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say it once and it's a thought. say it every day and it's a command your brain can't ignore. say life is hard and it hands you more struggle. say today will be good and it starts hunting for evidence to prove that too. that's not positive thinking. that's... show more

alexei

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28,119 次观看 • 2 天前 •via X (Twitter)

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sidrell 的头像

sidrell2 天前

works the other way too. read twenty minutes of petty arguments before breakfast and your brain spends the rest of the day indexing slights.

Anand Agarwal 的头像

Anand Agarwal2 天前

🙏

21 millones 的头像

21 millones2 天前

The reticular activating system filters information. It doesn't filter work. Repeating something makes you notice the opportunity, acting on it is still on you.

alphabrody 的头像

alphabrody1 天前

repetition can shape mental habits, but visualization works best when it changes behavior too

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"So the easiest thing that I want everyone listening [to do], whether you have one follower or a hundred followers, is to reject inclusive language. Every time media, social media, Hollywood, any of these legacy, left-wing legacy media, when they tell you you can't say something, that is your sign to say that. Whatever they say you can't say, say more of it. Whatever they say you can't bring that up, bring that up more. What you cannot do is to acquiesce. Because once they can control your thoughts, they can control your words and they control your words. They control your habits and your character. And if you're sick of all the things that you're seeing, it starts with you. It starts with your mind. And that's the best advice I can give because that's training your mind to make courage a habit. Reject inclusive language, guard your empathy. And when you do that and you say what they say you can't say or shouldn't say, and you say it anyway, then you've trained your brain to make courage a habit. Once you take that path you will never go back, meaning that if you make courage a habit and you start speaking truth and you start going, I don't care what anybody calls me, call me a racist bigot. It means nothing to me. You might as well say I have like three eyes. It doesn't mean anything to me. If you get to that point, then you'll never go back to self-silencing yourself. If you can overcome that then you're you're on your way to helping make it make a change in this country." Alvin Lui of Courage Is A Habit 💪 🔗

"So the easiest thing that I want everyone listening [to do], whether you have one follower or a hundred followers, is to reject inclusive language. Every time media, social media, Hollywood, any of these legacy, left-wing legacy media, when they tell you you can't say something, that is your sign to say that. Whatever they say you can't say, say more of it. Whatever they say you can't bring that up, bring that up more. What you cannot do is to acquiesce. Because once they can control your thoughts, they can control your words and they control your words. They control your habits and your character. And if you're sick of all the things that you're seeing, it starts with you. It starts with your mind. And that's the best advice I can give because that's training your mind to make courage a habit. Reject inclusive language, guard your empathy. And when you do that and you say what they say you can't say or shouldn't say, and you say it anyway, then you've trained your brain to make courage a habit. Once you take that path you will never go back, meaning that if you make courage a habit and you start speaking truth and you start going, I don't care what anybody calls me, call me a racist bigot. It means nothing to me. You might as well say I have like three eyes. It doesn't mean anything to me. If you get to that point, then you'll never go back to self-silencing yourself. If you can overcome that then you're you're on your way to helping make it make a change in this country." Alvin Lui of Courage Is A Habit 💪 🔗

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your brain can't tell the difference between something you vividly imagine and something that's actually happening to you. neuroscientists call it episodic future thinking. most people only use it to rehearse failure and call it "being realistic." that's not caution, it's self sabotage on repeat. flip it. visualize the outcome you actually want, with real emotion, and your brain starts building the neural pathway for it. it starts filtering reality for evidence that matches. the future isn't something that happens to you. it's being built inside your mind right now, whether you're doing it on purpose or not.

your brain can't tell the difference between something you vividly imagine and something that's actually happening to you. neuroscientists call it episodic future thinking. most people only use it to rehearse failure and call it "being realistic." that's not caution, it's self sabotage on repeat. flip it. visualize the outcome you actually want, with real emotion, and your brain starts building the neural pathway for it. it starts filtering reality for evidence that matches. the future isn't something that happens to you. it's being built inside your mind right now, whether you're doing it on purpose or not.

alexei

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Ever try a new food, cause your friends all say it taste good. Even has a pleasant name like Black Pudding. Even after you find out what it is, and you are grossed out by the idea of it. Would you still eat it because you already tried it and thought it tasted good?

Ever try a new food, cause your friends all say it taste good. Even has a pleasant name like Black Pudding. Even after you find out what it is, and you are grossed out by the idea of it. Would you still eat it because you already tried it and thought it tasted good?

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They say, "if you love what you do, you'll never work a day in your life." When you find it enjoyable, that's even better, isn't it?

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🧠 Your brain doesn’t process “don’t.” Say don’t miss — you’ll miss. Say don’t think of a red Coke can — you just did. Your mind only hears the command, not the caution. So stop speaking what you don’t want… and start speaking what you do.

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