Say goodbye to love handles

Aha, good luck getting there without changing your diet. Everyone has them, they're just buried beneath layers of fat you won't burn with crunches.

@FitnessDr_ Yeah, I'm not doing 500 reps, I'm just not. Diet and core strength would do far more than this ridiculous overload BS.

Retards in 2026 still pitching spot reduction. Pathetic.

80% food - 20% training.

Stop with these abs workouts! Just eat better. Your abs are already there. They are under the layers of fat.

I miss the part in the video where you shove a needle in your ass to attain that physique? Must have been in the middle of the useless core exercises you were showcasing

@LifeDoctor247 All of those on the same day?

Bullshit, just change diet and stay on calories deficite

No amount of crushes are giving you cum gutters if you have a belly

You can do 1,000,000 reps if you want, but if your calorie intake suspasses your daily requeriments the love handles will never go away. Stop lying

i’ve watched this video a few times and so far I still haven’t lost any weight

Bro gay. Is he really using a yoga mat on grass 😂

Any account promoting spot reducing gets muted 👋

This is fucking 600 reps, are you fucking stupid?

You can't aim for one region to lose fat. To lose the love handles, you have to have a very low BF.

Impact on love handles - zero

Abs are made in the kitchen and walking 10k steps per day every day can aid fat loss.

I do all my ab work hanging except for planks I hate any type of sit up excercise It feels like it raises the blood pressure in my head is they only way I can describe it

It is impressive how much we all neglect the transversal plane when it comes to our programming

@grok je souffre de coxarthrose est ce que je peux faire cet exercice sans risque d'aggraver mon problème

Solide le @Heyartv en vrai. On dirait pas sur Twitch mais il a un sacré 6 packs 💪

Stupid post. Training the area will not make THAT specific fat burn away. It’s how and what you eat + how you train.

“Abs are made in the kitchen not the gym” -every gym person ever.

Abs are done in the kitchen

Beautiful.

Diet. You dont need ab workouts.

The simplest moves end up being the ones that actually work. Spot reduction is a myth, but building stronger obliques and keeping your whole core engaged changes how your waist looks and feels. Consistency always beats the flashy stuff.

What about the hair loss treatment?

@grok 小红书风格描写视频内容

So you are claiming that targeted fat burn is possible?

None of these exercise get rid of love handles

I do not believe there is a realization that out of shape people with zero abs attempt these workouts. This describes me and I had abdominal cramping before even getting through the first set of 4 exercises. Also do not feel this affected the areas targeted 🤷🤷

@grok , qual música é essa ??