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science says not having enough sleep can affect your mood sleep, increase your anger, make you more irritated, short tempered, and vulnerable to stress. sleep deprived suju:

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13,266 görüntüleme • 1 ay önce •via X (Twitter)

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Feeling stressed? You’re not alone. Stress disrupts your sleep, mood, and health—but you can take control. The SOLTEC System helps you manage stress, and enjoy truly restorative sleep. 🛌 Sleep better. Stress less. Feel healthier. 📲 SAVE $100 with Code: Longevity
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Feeling stressed? You’re not alone. Stress disrupts your sleep, mood, and health—but you can take control. The SOLTEC System helps you manage stress, and enjoy truly restorative sleep. 🛌 Sleep better. Stress less. Feel healthier. 📲 SAVE $100 with Code: Longevity

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A Harvard professor says "6-hour sleep can increase your chances of heart disease & cancer in 7 days". On Jay Shetty's podcast, he revealed 10 "regular" habits that kills your sleep, mood, and mental function: 1) Using alcohol to "wind down."
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A Harvard professor says "6-hour sleep can increase your chances of heart disease & cancer in 7 days". On Jay Shetty's podcast, he revealed 10 "regular" habits that kills your sleep, mood, and mental function: 1) Using alcohol to "wind down."

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You can make someone sleep by command, but you need the police to arrest your critics? 😂 The same god that gave you power to make people sleep can’t help you punish your critics? Why not use that same power to make your critics blind, deaf, and dumb?
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You can make someone sleep by command, but you need the police to arrest your critics? 😂 The same god that gave you power to make people sleep can’t help you punish your critics? Why not use that same power to make your critics blind, deaf, and dumb?

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If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.
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If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.

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A former Harvard sleep expert says "6 hours of sleep increases your chances of heart disease and cancer in 7 days." On Jay Shetty podcast, he revealed 8 "regular" habits that kill your sleep, destroy your mood, and spike bad cortisol levels: 👇 1. Using alcohol to “wind down.”
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A former Harvard sleep expert says "6 hours of sleep increases your chances of heart disease and cancer in 7 days." On Jay Shetty podcast, he revealed 8 "regular" habits that kill your sleep, destroy your mood, and spike bad cortisol levels: 👇 1. Using alcohol to “wind down.”

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Ever wondered what your sleep says about you?💤🌙 Unlock the secrets of your Sleep Animal using Sleep Coaching on your Galaxy Watch6, Watch7 or #GalaxyWatch Ultra. Share a pic of your type and include #GalaxyAI and #GalaxyVibes for a chance to receive a dreamy surprise. ✨

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Andrew Huberman’s sleep cocktail is a game changer. Magnesium threonate + Apigenin + Theanine. He says this combo shuts down racing thoughts, calms anxiety, and helps you fall asleep fast, all backed by solid science. I’ve been using it myself and it actually works. Deeper sleep, no grogginess the next day. When you’re wired from screens and stress, a simple, effective tool like this can seriously improve your recovery and energy. Tried this stack yet, or what’s your go-to for better sleep?

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[WATCH] South African workers are increasingly sleep deprived — and it may be taking a heavy toll on the economy. Global sleep expert Michael Breus, also known as The Sleep Doctor, says that lack of sleep could be costing the economy more than R408 billion a year. Business reporter Ntokozo Khumalo explores why so many South Africans are not getting enough rest — and what it means for productivity. #Newzroom405

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Alia Crum is a Stanford psychologist who proved stress isn't killing you — your beliefs about it are. On Huberman Lab, she revealed 7 "normal" habits that wreck your sleep, mood, and nervous system: 1) Trying to "manage" your stress.
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Alia Crum is a Stanford psychologist who proved stress isn't killing you — your beliefs about it are. On Huberman Lab, she revealed 7 "normal" habits that wreck your sleep, mood, and nervous system: 1) Trying to "manage" your stress.

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Bryan Johnson explains how lack of sleep can increase the risk of cancer ''When you get 4 hours of sleep per night or less for a few days, your NK cells, which are the cells that survey your body for cancer, go down in activity by roughly 70%. So a way to increase the risk of cancer is low sleep'' ''You can increase the risk of cancer when your body is in poor health. When you are older and when your immune system is not as strong, you have a higher chance of getting cancer''
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Bryan Johnson explains how lack of sleep can increase the risk of cancer ''When you get 4 hours of sleep per night or less for a few days, your NK cells, which are the cells that survey your body for cancer, go down in activity by roughly 70%. So a way to increase the risk of cancer is low sleep'' ''You can increase the risk of cancer when your body is in poor health. When you are older and when your immune system is not as strong, you have a higher chance of getting cancer''

