelling lifestyle habits with strong observational data behind it. Have you incorporated sauna use into your routine? How often, and have you noticed any benefits?

Camus

32,363 görüntüleme • 1 ay önce

What if simply sitting in a sauna could supercharge the benefits of exercise? Dr. Jari Laukkanen’s research shows that people who exercise and use the sauna have lower a all-cause mortality than those who only exercise Even more compelling? Studies reveal that adding sauna sessions to aerobic exercise boosts cardiorespiratory fitness beyond exercise alone The optimal dose: At least two sessions per week for benefits, with four or more linked to a staggering 40–50% drop in cardiovascular and all-cause mortality And the best part? You don’t need extreme heat—just 175°F for 20 minutes is enough to unlock powerful benefits

What if simply sitting in a sauna could supercharge the benefits of exercise? Dr. Jari Laukkanen’s research shows that people who exercise and use the sauna have lower a all-cause mortality than those who only exercise Even more compelling? Studies reveal that adding sauna sessions to aerobic exercise boosts cardiorespiratory fitness beyond exercise alone The optimal dose: At least two sessions per week for benefits, with four or more linked to a staggering 40–50% drop in cardiovascular and all-cause mortality And the best part? You don’t need extreme heat—just 175°F for 20 minutes is enough to unlock powerful benefits

FoundMyFitness Clips

462,748 görüntüleme • 1 yıl önce

Outside of exercise and nutrition, deliberate heat exposure is perhaps the most powerful longevity intervention In Finnish observational studies, sauna use 4–7x/week was linked to: • 63% lower risk of sudden cardiac death • 50% lower cardiovascular mortality • 40% lower all-cause mortality • 66% lower risk of dementia The mechanism overlaps with exercise: heat stress raises heart rate, improves vascular function, and mimics some effects of moderate-intensity cardio And when sauna is added after aerobic exercise, studies show greater improvements in VO2 max, blood pressure, and lipids than exercise alone

Outside of exercise and nutrition, deliberate heat exposure is perhaps the most powerful longevity intervention In Finnish observational studies, sauna use 4–7x/week was linked to: • 63% lower risk of sudden cardiac death • 50% lower cardiovascular mortality • 40% lower all-cause mortality • 66% lower risk of dementia The mechanism overlaps with exercise: heat stress raises heart rate, improves vascular function, and mimics some effects of moderate-intensity cardio And when sauna is added after aerobic exercise, studies show greater improvements in VO2 max, blood pressure, and lipids than exercise alone

FoundMyFitness Clips

119,234 görüntüleme • 2 ay önce

Jordi is long the home sauna business. "The evidence is so clear. If you use a sauna daily, you'll probably extend your healthspan, lifespan." "You get the benefits of exercise, but don't have to force yourself to go on a run."

Jordi is long the home sauna business. "The evidence is so clear. If you use a sauna daily, you'll probably extend your healthspan, lifespan." "You get the benefits of exercise, but don't have to force yourself to go on a run."

TBPN

90,711 görüntüleme • 6 ay önce

Jordi is long the home sauna business. "The evidence is so clear. If you use a sauna daily, you'll probably extend your healthspan, lifespan." "You get the benefits of exercise, but don't have to force yourself to go on a run."

Jordi is long the home sauna business. "The evidence is so clear. If you use a sauna daily, you'll probably extend your healthspan, lifespan." "You get the benefits of exercise, but don't have to force yourself to go on a run."

