saved my life fr

im still panicking tho

i thought i would have t oeat 3500 cals to gain a pound idk it was 3,5k OVER my matinece good to know

He underestimated how large my binges are

3500 ABOVE MAINTENANCE? ….

yeah but how does the water weight go away

thanks

but what if what i lost is water weight and the scale going up means i got it all back 🙁

still gonna cry but it’ll make me feel better while i’m eating

Mine too‘

3.5k cals is literally so easy to eat, w my maint cals its only 4.8-4.9k i literally (binge) ate 6k like 2 days ago but ig i did purge so idk

okayyyyyy but how do i get ride of the water weight ???

Thanks girl💖

Ok so bro just called me a dumpster

3500 above ur maintance ? Does that mean like 5000 calories for a normal person or what?

doesn’t apply to me cause my overeating is 6k cals

Wait, 3500 ABOVE? I refuse to believe this. I Mena it makes sense but I don't think I can let myself believe it 😭

then how did i gain 20lbs of fat in 3 months from eatinf 1000 calories a day