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Save this for an effective 6 day workout routine!!💪🏾

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The Healthy Sapiens | Nutrition & Longevity 🧬

276,324 subscribers

139,792 次观看 • 1 年前 •via X (Twitter)

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4 条评论

FitnessFusion 的头像
FitnessFusion1 年前

nice!

Naveen Sankar S 的头像
Naveen Sankar S1 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

G 的头像
G1 年前

Get off the juice !

Dave Edmonton 的头像
Dave Edmonton1 年前

Look at his veins, he must be on steroids. That’s so disgusting when the last time you see people working out with their vein sticking out like that beside injection.

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