TBPN

47,242 görüntüleme • 4 ay önce

Sauna is one of the highest-ROI habits you can build. 4–7× per week is linked to a 63% lower risk of fatal heart attacks. Heat stress trains your cardiovascular system like cardio (without running a mile):

Sauna is one of the highest-ROI habits you can build. 4–7× per week is linked to a 63% lower risk of fatal heart attacks. Heat stress trains your cardiovascular system like cardio (without running a mile):

Michael Morelli

57,634 görüntüleme • 6 ay önce

Tony Robbins is all-in on saunas. He does them 4 days a week for just 20 minutes at 160+ degrees. According to him: - Reduces heart attack risk by over 51% - Reduces stroke risk by 62% He says even people who never worked out start showing up because it feels good — and after a month, many naturally want to move more. Large Finnish studies following thousands of people for over 20 years found that using a sauna 4–7 times per week reduced fatal heart disease risk by 63% and all-cause mortality by 40% compared to once-a-week users. In our stressed, sedentary world, this is one of the simplest, most evidence-backed habits for heart health and longevity. Have you tried regular sauna use? Did you notice any benefits?

Tony Robbins is all-in on saunas. He does them 4 days a week for just 20 minutes at 160+ degrees. According to him: - Reduces heart attack risk by over 51% - Reduces stroke risk by 62% He says even people who never worked out start showing up because it feels good — and after a month, many naturally want to move more. Large Finnish studies following thousands of people for over 20 years found that using a sauna 4–7 times per week reduced fatal heart disease risk by 63% and all-cause mortality by 40% compared to once-a-week users. In our stressed, sedentary world, this is one of the simplest, most evidence-backed habits for heart health and longevity. Have you tried regular sauna use? Did you notice any benefits?

Camus

251,934 görüntüleme • 2 ay önce

Professor Peter Gøtzsche estimates that “prescription drugs are the leading cause of death, ahead of heart disease and cancer.” “Psychiatric drugs … are the third-leading cause of death, after heart disease and cancer.” “It would be better if we took all [psychiatric drugs] off the market.” “The way people use psychiatric drugs definitely causes much more harm than benefit.” “Psychiatric drugs can be useful in acute situations … but doctors often use psychiatric drugs for many years to the same patients, and that’s definitely harmful.” “The mantra is that drugs are safe and effective.” “This is an impossibility.” “If a drug has benefits, it will always harm some people, so nothing can be both safe and effective.” “It’s only a question about how frequent are the harms and how serious are they compared to the benefits.” Dr. Josef Prof. Peter C Gøtzsche

Professor Peter Gøtzsche estimates that “prescription drugs are the leading cause of death, ahead of heart disease and cancer.” “Psychiatric drugs … are the third-leading cause of death, after heart disease and cancer.” “It would be better if we took all [psychiatric drugs] off the market.” “The way people use psychiatric drugs definitely causes much more harm than benefit.” “Psychiatric drugs can be useful in acute situations … but doctors often use psychiatric drugs for many years to the same patients, and that’s definitely harmful.” “The mantra is that drugs are safe and effective.” “This is an impossibility.” “If a drug has benefits, it will always harm some people, so nothing can be both safe and effective.” “It’s only a question about how frequent are the harms and how serious are they compared to the benefits.” Dr. Josef Prof. Peter C Gøtzsche

