SAUNA TIMELINE Joe Rogan

@joerogan 30 minutes in a 90C sauna is pretty long, I know the health benefits, but the edge is for me 20 minutes. I can see it looking at my heartrate

@joerogan @saunatracker notifies you when you’re in each of these phases during your sauna session! We just rolled out the update.

@joerogan what temperature range applies to this?

@joerogan What about working in yard outside in steaming hot Florida??

@joerogan But at what temps are these times applicable?

@joerogan 130-160F for infrared 160-220F for traditional

@joerogan 4–7x/week, 20–30 min at 80–100°C = major brain, heart & recovery benefits. Sauna is elite.

@joerogan This is amazing ty. Can you do this video format but for cold plunges?

@joerogan Sauna is the greatest health hack. It's kinda like cheating on exercise. Always hydrate with mineral salts after a sauna.

@joerogan What temperature is that based on? My sauna is at 200F-220F when I use it and I feel like 20 minutes is the most I should do at that temperature.

@joerogan I turn off wherever anyone claims you “sweat off toxins” because you can rarely trust the rest of their technical claims. That pathway is passive and insignificant relative to active hepatic and renal functions.

@joerogan Do you have similar benefits from steam or is the dry heat a critical element?

@Trig3759 @joerogan Steam takes longer as steam rooms are usually 104F whereas saunas are usually 130-220F.

@joerogan 👍🏻

@joerogan But he’s right about sauna being the best - 104.9 degree hot tubs probably being the best choice according to recent research.

@joerogan You should jump on the sauna culture wave and open a place in KC...

@joerogan Do you have an opinion on infrared versus traditional? I would think traditional would be the way to go?

@joerogan just did a 30 mins today, was tough I'm not gonna lie

@joerogan How does this compare with something like running on a hot sunny day ?

@joerogan @grok is the dry sauna or steam sauna? Does steam sauna provide same benefits and same timeline?

@joerogan Time has nothing to do with. It all depends on your body temperature.

@joerogan Sweating out pcp's, highly unlikely. Grand claims that don't make sense, disqualify the rest of the claims.

@joerogan Is the steam room the same as a sauna?

@joerogan @grok at what’s temperature must the sauna be at

@joerogan Sweating primarily cools the body and removes small amounts of salt and water, not significant toxins. Detoxification is mainly handled by the liver and kidneys.

@joerogan Nonsense

@joerogan I would like to see the studies behind these results. Please share Doc!

@joerogan @grok are the claims made in this video accurate?

@joerogan @grok

Hi James! Thank you for your great content. I have one question. If you go into the sauna for 15 minutes then get out for a 30 second cold shower then get back in for another 15 minutes. Do you get full benefits for the 30 minutes or just the first 15 and then it kinda resets everything? Thanks.

@joerogan Does the same apply in the Florida heat?

@joerogan Yes just takes longer

@joerogan At what temperature range?

@joerogan What about other ways to increase body heat such as jacuzzi? Does it offer similar benefits?

@joerogan How many days a week do you recommend?

@joerogan @NutriDetect he just said you can lose Copper???

@joerogan Now you’re making me nervous about doing weekly half marathons in texas heat.

@joerogan I am not doubting the “increase” but what are the measured increases, and how long do the increases last for each category?

@joerogan 30 minutes straight seems tough! I do 15 minutes in, get out and stretch for a few minutes before getting in for another 15 minutes. I wonder how that impacts the blood sugar benefits?