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Scene setter: Up close with TEs coach/passing game coordinator Thomas Brown, who works with Hunter Henry (85), Austin Hooper (81), C.J. Dippre (89) and Marshall Lang (85) at practice (note: Jack Westover, ankle, works off to the side rehab-wise).

37,546 просмотров • 7 месяцев назад •via X (Twitter)

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St Thomas 6’6 Sophomore Wing Nolan Minnesale has been the most impressive Mid Major NBA prospect in college basketball this season. For the season Minnesale had a standout year where he averaged 20/5/4 along with 2 steals a game while shooting 51% from the field. Standing at 6’6 with a 7 foot inch plus wingspan, along with good athleticism, Minnesale has the tools and frame you want from a modern NBA Wing along with the skill. His mix of finishing, passing, feel, off ball instincts, spot up shooting, defensive versatility, athleticism, and rebounding for his age and size is extremely rare and valuable. Minnesale was one of the best big creators in college basketball this season where he finished in the 88th percentile for PNR play and 92th percentile for Isolation scoring. Minnesale has the size and instincts to effectively to be an efficient creator and he was one of the best creators at the rim in the country this season who has the ability to find his teammates at a high level, he was also a huge threat in transition and has the ability to effect the game off ball at a high level. Minnesale shot 38% from three on spot up three’s while also being a talented cutter and connective passer. He was also an extremely versatile defender who can read passing lanes, get to the right spots off ball, and is a strong rim protector for his size. Since 2008 he’s one of 7 underclassmen who had 100 makes at the rim, 40 made threes, an AST% of 25, and have 10 dunks, joining elite company with 5 top 8 picks, Tyler Tanner, and Cameron Boozer.

KJ

67,571 просмотров • 5 месяцев назад

#Patriots Training Camp Notes [Non-Padded] (7/24): 𝗢𝗳𝗳𝗲𝗻𝘀𝗲 • QB Drake Maye (14/15) had only 1 incompletion on a day filled with mostly short passes and screens — Maye also fumbled a snap with Jared Wilson at center early on. • LT Will Campbell, C Jared Wilson, RB TreVeyon Henderson, and WR Kyle Williams were all on the field with QB Drake Maye and the starting offense for portions of 11-on-11s. • Full QB Stats: Maye (14/15) Dobbs (9/12) Wooldrige (4/5) • WR Stefon Diggs and RB TreVeyon Henderson were getting open for Drake Maye on short routes — Henderson in particular was much more involved in the passing game today. • WR DeMario Douglas made a very impressive fadeaway catch with CB Marcellas Dial in tight coverage — Josh Dobbs placed the ball perfectly. • RB Rhamondre Stevenson and WR DeMario Douglas led the team with 3 receptions each. • Stefon Diggs led off in all wide receiver drills — Diggs was also very involved early on in team drills. • WR Kyle Williams started his day off with a drop. • The starting offensive line has consistently been: LT Will Campbell LG Cole Strange C Garrett Bradbury RG Mike Onwenu RT Morgan Moses • IOL Jared Wilson rotated heavily at center and left guard with the starting offensive line. • RT Demontrey Jacobs was constantly rotating with veteran RT Morgan Moses who appeared to be limited. • WR Josh Dobbs connected with WR Javon Baker who has had a quiet start to training camp — Baker however has been a consistent deep target for Dobbs. • WR Efton Chism was able to find the soft spot in zone coverage and Josh Dobbs connected with him in the intermediate part of the field. • TE Gee Scott Jr. caught a nice pass up the seam delivered by Josh Dobbs. • RB Lan Larison caught a pass in the flat. • QB Ben Wooldridge was slinging it today and the third-string QB had a very good practice. • Absent: WR Ja’Lynn Polk WR Mack Hollins TE Austin Hooper OT Vederian Lowe 𝗗𝗲𝗳𝗲𝗻𝘀𝗲 • DL Milton Williams was consistently pressuring the QBs during team periods. • OLB Harold Landry notched a would-be sack on Drake Maye and the starting offensive line. • CB Alex Austin and Marcellas Dial were very involved today with CB Carlton Davis not present. • CB Alex Austin had a very impressive pass break up on a deep pass intended for WR Javon Baker. • DL Christian Barmore was limited and was replaced by DL Khyris Tonga and DL Jeremiah Pharms in the lineup. • DL Jeremiah Pharms batted a pass down from QB Drake Maye at the line of scrimmage. • LB Jack Gibbens allowed a pass up the seam delivered by QB Josh Dobbs to TE Gee Scott. • The defensive line continues to disrupt the offense. • DL Christian Barmore says he is now playing at 305 pounds after playing at 325 pounds that last two seasons. • Absent: CB Carlton Davis S Josh Minkins DT Jahvaree Ritzie #NEPats | #PatsCamp