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Sleep doctor says taking melatonin without understanding what it does can cause serious harm to your body “Melatonin is by prescription only almost everywhere outside the United States. Melatonin is a hormone. There’s a reason you can’t go to CVS and get testosterone and estrogen, right? Hormones affect the entire system. What you don’t want to do is have somebody just willy-nilly grabbing a hormone and starting to take it without understanding what’s going on with them” “More importantly, melatonin in particular interacts with SSRI medications. An SSRI is a serotonin-specific reuptake inhibitor, an antidepressant, things like Prozac, Zoloft, and Celexa. All of those are medications that can be affected by melatonin ingestion. In addition, melatonin can affect birth control, blood pressure medication, and diabetes medication” “Melatonin is a sleep regulator, not a sleep initiator. Melatonin doesn’t affect sleep drive, it affects sleep rhythm. It mainly affects your brain, telling it when it’s time to go to bed. It does not directly make you sleepy”
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Sleep doctor says taking melatonin without understanding what it does can cause serious harm to your body “Melatonin is by prescription only almost everywhere outside the United States. Melatonin is a hormone. There’s a reason you can’t go to CVS and get testosterone and estrogen, right? Hormones affect the entire system. What you don’t want to do is have somebody just willy-nilly grabbing a hormone and starting to take it without understanding what’s going on with them” “More importantly, melatonin in particular interacts with SSRI medications. An SSRI is a serotonin-specific reuptake inhibitor, an antidepressant, things like Prozac, Zoloft, and Celexa. All of those are medications that can be affected by melatonin ingestion. In addition, melatonin can affect birth control, blood pressure medication, and diabetes medication” “Melatonin is a sleep regulator, not a sleep initiator. Melatonin doesn’t affect sleep drive, it affects sleep rhythm. It mainly affects your brain, telling it when it’s time to go to bed. It does not directly make you sleepy”

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Today we are launching Autopilot 4.0, a new generation of Autopilot that acts as a sleep agent. Autopilot 4.0 uses data from your day and night to predict how you’re likely to sleep, automatically adjust your sleep environment through the Pod, and explain what happened by morning in plain language. This is the next step in what makes Eight Sleep different. We do not just surface data or generate sleep insights. We use that data to actively respond through the sleep environment itself. Members can connect Apple Health or Health Connect, or tag events directly in the app, giving the sleep agent more context from workouts, activity, stress, alcohol, meals, and other daily inputs. That context helps it predict what may happen during the night and make the right adjustments before and throughout sleep. Autopilot 4.0 is built on more than one billion hours of sleep data and is now available in the Eight Sleep app.

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10. Sleep in a cold room. Lowering your sleep temp to 65°F activates brown fat (your metabolic furnace). You’ll burn more calories while sleeping and wake up more insulin sensitive. Cold sleep = better fat burn.
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10. Sleep in a cold room. Lowering your sleep temp to 65°F activates brown fat (your metabolic furnace). You’ll burn more calories while sleeping and wake up more insulin sensitive. Cold sleep = better fat burn.

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EMFs (Electromagnetic Fields) Cell Phone Radiation Effects on you Dr. Berg :- EMFs Your cell phone, recharger, computer, screen, power cables, transformers, WIFI, microwaves, etc. These can negatively affect your DNA and increase risk of brain tumors, fatigue, sleep problems.
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EMFs (Electromagnetic Fields) Cell Phone Radiation Effects on you Dr. Berg :- EMFs Your cell phone, recharger, computer, screen, power cables, transformers, WIFI, microwaves, etc. These can negatively affect your DNA and increase risk of brain tumors, fatigue, sleep problems.

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💬 what you've been doing when stress gets to you 🌙 i sleep. i try to sleep and if i can't sleep, i like to fuck around on making music, if you guys have bandlab, i would just make random music
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💬 what you've been doing when stress gets to you 🌙 i sleep. i try to sleep and if i can't sleep, i like to fuck around on making music, if you guys have bandlab, i would just make random music

•ᴗ•

51,775 görüntüleme • 1 ay önce

“If you sleep less than 6 hours, your chance of dying from cancer goes up 300% and from heart attack 200%.” Dr. Prashant Desai lays it out plainly: “Normally we say, ‘I’ll sleep when I die.’ Science says: If you don’t sleep… you will die.” Clip from this 20-second wake-up call — short sleep isn’t just tiredness; it’s a massive, measurable mortality risk. Are you consistently getting less than 6 hours? What’s one change you’re making tonight to protect those hours? Your thoughts — drop them below.
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“If you sleep less than 6 hours, your chance of dying from cancer goes up 300% and from heart attack 200%.” Dr. Prashant Desai lays it out plainly: “Normally we say, ‘I’ll sleep when I die.’ Science says: If you don’t sleep… you will die.” Clip from this 20-second wake-up call — short sleep isn’t just tiredness; it’s a massive, measurable mortality risk. Are you consistently getting less than 6 hours? What’s one change you’re making tonight to protect those hours? Your thoughts — drop them below.

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