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Scientific glute exercise with 4 unilateral movements

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Fitness | Health | Beauty

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59,909 次观看 • 9 个月前 •via X (Twitter)

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I’m intrigued by this type of glute exercise 🥱
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PUSH/PULL SUPERSETS: Try implementing a BILATERAL (both) exercise with a UNILATERAL (single sided) exercise, back to back, to increase muscular endurance through the same range of motion. 👌🏼 This is my preferred method of training!
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PUSH/PULL SUPERSETS: Try implementing a BILATERAL (both) exercise with a UNILATERAL (single sided) exercise, back to back, to increase muscular endurance through the same range of motion. 👌🏼 This is my preferred method of training!

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The Four Workouts you need for a perfect glute day in the right order! 1. Hip-thrust (a shortened position ) 2. Rdls (a lengthened position 3. Step ups (a unilateral movement) 4. Cable kickbacks or hip abduction ( an isolation movement)
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