Carlos A. Lopez

37,105 просмотров • 1 год назад

🚨 CALIFORNIA JOURNALIST GOES OFF ON THE LOS ANGELES CITY COUNCIL — AND HE’S RIGHT A fed-up LA journalist just unloaded on the corruption, waste, and utter incompetence of City Hall — and the room went dead silent. His biggest bombshell? “So far we have spent $450 MILLION to permanently house 1,144 people — that’s an absolute failure.” From his speech: "So 31, talking about more homelessness spending in CD13. I know that district well. Hugo does too. He doesn't do a very good job there. Now, when we look at the spending that we're actually doing, it's mostly inside safe spending, right? And so far we have spent $450 million to permanently house 1,144 people. $450 million to permanently house 1,100 people. That's an absolute failure. But that money is going somewhere. It's not like that money is just falling into the abyss. That money ends up being somebody's profit. The nonprofit industrial complex who's making a ton of money off of it. And most of those people are politically connected to Hugo and Nithya and Karen Bass, of course, and actually all of you people. Moving on to 35, talking about street lighting. I don't know about you guys, but Hugo should know this. In my neighborhood, there's not a single streetlight that works in the six block area. You can come. I live on Citrus Avenue between Fountain and Delong Pre. You go down that street, there's not a light that works. On Hickman, there's not a light that works. There's not a light that works on Delong Pre from Highland down to Orange. There's not a light that works on Sycamore. There's not a light that works on Orange. There's not a light that works on Leland Way. You guys are spending so much money on policing. You want to reduce crime. How about put some fucking lights on in the city? It's bad in my neighborhood in Hollywood. It's worse in South Central. Moving on to public comment. Talking about Errol Southers. I've spoken a couple of times at USC and I've become pretty close with faculty there. And they have told me multiple that Errol Southers gloats about beating up people when he was a young cop. Gloats about beating people. Who does that? Who does that? And that's the guy who we are going to put back on the police commission? The guy who, when we had that lawsuit with Carranza, where it cost us, actually cost us close to $8 million in total. Chief Moore says he covered up that sexual harassment case because he didn't want it going viral. He didn't want to hurt the LAPD brand. Are you fucking kidding me? And Errol Southers, when I filed a complaint on Moore for that, said he did nothing wrong. What message are you guys sending if you're going to put this guy back on the police commission? He has no business being there. Let alone to 2030? You've got to be f**king kidding me. Make sure you vote him down. Hugo, you better make sure." Watch He is right