Holden Culotta

35,622 görüntüleme • 8 ay önce

The Dark Secrets Of Johnson & Johnson...One Of The World’s Most Admired Corporations Is Also Its Deadliest Criminal Enterprise. Gardiner Harris J & J Targeted Nursing Homes To Use Antipsychotic Medications As 'Chemical Restraints' While Knowing Full Well It Would Kill Millions. 1 in 5 nursing home residents are prescribed an antipsychotic medication as 'off label' for use as a 'chemical restraint.' Keeping nursing home residents quiet benefits the facility. Antipsychotics like Johnson & Johnson's Risperdal are given to patients with dementia, often without informed consent, to control & sedate behavior. Risperdal is an antipsychotic medication used in the treatment of bipolar disorder & schizophrenia that Johnson & Johnson claimed had fewer side effects than its older antipsychotic, Haldol. Johnson & Johnson illegally marketed the use of Risperdal to elderly patients with dementia. Risperdal led to strokes, pneumonia, heart attacks & death. Risperdal & many other antipsychotic medications should never be used on patients with dementia. These antipsychotics are for specific diagnostics only...Schizophrenia & Bipolar. The package insert of Risperdal displays the harshest warning known as 'the black box warning' which is the most severe warning on a drug label: RISPERDAL® is not approved for use in patients with dementia-related psychosis. WARNING: INCREASED MORTALITY IN ELDERLY PATIENTS WITH DEMENTIA RELATED PSYCHOSIS Elderly patients with dementia-related psychosis treated with antipsychotic drugs are at an increased risk of death. Analyses of 17 placebo-controlled trials (modal duration of 10 weeks), largely in patients taking atypical antipsychotic drugs, revealed a risk of death in drug-treated patients of between 1.6 to 1.7 times the risk of death in placebo-treated patients. The deaths were cardiovascular (e.g., heart failure, stroke, sudden death) or infectious (e.g., pneumonia) in nature. Yet, despite the black box warnings added in 2005, nursing home residents are still given antipsychotics everyday as part of their polypharmacy 'medication cocktail' to keep them sedated & compliant. Drug manufacturers need to be held accountable for marketing drugs for uses that are known to be dangerous. Nursing facility staff need training & sufficient staffing to manage behaviors without resorting to drugging patients. 👇Risperdal Package Insert👇 👇No More Tears: The Dark Secrets Of J & J👇 👇The History Of Risperdal Warnings👇 Speaker: Gardiner Harris Podcast: Dr. Josh Axe

The Dark Secrets Of Johnson & Johnson...One Of The World’s Most Admired Corporations Is Also Its Deadliest Criminal Enterprise. Gardiner Harris J & J Targeted Nursing Homes To Use Antipsychotic Medications As 'Chemical Restraints' While Knowing Full Well It Would Kill Millions. 1 in 5 nursing home residents are prescribed an antipsychotic medication as 'off label' for use as a 'chemical restraint.' Keeping nursing home residents quiet benefits the facility. Antipsychotics like Johnson & Johnson's Risperdal are given to patients with dementia, often without informed consent, to control & sedate behavior. Risperdal is an antipsychotic medication used in the treatment of bipolar disorder & schizophrenia that Johnson & Johnson claimed had fewer side effects than its older antipsychotic, Haldol. Johnson & Johnson illegally marketed the use of Risperdal to elderly patients with dementia. Risperdal led to strokes, pneumonia, heart attacks & death. Risperdal & many other antipsychotic medications should never be used on patients with dementia. These antipsychotics are for specific diagnostics only...Schizophrenia & Bipolar. The package insert of Risperdal displays the harshest warning known as 'the black box warning' which is the most severe warning on a drug label: RISPERDAL® is not approved for use in patients with dementia-related psychosis. WARNING: INCREASED MORTALITY IN ELDERLY PATIENTS WITH DEMENTIA RELATED PSYCHOSIS Elderly patients with dementia-related psychosis treated with antipsychotic drugs are at an increased risk of death. Analyses of 17 placebo-controlled trials (modal duration of 10 weeks), largely in patients taking atypical antipsychotic drugs, revealed a risk of death in drug-treated patients of between 1.6 to 1.7 times the risk of death in placebo-treated patients. The deaths were cardiovascular (e.g., heart failure, stroke, sudden death) or infectious (e.g., pneumonia) in nature. Yet, despite the black box warnings added in 2005, nursing home residents are still given antipsychotics everyday as part of their polypharmacy 'medication cocktail' to keep them sedated & compliant. Drug manufacturers need to be held accountable for marketing drugs for uses that are known to be dangerous. Nursing facility staff need training & sufficient staffing to manage behaviors without resorting to drugging patients. 👇Risperdal Package Insert👇 👇No More Tears: The Dark Secrets Of J & J👇 👇The History Of Risperdal Warnings👇 Speaker: Gardiner Harris Podcast: Dr. Josh Axe

