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sauna + cold plunge combo 👌🏽

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Kasey Kerbox

7,823 subscribers

23,369 次观看 • 9 天前 •via X (Twitter)

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Cold plunge
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Cold plunge

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COLD PLUNGE & SAUNA BUSINESS DEEP DIVE: Location & Setup: Inside of World Gym in Cleburne, TX Facility Size: x2 cold plunges, x4 infrared saunas Equipment Cost: ~$50,000 total. $20x for cold plunges & $30k for saunas Membership Structure & Customer Base:
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COLD PLUNGE & SAUNA BUSINESS DEEP DIVE: Location & Setup: Inside of World Gym in Cleburne, TX Facility Size: x2 cold plunges, x4 infrared saunas Equipment Cost: ~$50,000 total. $20x for cold plunges & $30k for saunas Membership Structure & Customer Base:

Chris Koerner

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Sauna & freezing 🥶 plunge #wellnessweekend 🙏🏽
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Sauna & freezing 🥶 plunge #wellnessweekend 🙏🏽

Deric

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Craving a cold plunge 🥶
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Craving a cold plunge 🥶

🦂David

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Do your cold plunge 😮‍💨
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Do your cold plunge 😮‍💨

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A cold plunge in the springs
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Cold plunge in the snow ❄️ 🧊 🛀
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Cold plunge in the snow ❄️ 🧊 🛀

Brian

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Doin’ sum KARNAGE at @ironwolffitnesschicago 20 min Sauna to get the Juice COMIN’ Then Freeze the LOAD in the Cold Plunge Ohhh YEAAA 😎 🎥 Dexter Lumis My Film Editor ✍️ @rickboogswwe
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Doin’ sum KARNAGE at @ironwolffitnesschicago 20 min Sauna to get the Juice COMIN’ Then Freeze the LOAD in the Cold Plunge Ohhh YEAAA 😎 🎥 Dexter Lumis My Film Editor ✍️ @rickboogswwe

OTIS (DOZER)

31,066 次观看 • 3 年前

Hot tub or cold plunge? The choice is yours.
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Hot tub or cold plunge? The choice is yours.

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Into the cold plunge of 5 degrees celcius ❄️🥶💦
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Into the cold plunge of 5 degrees celcius ❄️🥶💦

Dan

14,387 次观看 • 2 个月前

push day + sauna is such a good combo
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push day + sauna is such a good combo

jesse

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Fur keeping me warm after my cold plunge. How’s that aryan coat lookin?
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Fur keeping me warm after my cold plunge. How’s that aryan coat lookin?

Mr.DaddySteel

48,569 次观看 • 2 年前

How I recharge 🔋💪🏼 5 ways I recharge my battery when life gets hectic; 🔥 Sauna ❄️ Cold plunge ☀️ Get outside 🏃🏽‍♂️ Move my body 🙆🏽‍♂️ Stretch it out It’s simple but powerful. Consistency > perfection every time! 🙏🏼
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How I recharge 🔋💪🏼 5 ways I recharge my battery when life gets hectic; 🔥 Sauna ❄️ Cold plunge ☀️ Get outside 🏃🏽‍♂️ Move my body 🙆🏽‍♂️ Stretch it out It’s simple but powerful. Consistency > perfection every time! 🙏🏼

Jordan Morello

38,107 次观看 • 1 年前

My cold plunge was 8°C this morning 😳 Sound on if you want a giggle 🤭
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My cold plunge was 8°C this morning 😳 Sound on if you want a giggle 🤭

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me when the weed and cold brew combo kicks in
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me when the weed and cold brew combo kicks in

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👌🏽👌🏽👌🏽👌🏽👌🏽
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👌🏽👌🏽👌🏽👌🏽👌🏽

SHE 👑♡

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Sauna is a major cheat code for your skin: - Improved blood flow to skin - Enhanced collagen production - Reduced inflammation/puffiness - Deep pore cleansing of dirt/bacteria - Detoxification The evening protocol I follow: - 20 minute sauna at 210 degrees - 3 minute cold plunge at 39 degrees - Shower + natural face wash - Anti-aging serum + moisturizer - Sleep (in cold, dark room) For skincare I use my Wild Roman 100% natural face routine. Only ingredients you can find in nature. Grass-fed tallow, cold pressed oils, wild botanicals. That’s it. Thousands of customers loving it with a 4.96 star average rating. Try it here (with $25 store credit applied in cart):
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Sauna is a major cheat code for your skin: - Improved blood flow to skin - Enhanced collagen production - Reduced inflammation/puffiness - Deep pore cleansing of dirt/bacteria - Detoxification The evening protocol I follow: - 20 minute sauna at 210 degrees - 3 minute cold plunge at 39 degrees - Shower + natural face wash - Anti-aging serum + moisturizer - Sleep (in cold, dark room) For skincare I use my Wild Roman 100% natural face routine. Only ingredients you can find in nature. Grass-fed tallow, cold pressed oils, wild botanicals. That’s it. Thousands of customers loving it with a 4.96 star average rating. Try it here (with $25 store credit applied in cart):

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Ladies and Gentlemen, Mrs Mgudlwa 👌🏽
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Ladies and Gentlemen, Mrs Mgudlwa 👌🏽

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