Mike Netter

50,303 просмотров • 8 месяцев назад

“Why Did Thomas Massie Lose?” Because Thomas Massie changed, the GOP didn’t. As Sean Davis 🤵 pointed out, Thomas Massie went toe-to-toe against Trump on COVID in 2020 and won 81-19… Then he turned into an obstructionist obsessed with Epstein—an issue he didn’t care about at all under Biden—and GOP voters recognized it. He became more concerned with clicks and clout than securing the border. He started running across the aisle to vote, thinking buddying up with terrorist support Ro Khanna was something his constituents wanted to see. His actions and rhetoric (including accusing his detractors of getting paid “$7,000” for posts) had no discernible difference between that and the Israel obsessed, anti-American, anti-agency Groyper Smurf Army. Look at the list of his endorsers as pointed out by people like Max 📟, Green Beret Nap Time, and Nick Matau, and tell me, does this look like a guy who was running for a GOP primary or a Democrat primary in Dearborn, Michigan? CAIR Code Pink Ro Khanna Jack Dorsey The Quincy Institute Joy Behar Jasmine Crocket AOC Jasmine Crockett MediasTouch The Atlantic The New York Times Rashida Tlaib Ilhan Omar The Krassenstiens David Hogg Trita Parsi Iranian state media CCP officials The ACLU Hasan Piker Sneako Tucker Carlson Candace Owens Why did Thomas Massie lose? Because he thought online votes counted in Kentucky. For a guy who is hailed as living off the grid, the only thing he seemed to care about during this campaign was the grid, was the algorithm. The algorithm didn’t speak last night. Real Kentuckians did. And they said, “No Mas(sie)!”

Jake Donnelly

23,064 просмотров • 2 месяцев назад

I originally did these as duck walks with a dip belt, loading pin, and handle with Odd Haugen in the early 2000s for strongman. Back when strongman conditioning looked less like a fitness influencer salsa routine and more like a couple pissed off ranch bulls fighting over the last hay bale at the county auction. Now I use them primarily as prehab for my ankles and feet. Funny enough, they relieved my ankle soreness better than almost anything else I tried. I personally just do one ugly nonstop set. Sometimes up to 5 minutes straight. Looks like a wounded gorilla dragging a feed trough through wet cement. Works unbelievably well. Later I used lighter versions with general fitness clients in Santa Barbara and Nashville. I even used them training bikini competitors at Metroflex. Then football players. Baseball players. Big strongman mutants. I still use them for both performance and rehab. Why they hit different: Wide stance + marching shifts stress hard into the feet and ankle complex, glutes, adductors, and outer hips. The hanging loading pin forces stabilization the whole time. No smooth machine groove. No fancy bearings. No uptown country club feel. Just you, gravity, and consequences. The loading pin changes everything. The weight hangs straight down and drags you forward into the balls of the feet. That lights up the foot intrinsics, ankles, calves, hip stabilizers, and core anti rotation. It feels more like manual labor than exercise. More raw. More athletic. Less “fitness machine.” The movement also has a semi unilateral feel to it without the balance demands or joint stress of true single leg work. Easy learning curve. Massive carryover. I actually have a very nice belt squat machine. Originally the loading pin setup was out of necessity because I had no other option. Now it’s 100% my preference. Like choosing gas station barbecue over some tiny downtown steakhouse charging you $94 to leave hungry. Now I use them constantly for ankle resilience, conditioning, GPP, posterior chain work, and big athletes that need conditioning without getting beat up from running. One of the best high school strength coaches in the country, Coach Thomas Fahey Coach Fahey , shared a potentiation protocol with me using these. Coach Fahey has pushed these much heavier than I have and gotten incredible results with athletes. I have not personally run this exact protocol yet, but it was too interesting not to share. 2 minutes continuous marching at roughly 3 steps per second. Then immediately: 4–8 max height jumps. When jump height plateaus or drops off: Add a plate and repeat. If jumps improve again: Add another plate. Repeat for rounds 3, 4, 5… Constant tension. Short ROM. Low soreness. Very economical. You can load these brutally heavy without getting beat to pieces. I’ve also used these as conditioning intervals on machine belt squats while carrying sandbags. But the loading pin version still feels different. More foot. More ankle. More hip stabilization. More real world carryover. Best part? You can go brutally heavy safely. I personally have not pushed the limits on these yet. Coach Fahey has pushed them much harder with great results. I still think there’s another level there most people have not tapped into. Who else has messed with these?