Valerie Anne Smith

40,457 görüntüleme • 1 yıl önce

Physical activity doesn't have to be structured to be beneficial. Engaging in 4–9 minutes of vigorous movement per day is associated with a ~50% reduction in all-cause, CVD, and cancer mortality. These brief but high-intensity periods of movement are termed vigorous intermittent lifestyle physical activity or VILPA. Studies show the benefits can be equal to doing regular structured exercise. For example, women engaging in just 3 minutes per day of VILPA had a 45% lower risk of major cardiovascular events. The takeaway from these studies and others is clear - you can account for these brief bouts of movements in your total physical activity levels for the week. Every minute spent moving (if intense enough) counts toward your health.

Physical activity doesn't have to be structured to be beneficial. Engaging in 4–9 minutes of vigorous movement per day is associated with a ~50% reduction in all-cause, CVD, and cancer mortality. These brief but high-intensity periods of movement are termed vigorous intermittent lifestyle physical activity or VILPA. Studies show the benefits can be equal to doing regular structured exercise. For example, women engaging in just 3 minutes per day of VILPA had a 45% lower risk of major cardiovascular events. The takeaway from these studies and others is clear - you can account for these brief bouts of movements in your total physical activity levels for the week. Every minute spent moving (if intense enough) counts toward your health.

Dr. Rhonda Patrick

114,804 görüntüleme • 7 ay önce

Most people are deficient in omega-3s, and fixing that may be one of the easiest ways to improve how you age Taking about 2 grams per day of EPA and DHA can raise omega-3 status from roughly 4% to 8%, a shift associated with major gains in lifespan and cardiovascular protection At higher omega-3 index levels, studies have found about a 5-year increase in life expectancy, about a 90% lower risk of sudden cardiac death, and substantially lower Alzheimer’s risk Even more compelling, omega-3 supplementation slowed biological aging in a recent study of mostly active adults, showing benefits beyond just correcting an obvious deficiency

Most people are deficient in omega-3s, and fixing that may be one of the easiest ways to improve how you age Taking about 2 grams per day of EPA and DHA can raise omega-3 status from roughly 4% to 8%, a shift associated with major gains in lifespan and cardiovascular protection At higher omega-3 index levels, studies have found about a 5-year increase in life expectancy, about a 90% lower risk of sudden cardiac death, and substantially lower Alzheimer’s risk Even more compelling, omega-3 supplementation slowed biological aging in a recent study of mostly active adults, showing benefits beyond just correcting an obvious deficiency

FoundMyFitness Clips

20,682 görüntüleme • 3 ay önce

Just 9 minutes a day of vigorous activity can completely change your health: • 40% reduction in ALL-CAUSE mortality. • 40% reduction in CANCER-related mortality. • 50% reduction in CARDIOVASCULAR-related mortality. No gym or structured exercise is required. You can just play with your kids or chase your puppy around. As long as you’re doing something vigorous, that’s what counts. And it only takes three sets of three minutes a day to unlock these profound health benefits. Watch as Dr. Rhonda Patrick explains. The evidence is “undeniable.” If that health insight stood out to you, there’s a lot more where that came from. (See post below about which type of light bulb you should use) This page finds the moments they don’t want going viral, with captions that tell you exactly why they matter before you even hit play. See why 2 million already follow: The Vigilant Fox 🦊

Just 9 minutes a day of vigorous activity can completely change your health: • 40% reduction in ALL-CAUSE mortality. • 40% reduction in CANCER-related mortality. • 50% reduction in CARDIOVASCULAR-related mortality. No gym or structured exercise is required. You can just play with your kids or chase your puppy around. As long as you’re doing something vigorous, that’s what counts. And it only takes three sets of three minutes a day to unlock these profound health benefits. Watch as Dr. Rhonda Patrick explains. The evidence is “undeniable.” If that health insight stood out to you, there’s a lot more where that came from. (See post below about which type of light bulb you should use) This page finds the moments they don’t want going viral, with captions that tell you exactly why they matter before you even hit play. See why 2 million already follow: The Vigilant Fox 🦊

