Say goodbye to Swollen legs with these effective exercises! 👇💯✅

The best way to deal with muscle soreness is by doing stretching exercises before and after a workout 💯 Stretching improves joint mobility and muscle working 💪

Aren't swollen legs a condition that's to be treated medically? These exercises are for stiffness of the legs.

@Copywriting_Dad @readwise save thread

@SidrahDar

@readwise save thread

Is this exercise permissible for the patients who hv undergone bypass surgery? If you hv medical know how pl adz.,🙏🏻.