Josh Bryant

57,857 просмотров • 3 месяцев назад

19 years ago, a high school basketball coach put his team manager into a game for the final four minutes. The kid had never played a single minute of competitive basketball in his life. He scored 20 points. Jason McElwain was diagnosed with severe autism at age two. He didn’t speak until he was five. He couldn’t chew solid food until he was six. He wore a nappy for most of his early childhood. As a baby, he was rigid, wouldn’t make eye contact, and hid in corners away from other children. He tried out for his school basketball team every year and got cut every time. Too small. Too slight. Barely 5’6 and about 54 kilograms. But he loved the game so much that his mum called the school and asked if there was any way he could be involved. The coach created a team manager role for him. For three years, McElwain showed up to every practice and every game. He wore a shirt and tie on match days. He ran drills, handed out water, kept stats, and cheered every basket like he’d scored it himself. On 15 February 2006, the last home game of his final school year, the coach let him suit up in a proper jersey and sit on the bench. With four minutes left and a comfortable lead, the coach sent him in. His first shot missed. His second missed. Then something shifted. He hit a three-pointer. Then another. Then another. His teammates stopped shooting entirely and just kept passing him the ball. He hit six three-pointers and a two-pointer. 20 points in four minutes. The highest scorer in the game. When the final buzzer went, the entire crowd rushed the court and lifted him onto their shoulders. His mum tapped the coach on the shoulder, in tears. “This is the nicest gift you could have ever given my son.” McElwain won the ESPY Award for Best Moment in Sports that year, beating out some of the biggest names in professional sport. He’s 36 now. He works at a local supermarket, coaches basketball, has run 17 marathons including five Boston Marathons, and travels the country speaking about never giving up. When asked about that night, his coach still gets emotional. “For him to come in and seize the moment like he did was certainly more than I ever expected. I was an emotional wreck.”

Lemma the Optimist

10,190,197 просмотров • 4 месяцев назад

Deion Sanders is the face of College Football. There are better teams. There are better programs. But win, lose or draw, no one has captivated college football like Coach Prime, Shedeur Sanders, Travis Hunter and Colorado. Shedeur Sanders and Travis Hunter both made plays against Baylor when their team and Coach needed them the most. They made those plays in the biggest moments of the game because prime time players, make prime time plays in prime time moments. Deion Sanders is Prime Time and his influence rubs off on his entire program. A lot of people wondered why Colorado’s fans rushed the field after beating a 2-1 Baylor team. They rushed the field because they know what it was like before Coach Prime and his Louis luggage showed up. There were no season ticket sell outs since 1996. With Deion, season tickets are sold out for the second straight year. School applications are up 20% with a 50.5% increase in Black student applicants. Colorado made $113.2 million from its 2023 home games alone, which led to a 51% increase in revenue through media rights with Coach Prime at the helm. Before Coach Prime, no one searched for a Colorado game. Last year alone Colorado averaged 7.2 Million viewers per game, with 5 games ranked in the 25 most watched college Football games of the year. That trend continues this year as well. Coach Prime turned the worst Power 5 school in the country into one that PEOPLE CARE ABOUT. Win or lose. You watch. Cheering for or against. You watch. However, his biggest accomplishment isn’t making the Colorado Buffaloes relevant again. His biggest accomplishment is empowering the young men in his program to believe in themselves, trust God and rejuvenating an entire city in the face of massive push back against his style. Deion Sanders took 2 HBCU football players in Shedeur Sanders and Travis Hunter and helped coach them into 2 of the best players in the country who are both in the Heisman race. Took multiple HBCU football players and helped coach them into high level Power 5 starters who have NFL futures. You see the thing about Coach Deion Sanders is he is just as misunderstood as he was as a player. With him, you earn what you get and every single player in his program knows that. On a deeper level, watching him coach his son’s is inspirational. What Deion and Lebron have done for their families and their son’s should be celebrated. As fathers they weren’t just there, they were active. They didn’t just have the title of baby daddy, they are fathers. Black Fatherhood has long been mischaracterized as absent and negative. It’s amazing to see Black Fatherhood today on the highest levels be characterized as present and supportive.

Robert Griffin III

1,286,633 просмотров • 1 год назад