The Vigilant Fox 🦊

47,352 görüntüleme • 4 ay önce

As colleagues and I wrote yesterday in JAMA, the CDC’s failure to unambiguously recommend Covid vaccines for high-risk people is a step backward for evidence-based public health recommendations. The concept makes good sense where there are judgment calls that require discussion about the risks and benefits of treatment. For example, adults with borderline risk for cardiovascular disease who are considering starting a statin (medication to lower cholesterol) must weigh modest prevention benefits against the burden and potential adverse effects of daily medication; men deciding whether to have a prostate blood test must weigh modest prevention benefits against the risk of false-positive results and overtreatment. Shared clinical decision-making is appropriate when the science related to the decision is genuinely uncertain. Read More:

As colleagues and I wrote yesterday in JAMA, the CDC’s failure to unambiguously recommend Covid vaccines for high-risk people is a step backward for evidence-based public health recommendations. The concept makes good sense where there are judgment calls that require discussion about the risks and benefits of treatment. For example, adults with borderline risk for cardiovascular disease who are considering starting a statin (medication to lower cholesterol) must weigh modest prevention benefits against the burden and potential adverse effects of daily medication; men deciding whether to have a prostate blood test must weigh modest prevention benefits against the risk of false-positive results and overtreatment. Shared clinical decision-making is appropriate when the science related to the decision is genuinely uncertain. Read More:

Dr. Tom Frieden

11,703 görüntüleme • 8 ay önce

Massachusetts authorities have been accused of systematic fraud in certifying child vaccine deaths as COVID deaths. 😡 Testimony by John Beaudoin Sr shows disgusting fraud in Massachusetts death certification records, where vaccine related child deaths are being misclassified on purpose as COVID deaths while concealing evidence of their true cause of death. John says his research shows that deaths certified as vaccine related are having the Y59.0 code, indicating death from viral vaccines, are being removed as a matter of custom and practice, over inflating COVID deaths and hiding vaccine injuries which renders official statistics unreliable and constitutes felony fraud, with a legal duty on officials to investigate. "These people died from the vaccine, they were certified on the records as having died from the vaccine, and it was hidden by removing the Y59.0 code, which means death from viral vaccines. So with the fraud that I'm accusing, what good are all your statistics?" John has filed lawsuits alleging fraud in Massachusetts death certificates related to COVID-19 and vaccines. Beaudoin has analyzed public death records and claims patterns of misclassification, including removal of vaccine-related codes. Just how bad is the fraud other state, undermining official statistics on COVID-19 mortality and hiding vaccine deaths?!

Massachusetts authorities have been accused of systematic fraud in certifying child vaccine deaths as COVID deaths. 😡 Testimony by John Beaudoin Sr shows disgusting fraud in Massachusetts death certification records, where vaccine related child deaths are being misclassified on purpose as COVID deaths while concealing evidence of their true cause of death. John says his research shows that deaths certified as vaccine related are having the Y59.0 code, indicating death from viral vaccines, are being removed as a matter of custom and practice, over inflating COVID deaths and hiding vaccine injuries which renders official statistics unreliable and constitutes felony fraud, with a legal duty on officials to investigate. "These people died from the vaccine, they were certified on the records as having died from the vaccine, and it was hidden by removing the Y59.0 code, which means death from viral vaccines. So with the fraud that I'm accusing, what good are all your statistics?" John has filed lawsuits alleging fraud in Massachusetts death certificates related to COVID-19 and vaccines. Beaudoin has analyzed public death records and claims patterns of misclassification, including removal of vaccine-related codes. Just how bad is the fraud other state, undermining official statistics on COVID-19 mortality and hiding vaccine deaths?!

Bridgett Fertig

14,296 görüntüleme • 3 ay önce